HEALTH

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Trainer shares 4 habits that have helped him stay fit for over a decade; here’s what they are

"Whether it's a brisk walk, a short workout, or a yoga session, these activities enhance cardiovascular health, improve flexibility, and contribute to weight management," said fitness trainer Garima Goyal.


Fatty Liver Treatment: Lifestyle Changes To Make To Reverse The Condition

If you have fatty liver disease, it is important that you take necessary steps that can help prevent the disease from reaching advanced stages where it can turn to liver cirrhosis or liver cancer, both of which can be fatal. To manage and reverse non-alcoholic fatty liver disease, you can make certain lifestyle changes which can help in reversing the condition. Read on to know more.


10 Secret Daily Habits of Highly Successful People

Explore key success strategies in this Web Story, focusing on goal setting, continuous learning, and self-improvement. Learn how taking action, embracing growth mindset, and prioritizing well-being can boost personal and professional achievements for a more fulfilling life.


Anti-ageing skincare tips: 6 new strategies to soothe effects of time on skin

Want to age like fine wine? Here are 6 natural and holistic approaches to skincare that skin experts believe work with anti-ageing benefits


Different Types of Jaggery (Gud or Gur) And Why You Should Eat This Superfood Daily

Sugarcane aka gud (or gur) is a superfood sweetener. In many cultures, it is eaten after taking a meal. Many diabetics use it as an alternative to sugar. Let's take a look at the different varieties of gur and the benefits it offers. Read on...


Skincare tips: Beware of these 5 ingredients that cause toxicity, premature aging

Women often face a dilemma regarding their skincare products. Research shows that while these products may enhance vanity, they also introduce toxins into the body. This toxicity leads to inflammation in the liver, reducing bile function, impairing fat digestion, and filtering out toxic particles, ultimately lowering nutrient absorption from food. Consequently, even if you are eating well and exercising regularly, a high toxic load can lead to...


8 benefits of swimming everyday

Swimming is a full-body workout. It engages nearly all your major muscle groups, promoting overall strength and endurance.


What are the realistic ways to lose fat and look toned?

The meaning of fitness is no longer limited to working out. The right amount of protein, fats, carbohydrate, and other nutrients is essential for all, irrespective of gender, age, or geographical location, said Bala Krishna Reddy Dabbedi, co-founder and director, Fittr


Diet plan: Avoid these foods in your diet if you have chronic kidney disease

The kidneys play a crucial role in maintaining overall health by filtering waste and excess fluids from the blood, which are then excreted as urine. When kidneys are impaired, their ability to perform these functions diminishes, leading to a buildup of toxins and fluid in the body. Chronic kidney disease (CKD) is a condition where kidney function deteriorates over time, often exacerbated by factors like diabetes, hypertension, or autoimmune...


Parenting tips and lessons to borrow from Nita Ambani

Parenting tips are essential for guiding effective child-rearing practices, promoting emotional security, discipline, and communication. Nita Ambani, a philanthropist and mother of three, emphasizes education, moral values, individuality, healthy lifestyle, tradition, family time, and open communication in her parenting approach. These tips offer insights into promoting emotional security, discipline, and effective communication.


10 Habits That Sabotage Your Career Growth

This Web Story unveils 10 sneaky habits that can stall your career growth, from constant procrastination to neglecting your network. Learn how to break free and climb the ladder to success!


This is how long you need to sit, sleep, and exercise in a day

The study revealed a clear trend: less sitting, more standing, activity, and sleep were associated with better health outcomes.


9 poor habits that children get from their parents

9 poor habits that children get from their parents


Radhika Merchant stuns in Sabyasachi: A bridesmaid look straight out of a fairytale

Radhika Merchant, a trendsetter blending luxury and tradition, exudes effortless elegance and natural beauty with iconic style.


More young people are having strokes. A doctor shares 3 ways to help prevent them.

Keeping stroke risk factors, such as high blood pressure and being overweight, under control can lower the risk, a doctor said.


