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Tips to build a successful career in design

Whether you're a graphic designer, UX/UI designer, communication designer, or in any other design discipline, these tips will help you navigate your path and make the most of your career.

2023-10-26T05:20:09Z

Deepika Padukone Performs Viparita Karani Yoga Asana; Know How To Do It And The Health Benefits Of This Pose

Deepika Padukone has always been vocal about self-care. The 38-year-old soon-to-be mother took to Instagram to share her 5-minute self-care routine. The actor performs the Viparita Karani yoga pose. Also known as Legs-Up-The-Wall Pose, the pose is known to be beneficial for your mental and physical health. Read on to know how to do it correctly and the health benefits of this pose.

2024-07-05T09:03:59Z

8 habits that can make kids stubborn

Understanding these habits and their impact on children's behaviour is essential for parents. By recognizing and adjusting these patterns, parents can help their kids develop into flexible, cooperative, and well-adjusted individuals.

2024-07-06T00:34:14Z

8 benefits of swimming everyday

Swimming is a full-body workout. It engages nearly all your major muscle groups, promoting overall strength and endurance.

2024-06-25T08:56:44Z

10 Interesting Facts About People Who Like to Be Alone

Here are 10 interesting facts about people who like to be alone. If you like being alone most of the time, you will relate to this list a lot. And if you're more social and outgoing, this video will provide you with valuable insight into the truly amazing world of the lone wolf personality type so that you can better understand the loners in your life. While it's easy to say that people who enjoy being alone are just more introverted or shy, there's actually more to the quiet type. In fact, there are many special personality traits of people who like to be alone. Loners also tend to be highly intuitive people, and their intuition is a powerful guiding force in their lives. So, whether you were born to be a loner or just want to learn more about these folks, you'll learn a lot from this video. ------------------------------------------------------------------ Subscribe To Our Channel for More Videos Like This! TWITTER: http://www.twitter.com/brainydose FACEBOOK: http://www.facebook.com/

2/18/2024 7:45:00 PM

38-year-old woman says high-protein meals helped her lose over 63 kgs; we find out if that can be possible

Our bodies require a steady supply of nutrients, particularly carbohydrates, protein, and iron, to fuel physical activity and maintain stamin

2024-05-01T14:05:58Z

How Much Calorie Deficit Do You Need To Lose 1 Kg of Fat in a Week?

Understanding the calorie deficit for losing 1 kg of fat in a week is key to effective weight loss. Tailor your approach with informed dietary choices and exercise for sustainable, health-focused results.

2024-01-18T12:24:29Z

2023-11-22T14:26:30Z

5 Ways Loneliness Can Negatively Affect Your Health

If you are feeling isolated, left out, and without a sense of belonging or connection to anyone around you – or in other words grappling with loneliness, it can be a grim experience. According to studies, loneliness not only makes you sad and grim but can also lead to many physical and mental health issues, some of which are deadly and life-threatening. Read on to know what they are.

2024-06-19T02:46:45Z

10 Habits That Sabotage Your Career Growth

This Web Story unveils 10 sneaky habits that can stall your career growth, from constant procrastination to neglecting your network. Learn how to break free and climb the ladder to success!

2024-06-24T11:20:04Z

Know Why Dal Chawal Is The Best Food For Weight Loss

Both dal and chawal are one of the most consumed foods in India. Apart from taste and nutrition, the combo also helps in weight loss as it is loaded with proteins, and vitamins that help you burn energy and calories. Read on to know how and what is the ideal time to eat your favourite food.

2023-10-12T04:49:20Z

Non-coffee Drinkers With Sedentary Lifestyle At 60% Higher Risk Of Dying: Study

Is coffee beneficial for health? The answer to this question is not similar for everyone. According to new research, a cup of coffee can add many years to your life. If you work for hours while sitting, then incorporating a regular cup of coffee into your daily routine can prove to be nectar for you. Non-coffee drinkers who sit for six hours or more a day have a 60 percent higher risk of death than those who drink coffee and sit for 6 hours....

2024-06-27T13:29:01Z

Reduce depression and anxiety with daily low-intensity exercises. Here's how it works

Low-intensity workouts can be incredibly beneficial for mental health, particularly in combating depression. Far from the high-energy, sweat-inducing routines, these gentle exercises wield remarkable influence in alleviating symptoms of depression. Here's how incorporating low-intensity workouts into your routine can be a game-changer in the battle against depression: Boosts endorphin productionLow-intensity exercises such as walking, yoga, or...

