UTTANASANA: KNOW THE HEALTH BENEFITS OF PERFORMING THE BEGINNER-FRIENDLY STANDING FORWARD FOLD
Uttanasana Health Benefits: Yoga has become an integral part of people’s lives and today, people around the globe practice this form of exercise. Yoga has been an important part of India’s culture and history and it has been practised by the people for several centuries. There are several forms of yoga that are practised and these can help resolve several health issues. Moreover, yoga is not just beneficial for your physical health, but it also helps with mental health.
However, to reap the benefits of Yoga, it is important that you start practising yoga. While there are several postures that can be very difficult for a beginner, one can start with beginner-friendly poses. These poses are not just easy to perform, but they also reap several health benefits.
Uttanasana is a beginner-friendly pose which shows a lot of health benefits. Also known as the standing forward fold, this asana is one of the first poses that an individual learns when they start yoga. Moreover, it is also a part of Surya Namaskar (Sun Salutations). It is important that you perform this asana under the guidance of an expert because it is very easy to misunderstand this posture and can be easily practised incorrectly.
Uttanasana is not just about touching your toes, it is more than that. The way you breathe when performing this asana also has an impact and therefore, it is important to understand it well.
Here are the steps to perform Uttanasana in the correct way.
- Start by standing on your yoga mat with your feet together or at hip-width apart.
- Breathe out and start bending forward from your hip joints. Make sure not to bend from your waist.
- Then reach your palms or fingertips towards the floor slightly in front of your feet or beside your feet. At this point, your knees may be straight or bent.
- Breathe in and hold on to this pose for 20 to 30 seconds.
- Then breathe out and start to slowly come out of the pose. Move back into a standing position and relax.
Benefits of performing Uttanasana
- Performing Uttanasana is beneficial for your spine as well as your back muscles.
- It is also good for your gluteal muscles, that is, your butt.
- Uttanasana is also known to be beneficial for the hamstring muscles, that is, muscles at the back of your thigh.
- Uttanasana is also good for the small deep muscles of the hip and spine.
- The fascia of the back body, particularly the thoracolumbar fascia benefits from Uttanasana.
- Uttanasana also helps to relieve tension and stiffness in the neck and shoulder and also eases headaches.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
2023-08-14T05:41:21Z dg43tfdfdgfd