HEALTH

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Having close friends can increase lifespan, says study. But there’s a downside to it

A study reveals that friendships among older adults correlate with certain aspects of improved physical health, better health-related behaviours, and overall enhanced mental well-being.

2023-12-05T12:15:10Z

Radhika Merchant stuns in Sabyasachi: A bridesmaid look straight out of a fairytale

Radhika Merchant, a trendsetter blending luxury and tradition, exudes effortless elegance and natural beauty with iconic style.

2024-06-26T10:44:22Z

2024-03-02T13:24:05Z

Millions of older people don’t get enough nutrients – how to spot it and what to do about it

If people are eating small amounts of food, it is important to think about how to add more nutrients into it

2024-02-14T14:20:18Z

Habits to be more productive at work

Do you often find yourself procrastinating? Or, are you struggling to meet the deadlines at work? Here we list down 10 habits that can help you be more productive at the workplace.

2024-04-02T07:34:31Z

6 benefits of drinking black coffee every morning

For many, the ritual of starting the day with a steaming cup of black coffee isn't just about the rich aroma or the bold taste; it's a cherished tradition that kickstarts their morning routine for many more reasons. Beyond its comforting allure, black coffee boasts a plethora of health benefits that have been celebrated for centuries. From its antioxidant properties to its potential to enhance cognitive function, here's a deep dive into why...

2024-04-26T03:29:55Z

8 daily habits that encourage kids to study for longer hours

Adapt these habits to suit your child's individual needs and preferences, fostering a supportive environment that nurtures their academic growth. Through consistent encouragement parents can empower their children to excel academically.

2024-02-28T23:35:22Z

4 Habits That Increase Sugar Levels In Your Body

The number of diabetic patients is steadily increasing. Previously, people developed diabetes after the age of 40 to 50 years. However, it now affects young individuals as well. Furthermore, the primary causes of this condition include an unhealthy lifestyle, poor eating habits, and having no physical exercise. So, improving your food and lifestyle habits can help you control blood sugar levels fast.Below are a few ways that one should avoid...

2024-05-14T13:41:39Z

Sugar, stress, and sedentary living: The trio fueling diabetes epidemic

According to the World Health Organization (WHO), in India, approximately 77 million people above the age of 18 are suffering from Diabetes and nearly 25 million people are prediabetics.

2024-06-10T10:43:49Z

Heart Health: 7-Day Anti-Inflammatory Meal Plan To Help Lower Cholesterol

Cholesterol and heart diseases are among the most common issues people across the world suffer from. According to experts, it all comes down to your lifestyle, which includes a daily diet largely that affects the working of your heart. So, nutritionists recommend chalking out an anti-inflammatory, week-long diet that includes all important food groups that lower cholesterol and kick inflammation. Read on to know about it.

2024-01-24T08:19:00Z

Nawab: Inside Nawazuddin Siddiqui’s Rs 12.8 crore lavish Versova, Mumbai bungalow

Nawab: Inside Nawazuddin Siddiqui’s Rs 12.8 Crore Versova Bungalow - delves into the opulent residence of the acclaimed actor. Reflecting his Nawabi style, the multi-storeyed mansion features classic architecture, lush gardens, and elegant interiors, blending vintage charm with modern luxury. A testament to Nawazuddin's journey from humble beginnings to stardom, this home is a serene sanctuary amidst Mumbai's bustling life.

2024-06-30T14:34:15Z

Tired dog is a happy dog: Health benefits of regular exercises for dogs, plus how to keep them active

Regular exercise is just as important for dogs as it is for your health and fitness. Not only does it help maintain physical health, but it also contributes to mental well-being and behavioural balance in your furry friends. Check- out the numerous benefits of regular exercise for dogs and learn 8 practical tips for keeping your canine companion active and happy: Combats obesity: It helps dogs maintain a healthy weight, reducing the risk of...

2024-05-20T03:14:59Z

From healthy heart to strong bones, here are 7 reasons why you must add sesame oil to your daily cooking

Oils play a vital role in everyday cooking, influencing your health and well-being, from heart health to skin radiance. Choosing the right oil is essential. Among the diverse options available, sesame oil, also known as til oil, emerges as a good choice. Sesame oil provides a variety of health benefits when used in cooking. Its composition, rich in antioxidants and essential fatty acids, makes it a valuable addition to your culinary repertoire....

