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Busting 7 Common Myths About Yoga

Is yoga a sport? Should people from all genders do it? Is yoga boring and too slow for some people? Read on as Ankita Jhunjhunwala, senior yoga trainer with The Art of Living busts some of the common myths about yoga.

2024-06-24T04:10:18Z

8 habits you need to replace to be successful in life

From stopping procrastination to being more particular about one's time management, here we list down some habits you need to replace to be successful in life.

2024-06-14T01:45:16Z

A woman lost 44 pounds after ditching fad diets and excessive cardio. She says 2 simple lifestyle changes helped her lose weight.

Everything changed for Bethany Dobson, who's now a personal trainer and fat-loss coach, when she learned how to lose weight healthily and sustainably.

2024-05-29T13:48:40Z

Sticky Cholesterol: 6 simple ways to bring it down

India faces a significant burden of cholesterol problems. Sticky LDL cholesterol sticks to artery walls, forming plaque that narrows arteries and restricts blood flow. This can lead to chest pain, heart attacks, and strokes. Regular blood tests help detect high cholesterol levels. Lifestyle changes, reducing fat intake, regular physical activity, and medication help manage sticky cholesterol.

2024-01-29T05:41:04Z

India gets 1st guidelines for managing lipid levels, the biggest risk factor for heart attack, stroke

For the first time, the guidelines are aimed at clinicians, individuals and medical laboratories. The cut-off for various lipid markers was modified based on risk factors.

2024-07-04T16:54:09Z

'Poor Lifestyle And Diet': Pediatrician Lists Key Symptoms Of Diabetes In Children

It is a common misconception that diabetes primarily affects adults, especially the elderly. However, this belief is inaccurate, as an increasing number of children, including teenagers, are being diagnosed with this condition. Dr Ruchira Pahare, a Consultant Pediatrician at Kokilaben Dhirubhai Ambani Hospital in Indore, sheds light on diabetes in children, attributing the surge in cases to poor lifestyles and inadequate diets. Diabetes is a...

2023-11-16T13:42:45Z

When Kangana Ranaut Set Major Fitness Goals with Her Home Workouts

When Kangana Ranaut Set Major Fitness Goals with Her Home Workouts

2024-07-03T06:55:21Z

Combatting heart attack: The 5 'S' battle plan to keep the heart healthy

To combat the silent epidemic of heart diseases, an expert emphasised the importance of avoiding the 5 'S': salt, sugar, sitting, sleep, and stress.

2024-01-25T12:55:34Z

My husband is 16 years older than me. I wasn't prepared for the anxiety that would come with marrying an older man.

A wife experiencing age-gap marriage anxiety worried about her husband's health despite him being incredibly healthy just because he's 16 years older.

2024-01-14T15:40:50Z

Struggling To Limit Alcohol? Follow These Expert Tips To Regain Control

Are you starting to worry about your alcohol intake? Perhaps your weekend gatherings with friends have become a regular habit. This could be a sign that it’s time to take control. Excessive alcohol consumption can result in numerous serious health problems. Health professionals have been warning us about the harmful effects of overindulgence in alcohol for quite some time.Previously, the World Health Organisation (WHO) issued a stark warning,...

2024-05-06T02:18:19Z

The link between diet and kidney health you need to know

Strap in because we are about to explore the discreet narrowness between meal intake as well as kidney health which should be adequately guarded.

2024-03-27T12:28:24Z

7 health and longevity secrets to borrow from Amitabh Bachchan

Learn the health and longevity secrets of Bollywood's megastar, Amitabh Bachchan, at 81. Discover his exercise routine, balanced diet, and mindful eating habits for a fit lifestyle. His enduring career and active lifestyle offer valuable insights into maintaining health and longevity. Here are seven health and longevity secrets we can borrow from Amitabh Bachchan.

2024-06-16T16:37:47Z

IITian, 59, shares tips to get healthy after heart attack: Wake up at 5.30 am, manage stress

A heart attack served as a wake-up call for Mathew Gomes. How the 59-year-old reversed arterial blockage after the health scare.

2024-07-02T09:47:02Z

Why a South Indian breakfast is tasty, healthy, and superb for weight loss

What if your breakfast could be both tasty and aid in weight loss? Well, South Indian breakfast does just that for you.

2024-03-20T05:52:00Z

Nutritionist shares 7 daily habits for quick belly fat loss

By incorporating these simple practices into your daily routine, you can gradually achieve your fat loss goals and enjoy the long-term health benefits they offer!

2024-07-03T03:35:57Z

6 Foods that can naturally reduce infections

High ESR levels indicate inflammation. Garlic, ginger, turmeric, honey, yogurt, citrus fruits help fight infections by boosting immunity, inhibiting bacteria and viruses, reducing severity, and duration of infections.

2024-03-28T10:14:43Z

Skincare tips from a dermatologist for the monsoon season

Expert dermatological guidance is crucial to combat environmental stressors and maintain healthy, glowing skin during the challenging monsoon season. Personalized advice from dermatologists helps address skin concerns effectively.

