HEALTH

Trending:

Trainer shares 4 habits that have helped him stay fit for over a decade; here’s what they are

"Whether it's a brisk walk, a short workout, or a yoga session, these activities enhance cardiovascular health, improve flexibility, and contribute to weight management," said fitness trainer Garima Goyal.

2024-02-07T14:46:15Z

Weight Loss: Doctor Shares Three Ways That Can Help You Shed Belly Fat

Losing weight involves taking various factors such as diet, exercise, sleep and stress among others. While there's no easy way, Dr. Michael Mosley suggests three ways for reducing belly fat: limit sugar intake, embrace intermittent fasting with an 800-calorie limit, and engage in high-intensity training alongside dietary changes. These tweaks can help you get effective results.

2024-01-25T06:05:36Z

From Vitamin C serum to sunscreen, follow this six-step skincare routine for monsoon

The monsoon season brings much-needed relief from the scorching summer heat, but it also brings its own set of skincare challenges. Increased humidity, fluctuating temperatures, and the presence of pollutants can wreak havoc on your skin. To maintain a healthy, glowing skin during the rainy season, it is essential to follow a well-structured skincare routine. Here’s an effective six-step skincare routine perfect for the monsoon:Double cleanse...

2024-06-25T03:11:12Z

Sticky Cholesterol: 6 simple ways to bring it down

India faces a significant burden of cholesterol problems. Sticky LDL cholesterol sticks to artery walls, forming plaque that narrows arteries and restricts blood flow. This can lead to chest pain, heart attacks, and strokes. Regular blood tests help detect high cholesterol levels. Lifestyle changes, reducing fat intake, regular physical activity, and medication help manage sticky cholesterol.

2024-01-29T05:41:04Z

In Pics: Suryakumar Yadav's beautiful and vibrant home

One of Indian cricket team's best batter, Suryakumar Yadav led India to victory in the World Cup finals by catching the final ball and he did so with quite the skill and technique. As Indians celebrate the victory, here are some inside pictures of his Mumbai home.

2024-07-07T11:54:45Z

Habits that can make you a favourite of all

People who are loved by everyone and effortlessly make friends can serve as inspiration. If you want to be like them, here are some simple yet effective habits that can make you a favourite among others.

2024-07-03T01:37:54Z

From Italy with Love: Mahira Khan's Beauty Inspo for Your Next Trip

Pakistani actress Mahira Khan is living her best life in Italy, sharing the stunning experience on Instagram. Her glamorous trip to Italy’s coastal gems has us all yearning for a vacation. While her travel outfits and scenic backdrops were captivating, it was her impeccable beauty looks that truly stole the spotlight.In the first snapshot, Mahira effortlessly rocks a minimalistic makeup style, featuring a bright pink lip that stands out. Her...

2024-07-03T04:36:35Z

Managing hypertension in India: Adopt these 5 lifestyle tweaks for better heart health

Combatting hypertension the Indian way: 5 expert-recommended lifestyle modifications that every Indian should adopt for improved heart health.

2024-06-21T08:22:38Z

Weight Loss Story: Man Goes From 96 Kgs To 75 Kgs By Creating A Calorie Deficit

Weight loss story: Low immunity level and sluggishness pushed this man to shed off kilos and become healthy and fit. He stayed in calorie deficit and would strength train to lose weight and look toned.

2024-03-12T13:59:47Z

This is how long you need to sit, sleep, and exercise in a day

The study revealed a clear trend: less sitting, more standing, activity, and sleep were associated with better health outcomes.

2024-05-08T14:17:18Z

Nutritionist shares 7 daily habits for quick belly fat loss

By incorporating these simple practices into your daily routine, you can gradually achieve your fat loss goals and enjoy the long-term health benefits they offer!

2024-07-03T03:35:57Z

5 tips to live mindfully and how it can improve your relationships

Balancing work and personal life through mindfulness enhances relationships and reduces stress. Effective communication, self-reflection, and dedication are crucial. Prioritizing health and respect fosters meaningful connections, improving overall happiness and well-being.

2024-04-17T07:06:00Z

Want To Stay Healthy In Your 60s? Adopt These 5 Habits

It is so easy to get caught up in the rush of daily life that we overlook the value of our health. We frequently prioritise our jobs, relationships, and responsibilities over our well-being. As you age and enter your 60s, you start recognising the importance of self-care and following healthy habits so as to live a long life. These are not too complicated or don’t involve multiple steps.Let’s take a look at them.Stay Hydrated-Drinking inadequate...

2024-06-29T02:05:21Z

2023-11-18T12:04:28Z

10 benefits of eating 1 Khajoor everyday

Incorporating just one date or khajoor into your daily diet can provide a wide array of health benefits, ranging from improved digestive health to enhanced brain function and heart health.

2024-05-08T16:41:16Z

2024-06-20T13:52:42Z

8 benefits of swimming everyday

Swimming is a full-body workout. It engages nearly all your major muscle groups, promoting overall strength and endurance.