​How to stay calm when life gets tough​

​Life often presents challenges that can feel overwhelming. Learning to maintain your composure can make a big difference in your overall happiness and well-being.​


Weight Loss Story: This businessman lost 23 Kgs in 87 days with THIS simple diet and workout routine

Deepak Pauskar, a former Group Product Manager at Kodak India Ltd, successfully lost 23.2 kg in 87 days through a disciplined diet and workout routine.


6 benefits of drinking black coffee every morning

For many, the ritual of starting the day with a steaming cup of black coffee isn't just about the rich aroma or the bold taste; it's a cherished tradition that kickstarts their morning routine for many more reasons. Beyond its comforting allure, black coffee boasts a plethora of health benefits that have been celebrated for centuries. From its antioxidant properties to its potential to enhance cognitive function, here's a deep dive into why...


Keep calm and drink coffee if you are sitting for too long. It's good for health

A new study reveals that drinking coffee can reduce the health risks associated with prolonged sitting. The research highlights the potential protective effects of coffee against cardiovascular diseases and all-cause mortality.


A Mediterranean lifestyle with good food, good friends, and plenty of rest could help you live longer, a study says

It's not just the Mediterranean diet that's good for you, according to a study that found you can reap the benefits wherever you live.


Know The Reasons Behind Feeling Sleepy After Lunch

Feeling sleepy or lethargic after lunch could be often faced by you, like many others. You might notice many people around you yawning or taking a short nap after lunch even at the office. Sometimes we feel that all the energy has drained out from our body and it’s hard to resist the feeling of falling asleep.But, have you thought about why we feel sleepy after our lunch? In an interview with News18, Preeti Pandey, a senior dietician at...


YogMantra | From Moong-Sprouts Pulao to Aloo Methi, Recipes for the Yogic Soul

Strictly speaking, you don’t have to give up your regular food when taking to yoga. Unless, of course, you are suffering from illness, or looking for relief from certain symptoms, or to lose weight.Yoga teachers, in fact, do not encourage sudden changes in food habits, as that could lead to strong reactions in the body. They advise simple and gradual changes, with perseverance.Over time, and especially for serious yoga practitioners, diet...


Effective ways to keep diabetes at bay

Combat diabetes through proactive measures. Embrace a low-calorie diet, rich in whole foods, and limit carbohydrates. Prioritize regular exercise, including brisk walks to boost metabolism. Manage stress levels and maintain a healthy weight. These lifestyle choices, endorsed by health experts, offer effective ways to prevent and control diabetes for a healthier future.


Neck Pain From Phone Addiction? These Exercises Can Provide Relief

In an era of digitization, phone addiction is inevitable. While smartphones have revolutionized daily life, they also bring health challenges like neck pain, known as "tech neck," due to excessive use. However, there are simple exercises that can help alleviate this discomfort. Read on to learn more about combating tech neck.


I burned out chasing money and hustle culture's standards. Now, I'm taking a 'no shame' approach to my business.

Deya Aliaga tried to get her business to a seven-figure yearly revenue and burned out. By rejecting hustle culture, she found work-life balance.


A Deep Dive Into The Side-Effects Of Quitting Tobacco and How To Do It Successfully

The side effects of quitting smoking can be quite severe for some individuals, often leading to withdrawal symptoms due to smoking’s impact on every system in the body. These symptoms commonly include urges to smoke, restlessness, increased hunger, irritability, and negative mood changes. Less frequently, people may experience insomnia, mouth ulcers, and constipation. However, it’s crucial to remember that these side effects are only...


Strategies for managing social anxiety: tips for overcoming social anxiety and building confidence in social situations

Social anxiety disorder, often mistaken for shyness, is characterized by racing thoughts, chills, nausea, and fear of judgment. Social media exacerbates this condition, adding pressure to live a perfect life. People experiencing this have a constant fear of being judged and negatively evaluated.


