HAVING CLOSE FRIENDS CAN INCREASE LIFESPAN, SAYS STUDY. BUT THERE’S A DOWNSIDE TO IT
Having good friends was linked to numerous positive health behaviours and advantages (A scene from Sholay)
Jai and Veeru rendered the eternal devotion of a friendship when they belted the notes of Yeh Dosti. New research has found they were, in fact, right when they sang Todenge Dum Magar Tera Sath Na Chodenge.
Published in the journal Epidemiology and Psychiatric Sciences, the study reveals that friendships among older adults correlate with certain aspects of improved physical health, better health-related behaviours, and overall enhanced mental well-being.
According to study co-author William Chopik, an associate professor of psychology at Michigan State University, while previous research has established links between having strong friendships and specific health advantages, this study stands out as the largest and most comprehensive of its kind to date.
Chopik and colleagues discovered that individuals with high-quality friendships experienced increased longevity. Throughout the eight-year study, participants took the survey three times, revealing that those with strong friendships were 24 per cent less likely to pass away during that period.
Furthermore, having good friends was linked to numerous positive health behaviours and advantages. These included a 9 per cent higher probability of engaging in regular exercise, a 17 per cent decreased risk of experiencing depression, and a 19 per cent lower likelihood of suffering a stroke, among other notable findings.
Dr Pavana S, consultant psychiatrist and relationship expert, Vidyaranyapura, Bangalore noted that engaging in meaningful relationships provides a buffer against stress, lowers blood pressure, and enhances immune function. Psychological support from close friends can reduce the risk of mental health issues, such as depression and anxiety, which in turn positively impacts physical well-being.
Friends provide support during challenges, fostering resilience and self-discovery. (Source: Freepik)
"Moreover, the emotional support from close friends fosters a sense of belonging and purpose, contributing to a healthier and more resilient individual. In essence, the positive impact of close friendships on both mental and physical health highlights the interconnectedness of social connections and overall well-being," she tells indianexpress.com in an interaction.
Your friends can make you a better person
Through meaningful connections, you learn empathy, patience, and effective communication. Friends provide support during challenges, fostering resilience and self-discovery.
"Shared experiences and differing perspectives broaden your understanding of the world. Ultimately, the mutual trust and companionship in fulfilling friendships inspire continuous self-improvement, shaping you into a more compassionate, open-minded, and well-rounded individual," Dr Pavana explained.
However, there's a downside to it
Dr Pavana emphasised that even in adulthood, peer pressure can exert a significant influence on individuals. Social dynamics within friendships may lead to conformity, impacting decision-making and behaviours. "The fear of judgment or rejection from peers can steer adults towards choices that align with group norms rather than personal values."
Bad friends may undermine your self-esteem, foster a competitive environment, or be unsupportive during challenging times, explained Dr Pavana adding that jealousy, gossip, and a lack of trust can erode the foundation of the relationship.
Unhealthy friendships may also involve one-sided dynamics, where one friend consistently takes without reciprocity. Recognising and addressing these negative behaviours is crucial for maintaining emotional well-being and fostering healthier connections.
2023-12-05T12:15:10Z dg43tfdfdgfd