2024-05-03T03:57:52Z

Struggling To Quit Smoking? WHO Releases First-ever Clinical Guideline To Help You

The World Health Organisation (WHO) has released the first-ever clinical treatment guidelines, aimed at helping more than 750 million tobacco users around the world to quit the deadly habit. In its tobacco cessation guideline, WHO proposes a comprehensive range of measures, including behavioural support provided by health-care providers, digital cessation interventions and pharmacological treatments. “Over 60% of the world’s 1.25 billion tobacco...

2024-07-05T10:30:25Z

Heatwave to Vitamin D deficiency; 10 unexpected causes of heart failure; tips to live longer

Not just high blood pressure and sedentary lifestyle, a host of unexpected causes can lead to heart failure, from pollution, heatwave, to Vitamin D deficiency.

2024-05-16T04:40:46Z

7 Simple But Effective Ways To Look More Attractive Instantly

Get your free WHOOP + free month here: https://join.whoop.com/alexcosta My WHOOP Team invite code: COMM-DA87D0 Links to be the most stylish man in the room: ● Follow me on INSTAGRAM - http://bit.ly/AlexCostaIG ● Follow me on TIKTOK: https://bit.ly/TikTokAC ● Shop my Hair Products: https://bit.ly/ForteProducts ● Shop my Skincare Products: https://bit.ly/ApricusSkincare ● Shop my Clothing Brand: https://bit.ly/AetosApparel ● Join my FREE Newsletter - http://bit.ly/AlexCostaNewsletter If you start making changes on your appearance today, your life will be different in a matter of weeks. In this video we're going over SUBTLE but LIFE-CHANGING transformations. Watch the video and let me know if you learned something new! Shop what I'm wearing: Hair Product: Forte Series http://forteseries.com T-Shirt: Aetos http://aetosapparel.com Check out my other videos: How to Wash Your Face Properly - https://bit.ly/WashFace2022 Healthy Hair Tips For Men: https://goo.gl/M1YiZj My Morning Routine 2022: https://bit.ly/Routine2022

10/22/2023 1:45:02 PM

Not studying at school can cut your life short, says study; know health benefits of being well-educated

The more years you study in educational institutions, the better your chances of outliving those who have spent lesser time in schools and colleges.

2024-01-25T10:56:59Z

Weight Loss Story: This 32-Year-Old Woman Lost 68 Kgs With A Strict Diet; Here’s Her Story

Real-life weight loss story: Losing weight seems impossible especially when you are a foodie. But this 32-year-old Anshi Rathod proved it wrong by losing 68 kgs in three years and coming back in shape more stronger and confident. But how did she undergo this massive transformation? Read on to know more.

2024-06-11T14:18:59Z

When T20 World Cup-winning Hardik Pandya revealed all about his fitness routine

Are you consistent with your fitness routine? Here's some inspiration from Hardik Pandya

2024-07-06T08:11:26Z

How a Serious Stress Reduction Strategy Can Improve Your Life

Embark on a journey to reduce stress and enhance your well-being. With actionable steps and powerful insights, this video equips you with the tools needed to handle stress in a healthier way. Say goodbye to overwhelm and hello to a more peaceful, empowered mindset. Watch now and unlock the key to a stress-free existence. 🎨 To get every Art of Improvement illustration, CLICK HERE: https://www.artofimprovement.co.uk/illustrations 📄 To get every Art of Improvement PDF summary, CLICK HERE: https://www.artofimprovement.co.uk/pdf-package 🔓 For all the PDF summaries AND illustrations AND other perks such as early access to videos, check out The Art of Improvement Ultimate Membership, CLICK HERE: https://www.artofimprovement.co.uk/member

7/9/2023 12:23:37 PM

Planning A Jungle Safari? Know Things To Keep In Mind, And How To Make Your Stay Sustainable

Living in natural habitats offers a wealth of opportunities. Essentially, it involves staying in accommodations deeply immersed in nature, where lodging and the environment seamlessly blend into an experience. Here, the lush greenery and the surrounding ecosystem shape the very essence of your holiday. It's an ideal choice for those seeking to reconnect with nature, unwind amidst serene landscapes, and immerse themselves fully in the natural...