2024-06-18T10:06:17Z

38-year-old woman says high-protein meals helped her lose over 63 kgs; we find out if that can be possible

Our bodies require a steady supply of nutrients, particularly carbohydrates, protein, and iron, to fuel physical activity and maintain stamin

2024-05-01T14:05:58Z

Samantha Ruth Prabhu admits to past endorsement errors after fan's critique: ‘I have made mistakes…’

Actress Samantha Ruth Prabhu, who became a household name in the 2010s with her remarkable performances in Telugu and Tamil cinema before making her mark in Bollywood, recently highlighted the significance of maintaining a healthy diet on her podcast, "Take20." Shortly after the episode aired, an online commenter criticized Samantha for promoting healthy eating now, despite having endorsed unhealthy food and beverage brands in the past. This...

2024-07-01T09:46:58Z

'Some Chocolate To Touch That Sky': Actress Mamta Mohandas' Message On World Vitiligo Day

Actress Mamta Mohandas took to Instagram to share a powerful message on World Vitiligo Day. The actress was diagnosed with an autoimmune disease last year.Taking to Instagram, she dropped a photo of her while embracing the condition, accompanied by the note. “Some ‘Chocolate’ to touch that ‘Vanilla’ sky! Happy World Vitiligo Day,” her note reads.The actress also thanked Renju Renjimar and Surya Ishaan in her note and said, “I thank...

2024-07-01T07:37:36Z

Vidyut Jammwal Busts Fitness Myths For Fans, Says 'It's Okay To Not Be Thin, It's Not Okay To Be Unhappy' | Excl

Vidyut maintains a great physique, his toned body inspires fans and he has always been a motivating factor to the netizens. In a recent exclusive conversation with Zoom, the actor busts many fitness myths.

2024-06-28T12:10:24Z

Parenting tips: Myth Vs truth about discipline

Behaviours should not be corrected instantly – instead we should allow ourselves time to assess them to address them better.

2024-02-28T11:35:51Z

Want To Stay Healthy In Your 60s? Adopt These 5 Habits

It is so easy to get caught up in the rush of daily life that we overlook the value of our health. We frequently prioritise our jobs, relationships, and responsibilities over our well-being. As you age and enter your 60s, you start recognising the importance of self-care and following healthy habits so as to live a long life. These are not too complicated or don’t involve multiple steps.Let’s take a look at them.Stay Hydrated-Drinking inadequate...

2024-06-29T02:05:21Z

2023-11-18T12:04:28Z

To eat or not to eat oats: Unraveling the truth about daily consumption

Consuming oats provides essential nutrients, but excess intake may lead to blood sugar spikes and digestive issues. Balancing with protein and fats can help manage blood sugar levels and reduce allergy risks.

2024-05-03T05:35:50Z

Know The Reasons Behind Feeling Sleepy After Lunch

Feeling sleepy or lethargic after lunch could be often faced by you, like many others. You might notice many people around you yawning or taking a short nap after lunch even at the office. Sometimes we feel that all the energy has drained out from our body and it’s hard to resist the feeling of falling asleep.But, have you thought about why we feel sleepy after our lunch? In an interview with News18, Preeti Pandey, a senior dietician at...

2024-06-11T05:12:08Z

Best exercises for office-goers: Beat your sedentary work routine with these epic lifestyle hacks

The office can easily become a health nightmare when you spend hours glued to your desk, surrounded by the sedentary routines of modern work life. There’s a good news. Imagine walking into work, knowing that each step you take could shape your quest to protect your health kingdom like a Game of Thrones hero. The journey starts with smart planning and continues with epic lifestyle hacks that make conquering sedentary routine not only doable but...

2024-04-16T07:21:52Z

Weight Loss Story: This businessman lost 23 Kgs in 87 days with THIS simple diet and workout routine

Deepak Pauskar, a former Group Product Manager at Kodak India Ltd, successfully lost 23.2 kg in 87 days through a disciplined diet and workout routine.

2024-05-30T01:44:58Z

Yogasanas to kick-start your fitness journey with

We all know about the benefits of yoga but have you thought about including it in your workout routine? From better flexibility to better balance and mindfulness, yoga has many benefits for your overall health. It can also improve your performance during strength training and other high-intensity workouts. Here are some asanas that you should include in your fitness routine.