2024-06-25T08:56:44Z

Weight Loss Story: This 24-Year-Old Girl Lost 26 Kgs In 5 Months With Home Workouts - Here’s Her Story

Real-life weight loss story: Losing weight is tough but if there is a will, there is a way. Ashwini Gaigole decided to lose weight no matter what. Being a nursing student, losing weight was not a cakewalk for her, she made sure to take one step at a time and started her weight loss journey with an aim to walk 10k steps everyday. Read on to know what other simple changes she made in her lifestyle to achieve her goal.

2024-05-30T16:38:20Z

Hydration to sleep; 5 lifestyle changes that help with fat loss

Many diets focus on weight loss and not fat loss which could prove to be waste of your efforts in long run. Here're lifestyle changes that can promote fat loss.

2023-12-08T15:21:51Z

Want to retire rich? Avoid these four financial mistakes when you are young

Starting early on retirement savings is crucial for long-term financial security, taking advantage of compound interest to grow your savings over time

2024-04-20T08:42:32Z

When Anant Ambani had lost 108 kilos in 18 months: All about his impressive weight loss transformation

Anant Ambani, once 208 kilos, adopted rigorous exercise and weight training. Nita Ambani cited asthma-steroid weight gain. Preparing for Anant and Radhika Merchant's wedding, they visited a children's obesity hospital. In 2016, Vinod Channa helped him lose 108 kilos in 18 months. His diet (1200-1400 calories) included a 21-kilometer walk, zero sugar, low carbs, and no junk foods.

2024-07-07T13:38:18Z

10 Habits That Sabotage Your Career Growth

This Web Story unveils 10 sneaky habits that can stall your career growth, from constant procrastination to neglecting your network. Learn how to break free and climb the ladder to success!

2024-06-24T11:20:04Z

Different Types of Jaggery (Gud or Gur) And Why You Should Eat This Superfood Daily

Sugarcane aka gud (or gur) is a superfood sweetener. In many cultures, it is eaten after taking a meal. Many diabetics use it as an alternative to sugar. Let's take a look at the different varieties of gur and the benefits it offers. Read on...

2023-10-20T06:30:05Z

Amitabh Bachchan Aces Pranayam At 81; Trainer Shares Kalki Actor's Fitness Routine

In a recent interview, Amitabh Bachchan's trainer said that the actor tries to never miss his fitness routine. Her trainer also says that her sessions are more about breath work and he performs pranayam and some basic yoga. Read on to know more about pranayam and the health benefits of pranayam.

2024-07-05T14:50:02Z

Simplest habits that may destroy a relationship

Daily habits can either strengthen or weaken relationships. This article discusses the importance of communication, gratitude, quality time, conflict resolution, small gestures, personal growth, emotional connection, novelty, intimacy, and affection in maintaining a strong bond.

2024-01-27T17:36:25Z

Work-life balance: 10 essential tips for achieving harmony in sleep, work and life

Sleep is not just a luxury; it is a biological need. Your body relies on sleep to rejuvenate, repair, and regulate essential functions. Good sleep helps your brains work better, boosts your mood, keeps your immune system strong, and lowers your chances of getting sick. On the other hand, balancing work and personal life is also vital for staying healthy. It helps you feel less stressed, avoid getting too tired, and keeps your relationships...

2024-05-13T08:18:16Z

Fitness Regime For Senior Citizens: 7 Effective Exercises To Stay Fit

Maintaining an active lifestyle is essential for seniors to maintain their overall well-being. To keep health risks at bay, it is important for senior citizens to stay fit. Hence, here we have listed seven effective exercises that senior citizens should add in their fitness regime. Read on to know more.

2024-06-23T13:52:52Z

Natural remedies to keep blood sugar level at normal range

For best results, combine natural therapies with prescription drugs to keep blood sugar levels in a healthy range. Although prescription drugs are essential, incorporating natural therapies into your routine can also have a big impact. The following mentioned practical techniques will help you maintain appropriate blood sugar levels in your body.

2024-04-11T10:39:32Z

Self-care strategies for managing stress and anxiety

Revolutionize your life by conquering stress and anxiety with these mind-blowing self-care techniques! From mindfulness to setting boundaries, discover the secrets to a healthier, happier you. Don't miss out on the chance to transform your well-being and live your best life now!

2024-07-05T23:31:56Z

Why is there a rise in heart attacks among young people?

Heart attacks among young people are increasing. This article provides dietary advice to maintain a healthy heart and lifestyle.

2023-08-07T09:30:10Z

5 Exercises To Lower The Risk Of Anxiety And Boost Mental Health

Exercises not only keeps you fit physically but also impacts your mental well-being. Anxiety disorders are among the most common mental health problems which affect millions of people around the globe. Hence, it’s essential to choose activities that you enjoy and that align with your fitness level. Here we have listed easy to do daily exercises to boost your mental health. Read on.

2024-06-04T08:11:10Z

2024-07-01T19:10:05Z

5 easy, effortless movements to stay fit for those who have a desk job

Some individuals find that walking stimulates creativity and improves focus, making it a productive way to multitask during phone calls, said fitness expert Garima Goyal

2024-04-24T10:07:32Z

Maye Musk follows this flexitarian diet to remain fit at 76

Elon Musk's mother Maye Musk has a modeling career of over 50 years and now at the age of 76, she can give many a run for their money, all thanks to her flexitarian diet which is no vegetarianism and more flexible than that. Maye recently posed for the 2024 Sports Illustrated Swimsuit issue on the magazine's 60th anniversary and divulged her diet secrets. Her meal are mainly home-cooked and plant-based but sometimes she indulges in meat, fish...

