Health

A cardiologist shares how he got fit and lost 30 pounds with strength training and a high-protein vegan diet

Dr. Amar Shere said he lost 30 pounds to become a good role model for patients by following a high-protein vegan diet and a strength-training routine.

Why is there a rise in heart attacks among young people?

Heart attacks among young people are increasing. This article provides dietary advice to maintain a healthy heart and lifestyle.

Essential Anti-Ageing Morning Rituals To Achieve Radiant Skin

With pollution levels escalating worldwide, our bodies are constantly exposed to many harmful chemicals and pollutants, posing significant threats to our health and skin. In the midst of this environmental adversity, our skin needs extra care to preserve its youthfulness.Let’s delve into some morning rituals that anyone can adopt to achieve flawless, younger-looking skin-Hydration FirstMaintaining hydration is essential for preserving skin...

Girl Living Off the Grid, Making a New Journey Build a new Survival Shelter in the Wild

Girl Living Off the Grid, Making a New Journey Build a new Survival Shelter in the Wild

Virat Kohli prioritises nutrition over taste, reveals Jatin Sapru; 5 lessons from his diet for your fitness routine

Virat Kohli's disciplined fitness regimen has set a global benchmark. Broadcaster Jatin Sapru shared insights into Kohli's strict diet and meticulous routine.

6 common food habits kids should avoid

Parents face challenges in ensuring kids' healthy eating habits amidst rising food scams with misleading marketing tactics and unhealthy convenience foods. Take a look at 6 common food habits kids should avoid.

10 Korean habits to stay young and energetic

Let's delve into 10 Korean habits that can help you maintain a youthful glow and boundless energy.

8 daily habits that weaken our immune system

Maintaining a healthy immune system requires an overall approach to lifestyle. Prioritizing some aspects of life can significantly strengthen your immune defenses. By making these daily adjustments, you can help your body fend off infections and stay healthier year-round.

A woman lost 44 pounds after ditching fad diets and excessive cardio. She says 2 simple lifestyle changes helped her lose weight.

Everything changed for Bethany Dobson, who's now a personal trainer and fat-loss coach, when she learned how to lose weight healthily and sustainably.

A woman who hates cooking shared the 5 easy, healthy meals that helped her lose 200 pounds

You don't have to spend hours in the kitchen to lose weight healthily and sustainably. Leah Mancuso relied on easy staple meals to stay on track.

This is how long you need to sit, sleep, and exercise in a day

The study revealed a clear trend: less sitting, more standing, activity, and sleep were associated with better health outcomes.

Exclusive tour of Rajeev Khandelwal's Goa home, actor says Goa is the perfect place for rejuvenation

Actor Rajeev Khandelwal, not a fan of beaches in his youth, now loves his Goa home. Purchased in 2013, the house atop a hill with French windows and open spaces is perfect for rejuvenation, with activities like swimming and gymnastics

More young people are having strokes. A doctor shares 3 ways to help prevent them.

Keeping stroke risk factors, such as high blood pressure and being overweight, under control can lower the risk, a doctor said.

Work-life balance: 10 essential tips for achieving harmony in sleep, work and life

Sleep is not just a luxury; it is a biological need. Your body relies on sleep to rejuvenate, repair, and regulate essential functions. Good sleep helps your brains work better, boosts your mood, keeps your immune system strong, and lowers your chances of getting sick. On the other hand, balancing work and personal life is also vital for staying healthy. It helps you feel less stressed, avoid getting too tired, and keeps your relationships...

6 benefits of drinking black coffee every morning

For many, the ritual of starting the day with a steaming cup of black coffee isn't just about the rich aroma or the bold taste; it's a cherished tradition that kickstarts their morning routine for many more reasons. Beyond its comforting allure, black coffee boasts a plethora of health benefits that have been celebrated for centuries. From its antioxidant properties to its potential to enhance cognitive function, here's a deep dive into why...