2024-07-02T19:04:37Z

8 habits seen in rich and successful people

Successful and rich people often have some essential habits that help them effectively achieve their goals and desires. Here, we have got 8 such habits that can help you become wealthy and achieve success.

2024-05-02T03:57:18Z

A doctor and CEO of a longevity company shares his 3 diet hacks for healthy aging

A doctor and longevity CEO shared how he eats to live healthily for as long as possible, including fasting for 12 hours a day.

2024-06-29T12:36:56Z

Weight Loss Story: Man Goes From 96 Kgs To 75 Kgs By Creating A Calorie Deficit

Weight loss story: Low immunity level and sluggishness pushed this man to shed off kilos and become healthy and fit. He stayed in calorie deficit and would strength train to lose weight and look toned.

2024-03-12T13:59:47Z

My two Bangalores: Street and luxury

At street corners, one can find a plethora of modest restaurants serving tasty inexpensive food. Bengaluru has a whole range of artisanal cheeses, kombuchas, breads and even paan

2024-06-13T02:42:48Z

6 benefits of drinking black coffee every morning

For many, the ritual of starting the day with a steaming cup of black coffee isn't just about the rich aroma or the bold taste; it's a cherished tradition that kickstarts their morning routine for many more reasons. Beyond its comforting allure, black coffee boasts a plethora of health benefits that have been celebrated for centuries. From its antioxidant properties to its potential to enhance cognitive function, here's a deep dive into why...

2024-04-26T03:29:55Z

Here Is How The Right Mindset Can Help Improve Your Health And Fitness

When people begin their fitness journey, their focus is often directed towards external factors such as following a diet plan, going to the gym, and avoiding junk food. They may try to imitate what their friends share about their fitness journey or pick up trends from social media. However, one of the most crucial yet underestimated aspects that can lead to a transformation is often ignored: the mindset.“One’s perspective and approach to fitness...

2024-05-11T08:14:04Z

From Floppy to Fit: Tips to Manage Your Canine Friend’s Weight And Keep Them Healthy

For today’s pet parents, their furry friend’s health and well-being take precedence over most other things. A major part of their overall physical and mental well-being stems from the nutrition they get throughout their lives. Understanding that nutrition is the foundation of good health for your four-legged companion will help you cater to their unique requirements.Dr Vishal Dangle, Scientific Communication Manager, Royal Canin delves into...

2024-07-02T04:47:39Z

Avoid These 8 Lifestyle Habits That Lead To Early Ageing

Adopting a healthy lifestyle not only increases your lifespan but also reverses early signs of ageing. While genetics may seem like the main factor, maintaining a youthful appearance is possible by following healthy habits and staying disciplined.These habits can magically impact the ageing trajectory. On the contrary, there are habits that speed up the ageing process and compromise overall health. Here are some to avoid as much as possible to...

2024-06-24T04:31:14Z

A woman who lost 55 pounds by making 2 simple changes shared 10 fat loss lessons she learned

Megan Tjelle lost 55 pounds through walking and eating in a calorie deficit. She then went on weight loss drug Wegovy to lose a further 50.

2024-05-06T18:25:30Z

You are never too old to pick up a new hobby. It's actually easier as an adult

Want to learn music or painting but think you are too old for it? Well, you are not. It will actually be easier for you to pick a hobby as an adult.

2024-03-15T10:20:59Z

Pranayama for improved blood circulation: 6 essential breathing exercises of Yoga for heart health

Pranayama and heart health: Key Yoga practices, mudras and asanas explained to prevent cardiovascular diseases

2024-06-26T08:26:57Z

Cut back on processed foods with these 2 heart-healthy snacks, according to a cardiologist

Common snack foods are full of additives that can raise your risk of heart disease. Try healthier snack alternatives like fruit and nuts instead.

2024-07-01T19:10:05Z

Why is there a rise in heart attacks among young people?

Heart attacks among young people are increasing. This article provides dietary advice to maintain a healthy heart and lifestyle.

2023-08-07T09:30:10Z

Weight Loss Story: This 32-Year-Old Woman Lost 68 Kgs With A Strict Diet; Here’s Her Story

Real-life weight loss story: Losing weight seems impossible especially when you are a foodie. But this 32-year-old Anshi Rathod proved it wrong by losing 68 kgs in three years and coming back in shape more stronger and confident. But how did she undergo this massive transformation? Read on to know more.

2024-06-11T14:18:59Z

Work-life balance: 10 essential tips for achieving harmony in sleep, work and life

Sleep is not just a luxury; it is a biological need. Your body relies on sleep to rejuvenate, repair, and regulate essential functions. Good sleep helps your brains work better, boosts your mood, keeps your immune system strong, and lowers your chances of getting sick. On the other hand, balancing work and personal life is also vital for staying healthy. It helps you feel less stressed, avoid getting too tired, and keeps your relationships...

