SIMPLE YOGA ASANAS THAT CAN BE DONE DAILY TO PREVENT HEART BLOCKAGE

Clogged arteries, or atherosclerosis, is a serious condition that can lead to heart attacks, strokes, and other cardiovascular issues. While medication and lifestyle changes are often recommended to manage this issue, yoga can be an effective complementary practice to help clear clogged arteries. Yoga asanas (postures) can improve blood circulation, reduce inflammation, and promote overall heart health. Here are six easy yoga asanas that can help clear clogged arteries:

Padahastasana (Standing Forward Bend)

This simple yet effective asana helps improve blood circulation throughout the body, including the arteries. To perform this, stand with your feet hip-width apart and bend forward from the hips, letting your arms dangle toward the floor. If you can't touch the floor, bend your knees slightly. Hold the pose for 30 seconds to a minute, breathing deeply.

Ardha Matsyendrasana (Seated Spinal Twist)

Twisting poses like Ardha Matsyendrasana are known to improve digestion and circulation, which can help prevent the buildup of plaque in the arteries. Sit on the floor with your legs extended, then bend your right knee and place your right foot beside your left thigh. Twist your upper body to the right, placing your left elbow on the outside of your right knee. Hold for 30 seconds to a minute, then repeat on the other side.

READ ALSO: International Yoga Day – 6 Yoga Poses to Rejuvenate Love in Life

Setu Bandha Sarvangasana (Bridge Pose)

According to Himalayan Siddhaa Akshar, Yoga and Spiritual Leader, Columnist, Founder, Akshar Yoga Kendraa, “This backbend pose helps open the chest and improve blood flow to the heart and surrounding areas. Lie on your back with your knees bent and feet flat on the floor. Push your hips up, creating a straight line from your knees to your shoulders. Hold for 30 seconds to a minute, breathing deeply.”

Adho Mukha Svanasana (Downward-Facing Dog Pose)

Downward-Facing Dog is a classic yoga pose that helps improve circulation and strengthen the heart. Start on your hands and knees, then tuck your toes under and lift your hips up and back, creating an inverted V shape with your body. Hold for 30 seconds to a minute, pedaling your legs if desired.

READ ALSO: Enhancing beauty and hair health with Yoga

Virabhadrasana I (Warrior I Pose)

This powerful standing pose helps improve circulation and strengthen the heart and legs. From a standing position, step your left foot back about 3-4 feet, turning your left heel slightly inward. Bend your right knee over your right ankle, keeping your torso upright. Raise your arms overhead, and hold for 30 seconds to a minute before repeating on the other side.

Savasana (Corpse Pose)

While not an active pose, Savasana is an essential part of any yoga practice and can help promote relaxation and stress reduction, both of which are important for heart health. Lie on your back with your arms at your sides, palms facing up. Focus on your breathing and let your body fully relax for 5-10 minutes.

By incorporating these easy yoga asanas into your routine, you can promote better circulation, reduce inflammation, and support overall heart health – all of which can help in clearing clogged arteries and reducing your risk of cardiovascular issues.