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Alia Bhatt's Sunday workout is filled with Patriotism after India’s T20 World Cup Win

Alia Bhatt has been training rigorously for her upcoming movie in the YRF Spy Universe. Known for her dedication, she frequently shares glimpses of her intense workout sessions. Recently, her fitness trainer provided a sneak peek into her Sunday workout, where she was feeling especially patriotic following India’s victory in the T20 World Cup finals on June 29. On June 30, Alia Bhatt’s fitness trainer posted a photo on Instagram showcasing their...


South superstar Vijay Deverakonda'saesthetic and minimal home

A glimpse inside the beautiful home of Vijay Deverakonda.


How to avoid unhealthy comparison - the thief of joy

Mental health experts share some pointers that can help address unhealthy comparison inflicted by self or others


Managing hypertension in India: Adopt these 5 lifestyle tweaks for better heart health

Combatting hypertension the Indian way: 5 expert-recommended lifestyle modifications that every Indian should adopt for improved heart health.


Healthy habits one should follow to reduce belly fat

Belly fat reduction habits: How to reduce belly fat with simple and easy habits?


Why a South Indian breakfast is tasty, healthy, and superb for weight loss

What if your breakfast could be both tasty and aid in weight loss? Well, South Indian breakfast does just that for you.


8 benefits of swimming everyday

Swimming is a full-body workout. It engages nearly all your major muscle groups, promoting overall strength and endurance.


How connectivity leads to real estate growth

The availability of pedestrian crossing, nearby transport hubs, and the access to co-working spaces are among the vital factors the real estate investors consider in the search for their next venture.


Simple habits that happy couples follow for lasting relationship

Here's what it takes for a happy and healthy relationship.


'Focus on What Matters': Darius Foroux's stoic tips on how to be successful

In an exclusive interview with us, author Darius Foroux tells us more about his new book 'Focus on What Matters', the idea of Stoicism and how you can manifest your desires. Read on to know more.


Weight Loss Story: IT engineer went from 89 kg to 72 kg by following this diet and workout routine

Krishnaprasad K J, a 33-year-old IT engineer from Cochin, Kerala, achieved significant weight loss through workouts, leading to a healthier lifestyle, improved work-life balance, and increased physical and mental resilience.


I'm a Gen Z professional who wears my natural Afro and bold outfits to work. Other generations don't understand how we dress.

Maya Penn incorporates her personal style into her professional wardrobe as a proud member of Gen Z. She encourages her employees to do the same.


Actress Sonyaa Saamoor advocates for animal compassion and vegetarianism

My transformative journey through yoga has strengthened my mind, body, and spirit, fostering personal growth and self-discovery. Advocating for animal welfare, embracing vegetarianism, and drawing inspiration from spiritual teachings have shaped my compassionate outlook towards all living beings.


Educational qualification and career path of Bill Gates

Discover the fascinating journey of Bill Gates in this engaging Web Story. From his early education to co-founding Microsoft and his philanthropic endeavors, explore the remarkable career path of one of the world's most influential tech pioneers and humanitarian leaders.


Radhika Merchant stuns in Sabyasachi: A bridesmaid look straight out of a fairytale

Radhika Merchant, a trendsetter blending luxury and tradition, exudes effortless elegance and natural beauty with iconic style.


America's oldest man relied on daily walks, unprocessed food, and hobbies to stay lucid until 110 years old

Morrie Markoff was the oldest living man in America at 110, and stayed healthy with habits like walking daily and avoiding processed foods.


You can ‘learn’ happiness now. Only if you practice though

Short-term happiness gains fizzle out quickly without long-term habits like gratitude, exercise, meditation, or journaling, according to this groundbreaking study.


New research gives multivitamin hype a reality check: They don't make you healthier or increase life span

New study reveals that multivitamins are not improving your health, despite the popular claims.


How Couples Can Overcome Relationship Issues And Stay Happy

Sometimes even the happiest couples face hard times in relationships. This can include having constant conflicts or feeling stressed about the relationship or your partner. But sometimes these arguments in relationships turn into something more serious, like depression, which is often referred to as “relationship depression.” It is hard to navigate and can evoke a feeling of loneliness in the partner. This situation erupts when partners do not...


