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2024-02-14T13:23:08Z

6 ways that are well-known to reduce cortisol belly fat

Cortisol plays a significant role in managing stress and can lead to 'cortisol belly' fat. Mindful eating and ancient practices like yoga and meditation help reduce cortisol levels and combat stress-induced belly fat. Here are 6 proven methods to help you effectively reduce cortisol belly fat and improve your overall health.

2024-06-23T04:31:42Z

38-year-old woman says high-protein meals helped her lose over 63 kgs; we find out if that can be possible

Our bodies require a steady supply of nutrients, particularly carbohydrates, protein, and iron, to fuel physical activity and maintain stamin

2024-05-01T14:05:58Z

YogMantra | From Moong-Sprouts Pulao to Aloo Methi, Recipes for the Yogic Soul

Strictly speaking, you don’t have to give up your regular food when taking to yoga. Unless, of course, you are suffering from illness, or looking for relief from certain symptoms, or to lose weight.Yoga teachers, in fact, do not encourage sudden changes in food habits, as that could lead to strong reactions in the body. They advise simple and gradual changes, with perseverance.Over time, and especially for serious yoga practitioners, diet...

2024-06-22T05:53:26Z

Coffee: A Lifestyle Game Changer and Superfood

Everyone wants to be at the top of their game since we live in a decade that places a high value on health and wellbeing. “Superfoods” are among the most popular categories that have taken up space in headlines and have gained prominence as foods that offer maximum nutritional benefits with minimal calories. Among these nutritional powerhouses, coffee, as a superfood beverage, stands out for its remarkable array of health-promoting...

2024-04-08T05:05:05Z

Simplest habits that may destroy a relationship

To maintain a strong relationship, partners must actively communicate their needs and engage in open dialogues. Expressing gratitude and acknowledging each other's value are essential. Quality time, resolving conflicts, and reciprocating small gestures contribute to a thriving connection. Supporting personal growth, emotional presence, surprise, intimacy, and affection are vital for a lasting bond.

2024-01-26T17:48:46Z

South superstar Vijay Deverakonda'saesthetic and minimal home

A glimpse inside the beautiful home of Vijay Deverakonda.

2024-06-25T11:37:42Z

Easy Ways To Reduce Creatinine Levels For Healthy Kidneys

Creatinine is a waste product that can build up in the blood due to kidney disease and other factors. Staying hydrated, taking dietary measures, and knowing what to eat, and what not to, can help reduce creatinine levels in the body.

2023-11-28T11:50:23Z

7 daily routine woman entrepreneur must follow for healthy work-life balance

Here are seven practical habits that have proven instrumental in achieving and sustaining this delicate equilibrium

2024-05-17T10:33:37Z

2023-12-02T00:24:00Z

High protein, better calories: The smart snacking revolution is changing the way we eat

Even 4-5 years ago, we often reached out to the shelves of Kurkure and Lays at our local grocery store to satiate our hunger pangs. But then, came a wave of change and now, we have numerous healthy options for those choti-choti bhook.

2024-02-05T07:27:26Z

Big shift in India's fitness & nutrition trends

The growing demand for nutritional guidance and fitness coaching is driven by increased awareness of lifestyle disorders and dietary habits. Social media has amplified this consciousness.

2024-06-27T07:34:02Z

Yoga for healthy heart: 6 Pranayama exercises to add to your daily fitness routine to improve blood circulation

Pranayama is a key component of Yoga that can contribute significantly to heart health. Add these 6 Pranayama exercises gradually to your daily fitness routine

2024-04-24T05:39:48Z

Keep calm and drink coffee if you are sitting for too long. It's good for health

A new study reveals that drinking coffee can reduce the health risks associated with prolonged sitting. The research highlights the potential protective effects of coffee against cardiovascular diseases and all-cause mortality.

