HEALTH

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Best exercises: Planks, push-ups, squats are quick exercises for busy moms to stay active

Balancing motherhood with personal well-being can be quite a challenge, especially when it comes to maintaining a fitness routine. However, staying active doesn't necessarily require long hours at the gym. By incorporating short, effective exercises into your daily routine, you can keep fit and boost your energy levels. These exercises are designed to be quick and easy to do, fitting seamlessly into even the busiest of schedules. Here are seven...

2024-06-01T03:15:20Z

'Some Chocolate To Touch That Sky': Actress Mamta Mohandas' Message On World Vitiligo Day

Actress Mamta Mohandas took to Instagram to share a powerful message on World Vitiligo Day. The actress was diagnosed with an autoimmune disease last year.Taking to Instagram, she dropped a photo of her while embracing the condition, accompanied by the note. “Some ‘Chocolate’ to touch that ‘Vanilla’ sky! Happy World Vitiligo Day,” her note reads.The actress also thanked Renju Renjimar and Surya Ishaan in her note and said, “I thank...

2024-07-01T07:37:36Z

Habits of women who are mentally strong, as per psychology

From being self-aware to setting boundaries, here we list down some common habits of women who are mentally strong, as per psychology. Read on to know more.

2024-06-07T07:24:29Z

Heatwave to Vitamin D deficiency; 10 unexpected causes of heart failure; tips to live longer

Not just high blood pressure and sedentary lifestyle, a host of unexpected causes can lead to heart failure, from pollution, heatwave, to Vitamin D deficiency.

2024-05-16T04:40:46Z

2024-05-06T18:25:30Z

6 benefits of drinking black coffee every morning

For many, the ritual of starting the day with a steaming cup of black coffee isn't just about the rich aroma or the bold taste; it's a cherished tradition that kickstarts their morning routine for many more reasons. Beyond its comforting allure, black coffee boasts a plethora of health benefits that have been celebrated for centuries. From its antioxidant properties to its potential to enhance cognitive function, here's a deep dive into why...

2024-04-26T03:29:55Z

7 health and longevity secrets to borrow from Amitabh Bachchan

Learn the health and longevity secrets of Bollywood's megastar, Amitabh Bachchan, at 81. Discover his exercise routine, balanced diet, and mindful eating habits for a fit lifestyle. His enduring career and active lifestyle offer valuable insights into maintaining health and longevity. Here are seven health and longevity secrets we can borrow from Amitabh Bachchan.

2024-06-16T16:37:47Z

10 habits that can change your life for the better

Who doesn't want to be happy and successful in life? If you also aspire to be so, here we list down 10 habits you can cultivate in order to align with your highest self.

2024-04-15T01:42:52Z

Guidance on transforming your habits

​Changing habits can profoundly impact your life, offering a fresh perspective and new opportunities. Here’s how to alter your routine in small, manageable ways for lasting positive change.​

2024-04-03T00:36:22Z

Rising Heart Attack Rates: Young men outpacing women in cardiovascular crisis

The increasing incidence of heart attacks among young men aged 30 to 45 is a concerning trend linked to biological predispositions, lifestyle choices, and pandemic-related factors.

2024-06-16T15:37:49Z

​10 rules of life ​

​Navigating life's complexities requires a set of principles to guide decisions and actions. These ten rules offer a foundation for personal growth, happiness and success.​

2024-03-13T00:40:08Z

Get up, take a walk: How sitting affects your workplace well-being

The perils of an inactive lifestyle, exacerbated by the daily grind of a desk job, are stealthily encroaching upon our well-being.

2024-01-22T05:34:55Z

Weight Loss Story: Man Goes From 96 Kgs To 75 Kgs By Creating A Calorie Deficit

Weight loss story: Low immunity level and sluggishness pushed this man to shed off kilos and become healthy and fit. He stayed in calorie deficit and would strength train to lose weight and look toned.

2024-03-12T13:59:47Z

Cataract: 6 ayurvedic remedies, lifestyle tips to improve eyesight, keep eyes healthy

Cataract being the leading cause of blindness is a major public health problem in India resulting in not only individual suffering but also large economic losses and societal burdens. A survey conducted by WHO and the National Programme for Control of Blindness (NPCB) reveals that there are over 22 million blind eyes (equivalent to 12 million blind people) in the country, with cataracts accounting for 80.1% of these cases. The annual incidence...

2024-06-06T06:20:00Z

4 Habits That Increase Sugar Levels In Your Body

The number of diabetic patients is steadily increasing. Previously, people developed diabetes after the age of 40 to 50 years. However, it now affects young individuals as well. Furthermore, the primary causes of this condition include an unhealthy lifestyle, poor eating habits, and having no physical exercise. So, improving your food and lifestyle habits can help you control blood sugar levels fast.Below are a few ways that one should avoid...

2024-05-14T13:41:39Z

10 Study-Life Balance Tips for the Digital Age

Discover 10 essential study-life balance tips tailored for the digital age in this engaging web story. From setting priorities to practicing self-compassion, learn how to navigate academic demands while prioritizing well-being and happiness in today's fast-paced world.