Indian women and their quest for leisure

In this capitalistic world of diamond merchants and conglomerate kings, we often forget to talk about leisure. Leisure isn't a luxury, it's a necessity and is so much more than just "kicking back and relaxing".

Parenting tips and lessons to borrow from Nita Ambani

Parenting tips are essential for guiding effective child-rearing practices, promoting emotional security, discipline, and communication. Nita Ambani, a philanthropist and mother of three, emphasizes education, moral values, individuality, healthy lifestyle, tradition, family time, and open communication in her parenting approach. These tips offer insights into promoting emotional security, discipline, and effective communication.

5 early morning superfoods to prevent diabetes, control blood sugar

Right nutrition in the morning can help prevent onset of diabetes. Here are ancient Indian superfoods that can help combat insulin resistance.

Luxury on a Budget: Affordable Ways to Add Elegance to your Home

Affordable luxury, as irresistible as it sounds seems hard to achieve. Infusing your home with curated and exclusive luxurious décor and going beyond the mere functional, paves the way to the sleek finesse of a profoundly unique space.Here are a few quick tips that will spark your imagination to create a modern, rare and versatile living space for you and your loved ones:Less is MoreSounds Clichéd. Isn’t it? But buying less and focusing on...

Bareilly To Mumbai: Life Of A Struggling Fashion Model In Madh Island | The Tenant

How Couples Can Overcome Relationship Issues And Stay Happy

Sometimes even the happiest couples face hard times in relationships. This can include having constant conflicts or feeling stressed about the relationship or your partner. But sometimes these arguments in relationships turn into something more serious, like depression, which is often referred to as “relationship depression.” It is hard to navigate and can evoke a feeling of loneliness in the partner. This situation erupts when partners do not...

10 Interesting Facts About People Who Like to Be Alone

Here are 10 interesting facts about people who like to be alone. If you like being alone most of the time, you will relate to this list a lot. And if you're more social and outgoing, this video will provide you with valuable insight into the truly amazing world of the lone wolf personality type so that you can better understand the loners in your life. While it's easy to say that people who enjoy being alone are just more introverted or shy, there's actually more to the quiet type. In fact, there are many special personality traits of people who like to be alone. Loners also tend to be highly intuitive people, and their intuition is a powerful guiding force in their lives. So, whether you were born to be a loner or just want to learn more about these folks, you'll learn a lot from this video. ------------------------------------------------------------------ Subscribe To Our Channel for More Videos Like This! TWITTER: http://www.twitter.com/brainydose FACEBOOK: http://www.facebook.com/

Habits of successful leaders in the workplace

Successful leaders often show specific traits and habits that help them succeed in the workplace. Here we list down some key habits of successful leaders:

Tired dog is a happy dog: Health benefits of regular exercises for dogs, plus how to keep them active

Regular exercise is just as important for dogs as it is for your health and fitness. Not only does it help maintain physical health, but it also contributes to mental well-being and behavioural balance in your furry friends. Check- out the numerous benefits of regular exercise for dogs and learn 8 practical tips for keeping your canine companion active and happy: Combats obesity: It helps dogs maintain a healthy weight, reducing the risk of...

World Yoga Day 2024: Manasi Parekh says 'Even on busy days, I do Pranayam in the car on my way to meetings or shoots'

Manasi Parekh's enduring dedication to yoga, showcased in 'Jhamkudi,' reflects its pivotal role in her life, promoting balance, creativity, and well-being for herself and her family.

Kochi sees 60% surge in 2023 Airbnb bookings as millennials flock to explore

Renowned for its heritage that dates back centuries, Kochi offers a fascinating blend of historical landmarks and diverse cultural influences.

