TRYING TO LOSE WEIGHT? HERE’S WHY YOU SHOULD MAKE STRENGTH TRAINING A PART OF YOUR WORKOUT REGIME

Trying to lose weight? Well, you might be doing a lot of cardio to shed the extra kilos quickly, right? While cardio is an effective way of burning calories, in order to keep losing weight even after you are done with your workout, you must include strength training in your workout regimen. It is one of the most effective ways to cut down weight as it produces muscles and tones your body.

Here are 5 reasons why you must opt for strength training during your weight loss journey:

1) It is an anaerobic exercise

Strength training is an anaerobic exercise. This means that it uses short intervals of high-intensity movements that use the energy stored in your muscles rather than oxygen. This is responsible for the increase of muscle mass in the body, healthy fat cutting and an overall toned look.

2) It produces muscles

You might lose all the weight but if you don’t gain some muscle in the process, you might just look weak and droopy. Strength training uses the energy stored in the muscles which requires a greater amount of calorie burn. Also, losing weight in the starting phase might be easy without strength training but eventually, you will have to turn to it.

3) It helps in the after-burn effect

As strength training focuses more on the intensity of the workout rather than its duration, it facilitates excess post-exercise oxygen (EPOC) which is known as the after-burn effect in simple terms. Firstly, this helps in the increase of muscle mass and then aids in weight loss even when you are not working out.

4) Allows for resting metabolic rate (RMR)

Losing calories while at rest? That’s so cool. The resting metabolic rate is the rate at which the body burns calories when it is at rest. While cardio helps in weight loss while it is being done, a workout like strength training works on the body even if it is at rest.

5) Improves strength

Strength training, as the name only suggests makes you stronger and better able to perform well. Your strengths determine your capacity to develop muscles. By doing strength training over time, you will feel your body becoming stronger. You might start lifting heavier weights and losing calories quickly.

Remember, both cardio and strength training are essential for weight loss. A good workout regime must include both. But when it comes to strength training, it can give you long-lasting results along with a perfectly toned body that you might have been wanting to achieve for a long time. So, stay safe and happy working out!

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet or lifestyle.

2023-08-16T20:45:45Z dg43tfdfdgfd