2024-03-12T16:01:43Z

Early signs of heart disease that you should never ignore: Causes, symptoms, tips to prevent aortic stenosis

If you've been feeling short of breath, experiencing chest pain, and dizziness, it might be due to aortic stenosis, a cardiac condition that can lead to heart failure if left untreated. Here are the causes, symptoms, and tips to reduce its risk.

2023-12-07T11:41:37Z

Can Alzheimer’s really be reversed, as a new documentary claims?

Only 5% of patients with Alzheimer's are familial, inherited, and 95% of Alzheimer's patients are sporadic, due to environmental, lifestyle and genetic risk factors.

2024-06-07T17:27:29Z

Bright light of any kind at night puts you at risk of developing a major lifestyle disease

Diabetes has become a common lifestyle disease and study authors say that avoiding artificial light at night can somewhat help ease the problem.

2024-07-02T06:04:03Z

Weight Loss Story: This 32-Year-Old Woman Lost 68 Kgs With A Strict Diet; Here’s Her Story

Real-life weight loss story: Losing weight seems impossible especially when you are a foodie. But this 32-year-old Anshi Rathod proved it wrong by losing 68 kgs in three years and coming back in shape more stronger and confident. But how did she undergo this massive transformation? Read on to know more.

2024-06-11T14:18:59Z

8 daily habits that weaken our immune system

Maintaining a healthy immune system requires an overall approach to lifestyle. Prioritizing some aspects of life can significantly strengthen your immune defenses. By making these daily adjustments, you can help your body fend off infections and stay healthier year-round.

2024-05-29T06:35:07Z

Samantha Ruth Prabhu admits to past endorsement errors after fan's critique: ‘I have made mistakes…’

Actress Samantha Ruth Prabhu, who became a household name in the 2010s with her remarkable performances in Telugu and Tamil cinema before making her mark in Bollywood, recently highlighted the significance of maintaining a healthy diet on her podcast, "Take20." Shortly after the episode aired, an online commenter criticized Samantha for promoting healthy eating now, despite having endorsed unhealthy food and beverage brands in the past. This...

2024-07-01T09:46:58Z

Sonu Sood Says Meaty Diet Is NOT Required For A Great Physique, It's All About Discipline Over Diet

There’s no doubt about the fact that Sonu Sood is one of the fittest actors of Bollywood. His fitness journey has inspired many. In a recent interview, the actor shared insights into his fitness regime, giving fans a deeper look into his disciplined life. He also dispelled common myths about fitness diets. “People often have this misconception that you need to have a meaty diet for a great physique, but I’ve learned it’s more about sticking to a...

2024-07-02T07:48:09Z

Superfoods for heart health: Lower cholesterol naturally with these 7 foods in your heart healthy diet

Experiencing frequent chest pain, shortness of breath, or fatigue could be silent indicators of plaque buildup in your arteries. This condition, known as atherosclerosis, can lead to serious cardiovascular issues if left unchecked. However, the good news is that including certain superfoods into your diet can help naturally clear plaque from your arteries and promote heart health. Plaque buildup in the arteries is caused by the accumulation of...

2024-06-21T09:31:39Z

Tired dog is a happy dog: Health benefits of regular exercises for dogs, plus how to keep them active

Regular exercise is just as important for dogs as it is for your health and fitness. Not only does it help maintain physical health, but it also contributes to mental well-being and behavioural balance in your furry friends. Check- out the numerous benefits of regular exercise for dogs and learn 8 practical tips for keeping your canine companion active and happy: Combats obesity: It helps dogs maintain a healthy weight, reducing the risk of...

2024-05-20T03:14:59Z

Pranayama for improved blood circulation: 6 essential breathing exercises of Yoga for heart health

Pranayama and heart health: Key Yoga practices, mudras and asanas explained to prevent cardiovascular diseases

2024-06-26T08:26:57Z

Weight loss: Man Sheds 90 Kg In 15 Months By Overcoming Emotional Eating

A young boy who once weighed 162 kg decided to turn it all by undergoing a life-changing weight loss regime, which incorporated a mix of healthy eating and workouts. Aman Khan, who once weighed a massive 162 kg has lost 90 kg in just 15 months, due to his dedication, clean eating habits, regular exercising, and understanding the need to eliminate emotional eating and forming a healthy relationship with food. Read on to learn more about his...

2023-11-30T04:23:10Z

2024-06-29T12:36:56Z

​Priya Mani Raj turns heads in her traditional ensembles​

​Priya Mani Raj turns heads in her traditional ensembles​

2024-06-27T23:18:52Z

8 natural ways to reduce stubborn belly fat in days

Exercise is the single-most powerful thing to reduce belly fat as quickly as possible. Abdominal muscles workouts should definitely be on your list.

2024-07-01T07:20:13Z

What's next after you lose weight? Tips to manage weight post-weight loss

Losing weight brings joy, satisfaction, and freedom. Clothes fit better, energy soars, and confidence is renewed. Monitor weight, practice mindful eating, and establish sustainable habits. Stay patient, consistent, and build a support system for long-term success.

