CANCER IS ON THE RISE IN YOUNG INDIANS; OUR DIETS MIGHT BE TO BLAME

Several studies have pointed out the disease is steadily on the rise in young Indians. (Source: Freepik)

Cancer. The very word evokes fear and uncertainty. Traditionally, it's been viewed as a disease primarily affecting the elderly. But a disturbing trend is emerging in India: a rise in cancer cases among young adults.

Several studies have pointed out the disease is steadily on the rise in young Indians. A 2023 study published in the British Medical Journal (Oncology) conducted across 200 countries, including India, showed we already have a high burden of early onset breast cancer, oesophageal and prostate cancers. It also found a 79 per cent increase in new cases of cancer among those under 50 globally in just 30 years.

Dr Pakhee Aggarwal, Senior Consultant Gynaecological Oncology and Robotic Surgeon at Indraprastha Apollo Hospital, explained that traditionally, cancer risk increases with age due to accumulated DNA damage. However, she highlights a different story for young adults:

Lifestyle Choices: The culprit lies in our modern lifestyle. Obesity, a rising epidemic in young Indians, is linked to 15 different cancers. Smoking and heavy alcohol consumption are other significant contributors.

Genetics: While less prevalent, a genetic predisposition to cancer can also play a role, affecting 5-10% of young-onset cancers. Ongoing research delves deeper into this area.

Dietary Deficiencies: Processed food consumption lacks essential nutrients and antioxidants, further impacting overall health.

Why the numbers are concerning

The rise of young-onset cancer is alarming for two reasons, according to Dr Aggarwal. Existing screening programs are designed for older populations. Young adults might not experience typical symptoms, leading to delayed diagnosis, she said.

Smoking is harmful to every organ in the human body and is known to cause many types of cancers and heart disease, among other problems. (Source: Freepik)

Cancers in young adults tend to be more aggressive and follow unpredictable patterns, making treatment more challenging, she added.

Your diet is the double-edged sword

Dr Aggarwal emphasised the crucial role of diet in contributing to this worrying statistic.

Processed Food Peril: Diets high in processed foods and red meat increase the risk of cancers like colon cancer. Opting for a balanced plate with a focus on fruits, vegetables, whole grains, and lean protein is key.

Sedentary Habits: A diet heavy in processed foods often goes hand-in-hand with a lack of physical activity. Both these factors significantly elevate cancer risk.

She offers a roadmap to combat this issue. "Embrace a healthy lifestyle with regular exercise, a balanced diet rich in fruits, vegetables, and whole grains, and adequate sleep. Avoid smoking and limit alcohol intake."

On a societal level, raising awareness about early-onset cancer symptoms and encouraging regular health checkups is important, Dr Aggarwal said.

By implementing these changes at both personal and societal levels, we can create a future where young Indians are less susceptible to this devastating disease. Remember, prevention is key – a healthy lifestyle and early detection are our best weapons in the fight against cancer.

For the latest news from across India, Political updates, Explainers, Sports News, Opinion, Entertainment Updates and more Top News, visit Indian Express. Subscribe to our award-winning Newsletter Download our App here Android & iOS

2024-06-07T12:11:32Z dg43tfdfdgfd