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2023-09-05T23:39:43Z

2024-05-29T13:48:40Z

Boost your productivity with these 8 health and wellness tips for office workers

A healthy lifestyle is non-negotiable to achieve higher productivity and motivation levels at work. But maintaining a healthy lifestyle is easier said than done. While the Internet is full of wellness tips and hacks, most of these are difficult to follow, amidst a busy professional life. Moreover, nobody tells where exactly to start. The perfect way to start the loop of good health is to first fix your diet, then improve your sleep, and finally...

2024-07-05T03:35:11Z

Weight Loss Story: Man Goes From 96 Kgs To 75 Kgs By Creating A Calorie Deficit

Weight loss story: Low immunity level and sluggishness pushed this man to shed off kilos and become healthy and fit. He stayed in calorie deficit and would strength train to lose weight and look toned.

2024-03-12T13:59:47Z

From Floppy to Fit: Tips to Manage Your Canine Friend’s Weight And Keep Them Healthy

For today’s pet parents, their furry friend’s health and well-being take precedence over most other things. A major part of their overall physical and mental well-being stems from the nutrition they get throughout their lives. Understanding that nutrition is the foundation of good health for your four-legged companion will help you cater to their unique requirements.Dr Vishal Dangle, Scientific Communication Manager, Royal Canin delves into...

2024-07-02T04:47:39Z

6 benefits of drinking black coffee every morning

For many, the ritual of starting the day with a steaming cup of black coffee isn't just about the rich aroma or the bold taste; it's a cherished tradition that kickstarts their morning routine for many more reasons. Beyond its comforting allure, black coffee boasts a plethora of health benefits that have been celebrated for centuries. From its antioxidant properties to its potential to enhance cognitive function, here's a deep dive into why...

2024-04-26T03:29:55Z

Here Is How The Right Mindset Can Help Improve Your Health And Fitness

When people begin their fitness journey, their focus is often directed towards external factors such as following a diet plan, going to the gym, and avoiding junk food. They may try to imitate what their friends share about their fitness journey or pick up trends from social media. However, one of the most crucial yet underestimated aspects that can lead to a transformation is often ignored: the mindset.“One’s perspective and approach to fitness...

2024-05-11T08:14:04Z

Keep calm and drink coffee if you are sitting for too long. It's good for health

A new study reveals that drinking coffee can reduce the health risks associated with prolonged sitting. The research highlights the potential protective effects of coffee against cardiovascular diseases and all-cause mortality.

2024-06-27T11:52:05Z

2024-07-01T19:10:05Z

Get up, take a walk: How sitting affects your workplace well-being

The perils of an inactive lifestyle, exacerbated by the daily grind of a desk job, are stealthily encroaching upon our well-being.

2024-01-22T05:34:55Z

Weight Loss Story: This 32-Year-Old Woman Lost 68 Kgs With A Strict Diet; Here’s Her Story

Real-life weight loss story: Losing weight seems impossible especially when you are a foodie. But this 32-year-old Anshi Rathod proved it wrong by losing 68 kgs in three years and coming back in shape more stronger and confident. But how did she undergo this massive transformation? Read on to know more.

2024-06-11T14:18:59Z

From Italy with Love: Mahira Khan's Beauty Inspo for Your Next Trip

Pakistani actress Mahira Khan is living her best life in Italy, sharing the stunning experience on Instagram. Her glamorous trip to Italy’s coastal gems has us all yearning for a vacation. While her travel outfits and scenic backdrops were captivating, it was her impeccable beauty looks that truly stole the spotlight.In the first snapshot, Mahira effortlessly rocks a minimalistic makeup style, featuring a bright pink lip that stands out. Her...

2024-07-03T04:36:35Z

8 healthy desi breakfasts to keep heart healthy

Take a look at these healthy desi breakfast options that can help keep your heart healthy and make it work efficiently.

2024-04-02T07:18:35Z

2024-02-14T13:23:08Z

Incredible luxury homes in the world’s most expensive cities

Offering job opportunities, cultural and culinary diversity and the chance to experience life in a bustling metropolis, we take a look at desirable residences within the world's most expensive cities...

2024-07-02T07:33:27Z

What stress does to your body and how you can manage it better

Stress not only impacts our brain but also affects various parts of our body.

2024-02-27T10:20:40Z

Caffeine Culture: Why this generation is obsessed with coffee

The obsession with coffee among the younger generation is driven by social interactions, psychological benefits, and cultural significance. Coffee shops serve as social hubs, caffeine boosts alertness, and coffee reflects personal identity. The rise of specialty coffee, health benefits, and technology integration further enhance the coffee culture.

2024-06-08T13:36:40Z

10 Habits That Sabotage Your Career Growth

This Web Story unveils 10 sneaky habits that can stall your career growth, from constant procrastination to neglecting your network. Learn how to break free and climb the ladder to success!

2024-06-24T11:20:04Z

10 Korean habits to stay young and energetic

Let's delve into 10 Korean habits that can help you maintain a youthful glow and boundless energy.