38-year-old woman says high-protein meals helped her lose over 63 kgs; we find out if that can be possible

Our bodies require a steady supply of nutrients, particularly carbohydrates, protein, and iron, to fuel physical activity and maintain stamin

Know Why Dal Chawal Is The Best Food For Weight Loss

Both dal and chawal are one of the most consumed foods in India. Apart from taste and nutrition, the combo also helps in weight loss as it is loaded with proteins, and vitamins that help you burn energy and calories. Read on to know how and what is the ideal time to eat your favourite food.

How to create a cosy reading nook in your home, according to experts

Steer clear of noisy areas. You can use room dividers or curtains to create a sense of privacy

Weight Loss Story: This 24-Year-Old Girl Lost 26 Kgs In 5 Months With Home Workouts - Here’s Her Story

Real-life weight loss story: Losing weight is tough but if there is a will, there is a way. Ashwini Gaigole decided to lose weight no matter what. Being a nursing student, losing weight was not a cakewalk for her, she made sure to take one step at a time and started her weight loss journey with an aim to walk 10k steps everyday. Read on to know what other simple changes she made in her lifestyle to achieve her goal.

Cataract: 6 ayurvedic remedies, lifestyle tips to improve eyesight, keep eyes healthy

Cataract being the leading cause of blindness is a major public health problem in India resulting in not only individual suffering but also large economic losses and societal burdens. A survey conducted by WHO and the National Programme for Control of Blindness (NPCB) reveals that there are over 22 million blind eyes (equivalent to 12 million blind people) in the country, with cataracts accounting for 80.1% of these cases. The annual incidence...

Weight Loss: Doctor Shares Three Ways That Can Help You Shed Belly Fat

Losing weight involves taking various factors such as diet, exercise, sleep and stress among others. While there's no easy way, Dr. Michael Mosley suggests three ways for reducing belly fat: limit sugar intake, embrace intermittent fasting with an 800-calorie limit, and engage in high-intensity training alongside dietary changes. These tweaks can help you get effective results.

Rising Heart Attack Rates: Young men outpacing women in cardiovascular crisis

The increasing incidence of heart attacks among young men aged 30 to 45 is a concerning trend linked to biological predispositions, lifestyle choices, and pandemic-related factors.

Diabetics, these two simple expert-approved habits can help you manage blood sugar levels

Incorporate a variety of nutrient-rich foods into your meals, including lean proteins, whole grains, healthy fats, and plenty of vegetables

Protein first, pick healthy fats: A few diet changes for an energy boost

Do you often feel tired and drained? By making these expert-approved changes to your diet, you can naturally boost your energy levels.

Himalayan Pink Salt: Know How This Ayurvedic Wonder Regulates Low Blood Pressure

Himalayan Salt, also known as pink salt, is a wonderful Ayurvedic ingredient that helps balance low blood pressure. It is less processed than table salt and contains trace nutrients and minerals. Pink salt also provides various other health benefits, which include boosting metabolism, and digestion, aiding a healthy weight loss and even relieving stress and tension.

8 habits to upgrade and transform your life

Following these habits will transform your life for the better.

Heatwave to Vitamin D deficiency; 10 unexpected causes of heart failure; tips to live longer

Not just high blood pressure and sedentary lifestyle, a host of unexpected causes can lead to heart failure, from pollution, heatwave, to Vitamin D deficiency.