2024-06-27T11:52:05Z

Avoid These 8 Lifestyle Habits That Lead To Early Ageing

Adopting a healthy lifestyle not only increases your lifespan but also reverses early signs of ageing. While genetics may seem like the main factor, maintaining a youthful appearance is possible by following healthy habits and staying disciplined.These habits can magically impact the ageing trajectory. On the contrary, there are habits that speed up the ageing process and compromise overall health. Here are some to avoid as much as possible to...

2024-06-24T04:31:14Z

‘There have been times where I’ve been to a therapist’: Konkona Sensharma on prioritising mental health

I've started strength training, and that has really changed me mentally and physically in a wonderful way, Konkona reveals.

2024-06-05T10:18:26Z

Nearly half of India not active enough, says Lancet; Why is it concerning?

Almost 50 per cent of adults in India engaged in insufficient levels of physical activity in 2022

2024-06-27T11:53:51Z

MY DIAGNOSIS - A HEART TO HEART, LIFESTYLE CHANGES & A COUNTRYSIDE ADVENTURE | Lydia Elise Millen

MY DIAGNOSIS - A HEART TO HEART, LIFESTYLE CHANGES & A COUNTRYSIDE ADVENTURE AD - This video is not sponsored All links below are affiliate links LYDIA ELISE MILLEN PO BOX 7820 TOWCESTER NN12 9BU ___________________________________________________________________ SUBSCRIBE - https://www.youtube.com/user/lydiamillen BLOG - https://www.lydiaelisemillen.com INSTAGRAM - https://instagram.com/lydiamillen TIKTOK - https://www.tiktok.com/@lydiamillen SIGN UP TO MY NEWSLETTER FOR EXCLUSIVE NEWS AND OFFERS - https://www.lydiaelisemillen.com ___________________________________________________________________ FEATURED PRODUCTS GHD PLATINUM PLUS - https://rstyle.me/+v8jGI1JkNkfvlFE5GqAMhA TRAVEL PILL CASE - https://rstyle.me/+QvWilJSpstEqkfXfpzxR5w LGLUTAMINE - https://rstyle.me/+DRBc1imBFypPxeS5Aa5dKA WILD NUTRITION ASHWAGANDA - https://rstyle.me/+8HNWvWsd5pniTEqxMcNbhA Aston Martin DBX - https://www.astonmartin.com/en-gb/models/dbx707 ELLENBOROUGH PARK - https://www.ellenboroughpark.com BOODLES - https://www.boodles.com BOODLES SECRET GARDEN COLLECTION - https://www.boodles.com/collections/secret-garden EVERGREEN - https://rstyle.me/+yZloUl_wIJT_sGAIyeeZUg CHELTENHAM RACECOURSE - https://www.thejockeyclub.co.uk/cheltenham/ BOODLES LUCKY COLLECTION - https://www.boodles.com/search?q=LUCKY&options%5Bprefix%5D=last JADE HOLLAND COOPER - https://www.instagram.com/jadehollandcooper/?hl=en GRACE BEVERLEY ON CONTEXT COLLAPSE - https://www.youtube.com/watch?v=_zoeWcKQynM ULTRA PROCESSED PEOPLE - https://rstyle.me/+RCVhikFnUykYp_W1JGHdzg YOANNA HANBURY - https://www.instagram.com/yoannahanbury/?hl=en-gb ILIA MAKE UP - https://rstyle.me/+EzfA_hUOIGL3EgUTd5aFJA LADY PRIMROSE TALCUM POWDER - https://rstyle.me/+cT5ePo4-xozE02tmiTwOjg BAMFORD BABY POWDER - https://rstyle.me/+KN0ZOKmj4317QNzlAALyqA LADY PRIMROSE BODY CREAM - https://rstyle.me/+PYSabjFu7YRdLIye-Mk2LQ ___________________________________________________________________ WHAT I'M