HEALTH

Healthy Ageing: Expert Shares Essential Tips To Stay Fit In Your 60s

Staying healthy in your 60s requires a holistic approach that includes physical activity, a balanced diet, mental health care, regular medical check-ups, and a positive mindset. We got in touch with a health expert who shares some ways to keep yourself fit in your 60s. Read on to know more.

Fitness Regime For Senior Citizens: 7 Effective Exercises To Stay Fit

Maintaining an active lifestyle is essential for seniors to maintain their overall well-being. To keep health risks at bay, it is important for senior citizens to stay fit. Hence, here we have listed seven effective exercises that senior citizens should add in their fitness regime. Read on to know more.

Ditch videshi foods like avocadoes, blueberries and instead swap with these 9 desi nutritious foods

Let us debunk the myth that good health requires expensive, imported ingredients.

Yoga for weight management: 11 exercises to keep obesity at bay

Add these 11 Yoga asanas, with mindful breathing and meditation, to your daily fitness routine for comprehensive approach to weight management and obesity.

Five positive habits that can boost your self-confidence

How to avoid falling into the trap of self-doubt, imbibe positivity and regain self-worth

Bareilly To Mumbai: Life Of A Struggling Fashion Model In Madh Island | The Tenant

Non-coffee Drinkers With Sedentary Lifestyle At 60% Higher Risk Of Dying: Study

Is coffee beneficial for health? The answer to this question is not similar for everyone. According to new research, a cup of coffee can add many years to your life. If you work for hours while sitting, then incorporating a regular cup of coffee into your daily routine can prove to be nectar for you. Non-coffee drinkers who sit for six hours or more a day have a 60 percent higher risk of death than those who drink coffee and sit for 6 hours....

Weight Loss Story: Man Goes From 96 Kgs To 75 Kgs By Creating A Calorie Deficit

Weight loss story: Low immunity level and sluggishness pushed this man to shed off kilos and become healthy and fit. He stayed in calorie deficit and would strength train to lose weight and look toned.

Managing hypertension in India: Adopt these 5 lifestyle tweaks for better heart health

Combatting hypertension the Indian way: 5 expert-recommended lifestyle modifications that every Indian should adopt for improved heart health.

Why is there a rise in heart attacks among young people?

Heart attacks among young people are increasing. This article provides dietary advice to maintain a healthy heart and lifestyle.

Fitness tips: Cycling, running, strength training are best exercises to boost longevity, mental health

Staying active and strong isn't just about living a fulfilling life, it's a key aspect to living a long and healthy life. Exercising has been shown to significantly increase longevity by reducing the risk of chronic diseases like heart diseases and stroke. Cardio is the way to go, but one should also incorporate strength training and stretching exercises to help reap the benefits of staying fit and becoming healthy. Remember, age is just a...

Sonu Sood Says Meaty Diet Is NOT Required For A Great Physique, It's All About Discipline Over Diet

There’s no doubt about the fact that Sonu Sood is one of the fittest actors of Bollywood. His fitness journey has inspired many. In a recent interview, the actor shared insights into his fitness regime, giving fans a deeper look into his disciplined life. He also dispelled common myths about fitness diets. “People often have this misconception that you need to have a meaty diet for a great physique, but I’ve learned it’s more about sticking to a...

From Floppy to Fit: Tips to Manage Your Canine Friend’s Weight And Keep Them Healthy

For today’s pet parents, their furry friend’s health and well-being take precedence over most other things. A major part of their overall physical and mental well-being stems from the nutrition they get throughout their lives. Understanding that nutrition is the foundation of good health for your four-legged companion will help you cater to their unique requirements.Dr Vishal Dangle, Scientific Communication Manager, Royal Canin delves into...

10 Korean habits that'll keep you looking young and energetic

Incorporating these Korean habits into your daily routine can help you achieve a healthier, more youthful, and energetic lifestyle.

A woman lost 44 pounds after ditching fad diets and excessive cardio. She says 2 simple lifestyle changes helped her lose weight.

Everything changed for Bethany Dobson, who's now a personal trainer and fat-loss coach, when she learned how to lose weight healthily and sustainably.

Japanese beauty secrets for a younger you

Let's take a look at all the Japanese beauty secrets for a youthful look.

Amitabh Bachchan Aces Pranayam At 81; Trainer Shares Kalki Actor's Fitness Routine

In a recent interview, Amitabh Bachchan's trainer said that the actor tries to never miss his fitness routine. Her trainer also says that her sessions are more about breath work and he performs pranayam and some basic yoga. Read on to know more about pranayam and the health benefits of pranayam.