2024-05-13T08:18:16Z

How strict parenting can impact children negatively

Strict parenting can lead to increased stress, anxiety, and low self-esteem in children. It may hinder their ability to develop autonomy, problem-solving skills, and emotional regulation. Overly strict rules without flexibility can strain parent-child relationships and impede healthy development, potentially leading to rebellion or resentment later in life. Watch Dr. Ruhi Satija explain this in detail.How strict parenting can impact children negatively

2024-05-12T14:38:38Z

In pics: Rashmika Mandanna's aesthetic and cosy home

A sneak peek into Rashmika Mandanna's aesthetic home.

2024-07-04T11:58:09Z

Habits of successful leaders in the workplace

Successful leaders often show specific traits and habits that help them succeed in the workplace. Here we list down some key habits of successful leaders:

2024-06-11T01:33:39Z

Marriage is hard, but these 3 couples share what makes their decades-long relationships so successful

Three married couples together for over 40 years shared their best relationship tips, from valuing independence to expressing gratitude.

2024-02-14T13:23:08Z

Living well with diabetes: Diet plan, exercise tips and lifestyle strategies for a healthy and balanced life

Check out these key lifestyle strategies with diet plan and exercise tips that can help you manage your diabetes effectively and live a fulfilling life.

2023-12-19T08:59:17Z

A Deep Dive Into The Side-Effects Of Quitting Tobacco and How To Do It Successfully

The side effects of quitting smoking can be quite severe for some individuals, often leading to withdrawal symptoms due to smoking’s impact on every system in the body. These symptoms commonly include urges to smoke, restlessness, increased hunger, irritability, and negative mood changes. Less frequently, people may experience insomnia, mouth ulcers, and constipation. However, it’s crucial to remember that these side effects are only...

2024-06-09T07:34:55Z

Caffeine Culture: Why this generation is obsessed with coffee

The obsession with coffee among the younger generation is driven by social interactions, psychological benefits, and cultural significance. Coffee shops serve as social hubs, caffeine boosts alertness, and coffee reflects personal identity. The rise of specialty coffee, health benefits, and technology integration further enhance the coffee culture.

2024-06-08T13:36:40Z

Samantha Ruth Prabhu responds to TheLiverDoc’s call for her to be ‘thrown in prison’ for being a ‘health and science illiterate’: ‘Shall be more careful’

Samantha Ruth Prabhu said that she will be 'more careful' about sharing medical advice going forward, after she was harshly criticised by TheLiverDoc on social media for endorsing alternative therapy.

2024-07-05T06:15:33Z

My grandmother lived to 95. The secrets to her longevity were daily exercise, moisturizing, and a healthy diet.

My grandmother lived to 95. Her lifestyle was the secret to her longevity: She ate healthily, exercised daily, traveled, and valued community.

2024-02-17T14:21:08Z

How to introduce your kids to the power of millets

India’s leading nutritionist Rujuta Diwekar recommends introducing millets in kids' diets to boost immunity. Millets can be used in rotis, laddoos, snacks, and drinks. Cooking millets in kitchens provides the full package of goodness for kids' future.

2024-02-25T00:36:47Z

A longevity doctor shares his 10-minute morning routine to reduce stress and improve focus

Dr. Kien Vuu specializes in longevity and said his simple morning routine includes habits that can help lengthen your lifespan and reduce stress.

2024-01-25T12:12:33Z

8 natural ways to reduce stubborn belly fat in days

Exercise is the single-most powerful thing to reduce belly fat as quickly as possible. Abdominal muscles workouts should definitely be on your list.

2024-07-01T07:20:13Z

Exercise tips: Here's how to sustain your workout routine to reach your fitness goals

Ever started a fitness goal with great enthusiasm, only to ditch it halfway? The discontinued gym membership, dusty running shoes, or neglected workout plans are all too familiar signs of faltering commitment. However, persistence is the key to achieving fitness goals. Maintaining a disciplined fitness regime offers an array of benefits beyond physical appearance. Studies have shown that regular exercise can improve cardiovascular health, boost...

2024-06-11T08:39:31Z

ICMR recommends women who don’t exercise to follow these specific guidelines

It s essential for women to take care of their health, especially when they don t or can t exercise

2024-05-29T09:06:26Z

Butter yellow is the new 'IT' colour this summer: Here's how you can add it to your wardrobe

Butter Yellow is the hottest colour of the season! For all you fashion lovers out there, here are some expert styling tips to embrace this shade with flair.

2024-06-15T04:00:33Z

Explained: The 9-1 rule for staying healthy and fit

The 9-1 rule offers a structured approach to balancing work, personal growth, and reflection, ultimately contributing to a healthier and more fulfilling lifestyle

2024-05-16T06:07:11Z

10 Korean habits to stay young and energetic

Let's delve into 10 Korean habits that can help you maintain a youthful glow and boundless energy.

2024-03-13T05:58:28Z

Diet Coke vs Regular Coke: Which one should you have?

Explore the taste preference and healthier lifestyle aspects when choosing between Diet Coke and Regular Coke. Understand the natural taste of sugar and consider alternatives for a healthier living.

2024-07-01T17:35:17Z

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