Pranayama for improved blood circulation: 6 essential breathing exercises of Yoga for heart health

Pranayama and heart health: Key Yoga practices, mudras and asanas explained to prevent cardiovascular diseases


Nutritionist from America’s only Blue Zone reveals what she eats in a day

A nutritionist from USA’s only Blue Zone has revealed what she eats in a day. Eliza Cheng, a dietitian and nutritionist living in California’s Loma Linda, revealed her daily diet in a piece for CNBC Make It. Blue Zones are areas of the world where residents live exceptionally long lives. People in Blue Zones typically live over the age of 80, thanks to healthy diets rich in plant-based foods, regular physical activity and a strong sense of...


How To Lose Weight Without Getting On A Diet

Although it's widely accepted that a 70% diet and 30% exercise regimen is the best way to lose weight quickly and effectively, Here are six methods to lose weight without going on a rigid diet:


10 reasons to have an indoor garden

Having an indoor garden puts an impression on people about someone’s personality. Plus, the beautiful flowers and the colourful leaves add an aesthetic charm to the space. Here are 10 reasons why one should have an indoor garden.


Want glass like skin? Here are 5 must things to do

In the pursuit of achieving glass-like skin, a regimen centered around hydration, gentle cleansing, exfoliation, sun protection, and consistency is paramount.


7 Fitness Tips For Women In Their 40s

As you age your muscle mass decreases. Incorporate weight-bearing exercises like lifting weights or body-weight exercises to maintain muscle strength and bone density. Here are some more fitness tips for women in their 40s.


The travel checklist you need for a senior travelling with you

Travelling with an elderly person? You can ensure a smooth experience for them (as well as for you) with mindful planning.


How Couples Can Overcome Relationship Issues And Stay Happy

Sometimes even the happiest couples face hard times in relationships. This can include having constant conflicts or feeling stressed about the relationship or your partner. But sometimes these arguments in relationships turn into something more serious, like depression, which is often referred to as “relationship depression.” It is hard to navigate and can evoke a feeling of loneliness in the partner. This situation erupts when partners do not...


I live alone abroad. Here's how I deal with homesickness and loneliness.

To deal with homesickness or loneliness on the other side of the ocean, I journal, I find something to look forward to, or I simply call my mom.


South superstar Vijay Deverakonda'saesthetic and minimal home

A glimpse inside the beautiful home of Vijay Deverakonda.


Skincare tips: Best beauty recipes to stop dark spots, fine lines and dry patches

To maintain a glowing complexion, it is vital to cleanse, hydrate, and exfoliate your skin regularly. Adding products such as sunscreen, cleansing cream, and moisturiser into your daily regimen helps. Moreover, a healthy lifestyle, including nutritious eating, regular physical activity, and adequate sleep, is fundamental for achieving and maintaining healthy skin. Here are 7 easy and effective tips for achieving healthy, wrinkle-free skin. These...


High protein, better calories: The smart snacking revolution is changing the way we eat

Even 4-5 years ago, we often reached out to the shelves of Kurkure and Lays at our local grocery store to satiate our hunger pangs. But then, came a wave of change and now, we have numerous healthy options for those choti-choti bhook.


7 health and longevity secrets to borrow from Amitabh Bachchan

Learn the health and longevity secrets of Bollywood's megastar, Amitabh Bachchan, at 81. Discover his exercise routine, balanced diet, and mindful eating habits for a fit lifestyle. His enduring career and active lifestyle offer valuable insights into maintaining health and longevity. Here are seven health and longevity secrets we can borrow from Amitabh Bachchan.


Fitness Regime For Senior Citizens: 7 Effective Exercises To Stay Fit

Maintaining an active lifestyle is essential for seniors to maintain their overall well-being. To keep health risks at bay, it is important for senior citizens to stay fit. Hence, here we have listed seven effective exercises that senior citizens should add in their fitness regime. Read on to know more.


