6 HABITS THAT KEEP US ENERGETIC DURING MONSOON

Monsoon brings a refreshing break from the exhausting summer heat, but it can also leave us feeling sluggish and low on energy. The drop in temperature, increased humidity, and frequent downpours can often sap our vitality. But adding certain habits into our daily routine can help maintain our energy levels and keep us active throughout the rainy season. Here are six habits that can help you stay energised during the monsoon:

A warm beverage to start your day

A warm beverage in the morning can help start our day by boosting our metabolism and improving circulation. Go for herbal teas like ginger or tulsi (holy basil), which have been shown to enhance energy levels and improve mood. A study published in the Journal of Food Science and Technology found that ginger tea helps boost metabolism and provides a warm feeling that can counteract the dampness of monsoon. This simple habit can helps us feel more alert and ready to tackle the day ahead.

Munch on some energising food

Eating a balanced diet rich in energy-boosting foods is important during the monsoon. Include complex carbohydrates such as oats, brown rice, and whole grains, which provide a steady supply of energy throughout the day. Foods rich in vitamins and minerals, like fresh fruits and vegetables, can help combat fatigue. Foods high in iron, like spinach and lentils, are particularly effective in preventing monsoon-induced tiredness. Make sure to stay hydrated by drinking plenty of water, as dehydration can significantly lower energy levels.

Exercise indoors to avoid the monsoon humidity

Regular physical activity is a great way to stay energetic, even when the weather is gloomy. Indoor exercises like yoga, stretching, or bodyweight workouts can help improve circulation and boost endorphin levels, which are known to enhance mood and energy. According to a study by the American Council on Exercise, indoor exercises can be just as effective as outdoor activities in maintaining energy levels and improving overall fitness during the rainy season.

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Try on some relaxation techniques

The monsoon season can often bring a sense of lethargy and mood swings due to the lack of sunlight and changes in weather. Practicing mindfulness and relaxation techniques like meditation, deep breathing, or even listening to calming music can help reduce stress and improve mental clarity. A study in the Journal of Clinical Psychology found that mindfulness practices can significantly increase energy levels by reducing stress and enhancing emotional well-being.

Keep your living space well-ventilated

A well-ventilated living space can make a big difference in how we feel during the monsoon. Poor ventilation can lead to dampness and musty odours, which can contribute to feelings of lethargy. Ensure your home is airy by keeping windows open when it’s not raining, using fans, or placing indoor plants that help purify the air. A study from the Environmental Health Perspectives journal highlights that good indoor air quality is crucial for maintaining energy levels and overall health, especially during humid seasons.

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Do not mess around with your sleep schedule

Sleep is a vital component of maintaining energy levels, and irregular sleep patterns can lead to fatigue and decreased productivity. Aim for 7-8 hours of quality sleep each night and try to go to bed and wake up at the same time daily. According to a study by the National Sleep Foundation, maintaining a consistent sleep schedule can help regulate your body’s internal clock, improve sleep quality, and keep you feeling energised throughout the day.