2024-07-06T12:48:11Z

2024-05-20T12:30:04Z

Suki Waterhouse unveils her bundle of joy on British Vogue’s August cover!

Suki Waterhouse graces British Vogue’s August 2024 cover alongside her three-month-old daughter, marking a heartwarming debut into motherhood and family life.Her love story with Robert Pattinson began at a star-studded game night in LA, where sparks ignited during an intense round of Werewolf, sealing their fate in a tale of unexpected connection.Suki and Robert Pattinson's journey into parenthood, marked by deliberate planning and beautiful...

2024-07-03T11:00:29Z

Lesser known benefits of adding Papaya to the daily diet

Papaya, a versatile fruit, is packed with nutrients like Vitamin C, A, fiber, folate, potassium, magnesium, and antioxidants. It offers numerous health benefits such as immune support, digestive health, and vision health.

2024-06-07T05:31:39Z

9 healthy habits that will make your life easy

Adopting these healthy habits can lead to a happier, healthier, and more efficient life. Each of these practices offers unique benefits that can help you tackle the daily challenges with ease and joy.

2024-07-02T06:35:10Z

2024-05-29T13:48:40Z

A doctor's five mantras to shedding weight, embracing fitness

Fortis Escorts pulmonologist Dr Ravi Shekhar Jha shares how he scientifically reduced his weight by 12 kilos in a year

2024-07-07T12:01:56Z

Top 5 Exercises That Can Add Years to Your Life!

Looking to add years to your life? Discover the top 5 exercises that can boost your longevity and improve your overall health. These simple yet effective workouts will help you stay fit, active, and youthful. Watch now to learn how you can incorporate these exercises into your daily routine and start reaping the benefits today! #Longevity #HealthyLiving #Fitness #Exercise #StayYoung #Wellness #HealthyHabits #LifeExtension Disclaimer The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide.

6/17/2024 4:08:07 PM

Habits to be more productive at work

Do you often find yourself procrastinating? Or, are you struggling to meet the deadlines at work? Here we list down 10 habits that can help you be more productive at the workplace.

2024-04-02T07:34:31Z

Incredible luxury homes in the world’s most expensive cities

Offering job opportunities, cultural and culinary diversity and the chance to experience life in a bustling metropolis, we take a look at desirable residences within the world's most expensive cities...

2024-07-02T07:33:27Z

Building bridges: 7 tips and techniques for improving your social health

While physical health often takes centerstage, social health plays an equally crucial role in shaping your well-being. Research has consistently shown that strong social connections are associated with better health outcomes, including reduced risk of chronic diseases, improved immune function, and increased longevity. According to the National Institute of Health, social relationships can contribute to better health and longer life, with...

2024-05-15T09:40:56Z

Best exercises for office-goers: Beat your sedentary work routine with these epic lifestyle hacks

The office can easily become a health nightmare when you spend hours glued to your desk, surrounded by the sedentary routines of modern work life. There’s a good news. Imagine walking into work, knowing that each step you take could shape your quest to protect your health kingdom like a Game of Thrones hero. The journey starts with smart planning and continues with epic lifestyle hacks that make conquering sedentary routine not only doable but...

2024-04-16T07:21:52Z

Coffee could counteract health risks of prolonged sitting, new study suggests

Years of sedentary behaviour, such as sitting on an office chair or lounging on a couch, can have detrimental long-term health effects. However, incorporating a regular cup of coffee into your daily routine might mitigate these negative impacts, according to recent research. A study conducted by researchers at Soochow University in China examined over 10,000 individuals in the United States and found that daily coffee consumptioncould protect...

2024-06-26T04:29:42Z

Pranayama for improved blood circulation: 6 essential breathing exercises of Yoga for heart health

Pranayama and heart health: Key Yoga practices, mudras and asanas explained to prevent cardiovascular diseases

2024-06-26T08:26:57Z

When Radhika Merchant recalled staying with Anant Ambani during Covid lockdown: ‘We learnt to appreciate the small joys of life’

Here s why spending quality time with your partner before marriage can be helpful.

2024-07-07T15:01:35Z

Consumerism, the GDP fad, and the people-planet disconnect that fuels it

Consumerism, fuelled by the rush for higher GDPs and consumerism, has been slowly killing the planet. What are we doing wrong and where do we need to go?

2024-06-26T14:50:05Z

From Floppy to Fit: Tips to Manage Your Canine Friend’s Weight And Keep Them Healthy

For today’s pet parents, their furry friend’s health and well-being take precedence over most other things. A major part of their overall physical and mental well-being stems from the nutrition they get throughout their lives. Understanding that nutrition is the foundation of good health for your four-legged companion will help you cater to their unique requirements.Dr Vishal Dangle, Scientific Communication Manager, Royal Canin delves into...

2024-07-02T04:47:39Z