2024-06-30T10:25:14Z

6 benefits of drinking black coffee every morning

For many, the ritual of starting the day with a steaming cup of black coffee isn't just about the rich aroma or the bold taste; it's a cherished tradition that kickstarts their morning routine for many more reasons. Beyond its comforting allure, black coffee boasts a plethora of health benefits that have been celebrated for centuries. From its antioxidant properties to its potential to enhance cognitive function, here's a deep dive into why...

2024-04-26T03:29:55Z

6 ways to effectively protect your energy

Protect your energy by managing digital consumption and setting screen time limits. Imagine having the strength to manage our day with ease, feel more in control, and end each day with a sense of accomplishment and peace. Here are some practical and effective ways to safeguard our energy from the stresses and negative influences that can sap our strength.

2024-07-01T10:34:17Z

How Couples Can Overcome Relationship Issues And Stay Happy

Sometimes even the happiest couples face hard times in relationships. This can include having constant conflicts or feeling stressed about the relationship or your partner. But sometimes these arguments in relationships turn into something more serious, like depression, which is often referred to as “relationship depression.” It is hard to navigate and can evoke a feeling of loneliness in the partner. This situation erupts when partners do not...

2024-06-14T13:40:03Z

A Deep Dive Into The Side-Effects Of Quitting Tobacco and How To Do It Successfully

The side effects of quitting smoking can be quite severe for some individuals, often leading to withdrawal symptoms due to smoking’s impact on every system in the body. These symptoms commonly include urges to smoke, restlessness, increased hunger, irritability, and negative mood changes. Less frequently, people may experience insomnia, mouth ulcers, and constipation. However, it’s crucial to remember that these side effects are only...

2024-06-09T07:34:55Z

2024-06-20T13:07:45Z

2024-07-01T19:10:05Z

Incredible luxury homes in the world’s most expensive cities

Offering job opportunities, cultural and culinary diversity and the chance to experience life in a bustling metropolis, we take a look at desirable residences within the world's most expensive cities...

2024-07-02T07:33:27Z

Exercise tips: Here's how to sustain your workout routine to reach your fitness goals

Ever started a fitness goal with great enthusiasm, only to ditch it halfway? The discontinued gym membership, dusty running shoes, or neglected workout plans are all too familiar signs of faltering commitment. However, persistence is the key to achieving fitness goals. Maintaining a disciplined fitness regime offers an array of benefits beyond physical appearance. Studies have shown that regular exercise can improve cardiovascular health, boost...

2024-06-11T08:39:31Z

When Kangana Ranaut Set Major Fitness Goals with Her Home Workouts

When Kangana Ranaut Set Major Fitness Goals with Her Home Workouts

2024-07-03T06:55:21Z

9 food swaps to jumpstart weight loss, fitness journey

Protein boosts metabolism and requires energy for digestion, while excess dietary fat can be stored as body fat, said Dr Hansaji Yogendra, director, The Yoga Institute

2023-10-23T04:48:57Z

3 major factors causing heart health problems in young people

Incorporating meditation, managing chronic stress, and taking preventive measures are essential for a healthy heart. By adopting these practices, individuals can reduce the risk of heart diseases and enhance overall well-being.

2024-06-27T05:32:07Z

​10 fitness tips from men and women who look decades younger than their age

​Aging is an obvious part of the human biological clock, however, there are certain factors that trigger the aging process and the idea is to hack those factors and slow down the process. ​

2024-06-29T19:54:27Z

8 habits seen in rich and successful people

Successful and rich people often have some essential habits that help them effectively achieve their goals and desires. Here, we have got 8 such habits that can help you become wealthy and achieve success.

2024-05-02T03:57:18Z

10 benefits of eating 1 Khajoor everyday

Incorporating just one date or khajoor into your daily diet can provide a wide array of health benefits, ranging from improved digestive health to enhanced brain function and heart health.

2024-05-08T16:41:16Z

​10 habits that are draining you financially ​

​Discover how seemingly minor habits can significantly impact your finances over time. Learn to identify and address these to save more and live better.​

2024-04-05T00:40:51Z

Glow like your beau: Return of the boyfriend blush

The "boyfriend blush" trend is a nostalgic technique, inspired by the 90s, has captured the attention of beauty enthusiasts for its fresh and natural look.