MY DIAGNOSIS - A HEART TO HEART, LIFESTYLE CHANGES & A COUNTRYSIDE ADVENTURE | Lydia Elise Millen

MY DIAGNOSIS - A HEART TO HEART, LIFESTYLE CHANGES & A COUNTRYSIDE ADVENTURE AD - This video is not sponsored All links below are affiliate links LYDIA ELISE MILLEN PO BOX 7820 TOWCESTER NN12 9BU ___________________________________________________________________ SUBSCRIBE - https://www.youtube.com/user/lydiamillen BLOG - https://www.lydiaelisemillen.com INSTAGRAM - https://instagram.com/lydiamillen TIKTOK - https://www.tiktok.com/@lydiamillen SIGN UP TO MY NEWSLETTER FOR EXCLUSIVE NEWS AND OFFERS - https://www.lydiaelisemillen.com ___________________________________________________________________ FEATURED PRODUCTS GHD PLATINUM PLUS - https://rstyle.me/+v8jGI1JkNkfvlFE5GqAMhA TRAVEL PILL CASE - https://rstyle.me/+QvWilJSpstEqkfXfpzxR5w LGLUTAMINE - https://rstyle.me/+DRBc1imBFypPxeS5Aa5dKA WILD NUTRITION ASHWAGANDA - https://rstyle.me/+8HNWvWsd5pniTEqxMcNbhA Aston Martin DBX - https://www.astonmartin.com/en-gb/models/dbx707 ELLENBOROUGH PARK - https://www.ellenboroughpark.com BOODLES - https://www.boodles.com BOODLES SECRET GARDEN COLLECTION - https://www.boodles.com/collections/secret-garden EVERGREEN - https://rstyle.me/+yZloUl_wIJT_sGAIyeeZUg CHELTENHAM RACECOURSE - https://www.thejockeyclub.co.uk/cheltenham/ BOODLES LUCKY COLLECTION - https://www.boodles.com/search?q=LUCKY&options%5Bprefix%5D=last JADE HOLLAND COOPER - https://www.instagram.com/jadehollandcooper/?hl=en GRACE BEVERLEY ON CONTEXT COLLAPSE - https://www.youtube.com/watch?v=_zoeWcKQynM ULTRA PROCESSED PEOPLE - https://rstyle.me/+RCVhikFnUykYp_W1JGHdzg YOANNA HANBURY - https://www.instagram.com/yoannahanbury/?hl=en-gb ILIA MAKE UP - https://rstyle.me/+EzfA_hUOIGL3EgUTd5aFJA LADY PRIMROSE TALCUM POWDER - https://rstyle.me/+cT5ePo4-xozE02tmiTwOjg BAMFORD BABY POWDER - https://rstyle.me/+KN0ZOKmj4317QNzlAALyqA LADY PRIMROSE BODY CREAM - https://rstyle.me/+PYSabjFu7YRdLIye-Mk2LQ ___________________________________________________________________ WHAT I'M WEARING OUTFIT ONE - GOWN - https://rstyle.me/+kAijkR3ShcvnM1obkADVMg EARRINGS - https://bit.ly/3tKyRsl PEARL NECKLACE - VIA https://rstyle.me/+dRf-Esmq9b561OkTSib82A OUTFIT TWO - TALL REGINA BOOTS - https://www.fairfaxandfavor.com/products/the-regina-mahogany-narrow-fit-leather-boot OATMEAL JEANS - https://rstyle.me/+pGi6MkdD-hdsjbsVna0t_A RALPH LAUREN BLAZER - https://rstyle.me/+CZTFqnYMZa1OlGnzkK1jHg CREAM CASHMERE - USE MILLEN15 FOR 15% OFF - https://rstyle.me/+r447ej65yAb-75ehWTpn1A OURA RING - https://ouraring.com OUTFIT THREE - PYJAMAS - https://rstyle.me/+58KWxYZMLNOs6v8x0bIbqg OUTFIT FOUR - BOOTS - https://www.fairfaxandfavor.com/products/the-regina-mahogany-narrow-fit-leather-boot OATMEAL JEANS - https://rstyle.me/+pGi6MkdD-hdsjbsVna0t_A KAREN MILLEN JUMPER - SOLD OUT SIMILAR - USE MILLEN15 FOR 15% off https://rstyle.me/+5KPF2zI6QueC0TlzNislJQ SCARF - VINTAGE HERMES BLAZER AND COAT - https://www.hollandcooper.com/?ref=lydiamillen JEWELLERY - VIA https://www.boodles.com CORNELIA JAMES GLOVES - https://www.corneliajames.com/products/emilie-classic-soft-leather-glove JIGSAW BELT - https://rstyle.me/+aruX3jnkTNOYXegQ-K4obw OUTFIT FIVE - FLAT CAP - https://shop.purdey.com/products/dalby-check-loden-bakerboy-cap-in-forest-green PURDEY COAT - https://shop.purdey.com/products/womens-cavendish-coat H&M JEANS - https://rstyle.me/+1mmujXhkC-ZgZCLVfuWP0Q CREAM CASHMERE - USE MILLEN15 FOR 15% OFF - https://rstyle.me/+r447ej65yAb-75ehWTpn1A GILET - https://www.hollandcooper.com/?ref=lydiamillen OUTFIT SIX - GOWN - https://rstyle.me/+kAijkR3ShcvnM1obkADVMg OUTFIT SEVEN - CABLEKNIT CASHMERE - USE MILLEN15 FOR 15% OFF - https://rstyle.me/+r447ej65yAb-75ehWTpn1A PURDEY COAT - https://shop.purdey.com/products/womens-cavendish-coat H&M JEANS - https://rstyle.me/+1mmujXhkC-ZgZCLVfuWP0Q BOOTS - https://www.fairfaxandfavor.com/products/the-regina-mahogany-narrow-fit-leather-boot COAT - https://www.hollandcooper.com/?ref=lydiamillen ___ MUSIC The music in my videos is from both Epidemic Sound, a royalty free music sharing site which you have to pay a monthly fee to be able to access, Or Music Bed https://mscbd.fm/lydmln ___________________________________________________________________