7 Essential Fitness Skills Every Man Must Know

👉We're wearing TLF. Use our code TLF-BUFF for 15% off at https://shoptlf.com/buffdudes 🍖🥦 Buff Dudes Cookbook: https://www.buffdudes.us/products/b-u-f-f-dudes-cookbook 😎 JOIN THE BUFF CLUB: https://www.youtube.com/channel/UCKf0UqBiCQI4Ol0To9V0pKQ/join 👉GRAB OUR WORKOUT PLANS: https://www.buffdudes.us/pages/buff-dudes-workout-plans 👉 http://eepurl.com/cTlXxf 👈 Subscribe to our newsletter for weekly food recipes, exercise tutorials and Buff Dudes updates Essential skill 1 Balance: This is the foundation of all movement. Good balance improves coordination, creates better posture, reduces falls, and helps with activities like carrying objects or playing sports. Here are two great exercises to help you become balanced: Single leg stands: Stand on one leg for 30 seconds, and then repeat on the other side. Hold onto something for support if needed. (Beginner) Walking on a balance beam: This one helps to improve focus and core engagement. (Intermediate) Essential skill 2 Running: A basic human function, running improves cardiovascular health, builds leg strength, and is a great way to stay fit. Whether you’re using it for cardio, sports or even evading danger - running is one of the most essential skills we as human beings possess. Here are two great exercises to help you become a better runner: Interval training: Alternate between periods of high-intensity running and recovery speed walking. (Beginner/Intermediate) #fitness #workout #exercise Running drills: High knees, butt kicks, and jumping rope while moving forward improve running form and coordination. (All Levels) Essential skill 3 Crawling: It’s not just for babies! Crawling improves core strength and shoulder stability. Staying low under smoke, squeezing through tight spaces, or performing military drills - crawling offers stealth and access in tough situations. Here are two great exercises to help up your crawling game: Bear crawls: Improves core and shoulder stability. Start on hands and knees, then alternate opposing arms and legs while keeping your back flat. Slow and controlled is the name of the game. (Beginner/Intermediate) Inchworm: Great for core and upper body strength. Start standing, then walk your hands down until you’re in a plank position, then walk your feet back up to meet your hands and repeat. (Intermediate/Advanced) Essential skill 4 Jumping: Improves explosive power, leg strength, and coordination. In addition to sports, jumping will help you clear obstacles or help you grab items just out of reach. A good jump can literally be a lifesaver. Here are three great exercises to help you increase your jump: Squat jumps: Builds intense power. Do a bodyweight squat then jump explosively as high as you can. (Beginner/Intermediate) Box jumps: This helps to increase your jump height. Use a sturdy box, and jump explosively to land on top, starting with a shorter box and progressively working your way up to taller ones. (Intermediate/Advanced) Single leg hops: Improves balance and leg strength. Hop on one leg for repetitions, then switch. (All Levels) Essential skill 5 Climbing: Builds upper body strength and grip strength. In addition, climbing can benefit many sports like gymnastics or kayaking. Daily activities will improve as well, due to climbing’s focus on increased strength and flexibility. Here are two great exercises to help you become a better climber: Rock climbing gyms: The safest way to learn and practice climbing techniques. (All Levels) Pull-ups: Builds upper body pulling strength essential for climbing. (Beginner/Intermediate) Essential skill 6 Lifting: Essential for everyday tasks and helping to build overall strength. Learning proper lifting techniques prevents injuries and back pain. Here are two great exercises to help you learn to properly lift: Deadlifts: Builds total-body strength, improves posture, functional movement and athletic performance. (Beginner/Intermediate with proper form) Squats: Builds lower body strength, improves core stability and greatly helps to improve everyday activities. (All Levels) Essential skill 7 Carrying: Goes hand-in-hand with lifting. A strong core and proper technique ensure you can carry objects safely and efficiently, whether that be building materials on a construction site, food from the grocery store or even other people. Here are three great exercises to help better your carrying skills: Farmer's walk: Hold weights in each hand and walk for distance. Improves grip strength and core stability. (Beginner/Intermediate) Suitcase carry: Hold a weight in one hand and walk for distance, switch hands halfway. Improves core stability and unilateral strength. (Beginner/Intermediate) Walking lunges with weights: Combine the benefits of lunges and carrying weights. It also helps to improve cardiovascular capabilities. (Intermediate/Advanced)

Anti-ageing tips: Habits that are causing your age to skin and how to reverse the damage

Anti-ageing tips: While we can't stop ageing, we do have the choice to slow down or even reverse some of the signs it brings. Skincare experts reveal how

‘There have been times where I’ve been to a therapist’: Konkona Sensharma on prioritising mental health

I've started strength training, and that has really changed me mentally and physically in a wonderful way, Konkona reveals.