WEARING OUTFIT ONE - GOWN - https://rstyle.me/+kAijkR3ShcvnM1obkADVMg EARRINGS - https://bit.ly/3tKyRsl PEARL NECKLACE - VIA https://rstyle.me/+dRf-Esmq9b561OkTSib82A OUTFIT TWO - TALL REGINA BOOTS - https://www.fairfaxandfavor.com/products/the-regina-mahogany-narrow-fit-leather-boot OATMEAL JEANS - https://rstyle.me/+pGi6MkdD-hdsjbsVna0t_A RALPH LAUREN BLAZER - https://rstyle.me/+CZTFqnYMZa1OlGnzkK1jHg CREAM CASHMERE - USE MILLEN15 FOR 15% OFF - https://rstyle.me/+r447ej65yAb-75ehWTpn1A OURA RING - https://ouraring.com OUTFIT THREE - PYJAMAS - https://rstyle.me/+58KWxYZMLNOs6v8x0bIbqg OUTFIT FOUR - BOOTS - https://www.fairfaxandfavor.com/products/the-regina-mahogany-narrow-fit-leather-boot OATMEAL JEANS - https://rstyle.me/+pGi6MkdD-hdsjbsVna0t_A KAREN MILLEN JUMPER - SOLD OUT SIMILAR - USE MILLEN15 FOR 15% off https://rstyle.me/+5KPF2zI6QueC0TlzNislJQ SCARF - VINTAGE HERMES BLAZER AND COAT - https://www.hollandcooper.com/?ref=lydiamillen JEWELLERY - VIA https://www.boodles.com CORNELIA JAMES GLOVES - https://www.corneliajames.com/products/emilie-classic-soft-leather-glove JIGSAW BELT - https://rstyle.me/+aruX3jnkTNOYXegQ-K4obw OUTFIT FIVE - FLAT CAP - https://shop.purdey.com/products/dalby-check-loden-bakerboy-cap-in-forest-green PURDEY COAT - https://shop.purdey.com/products/womens-cavendish-coat H&M JEANS - https://rstyle.me/+1mmujXhkC-ZgZCLVfuWP0Q CREAM CASHMERE - USE MILLEN15 FOR 15% OFF - https://rstyle.me/+r447ej65yAb-75ehWTpn1A GILET - https://www.hollandcooper.com/?ref=lydiamillen OUTFIT SIX - GOWN - https://rstyle.me/+kAijkR3ShcvnM1obkADVMg OUTFIT SEVEN - CABLEKNIT CASHMERE - USE MILLEN15 FOR 15% OFF - https://rstyle.me/+r447ej65yAb-75ehWTpn1A PURDEY COAT - https://shop.purdey.com/products/womens-cavendish-coat H&M JEANS - https://rstyle.me/+1mmujXhkC-ZgZCLVfuWP0Q BOOTS - https://www.fairfaxandfavor.com/products/the-regina-mahogany-narrow-fit-leather-boot COAT - https://www.hollandcooper.com/?ref=lydiamillen ___ MUSIC The music in my videos is from both Epidemic Sound, a royalty free music sharing site which you have to pay a monthly fee to be able to access, Or Music Bed https://mscbd.fm/lydmln ___________________________________________________________________

2/8/2024 4:53:43 PM

Weight Loss Story: This Woman Shed 36 Kilos Postpartum; Walks 10K Steps Daily, Eats More Protein

Due to breathing issues and knee pain, a woman who weighed 85kg after delivering a baby decided to lose weight and become fitter. Read her inspiring journey here.

2024-02-20T08:10:10Z

Amazfit Balance smartwatch review: Your wrist's new BFF for a Zen lifestyle

The Amazfit Balance smartwatch offers a serene companion for a Zen lifestyle with its comprehensive health tracking features and stylish design. Does it live up to its promise of being a well-rounded health device? Let's find out in this detailed review.

2024-06-27T07:04:05Z

Ditch videshi foods like avocadoes, blueberries and instead swap with these 9 desi nutritious foods

Let us debunk the myth that good health requires expensive, imported ingredients.