6 Tips To Instil Healthy Eating Habits In Children

Kids need adequate nutrition to keep themselves healthy and aid in their development. Most children have an apathy towards food especially if it’s home cooked. In such situations, it can be challenging for parents to manage their children. Poor eating habits in childhood can persist into adulthood, resulting in health problems. Good eating habits for children should be taught from an early age. Teaching children about healthy eating habits can...

Deepika Padukone Performs Viparita Karani Yoga Asana; Know How To Do It And The Health Benefits Of This Pose

Deepika Padukone has always been vocal about self-care. The 38-year-old soon-to-be mother took to Instagram to share her 5-minute self-care routine. The actor performs the Viparita Karani yoga pose. Also known as Legs-Up-The-Wall Pose, the pose is known to be beneficial for your mental and physical health. Read on to know how to do it correctly and the health benefits of this pose.

Why Are Heart Diseases On Rise? Expert Shares Causes, Risks and Lifestyle Changes To Manage It

Maintaining a healthy heart begins with identifying the cause and the risks of heart disease. Individuals can significantly reduce the risk of developing heart disease and enhance their general cardiovascular health by implementing heart-healthy lifestyle choices. Read on to know causes, risk factors associated with heart diseases, and lifestyle changes to manage it.

When T20 World Cup-winning Hardik Pandya revealed all about his fitness routine

Are you consistent with your fitness routine? Here's some inspiration from Hardik Pandya

Hydration to sleep; 5 lifestyle changes that help with fat loss

Many diets focus on weight loss and not fat loss which could prove to be waste of your efforts in long run. Here're lifestyle changes that can promote fat loss.

HT City Exclusive | Aamir Ali visits Majnu Ka Tila for the first time: Delhi is not a place, it’s a whole vibe

Actor Aamir Ali poses for HT City exclusively in Delhi's Majnu Ka Tila and talks about his love for the capital.

Nutritionist shares 7 daily habits for quick belly fat loss

By incorporating these simple practices into your daily routine, you can gradually achieve your fat loss goals and enjoy the long-term health benefits they offer!

Pranayama for improved blood circulation: 6 essential breathing exercises of Yoga for heart health

Pranayama and heart health: Key Yoga practices, mudras and asanas explained to prevent cardiovascular diseases

9 lessons to learn from Japan's work culture

Japan's work culture offers a rich tapestry of principles and practices that can inspire individuals and organisations worldwide. Here are 9 lessons to learn from Japan's work culture.

3 major factors causing heart health problems in young people

Incorporating meditation, managing chronic stress, and taking preventive measures are essential for a healthy heart. By adopting these practices, individuals can reduce the risk of heart diseases and enhance overall well-being.

10 benefits of eating 1 Khajoor everyday

Incorporating just one date or khajoor into your daily diet can provide a wide array of health benefits, ranging from improved digestive health to enhanced brain function and heart health.

My 91-year-old grandmother still travels internationally. These are her secrets to longevity.

My 91-year-old grandmother credits her longevity to international travel, gardening and a busy and vibrant social life. I'm practicing her tips at 27.

Skincare tips from a dermatologist for the monsoon season

Expert dermatological guidance is crucial to combat environmental stressors and maintain healthy, glowing skin during the challenging monsoon season. Personalized advice from dermatologists helps address skin concerns effectively.

An unconventional strategy for retirement in today’s time

Perhaps it's because we've witnessed our elders grappling with health issues, boredom, loneliness, and financial dependency on their children.

6 ways to effectively protect your energy

Protect your energy by managing digital consumption and setting screen time limits. Imagine having the strength to manage our day with ease, feel more in control, and end each day with a sense of accomplishment and peace. Here are some practical and effective ways to safeguard our energy from the stresses and negative influences that can sap our strength.

10 Interesting Facts About People Who Like to Be Alone

Here are 10 interesting facts about people who like to be alone. If you like being alone most of the time, you will relate to this list a lot. And if you're more social and outgoing, this video will provide you with valuable insight into the truly amazing world of the lone wolf personality type so that you can better understand the loners in your life. While it's easy to say that people who enjoy being alone are just more introverted or shy, there's actually more to the quiet type. In fact, there are many special personality traits of people who like to be alone. Loners also tend to be highly intuitive people, and their intuition is a powerful guiding force in their lives. So, whether you were born to be a loner or just want to learn more about these folks, you'll learn a lot from this video. ------------------------------------------------------------------ Subscribe To Our Channel for More Videos Like This! TWITTER: http://www.twitter.com/brainydose FACEBOOK: http://www.facebook.com/

5 tips to live mindfully and how it can improve your relationships

Balancing work and personal life through mindfulness enhances relationships and reduces stress. Effective communication, self-reflection, and dedication are crucial. Prioritizing health and respect fosters meaningful connections, improving overall happiness and well-being.