From Vitamin C serum to sunscreen, follow this six-step skincare routine for monsoon

The monsoon season brings much-needed relief from the scorching summer heat, but it also brings its own set of skincare challenges. Increased humidity, fluctuating temperatures, and the presence of pollutants can wreak havoc on your skin. To maintain a healthy, glowing skin during the rainy season, it is essential to follow a well-structured skincare routine. Here’s an effective six-step skincare routine perfect for the monsoon:Double cleanse...


Doctors Suggest 6 Lifestyle Changes That Can Reduce Your Risk Of Stroke!

Stroke is a critical medical emergency resulting from disrupted blood supply to the brain, causing severe consequences. Rapid intervention is crucial, as strokes manifest suddenly with symptoms like numbness and confusion. Preventive measures involve addressing risk factors such as hypertension, high cholesterol, and smoking. Health issues like high blood pressure, atrial fibrillation, and type 2 diabetes contribute to stroke risk, emphasizing...


Fitness Regime For Senior Citizens: 7 Effective Exercises To Stay Fit

Maintaining an active lifestyle is essential for seniors to maintain their overall well-being. To keep health risks at bay, it is important for senior citizens to stay fit. Hence, here we have listed seven effective exercises that senior citizens should add in their fitness regime. Read on to know more.


​Priya Mani Raj turns heads in her traditional ensembles​

​Priya Mani Raj turns heads in her traditional ensembles​


7 simple habits that couples in a lasting relationship follow

Building a lasting relationship takes effort, commitment, and a willingness to cultivate healthy habits together. Whether you're embarking on a new journey or looking to strengthen an existing bond, adopting simple yet effective habits can make all the difference. Let's explore the key habits that couples in enduring relationships often follow, offering insights into how you can nurture a strong and lasting connection with your partner....


8 habits seen in rich and successful people

Successful and rich people often have some essential habits that help them effectively achieve their goals and desires. Here, we have got 8 such habits that can help you become wealthy and achieve success.


Five positive habits that can boost your self-confidence

How to avoid falling into the trap of self-doubt, imbibe positivity and regain self-worth


A woman who never worked out until age 66 says a simple exercise routine helped her lose 50 pounds and stabilize her blood sugar

A 70-year-old woman said starting a simple workout routine transformed her health, helping her balance blood sugar and heal chronic pain.


Weight Loss Story: Man Goes From 96 Kgs To 75 Kgs By Creating A Calorie Deficit

Weight loss story: Low immunity level and sluggishness pushed this man to shed off kilos and become healthy and fit. He stayed in calorie deficit and would strength train to lose weight and look toned.


What Is Rice-Zempic? TikTokers Tout Low-Cost Alternative To Ozempic For Weight Loss

Rice-Zempic is a beverage created by mixing rice, water, and lime juice.


Combatting heart attack: The 5 'S' battle plan to keep the heart healthy

To combat the silent epidemic of heart diseases, an expert emphasised the importance of avoiding the 5 'S': salt, sugar, sitting, sleep, and stress.


Keep calm and drink coffee if you are sitting for too long. It's good for health

A new study reveals that drinking coffee can reduce the health risks associated with prolonged sitting. The research highlights the potential protective effects of coffee against cardiovascular diseases and all-cause mortality.


Top lifestyle habits that raise risk of dementia

Not just genetic factors, dementia risk is also linked to faulty lifestyle choices be it leading a sedentary lifestyle or eating processed foods.


Know The Reasons Behind Feeling Sleepy After Lunch

Feeling sleepy or lethargic after lunch could be often faced by you, like many others. You might notice many people around you yawning or taking a short nap after lunch even at the office. Sometimes we feel that all the energy has drained out from our body and it’s hard to resist the feeling of falling asleep.But, have you thought about why we feel sleepy after our lunch? In an interview with News18, Preeti Pandey, a senior dietician at...


From Burpees To Lunges: 8 Exercises That Help In Long-Term Weight Loss

It is important that you perform exercises that help you in long-term and sustained weight loss. When you lose weight quickly, there are chances that you will also gain the very quickly. Therefore, it is important to adopt practices that help in long-term weight loss. Read on to know the best exercises that help in long-term weight loss.


