HEALTH

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2024-06-29T12:36:56Z

Suki Waterhouse unveils her bundle of joy on British Vogue’s August cover!

Suki Waterhouse graces British Vogue’s August 2024 cover alongside her three-month-old daughter, marking a heartwarming debut into motherhood and family life.Her love story with Robert Pattinson began at a star-studded game night in LA, where sparks ignited during an intense round of Werewolf, sealing their fate in a tale of unexpected connection.Suki and Robert Pattinson's journey into parenthood, marked by deliberate planning and beautiful...

2024-07-03T11:00:29Z

38-year-old woman says high-protein meals helped her lose over 63 kgs; we find out if that can be possible

Our bodies require a steady supply of nutrients, particularly carbohydrates, protein, and iron, to fuel physical activity and maintain stamin

2024-05-01T14:05:58Z

The link between diet and kidney health you need to know

Strap in because we are about to explore the discreet narrowness between meal intake as well as kidney health which should be adequately guarded.

2024-03-27T12:28:24Z

Managing hypertension in India: Adopt these 5 lifestyle tweaks for better heart health

Combatting hypertension the Indian way: 5 expert-recommended lifestyle modifications that every Indian should adopt for improved heart health.

2024-06-21T08:22:38Z

8 benefits of swimming everyday

Swimming is a full-body workout. It engages nearly all your major muscle groups, promoting overall strength and endurance.

2024-06-25T08:56:44Z

Fitness Regime For Senior Citizens: 7 Effective Exercises To Stay Fit

Maintaining an active lifestyle is essential for seniors to maintain their overall well-being. To keep health risks at bay, it is important for senior citizens to stay fit. Hence, here we have listed seven effective exercises that senior citizens should add in their fitness regime. Read on to know more.

2024-06-23T13:52:52Z

Trying To Lose Weight? Here’s Why You Should Make Strength Training A Part Of Your Workout Regime

Strength training is one of the most effective ways to lose weight and tone the muscles of the body and here are 5 reasons why you must include it in your workouts.

2023-08-16T20:45:45Z

2023-11-16T13:42:45Z

Diabetics, these two simple expert-approved habits can help you manage blood sugar levels

Incorporate a variety of nutrient-rich foods into your meals, including lean proteins, whole grains, healthy fats, and plenty of vegetables

2024-05-13T04:55:17Z

8 habits you need to replace to be successful in life

From stopping procrastination to being more particular about one's time management, here we list down some habits you need to replace to be successful in life.

2024-06-14T01:45:16Z

10 habits that can change your life for the better

Who doesn't want to be happy and successful in life? If you also aspire to be so, here we list down 10 habits you can cultivate in order to align with your highest self.

2024-04-15T01:42:52Z

Stress and anxiety: Add these 7 best de-stressing foods in your daily diet

Stress has become an almost inevitable part of daily life these days. The constant juggling of work, family, and personal responsibilities can lead to chronic stress, affecting both mental and physical health. While there are numerous ways to manage stress, one of the most natural and effective methods is through diet. Certain foods have been shown to help reduce stress levels and promote relaxation. Here are seven of the best de-stressing foods...

2024-07-02T03:08:33Z

In Pics: Suryakumar Yadav's beautiful and vibrant home

One of Indian cricket team's best batter, Suryakumar Yadav led India to victory in the World Cup finals by catching the final ball and he did so with quite the skill and technique. As Indians celebrate the victory, here are some inside pictures of his Mumbai home.

2024-07-07T11:54:45Z

When Kangana Ranaut Set Major Fitness Goals with Her Home Workouts

When Kangana Ranaut Set Major Fitness Goals with Her Home Workouts

2024-07-03T06:55:21Z

6 ways to effectively protect your energy

Protect your energy by managing digital consumption and setting screen time limits. Imagine having the strength to manage our day with ease, feel more in control, and end each day with a sense of accomplishment and peace. Here are some practical and effective ways to safeguard our energy from the stresses and negative influences that can sap our strength.

2024-07-01T10:34:17Z

New research gives multivitamin hype a reality check: They don't make you healthier or increase life span

New study reveals that multivitamins are not improving your health, despite the popular claims.