2024-05-26T07:24:24Z

10 Habits That Sabotage Your Career Growth

This Web Story unveils 10 sneaky habits that can stall your career growth, from constant procrastination to neglecting your network. Learn how to break free and climb the ladder to success!

2024-06-24T11:20:04Z

10 reasons to have an indoor garden

Having an indoor garden puts an impression on people about someone’s personality. Plus, the beautiful flowers and the colourful leaves add an aesthetic charm to the space. Here are 10 reasons why one should have an indoor garden.

2024-06-22T11:40:55Z

2023-08-09T13:24:19Z

Mastering overthinking? Here are 8 Japanese techniques

These techniques not only help in managing overthinking but also promote overall well-being and a deeper connection with oneself and the surrounding environment.

2024-05-10T10:04:03Z

Exercise tips: Stay fit on the go with these 7 travel-friendly exercises that need no equipment

Traditional workouts that require no equipment play a crucial role in maintaining physical health, especially during travel. These exercises offer a myriad of benefits, including improved cardiovascular health, enhanced muscle strength and endurance, and increased flexibility. No-equipment workouts are highly adaptable and can be tailored to suit individual fitness levels and goals, says professional body builder Chitharesh Kongarampilly...

2024-06-07T06:53:55Z

10 simple steps that will help change your life in 6 months

What is an ample time to change your life? Well, it takes 21 days to form a habit, 90 days to form a routine, and about 6 months to change your life for the better. Here are 10 simple steps to help with the same.

2024-05-17T09:30:25Z

Yoga For Heart Health: 7 Best Yoga Poses That Boosts Cardiovascular Health

Keeping your heart healthy involves several aspects such as diet, lifestyle and fitness among others. Certain yoga poses are also known to benefit your heart. Read on to know more about the best yoga poses that help to boost cardiovascular health.

2024-06-13T09:25:49Z

Home remedies to manage diabetes: Add these potent anti-diabetic Ayurvedic herbs to your diet

In the quest for holistic health, Ayurveda stands out as a beacon of ancient wisdom. With its roots deeply embedded in natural remedies and herbal therapies, Ayurveda offers a treasure trove of solutions for modern-day ailments. Among these, diabetes has become a common lifestyle health condition that majorly affects the blood sugar levels and insulin in the body, making it an unavoidable matter of concern. While this disease is incurable, you...

2024-03-28T13:08:36Z

Lifestyle tips: Is Sunscreen safe during pregnancy? Here are ingredients to use and avoid

During pregnancy, it's crucial for women to be mindful of what they consume and apply to their bodies to safeguard their baby's health. While it's widely recognised that pregnant women should avoid alcohol, tobacco, and certain foods, there is less emphasis on the importance of scrutinising skincare products, including sunscreen. Sunscreen is vital for protecting skin from harmful UV rays, but some sunscreens contain chemicals that can be...

2024-06-01T03:30:23Z

2024-05-29T13:48:40Z

Jungalow, but keep it clean: Your guide to spotless indoor gardens

Discover how to maintain a lush plant-filled home without the mess. Tips include choosing low-maintenance plants, using easy-to-clean plant holders, and integrating self-watering systems.

2024-03-28T23:53:46Z

Sreeleela Sets New Fashion Trends in her Vibrant Orange Ensembles

Sreeleela Sets New Fashion Trends in her Vibrant Orange Ensembles

2024-06-26T06:27:54Z

How to enjoy solo-living and own the single life

Solo living can be a game-changer if done right. Here s how to get the most out of this lifestyle

2024-03-17T07:37:35Z

2024-06-08T12:12:06Z

2024-06-18T13:30:41Z

10 habits that can change your life for the better

Who doesn't want to be happy and successful in life? If you also aspire to be so, here we list down 10 habits you can cultivate in order to align with your highest self.

