8 HEALTHY BREAKFAST ITEMS TO EAT FOR WEIGHT LOSS ACCORDING TO AYURVEDA

Ayurveda, a traditional Indian system of natural medicine, provides helpful advice on dietary choices and lifestyle habits for anyone looking to lose weight effectively. A balanced diet that takes into account a person's dosha or constitution is essential, according to Ayurveda.

Your metabolism can be boosted and sustained weight reduction can be encouraged by choosing the correct foods for breakfast. Here are some Ayurvedic breakfast options that can help you start your weight-loss journey.

1) Drink warm water with lemon

Warm water flavoured with freshly squeezed lemon juice is a great way to start the day. This easy Ayurvedic practice aids in digestion stimulation, metabolism stimulation, and systemic cleansing. The acidity of a lemon helps meals break down more quickly.

2) Have Mung bean soup

Mung bean soup is a healthy and satisfying Ayurvedic breakfast choice. Mung beans are a great option for weight loss because they are simple to digest, low in calories, and high in fibre, and protein. To improve flavour and facilitate digestion, season the soup with digestive spices like cumin, coriander, and turmeric.

3) Have Quinoa Porridge

Quinoa can be used in place of typical grains to provide a filling breakfast. Quinoa is a complete protein source that gives you energy all day long. For a fulfilling, healthy dinner, cook it with almond milk, add a touch of honey or maple syrup, and top it with chopped fruits and nuts.

4) Drink herbal teas

Choose herbal teas to go with your breakfast, such as fennel or ginger tea. These teas promote good weight maintenance, aid with digestion, and lessen bloating. Ginger has thermogenic qualities that can speed up metabolism.

5) Consume fresh fruits

Fresh fruit is recommended as a healthy breakfast option by Ayurveda. Pick seasonal fruits that are sweet by nature and simple to digest. Fruits and dairy products shouldn't be combined as this can make digestion more difficult.

6) Prepare spiced oatmeal

Add nutmeg, cinnamon and other Ayurvedic spices to your oatmeal for a unique flavour. In addition to improving flavour, these spices aid in proper dosha balance and digestion. Add some berries on the top of your muesli for extra antioxidants.

7) Include Ghee in your diet

Contrary to popular perception, including ghee in your morning meal can help you lose weight. Healthy fats found in ghee nourish the body and facilitate better digestion. You can stay full until your next meal by eating a little spoonful of ghee with whole-grain bread or on your muesli.

8) Avoid heavy or processed foods

Ayurveda advises against eating heavy, processed, or fried foods at breakfast. These can cause weight gain and slow digestion. Choose lighter, more nutrient-dense options to help your body function naturally.

While these breakfast choices can help you lose weight, it's important to speak with an Ayurvedic doctor to develop a personalised strategy that meets your needs and objectives specifically. You can advance towards your weight loss goals and improve your general well-being by adding these Ayurvedic breakfast options into your daily routine.

2023-09-11T00:56:35Z dg43tfdfdgfd