I work 2 full-time jobs from 9 a.m. to 10 p.m. I'm sacrificing sleep, friends, and hobbies so I can retire in my 30s.

A Gen-Z coollege graduate works two jobs from home to achieve financial independence in her 30s.

10 Habits That Sabotage Your Career Growth

This Web Story unveils 10 sneaky habits that can stall your career growth, from constant procrastination to neglecting your network. Learn how to break free and climb the ladder to success!

8 habits seen in rich and successful people

Successful and rich people often have some essential habits that help them effectively achieve their goals and desires. Here, we have got 8 such habits that can help you become wealthy and achieve success.

Suki Waterhouse unveils her bundle of joy on British Vogue’s August cover!

Suki Waterhouse graces British Vogue’s August 2024 cover alongside her three-month-old daughter, marking a heartwarming debut into motherhood and family life.Her love story with Robert Pattinson began at a star-studded game night in LA, where sparks ignited during an intense round of Werewolf, sealing their fate in a tale of unexpected connection.Suki and Robert Pattinson's journey into parenthood, marked by deliberate planning and beautiful...

How to practice mindfulness in a busy world

The essence of mindfulness lies in being fully present in each moment, appreciating life as it unfolds, and nurturing a compassionate relationship with yourself and others. Here is how you can practice mindfulness in a busy world.

A woman who lost 200 pounds by making simple changes shared the 2 key lessons she learned about fat loss

For years, Leah Mancuso thought it was easier not to change her lifestyle. She says her life is much fuller now she has lost 200 pounds.

These 9 foods can naturally reduce bad cholesterol levels

Including oats, nuts, fatty fish, avocados, olive oil, legumes, fruits, whole grains, and garlic in your diet can help manage cholesterol levels and support heart health naturally. A balanced approach with various nutrients, along with physical activity and stress management, is crucial for overall heart health.

​How to positively influence people in your life ​

​Learning to positively influence others is a blend of empathy, understanding, and genuine connection. It’s about navigating social landscapes with grace and mutual respect.​

8 common lifestyle changes necessary after the 60s

Reaching your 60s is a time of change, but with the right lifestyle adjustments, it can be a period of great health and enjoyment. by making some changes to the lifestyle, one can look forward to many happy and healthy years ahead.

From Italy with Love: Mahira Khan's Beauty Inspo for Your Next Trip

Pakistani actress Mahira Khan is living her best life in Italy, sharing the stunning experience on Instagram. Her glamorous trip to Italy’s coastal gems has us all yearning for a vacation. While her travel outfits and scenic backdrops were captivating, it was her impeccable beauty looks that truly stole the spotlight.In the first snapshot, Mahira effortlessly rocks a minimalistic makeup style, featuring a bright pink lip that stands out. Her...

8 benefits of swimming everyday

Swimming is a full-body workout. It engages nearly all your major muscle groups, promoting overall strength and endurance.

I'm 85 and still do strength training 3 times a week. Here are my top tips for longevity.

An 85-year-old who still golfs, does strength training three times a week, and chops his own wood gives his routine and longevity tips.

The relationship between art and wellness: Exploring the healing power of creativity

Art and wellness have a powerful relationship. Engaging in creative activities reduces stress and promotes self-expression. It boosts self-esteem, enhances cognitive abilities, fosters social connections, and has a transformative impact on well-being, promoting healing and unlocking creativity.

Weight Loss Story: This 24-Year-Old Girl Lost 26 Kgs In 5 Months With Home Workouts - Here’s Her Story

Real-life weight loss story: Losing weight is tough but if there is a will, there is a way. Ashwini Gaigole decided to lose weight no matter what. Being a nursing student, losing weight was not a cakewalk for her, she made sure to take one step at a time and started her weight loss journey with an aim to walk 10k steps everyday. Read on to know what other simple changes she made in her lifestyle to achieve her goal.

Soha Ali Khan shares her favourite healthy dessert recipe

Soha Ali Khan prioritizes family well-being through a healthy lifestyle, including a nutritious Holi dessert recipe like the sugar-free Grilled Almond Barfi, ensuring celebrations are both enjoyable and health-conscious.

Combatting heart attack: The 5 'S' battle plan to keep the heart healthy

To combat the silent epidemic of heart diseases, an expert emphasised the importance of avoiding the 5 'S': salt, sugar, sitting, sleep, and stress.