2024-03-11T01:31:41Z

8 benefits of swimming everyday

Swimming is a full-body workout. It engages nearly all your major muscle groups, promoting overall strength and endurance.

2024-06-25T08:56:44Z

10 Habits That Sabotage Your Career Growth

This Web Story unveils 10 sneaky habits that can stall your career growth, from constant procrastination to neglecting your network. Learn how to break free and climb the ladder to success!

2024-06-24T11:20:04Z

Weight loss story: Man loses 60 kg, shares his diet and fitness plan

Ashish Sachdeva, a businessman from Rewari, Haryana, went through a remarkable weight loss transformation. Once weighing almost 140 kilos, he managed to lose 60.9 kilos in 2.5 years. Sachdeva's turning point came when he connected with spirituality, which changed his worldview and approach to life. He made lifestyle changes such as going to bed early, avoiding junk food and sugar, and following a specific diet plan. He also incorporated regular...

2023-09-21T01:32:47Z

Yogasanas to kick-start your fitness journey with

We all know about the benefits of yoga but have you thought about including it in your workout routine? From better flexibility to better balance and mindfulness, yoga has many benefits for your overall health. It can also improve your performance during strength training and other high-intensity workouts. Here are some asanas that you should include in your fitness routine.

2024-06-26T10:44:34Z

What Is Rice-Zempic? TikTokers Tout Low-Cost Alternative To Ozempic For Weight Loss

Rice-Zempic is a beverage created by mixing rice, water, and lime juice.

2024-06-29T02:54:54Z

How to practice mindfulness in a busy world

The essence of mindfulness lies in being fully present in each moment, appreciating life as it unfolds, and nurturing a compassionate relationship with yourself and others. Here is how you can practice mindfulness in a busy world.

2024-07-02T05:56:15Z

2024-03-11T13:47:12Z

A digestible guide for gastrointestinal warriors to find solutions for symptoms

Here is the gut maze, where warriors find their digestive craze, from belly rumbles to calm, this guide keeps symptoms in a jam!

2024-06-29T06:29:29Z

2024-01-18T12:38:22Z

Bringing home a Labrador? From exercises to diet tips, here's your complete care guide for a healthy and happy companion

Here's your go-to Labrador care guide which covers everything from exercise routines to dietary advices, ensuring your furry friend remains healthy and happy.

2024-04-10T08:54:05Z

38-year-old woman says high-protein meals helped her lose over 63 kgs; we find out if that can be possible

Our bodies require a steady supply of nutrients, particularly carbohydrates, protein, and iron, to fuel physical activity and maintain stamin

2024-05-01T14:05:58Z

Beauty tips: 10 dos and don'ts for healthy, beautiful skin during monsoon season

The monsoon season offers a respite from heat, but it also brings skin challenges. During this time, skin becomes prone to breakouts, excess oiliness, and fungal infections, which can diminish the natural glow you aim for. Effective skincare becomes crucial to address these issues and preserve healthy, radiant skin. During the monsoon, several factors contribute to skin issues, explains Dr. (Major) Gurveen Waraich Garekar from Garekars M.D....

2024-06-27T07:33:52Z

Diet Coke vs Regular Coke: Which one should you have?

Explore the taste preference and healthier lifestyle aspects when choosing between Diet Coke and Regular Coke. Understand the natural taste of sugar and consider alternatives for a healthier living.

2024-07-01T17:35:17Z

Busting 7 Common Myths About Yoga

Is yoga a sport? Should people from all genders do it? Is yoga boring and too slow for some people? Read on as Ankita Jhunjhunwala, senior yoga trainer with The Art of Living busts some of the common myths about yoga.

2024-06-24T04:10:18Z

Stress and anxiety: Add these 7 best de-stressing foods in your daily diet

Stress has become an almost inevitable part of daily life these days. The constant juggling of work, family, and personal responsibilities can lead to chronic stress, affecting both mental and physical health. While there are numerous ways to manage stress, one of the most natural and effective methods is through diet. Certain foods have been shown to help reduce stress levels and promote relaxation. Here are seven of the best de-stressing foods...

2024-07-02T03:08:33Z

2024-05-29T13:48:40Z

5 Challenges You'll Face in Your Weight Loss Journey

Discover the five unexpected hurdles you'll likely face in your weight loss journey, from unrelenting cravings to the tricky social dynamics of dieting. A must-read for anyone tackling their fitness goals.

2024-01-26T00:06:51Z

Millions of older people don’t get enough nutrients – how to spot it and what to do about it

If people are eating small amounts of food, it is important to think about how to add more nutrients into it

2024-02-14T14:20:18Z

Keep calm and drink coffee if you are sitting for too long. It's good for health

A new study reveals that drinking coffee can reduce the health risks associated with prolonged sitting. The research highlights the potential protective effects of coffee against cardiovascular diseases and all-cause mortality.

2024-06-27T11:52:05Z