Understanding Arthritic Knee Treatment Options

Let's have a look at the various factors which affect joint health

10 common money habits of self-made millionaires

​Successful millionaires capitalize on opportunities that promise financial success and security. They have certain positive habits that demonstrate financial prudence. Here we list down ten common money habits of self-made millionaires.​

10 Underrated Habits To Get Lean | Starting at 30% Body Fat

➢🔔Book a COACHING Call: http://tinyurl.com/DrMikeCoaching In this video, you’ll learn 10 Underrated Habits To Get Lean Starting at 30% Body Fat How To Get Lean Sustainably ➢🔔 https://sculptbyscience.com/ Making transformations like these happen over and over again, in 90 days or even 7 months aren’t done by a few simple tricks. My client Shannon at 56 didn’t achieve her dream physique by one particular diet. She actually had 1 or two glasses of wine a week. Nicholas losing over 30lb in 16 weeks and finally seeing his six pack was because of the habits we implemented at sculpt by science and The same goes for Dr. Amin and the hundreds of clients I’ve coached. I recently read the book “Atomic Habits” in short... my short review of the book is... wow. I get why there are over 5 million copies sold. It inspired me to make this video, I’m going to share with you 5 Atomic habits to get Lean. Every man and woman should see their abs at least once in their life, and it won’t be by overdoing cardio or startving yourself. It will be by creating small atomic habits that become your religion and your new way of life. These habits I’ll share with you is the culimiation of my 8 years experience and I have a feeling that this may be able to even change one persons life to better health. We are so close to reaching a million subscribers, I hope this video helps one person. If this channel has even helped you a little in the last 8 years, leave the video with a gentle thumbs up for the youtube algorithm and comment down bellow, one habit that helped you get lean.... Let’s kick it off. FOLLOW ME ON INSTAGRAM ▶Instagram: http://instagram.com/doctormike.eth ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **

8 habits you need to replace to be successful in life

From stopping procrastination to being more particular about one's time management, here we list down some habits you need to replace to be successful in life.

Nourish your skin and hair naturally with these 8 easy recipes with olive oil

It is common to experience the discomfort of dry, flaky skin or the frustration of lackluster hair. These symptoms can often signal the need for extra care and nourishment. You can use the benefits of olive oil, a versatile and natural remedy cherished for centuries for its potent benefits for both skin and hair. Rich in essential nutrients and antioxidants, olive oil offers a gentle yet effective solution to rejuvenate and improve your natural...

Home decor trends: From organised storage pieces to effortless cleaning routines, minimalism is the way to go

At a time when buying more is the norm, a quiet change is happening when it comes to home decor and interior design trends. Says Jenis Makwana, Head of design & innovation lab, Bonito Designs, “This change is called minimalism. It believes that less can be more. In home decor, minimalism focuses on simplicity and functionality. It means reducing possessions to essentials and creating uncluttered, peaceful spaces. The idea is to prioritise...

Weight Loss Story: Man Goes From 96 Kgs To 75 Kgs By Creating A Calorie Deficit

Weight loss story: Low immunity level and sluggishness pushed this man to shed off kilos and become healthy and fit. He stayed in calorie deficit and would strength train to lose weight and look toned.

Home decor tips: Best strategies to declutter and rearrange your living room, reduce stress

Organising your living room is important because it can make your day-to-day life much easier. A well-arranged home can greatly improve the quality of life. It not only makes finding things easier but also reduces stress and increases productivity. When everything has its place, you spend less time looking for items and more time enjoying your day. Additionally, a well-organised home can boost your mental clarity and provide a sense of control...

I'm taking an 8-month break from my job to focus on my mental health and goals. Here's how I planned and saved for it.

Taryn Williams is taking an eight-month job break from teaching. Here's how she set a savings goal and budgeted to travel around South America.