KNOW WHY DAL CHAWAL IS THE BEST FOOD FOR WEIGHT LOSS
New Delhi: Want to lose and maintain weight? Well, who doesn’t? Nutritionists and health experts across the world recommend a balanced meal and physical activity along with it to shed the extra kilos, which not only makes you physically active and healthy but also keeps you psychologically well.
However, fad diets, which mostly consist of keeping a few food groups out of your daily consumption, can be dangerous for health. These diets not only compromise the working of your organs but also do not make the weight loss lasting.
A few meals, which are not just comforting for the taste buds, but also full of nutrition and nourishment can do the trick. One among them is dal chawal, one of the most consumed and delicious Indian food which does have various ways of preparation according to every state, but the nutrition levels stay the same. Also, not only does it help maintain, but also healthily lose weight.
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How is dal chawal effective for weight loss?
Dal or lentils are eaten in most Indian households almost daily. For vegetarians, it is one of the best ways to get their daily dose of protein. Experts say dal is full of amino acids, including lysine.The thermic effect of protein in dal makes it a superfood for reducing belly fat. In addition, Moong dal is rich in fibre and plant-based protein, which can be very useful for weight loss. Besides moong dal, eating masoor dal also helps improve digestion.
Related News |Pairing dal along with boiled rice is a great way to shed kilos. Rice is one of the best sources of carbs along with resistant starch, which gets fermented in the intestine and leads to the growth of healthy bacteria.
Both dal and rice when paired together can help create a balance of protein and carbs. They both have a high amount of fibre, and when consumed together, they keep the gut healthy and prevent the risk of acidity and constipation.
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According to nutritionists, proteins – known as the building blocks, help you feel full for a longer spell.It is not hard to understand how your satiety levels are linked with weight management. If you feel full, you will not be tempted to eat anything fattening that comes your way, thus minimizing the chances of weight gain.
The best time to eat dal chawal
According to nutritionists, the best time to have your dinner for a quick and maintainable weight loss is between 5-7 p.m., as it helps you burn more calories.Studies say an early dinner also has an impact on energy balance and body weight as your heart’s circadian rhythms and meal timings are closely related. 1
Circadian rhythms enable the body to more efficiently burn calories, control blood glucose, and optimize digestion earlier in the day. An early dinner would also increase the block of time you may go without eating anything, increase fat burning and improve the regulation of hormones that impact appetite, cravings, and blood sugar.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
2023-10-12T04:49:20Z dg43tfdfdgfd