2024-03-13T05:58:28Z

Pranayama for improved blood circulation: 6 essential breathing exercises of Yoga for heart health

Pranayama and heart health: Key Yoga practices, mudras and asanas explained to prevent cardiovascular diseases

2024-06-26T08:26:57Z

Sonu Sood Says Meaty Diet Is NOT Required For A Great Physique, It's All About Discipline Over Diet

There’s no doubt about the fact that Sonu Sood is one of the fittest actors of Bollywood. His fitness journey has inspired many. In a recent interview, the actor shared insights into his fitness regime, giving fans a deeper look into his disciplined life. He also dispelled common myths about fitness diets. “People often have this misconception that you need to have a meaty diet for a great physique, but I’ve learned it’s more about sticking to a...

2024-07-02T07:48:09Z

This is how long you need to sit, sleep, and exercise in a day

The study revealed a clear trend: less sitting, more standing, activity, and sleep were associated with better health outcomes.

2024-05-08T14:17:18Z

9 mistakes parents make with teens that turn them into rebels

This article discusses common mistakes parents should avoid when dealing with teenagers. It emphasizes the importance of not over-identifying with your teen and allowing them to explore their own identity. It advises not to take their changing moods personally and to focus on guiding them through challenges. It also suggests avoiding power struggles and presenting a united front as parents. The article highlights the significance of listening to...

2024-01-06T09:32:12Z

Nutritionist shares 7 daily habits for quick belly fat loss

By incorporating these simple practices into your daily routine, you can gradually achieve your fat loss goals and enjoy the long-term health benefits they offer!

2024-07-03T03:35:57Z

2024-06-10T13:35:08Z

How strict parenting can impact children negatively

Strict parenting can lead to increased stress, anxiety, and low self-esteem in children. It may hinder their ability to develop autonomy, problem-solving skills, and emotional regulation. Overly strict rules without flexibility can strain parent-child relationships and impede healthy development, potentially leading to rebellion or resentment later in life. Watch Dr. Ruhi Satija explain this in detail.How strict parenting can impact children negatively

2024-05-12T14:38:38Z

6 Foods that can naturally reduce infections

High ESR levels indicate inflammation. Garlic, ginger, turmeric, honey, yogurt, citrus fruits help fight infections by boosting immunity, inhibiting bacteria and viruses, reducing severity, and duration of infections.

2024-03-28T10:14:43Z

Hypertension: What we need to know as we age

Hypertension poses a silent threat with age, influenced by genetics, lifestyle habits, obesity, sodium and potassium intake, stress, chronic conditions, medications, and hormonal changes. Regular monitoring and lifestyle modifications are crucial for prevention in seniors. Heart attack rates are increasing in young men, and prompt medical attention is essential for managing allergic reactions.

2024-06-18T21:45:54Z

Suki Waterhouse unveils her bundle of joy on British Vogue’s August cover!

Suki Waterhouse graces British Vogue’s August 2024 cover alongside her three-month-old daughter, marking a heartwarming debut into motherhood and family life.Her love story with Robert Pattinson began at a star-studded game night in LA, where sparks ignited during an intense round of Werewolf, sealing their fate in a tale of unexpected connection.Suki and Robert Pattinson's journey into parenthood, marked by deliberate planning and beautiful...

2024-07-03T11:00:29Z

‘Self-care, as a concept, is both extraordinary and self-explanatory’: Mira Kapoor shares her holistic approach to beauty, wellness, and life

From her Delhi roots to life in Mumbai, Mira Kapoor shares her thoughts on fashion, self-expression, her holistic approach to self-care, how she keeps it real, and more in this exclusive interview

2024-06-17T13:34:55Z

Exercise tips: Here's how to sustain your workout routine to reach your fitness goals

Ever started a fitness goal with great enthusiasm, only to ditch it halfway? The discontinued gym membership, dusty running shoes, or neglected workout plans are all too familiar signs of faltering commitment. However, persistence is the key to achieving fitness goals. Maintaining a disciplined fitness regime offers an array of benefits beyond physical appearance. Studies have shown that regular exercise can improve cardiovascular health, boost...

2024-06-11T08:39:31Z

8 habits seen in rich and successful people

Successful and rich people often have some essential habits that help them effectively achieve their goals and desires. Here, we have got 8 such habits that can help you become wealthy and achieve success.

2024-05-02T03:57:18Z

Nighttime Skincare Rituals: 7 Steps To Wake Up with Beautiful Skin

Most of us yearn to wake up with radiant, luminous skin. This can be achieved by following some simple nighttime skincare rituals to nourish and moisturise your skin while you rest.

2024-03-31T09:37:33Z

8 natural ways to reduce stubborn belly fat in days

Exercise is the single-most powerful thing to reduce belly fat as quickly as possible. Abdominal muscles workouts should definitely be on your list.

2024-07-01T07:20:13Z

7 health and longevity secrets to borrow from Amitabh Bachchan

Learn the health and longevity secrets of Bollywood's megastar, Amitabh Bachchan, at 81. Discover his exercise routine, balanced diet, and mindful eating habits for a fit lifestyle. His enduring career and active lifestyle offer valuable insights into maintaining health and longevity. Here are seven health and longevity secrets we can borrow from Amitabh Bachchan.