2024-04-15T01:42:52Z

Superfoods for heart health: Lower cholesterol naturally with these 7 foods in your heart healthy diet

Experiencing frequent chest pain, shortness of breath, or fatigue could be silent indicators of plaque buildup in your arteries. This condition, known as atherosclerosis, can lead to serious cardiovascular issues if left unchecked. However, the good news is that including certain superfoods into your diet can help naturally clear plaque from your arteries and promote heart health. Plaque buildup in the arteries is caused by the accumulation of...

2024-06-21T09:31:39Z

6 benefits of drinking black coffee every morning

For many, the ritual of starting the day with a steaming cup of black coffee isn't just about the rich aroma or the bold taste; it's a cherished tradition that kickstarts their morning routine for many more reasons. Beyond its comforting allure, black coffee boasts a plethora of health benefits that have been celebrated for centuries. From its antioxidant properties to its potential to enhance cognitive function, here's a deep dive into why...

2024-04-26T03:29:55Z

Weight loss story: Man loses 60 kg, shares his diet and fitness plan

Ashish Sachdeva, a businessman from Rewari, Haryana, went through a remarkable weight loss transformation. Once weighing almost 140 kilos, he managed to lose 60.9 kilos in 2.5 years. Sachdeva's turning point came when he connected with spirituality, which changed his worldview and approach to life. He made lifestyle changes such as going to bed early, avoiding junk food and sugar, and following a specific diet plan. He also incorporated regular...

2023-09-21T01:32:47Z

Fitness Regime For Senior Citizens: 7 Effective Exercises To Stay Fit

Maintaining an active lifestyle is essential for seniors to maintain their overall well-being. To keep health risks at bay, it is important for senior citizens to stay fit. Hence, here we have listed seven effective exercises that senior citizens should add in their fitness regime. Read on to know more.

2024-06-23T13:52:52Z

8 habits you need to replace to be successful in life

From stopping procrastination to being more particular about one's time management, here we list down some habits you need to replace to be successful in life.

2024-06-14T01:45:16Z

Understanding Important Hormones, Their Function And Ways To Boost Them

From Dopamine to Serotonin, these hormones are essential for your body's key functioning. Read this to know more.

2024-06-25T09:59:51Z

2024-04-27T12:49:19Z

Prediabetes symptoms, cure: Regular exercise, healthy diet and metformin help control blood sugar level

Prediabetes is a condition that often flies under the radar, as it typically presents without noticeable symptoms. However, there are instances where individuals may experience neuropathic symptoms such as burning or numbness in the feet, indicating potential prediabetic tendencies. Several factors contribute to the development of prediabetes, including genetics (a family history of diabetes), lifestyle choices (such as obesity and a sedentary...

2024-04-22T03:45:26Z

Are you passionate about a career in the music industry? Here are some tips to help you stay ahead of your peers

If success in the music world is what you are after, the first thing you need to do is think of yourself as a brand from the very start.

2023-10-11T10:04:41Z

Busting 7 Common Myths About Yoga

Is yoga a sport? Should people from all genders do it? Is yoga boring and too slow for some people? Read on as Ankita Jhunjhunwala, senior yoga trainer with The Art of Living busts some of the common myths about yoga.

2024-06-24T04:10:18Z

How Couples Can Overcome Relationship Issues And Stay Happy

Sometimes even the happiest couples face hard times in relationships. This can include having constant conflicts or feeling stressed about the relationship or your partner. But sometimes these arguments in relationships turn into something more serious, like depression, which is often referred to as “relationship depression.” It is hard to navigate and can evoke a feeling of loneliness in the partner. This situation erupts when partners do not...

2024-06-14T13:40:03Z

2024-06-20T13:52:42Z

10 food habits that damage liver

Your liver is super important. It cleans your blood, gets rid of bad stuff, and makes bile. If your liver doesn't work right, you might feel sick with things like throwing up or diarrhea. This article talks about 10 things you might do that could hurt your liver and cause bigger health problems later.

2024-05-14T09:51:46Z