2024-06-26T10:44:34Z

10 habits common in children who score high marks

We are parents and it’s our role to plant and nourish these basic skills into our children to help them score good marks

2024-03-12T23:40:22Z

8 common lifestyle changes necessary after the 60s

Reaching your 60s is a time of change, but with the right lifestyle adjustments, it can be a period of great health and enjoyment. by making some changes to the lifestyle, one can look forward to many happy and healthy years ahead.

2024-06-21T07:36:24Z

3 Simple Health Tips for Busy Professionals

As working professionals, you are often caught in a whirlwind of deadlines and meetings. These lead to quick, rushed lives and even quicker meals! More often than not these on-the-go meals have little to no nutrition. You then miss out on the fuel you need to drive your hectic and packed schedules. To tackle this, you can follow a few essential and easy RozKaHealthyStep to adopt a healthier lifestyle with convenient yet nourishing meals.Sheryl...

2024-05-05T01:44:30Z

A digestible guide for gastrointestinal warriors to find solutions for symptoms

Here is the gut maze, where warriors find their digestive craze, from belly rumbles to calm, this guide keeps symptoms in a jam!

2024-06-29T06:29:29Z

Zayn Malik brings desi energy in new photo shoot, talks about latest album Room Under the Stairs

Malik, once adored for his boy band charm and iconic smile, has evolved significantly over the years. Transitioning from a teenage heartthrob to a distinguished solo artist, he has left behind the pop tunes that once defined him. Today, his music embodies a daring, soulful essence that is unmistakably Zayn. Zayn's effortless style and trendsetting flair have earned him a place as a fashion icon, perfectly embodying the modern Bazaar Man. Beyond...

2024-07-02T01:49:32Z

Superfoods for heart health: Lower cholesterol naturally with these 7 foods in your heart healthy diet

Experiencing frequent chest pain, shortness of breath, or fatigue could be silent indicators of plaque buildup in your arteries. This condition, known as atherosclerosis, can lead to serious cardiovascular issues if left unchecked. However, the good news is that including certain superfoods into your diet can help naturally clear plaque from your arteries and promote heart health. Plaque buildup in the arteries is caused by the accumulation of...

2024-06-21T09:31:39Z

The art of affordable luxury: Tips on transforming your home decor and interior design on a budget

Luxury is always desired when decorating one’s house yet the very thought of luxury evokes expensive interiors. Here's how to transform your home on a budget

2023-12-20T07:40:19Z

6 ways to effectively protect your energy

Protect your energy by managing digital consumption and setting screen time limits. Imagine having the strength to manage our day with ease, feel more in control, and end each day with a sense of accomplishment and peace. Here are some practical and effective ways to safeguard our energy from the stresses and negative influences that can sap our strength.

2024-07-01T10:34:17Z

6 Ways To Recover From Burnout

Burnout can creep up on you, impacting your health and happiness. Know about these six practical steps to help you recognise burnout.

2024-06-16T06:00:38Z

Keep calm and drink coffee if you are sitting for too long. It's good for health

A new study reveals that drinking coffee can reduce the health risks associated with prolonged sitting. The research highlights the potential protective effects of coffee against cardiovascular diseases and all-cause mortality.

2024-06-27T11:52:05Z

Pranayama for improved blood circulation: 6 essential breathing exercises of Yoga for heart health

Pranayama and heart health: Key Yoga practices, mudras and asanas explained to prevent cardiovascular diseases

2024-06-26T08:26:57Z

Can Alzheimer’s really be reversed, as a new documentary claims?

Only 5% of patients with Alzheimer's are familial, inherited, and 95% of Alzheimer's patients are sporadic, due to environmental, lifestyle and genetic risk factors.

2024-06-07T17:27:29Z

10 Habits That Sabotage Your Career Growth

This Web Story unveils 10 sneaky habits that can stall your career growth, from constant procrastination to neglecting your network. Learn how to break free and climb the ladder to success!

2024-06-24T11:20:04Z

3 major factors causing heart health problems in young people

Incorporating meditation, managing chronic stress, and taking preventive measures are essential for a healthy heart. By adopting these practices, individuals can reduce the risk of heart diseases and enhance overall well-being.