10 Korean habits that'll keep you looking young and energetic

Incorporating these Korean habits into your daily routine can help you achieve a healthier, more youthful, and energetic lifestyle.


An 83-year-old doctor who does triathlons got fit in his 40s. Here are his 4 longevity secrets aside from exercising and eating well.

Since getting fit in his 40s, Dr. Joseph Maroon has done eight triathlons. He shares four principles that he believes have boosted his longevity.


6 morning habits to embrace from successful people

While incorporating these habits might feel challenging initially, sticking with them over time can lead to significant improvements in your energy levels, productivity, and overall sense of well-being.


7 health and longevity secrets to borrow from Amitabh Bachchan

Learn the health and longevity secrets of Bollywood's megastar, Amitabh Bachchan, at 81. Discover his exercise routine, balanced diet, and mindful eating habits for a fit lifestyle. His enduring career and active lifestyle offer valuable insights into maintaining health and longevity. Here are seven health and longevity secrets we can borrow from Amitabh Bachchan.


High Blood Pressure Treatment: 5 Lifestyle Changes You Should Make To Manage High BP

High blood pressure can be a cause of several health conditions, such as stroke and heart attack among several others. Hence, the condition is also known to be a ‘silent killer’. If you have extremely high blood pressure, your doctor will prescribe medications. However, high BP can also be managed by making certain lifestyle changes. Read on to know the changes you should make to manage high BP.


8 habits you need to replace to be successful in life

From stopping procrastination to being more particular about one's time management, here we list down some habits you need to replace to be successful in life.


Weight Loss Tips: 10 Lifestyle Changes To Reverse Obesity

Balanced lifestyle and nutritious diet are the key to healthful living and better weight control. Here are a few things that one should keep in mind.


Chronic pain: Add healthy diet, adequate sleep, daily exercises to your daily routine for quick relief

Chronic pain is a persistent pain that lasts for weeks, months, or even years. It can result from various conditions such as arthritis, nerve damage, or other underlying health issues. Unlike acute pain, which serves as a warning signal for injury, chronic pain is a persistent condition that often affects the quality of life. It can lead to physical discomfort, emotional distress, and significant limitations in daily activities. The goal is to...


Weightlifters, this is why you need to integrate yoga into your exercise routine

Classical hatha yoga teacher Shlloka Joshii explains why practicing yoga regularly is essential for weightlifters to improve performance


How to become a morning person and why it is important

Embracing early hours, a morning person benefits from improved productivity, mental clarity, routine, physical activity, self-care, and self-discipline. Reflecting, maximizing daylight, and cultivating discipline contribute to their overall well-being and success. Becoming a morning person can have significant benefits for both physical and mental well-being, as well as productivity and overall quality of life. Here are several reasons why it's...


The ultimate guide to finding the smartwatch that suits your lifestyle

Smartwatches are no longer just fitness trackers or vital monitoring devices that comfortably bring tech to our wrists. Here is your ultimate guide to finding the smartwatch that suits your lifestyle.


My two Bangalores: Street and luxury

At street corners, one can find a plethora of modest restaurants serving tasty inexpensive food. Bengaluru has a whole range of artisanal cheeses, kombuchas, breads and even paan


Ditch videshi foods like avocadoes, blueberries and instead swap with these 9 desi nutritious foods

Let us debunk the myth that good health requires expensive, imported ingredients.


I work 2 full-time jobs from 9 a.m. to 10 p.m. I'm sacrificing sleep, friends, and hobbies so I can retire in my 30s.

A Gen-Z coollege graduate works two jobs from home to achieve financial independence in her 30s.


Cardiologist on hidden causes of heart attack during physical activity, how to prevent it

Dhoom director Sanjay Gadhvi, 56, passed away while he was out for a morning walk. Here are factors that may lead to heart attack during physical activity.


ICMR Reveals Ideal Duration Of Sleep, Exercise And Work

Maintaining overall well-being requires a balanced approach towards sleep, work, and exercise. Hence, ICMR has provided guidelines that state the ideal duration of sleep, exercise and work one must follow to live a healthy life. Read on to know more.