WHAT IS THE RIGHT TIME TO TAKE MAGNESIUM SUPPLEMENTS?
Magnesium plays an important role in over 300 enzyme reactions in your body. The nutrient helps in the proper functioning of the muscles and nerves, regulates blood pressure levels, and supports the immune system.
Doctors say your body contains around 26 grams of magnesium, 50-60 per cent of which is stored in the skeletal system, and the rest is present in muscle, soft tissues, and bodily fluids.
According to experts, magnesium deficiency is linked with a range of health complications, so people should aim to meet their daily recommended levels of magnesium. However, it is important to know when the supplement should be taken to maximize its effectiveness.
How does timing matter? Related News |
Doctors say whether you take magnesium for mood elevation, decrease anxiety, or enhance sleep quality, the benefits of magnesium supplements are associated with their long-term use.Studies say older adults who took 500 mg of magnesium daily for at least two months improved several measures of insomnia, including total sleep time and sleep latency, which is the amount of time it takes to fall asleep.
And so, according to experts, magnesium supplements can be taken at any time of the day, as long as you can take them consistently. The most important thing is to set a schedule and stick to it to ensure that you are getting your daily dose.
Related News |Doctors recommend that even though these supplements are well tolerated, they can cause several adverse effects, a few of which include magnesium supplements include digestive issues like diarrhoea, nausea, and vomiting.
If you experience any of these side effects, taking magnesium supplements with food could help prevent them. However, if symptoms persist, you must see a doctor to determine the best course of treatment for you.
Symptoms of magnesium deficiency
According to doctors, early signs and symptoms that a person may be deficient in magnesium, include:- Loss of appetite
- Lethargy
- A feeling of weakness
- Muscle cramps
- Muscle weakness
- Numbness
- Tingling
- Sleep issues
Dosage
According to the National Institutes of Health, women should get 310-320 mg of magnesium per day, and men should get 400-420 mg.There are lots of ways to get this key nutrient naturally via the foods you eat, like:
- Whole grains
- Nuts
- Beans like edamame
- Leafy veggies
- Seeds like pumpkin seeds, chia seeds
- Potatoes
- Tuna
- Almonds
- Cashews
- Avocados
- Yogurt
- Oatmeal
- Bananas