NUTRITIONIST SHARES A HEALTHY AND SIMPLE SUGAR-FREE LADOO RECIPE TO KEEP YOUR CALORIES IN CHECK
Ladoos are round balls of delicious goodness created from various components including flour, sugar, ghee, almonds, dry fruits, coconut, etc. They are often deep-fried or roasted before being formed into balls. Ladoos are a popular dessert in Indian cuisine and are frequently served as prasad or as a gift to friends and family.
However, ladoos are high in calories, sugar, and fat, which can cause a spike in blood sugar, an increase in cholesterol, and weight gain. If you have diabetes or wish to watch your calorie consumption, you should avoid or limit your intake of ladoos.
But what if we told you that you can eat ladoos without sacrificing your health or taste? Yes, you can prepare healthy and easy-to-make sugar-free ladoos with multigrain atta, dates, almonds, and desi ghee. These ladoos are not only delicious, but also high in fibre, protein, iron, calcium, and omega-3 fatty acids. They can aid in blood sugar regulation, cholesterol reduction, and keeping you fuller for longer. They can also quench your sweet tooth without artificial sweeteners or processed sugar.
Here's how you can prepare those sugar-free ladoos at home using simple ingredients:
INGREDIENTS
- 1/ 2 cup of roasted almonds
- 1/2 cup of roasted cashews
- 1/2 cup of grated dried coconut
- 1 cup of de-seeded dates
METHOD
- Grind all the ingredients and shape them into ladoos.
This ladoo contains 55 calories and is a blessing in disguise for all those who wish to indulge in their favourite foods while tracking their calories and maintaining their bodies.
Ladoos are a popular Indian delicacy that may be relished on any occasion. They might, however, be unhealthy if cooked with refined sugar and excessive ghee. Try this sugar-free ladoo recipe prepared with multigrain atta, dates, almonds, and desi ghee to make ladoos healthier and simpler.
These ladoos are not only tasty but also wholesome and filling. It can aid with blood sugar regulation, cholesterol reduction, and keeping you fuller for longer. It can also quench your sweet tooth without artificial sweeteners or processed sugar. Try this recipe today and let us know what you think @TimesNow!
2023-10-11T22:48:51Z dg43tfdfdgfd