10 simple steps that will help change your life in 6 months

What is an ample time to change your life? Well, it takes 21 days to form a habit, 90 days to form a routine, and about 6 months to change your life for the better. Here are 10 simple steps to help with the same.


From Vitamin C serum to sunscreen, follow this six-step skincare routine for monsoon

The monsoon season brings much-needed relief from the scorching summer heat, but it also brings its own set of skincare challenges. Increased humidity, fluctuating temperatures, and the presence of pollutants can wreak havoc on your skin. To maintain a healthy, glowing skin during the rainy season, it is essential to follow a well-structured skincare routine. Here’s an effective six-step skincare routine perfect for the monsoon:Double cleanse...


How Buryats live in Russia? Life in wild forest Taiga. Village far from civilization.

How Buryats live in Russia? Life in wild forest Taiga. Village far from civilization. The Buryats, a people living in the Irkutsk region, have a rich and developed culture, the traditions of which go back to ancient times. The life of the Buryats is inextricably linked with nature and crafts. The Buryats were engaged in animal husbandry, mainly raising cattle and horses. They learned to grow Siberian potatoes, cucumbers, cabbage and many other vegetables and fruits, using the rich natural resources of the region. In addition to agriculture, a number of Buryats adhered to crafts. In the highlands of the Irkutsk region, the Buryats still produce hides, meat and other products, which are used both for personal needs and for sale. These types of industries are an important part of the Buryat culture and are passed on from generation to generation. We are interested in learning how our ancestors lived, to study their traditions and to master ancient crafts and meals. We travel to different regions of Russia and show you how people live in Russian remote villages. Real Village, not embellished real life as it is. We will show you the usual village life and cuisine of different nations. We are the ULENGOVS. Welcome to our channel! Many of you have noticed that the sounds (asmr) from our videos are very relaxing, help you fall asleep from insomnia and calm your mind. We are glad to be of service to you. Our other Videos: Russian NOMADS Life in TUNDRA. North of RUSSIA. Nenets everyday life. - https://youtu.be/tjiMPLUaohs North Nomads life in winter. Ural mountains and tundra life. Russia. Full film. - https://youtu.be/8COjtY1egvc Life in Russian Tundra. How people survive in Far North of Russia. Life in Russia today - https://youtu.be/MIlTSdMeTqE How reindeer nomads survive in Far North of Russia. Life in Russia today. Russian Tundra - https://youtu.be/l0r5w89NQxg Nomad family with mother survive in Far North in Russia. Life in Russia today. Russian Tundra. - https://youtu.be/MdXwzjVgAKA Woman lives alone in Taiga forest in abandoned village. Far from civilization. - https://youtu.be/tVQj8Es4Awg The life in severe conditions of the North. How people live in Russia today. - https://youtu.be/LFO3fQUDFGM Happy elderly couple lives in the taiga forest far from civilization. Life in Russian villages - https://youtu.be/F4H3-7sx9OM Women live in wild forest village far from civilization. Veps nation of Russia. How people live - https://youtu.be/jQtiQ2WpvOk The village life of an elderly couple in a mountain village represents a unique rural life. These old men who live their lives on top of the mountain have experienced a lot and have become an iconic image of village life. They are an example of hard life in the mountains and show how people live in harsh conditions. One of the features of the life of an old couple in a mountain village is traditional food and village cooking. They are prepared only from natural products collected around their village. This country food is full of flavor and organic, making it super delicious. The rural inhabitants of the mountain village have been accustomed for many years to a harsh lifestyle that they have chosen themselves. In village life films we show how their daily life goes and how they try to maintain their traditional way of life. Life in the Russian and Ukrainian mountains has its own characteristics. Mountains surround the village on all sides, isolating it from the outside world. People living in such remote villages are accustomed to a hard life. One of the village women living in the mountains is herself alone in the desert. She talks about how she lives in a mountain valley in an ancient village and what difficulties she overcomes every day. Here is a story about how people live in Ukraine, Russia and other remote wild places of the world. Daily life in the mountains requires a special lifestyle. People living in such remote villages are accustomed to a primitive life; they live far from civilization. Their village lifestyle is full of its own unique atmosphere. Documentaries about village life allow you to learn more about the daily life of their inhabitants. They show how people live in the mountains and how they cook food over a fire. Traditional village life is relaxing and creates an atmosphere of peace. One of the couples living in the mountains are elderly people who live on their own. They share their stories and talk about details of their lives. They chose this life to enjoy nature and live away from noisy civilization. Village life in Afghanistan also has its own characteristics. Historical and cultural villages in Russia also show the mountain, Tundra, Taiga lifestyle. These places immerse you in the daily life of the village people and allow you to experience natural farming and traditional cooking.


8 habits seen in rich and successful people

Successful and rich people often have some essential habits that help them effectively achieve their goals and desires. Here, we have got 8 such habits that can help you become wealthy and achieve success.


Setting healthy boundaries: Tips to maintain professionalism while protecting your time and energy

Here's how to set healthy boundaries at work and maintain professionalism while protecting your time and energy


Busting 7 Common Myths About Yoga

Is yoga a sport? Should people from all genders do it? Is yoga boring and too slow for some people? Read on as Ankita Jhunjhunwala, senior yoga trainer with The Art of Living busts some of the common myths about yoga.


Parenting tips: Myth Vs truth about discipline

Behaviours should not be corrected instantly – instead we should allow ourselves time to assess them to address them better.


5 Exercises To Lower The Risk Of Anxiety And Boost Mental Health

Exercises not only keeps you fit physically but also impacts your mental well-being. Anxiety disorders are among the most common mental health problems which affect millions of people around the globe. Hence, it’s essential to choose activities that you enjoy and that align with your fitness level. Here we have listed easy to do daily exercises to boost your mental health. Read on.