2024-07-01T08:07:10Z

8 natural ways to reduce stubborn belly fat in days

Exercise is the single-most powerful thing to reduce belly fat as quickly as possible. Abdominal muscles workouts should definitely be on your list.

2024-07-01T07:20:13Z

IITian, 59, shares tips to get healthy after heart attack: Wake up at 5.30 am, manage stress

A heart attack served as a wake-up call for Mathew Gomes. How the 59-year-old reversed arterial blockage after the health scare.

2024-07-02T09:47:02Z

Tired dog is a happy dog: Health benefits of regular exercises for dogs, plus how to keep them active

Regular exercise is just as important for dogs as it is for your health and fitness. Not only does it help maintain physical health, but it also contributes to mental well-being and behavioural balance in your furry friends. Check- out the numerous benefits of regular exercise for dogs and learn 8 practical tips for keeping your canine companion active and happy: Combats obesity: It helps dogs maintain a healthy weight, reducing the risk of...

2024-05-20T03:14:59Z

5 yoga poses that burn more calories than walking

Yoga is an essential part of a healthy lifestyle. It can burn more calories than simple walking if done in the right way. Here are some of the yoga poses that can help burn fat:

2024-03-06T06:26:22Z

Japanese beauty secrets for a younger you

Let's take a look at all the Japanese beauty secrets for a youthful look.

2024-05-05T07:34:48Z

The rise of vegan cuisine: A comprehensive guide to embracing plant-based eating

Vegan cuisine involves eating foods that come entirely from plants. This means no meat, dairy, eggs, or any other animal products. Instead, vegans eat fruits, vegetables, grains, nuts, seeds, and legumes. These foods can be combined in countless ways to create tasty and satisfying meals. All you need to know.

2024-06-26T07:47:41Z

These 9 foods can naturally reduce bad cholesterol levels

Including oats, nuts, fatty fish, avocados, olive oil, legumes, fruits, whole grains, and garlic in your diet can help manage cholesterol levels and support heart health naturally. A balanced approach with various nutrients, along with physical activity and stress management, is crucial for overall heart health.

2024-06-27T01:46:38Z

Your guide to creating a clean and functional home

This article discusses the key elements of minimalist design, including open floor plans, natural light, and comfortable furniture. The use of monochromatic colours and strategic accents creates a sense of calm. Every piece of furniture serves a specific purpose, promoting functionality. Multipurpose furniture and innovative storage solutions are important for achieving a minimalist interior.

2023-11-24T11:25:13Z

7 health and longevity secrets to borrow from Amitabh Bachchan

Learn the health and longevity secrets of Bollywood's megastar, Amitabh Bachchan, at 81. Discover his exercise routine, balanced diet, and mindful eating habits for a fit lifestyle. His enduring career and active lifestyle offer valuable insights into maintaining health and longevity. Here are seven health and longevity secrets we can borrow from Amitabh Bachchan.

2024-06-16T16:37:47Z

Kitchen design tips: Transform your kitchen into an eco-friendly haven with these expert design ideas

The way modern kitchens are designed and the materials used can greatly impact the environment. Some kitchen designs often focus more on looks and practicality than sustainability, leading to higher energy use, depletion of resources, and increased waste. Materials such as virgin wood and non-recyclable plastics contribute to deforestation and landfill waste. Energy-hungry appliances and ineffective lighting systems raise carbon emissions and...

2024-06-24T07:43:23Z

Keep your eyesight sharp: Best tips to save your eyes from excessive screen use

Screens have become a vital part of our daily life in the digital age. For work, school, or play, a lot of us look at computer screens, tablets, and cellphones for extended periods of time. Undoubtedly, technology has improved our productivity and connectedness, but it has also brought up new health risks, especially for our eyes. Extended screen time frequently results in impaired vision, which is frequently accompanied by pain and eye strain....

2024-07-04T10:32:14Z

2024-06-10T13:35:08Z

Make these 3 attitude changes to ease your weight loss journey

Changing your attitude towards weight loss can definitely lead to positive outcomes. Setbacks and struggles are normal during your weight loss journey, but a positive mindset can ease the pathway.

2023-10-02T03:54:38Z