2024-06-27T05:32:07Z

10 habits that can change your life for the better

Who doesn't want to be happy and successful in life? If you also aspire to be so, here we list down 10 habits you can cultivate in order to align with your highest self.

2024-04-15T01:42:52Z

8 benefits of swimming everyday

Swimming is a full-body workout. It engages nearly all your major muscle groups, promoting overall strength and endurance.

2024-06-25T08:56:44Z

Fitness Regime For Senior Citizens: 7 Effective Exercises To Stay Fit

Maintaining an active lifestyle is essential for seniors to maintain their overall well-being. To keep health risks at bay, it is important for senior citizens to stay fit. Hence, here we have listed seven effective exercises that senior citizens should add in their fitness regime. Read on to know more.

2024-06-23T13:52:52Z

High blood pressure in children: Causes, symptoms, treatment and lifestyle changes

High blood pressure, or hypertension, in children is an emerging health concern that necessitates increased awareness and proactive management. Unlike adults, children with high blood pressure often do not exhibit obvious symptoms, making it a silent but significant threat. The causes of hypertension in children can be divided into primary, often related to genetic and lifestyle factors, and secondary, linked to underlying health conditions....

2024-06-01T03:45:34Z

ApoE—The Single Most Important Gene for Longevity

APOE is the primary cholesterol carrier in the brain and plays a major role in packaging and transporting LDL cholesterol throughout the body. Is Longevity Genetic? (https://nutritionfacts.org/video/is-longevity-genetic/) was the previous video. My new book, How Not to Age (https://nutritionfacts.org/book/how-not-to-age/), is all about aging and longevity, and you can get your copy now at your local public library or wherever books are sold. If you haven’t seen them yet, check out the book trailer (https://nutritionfacts.org/video/book-trailer-for-how-not-to-age) and my new presentation (https://nutritionfacts.org/video/how-not-to-age-live-presentation/). (As always, all proceeds I receive from all of my books (https://nutritionfacts.org/books/) are donated to charity.) New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/apoe-the-single-most-important-gene-for-longevity and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/apoe-the-single-most-important-gene-for-longevity. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/ https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org • Facebook: https://www.facebook.com/NutritionFacts.org • Twitter: https://twitter.com/nutrition_facts • Instagram: https://www.instagram.com/nutrition_facts_org

3/6/2024 12:59:49 PM

2024-05-06T18:25:30Z

What are the realistic ways to lose fat and look toned?

The meaning of fitness is no longer limited to working out. The right amount of protein, fats, carbohydrate, and other nutrients is essential for all, irrespective of gender, age, or geographical location, said Bala Krishna Reddy Dabbedi, co-founder and director, Fittr

2023-12-13T05:10:50Z

8 natural ways to reduce stubborn belly fat in days

Exercise is the single-most powerful thing to reduce belly fat as quickly as possible. Abdominal muscles workouts should definitely be on your list.

2024-07-01T07:20:13Z

Weight loss story: Man loses 60 kg, shares his diet and fitness plan

Ashish Sachdeva, a businessman from Rewari, Haryana, went through a remarkable weight loss transformation. Once weighing almost 140 kilos, he managed to lose 60.9 kilos in 2.5 years. Sachdeva's turning point came when he connected with spirituality, which changed his worldview and approach to life. He made lifestyle changes such as going to bed early, avoiding junk food and sugar, and following a specific diet plan. He also incorporated regular...

2023-09-21T01:32:47Z

Different Types of Jaggery (Gud or Gur) And Why You Should Eat This Superfood Daily

Sugarcane aka gud (or gur) is a superfood sweetener. In many cultures, it is eaten after taking a meal. Many diabetics use it as an alternative to sugar. Let's take a look at the different varieties of gur and the benefits it offers. Read on...

2023-10-20T06:30:05Z

From Floppy to Fit: Tips to Manage Your Canine Friend’s Weight And Keep Them Healthy

For today’s pet parents, their furry friend’s health and well-being take precedence over most other things. A major part of their overall physical and mental well-being stems from the nutrition they get throughout their lives. Understanding that nutrition is the foundation of good health for your four-legged companion will help you cater to their unique requirements.Dr Vishal Dangle, Scientific Communication Manager, Royal Canin delves into...

2024-07-02T04:47:39Z