2024-06-16T16:37:47Z

Work-life balance: 10 essential tips for achieving harmony in sleep, work and life

Sleep is not just a luxury; it is a biological need. Your body relies on sleep to rejuvenate, repair, and regulate essential functions. Good sleep helps your brains work better, boosts your mood, keeps your immune system strong, and lowers your chances of getting sick. On the other hand, balancing work and personal life is also vital for staying healthy. It helps you feel less stressed, avoid getting too tired, and keeps your relationships...

2024-05-13T08:18:16Z

High Blood Pressure Treatment: 5 Lifestyle Changes You Should Make To Manage High BP

High blood pressure can be a cause of several health conditions, such as stroke and heart attack among several others. Hence, the condition is also known to be a ‘silent killer’. If you have extremely high blood pressure, your doctor will prescribe medications. However, high BP can also be managed by making certain lifestyle changes. Read on to know the changes you should make to manage high BP.

2024-05-01T06:14:31Z

Combatting heart attack: The 5 'S' battle plan to keep the heart healthy

To combat the silent epidemic of heart diseases, an expert emphasised the importance of avoiding the 5 'S': salt, sugar, sitting, sleep, and stress.

2024-01-25T12:55:34Z

Habits that can make you a favourite of all

People who are loved by everyone and effortlessly make friends can serve as inspiration. If you want to be like them, here are some simple yet effective habits that can make you a favourite among others.

2024-07-03T01:37:54Z

Skincare tips from a dermatologist for the monsoon season

Expert dermatological guidance is crucial to combat environmental stressors and maintain healthy, glowing skin during the challenging monsoon season. Personalized advice from dermatologists helps address skin concerns effectively.

2024-07-02T19:04:37Z

​5 Korean beauty hacks that are easiest to follow

​Incorporating these K-beauty hacks into your routine can contribute to healthier and more radiant skin. Remember, consistency is key, and it's essential to pay attention to your skin's specific needs when building a skincare regimen.

2023-12-29T02:34:40Z

Essential Anti-Ageing Morning Rituals To Achieve Radiant Skin

With pollution levels escalating worldwide, our bodies are constantly exposed to many harmful chemicals and pollutants, posing significant threats to our health and skin. In the midst of this environmental adversity, our skin needs extra care to preserve its youthfulness.Let’s delve into some morning rituals that anyone can adopt to achieve flawless, younger-looking skin-Hydration FirstMaintaining hydration is essential for preserving skin...

2024-04-02T06:22:54Z

Managing hypertension in India: Adopt these 5 lifestyle tweaks for better heart health

Combatting hypertension the Indian way: 5 expert-recommended lifestyle modifications that every Indian should adopt for improved heart health.

2024-06-21T08:22:38Z

Weight Loss: Doctor Shares Three Ways That Can Help You Shed Belly Fat

Losing weight involves taking various factors such as diet, exercise, sleep and stress among others. While there's no easy way, Dr. Michael Mosley suggests three ways for reducing belly fat: limit sugar intake, embrace intermittent fasting with an 800-calorie limit, and engage in high-intensity training alongside dietary changes. These tweaks can help you get effective results.

2024-01-25T06:05:36Z

2024-03-02T13:24:05Z

6 ways to effectively protect your energy

Protect your energy by managing digital consumption and setting screen time limits. Imagine having the strength to manage our day with ease, feel more in control, and end each day with a sense of accomplishment and peace. Here are some practical and effective ways to safeguard our energy from the stresses and negative influences that can sap our strength.

2024-07-01T10:34:17Z

3 major factors causing heart health problems in young people

Incorporating meditation, managing chronic stress, and taking preventive measures are essential for a healthy heart. By adopting these practices, individuals can reduce the risk of heart diseases and enhance overall well-being.

2024-06-27T05:32:07Z

Fitness Regime For Senior Citizens: 7 Effective Exercises To Stay Fit

Maintaining an active lifestyle is essential for seniors to maintain their overall well-being. To keep health risks at bay, it is important for senior citizens to stay fit. Hence, here we have listed seven effective exercises that senior citizens should add in their fitness regime. Read on to know more.

2024-06-23T13:52:52Z

Samantha Ruth Prabhu responds to TheLiverDoc’s call for her to be ‘thrown in prison’ for being a ‘health and science illiterate’: ‘Shall be more careful’

Samantha Ruth Prabhu said that she will be 'more careful' about sharing medical advice going forward, after she was harshly criticised by TheLiverDoc on social media for endorsing alternative therapy.

2024-07-05T06:15:33Z

Classic sidepart hairstyle with a twist for men

MEN’S HAIR INSPIRATION: In this video, we show you how to get the Mid part with variations in a few easy steps, a hairstyle that goes well together with a conservative look of expensive quality found under the terms "quiet luxury

7/25/2023 2:09:04 PM