2024-06-27T13:31:40Z

2024-07-01T19:10:05Z

2024-07-08T03:35:16Z

Weight Loss Story: Man Goes From 96 Kgs To 75 Kgs By Creating A Calorie Deficit

Weight loss story: Low immunity level and sluggishness pushed this man to shed off kilos and become healthy and fit. He stayed in calorie deficit and would strength train to lose weight and look toned.

2024-03-12T13:59:47Z

Health benefits of keto diet: It's good to lose weight, but watch out for calorie depletion, bad fats

When it comes to weight loss, the keto diet is among the most popular routines to lose weight the healthy way. Originally devised for children with epilepsy in the 1920s, the keto diet is all about eating low carbs and high fat. When you eat this way, your body goes into a state called "ketosis," where it burns fat for energy instead of carbs. But, like any diet, the keto diet has good and bad sides you should know about before trying it. It...

2024-04-08T07:01:53Z

Tired dog is a happy dog: Health benefits of regular exercises for dogs, plus how to keep them active

Regular exercise is just as important for dogs as it is for your health and fitness. Not only does it help maintain physical health, but it also contributes to mental well-being and behavioural balance in your furry friends. Check- out the numerous benefits of regular exercise for dogs and learn 8 practical tips for keeping your canine companion active and happy: Combats obesity: It helps dogs maintain a healthy weight, reducing the risk of...

2024-05-20T03:14:59Z

In pics: Rashmika Mandanna's aesthetic and cosy home

A sneak peek into Rashmika Mandanna's aesthetic home.

2024-07-04T11:58:09Z

Deepika Padukone Performs Viparita Karani Yoga Asana; Know How To Do It And The Health Benefits Of This Pose

Deepika Padukone has always been vocal about self-care. The 38-year-old soon-to-be mother took to Instagram to share her 5-minute self-care routine. The actor performs the Viparita Karani yoga pose. Also known as Legs-Up-The-Wall Pose, the pose is known to be beneficial for your mental and physical health. Read on to know how to do it correctly and the health benefits of this pose.

2024-07-05T09:03:59Z

10 Korean habits that'll keep you looking young and energetic

Incorporating these Korean habits into your daily routine can help you achieve a healthier, more youthful, and energetic lifestyle.

2024-03-11T16:51:21Z

5 tips to live mindfully and how it can improve your relationships

Balancing work and personal life through mindfulness enhances relationships and reduces stress. Effective communication, self-reflection, and dedication are crucial. Prioritizing health and respect fosters meaningful connections, improving overall happiness and well-being.

2024-04-17T07:06:00Z

Weight Loss Story: This businessman lost 23 Kgs in 87 days with THIS simple diet and workout routine

Deepak Pauskar, a former Group Product Manager at Kodak India Ltd, successfully lost 23.2 kg in 87 days through a disciplined diet and workout routine.

2024-05-30T01:44:58Z

5 Yoga Poses To Kick-Start Your Morning

In today’s fast-paced world, where the importance of prioritizing health and wellness has become increasingly evident, integrating yoga into our lifestyles emerges as an essential practice. Beyond mere physical exercise, yoga offers a comprehensive approach to well-being, rejuvenating our body, mind, and spirit. Daily yoga practice is a powerful tool to enhance our physical, mental, and emotional wellness and improve our overall quality of...

2024-03-12T02:31:26Z

2024-05-29T13:48:40Z

2024-06-09T11:31:26Z

Self-care strategies for managing stress and anxiety

Revolutionize your life by conquering stress and anxiety with these mind-blowing self-care techniques! From mindfulness to setting boundaries, discover the secrets to a healthier, happier you. Don't miss out on the chance to transform your well-being and live your best life now!

2024-07-05T23:31:56Z

When Isha Ambani opened up on pregnancy via IVF: Key lessons for young girls

Isha Ambani's advocacy for IVF normalcy and empowerment for women is highlighted. Her story emphasizes the importance of education on reproductive health, supportive relationships, and personal decision-making. Young girls can learn valuable lessons from her experience.

2024-07-07T05:37:00Z

Avoid These 8 Lifestyle Habits That Lead To Early Ageing

Adopting a healthy lifestyle not only increases your lifespan but also reverses early signs of ageing. While genetics may seem like the main factor, maintaining a youthful appearance is possible by following healthy habits and staying disciplined.These habits can magically impact the ageing trajectory. On the contrary, there are habits that speed up the ageing process and compromise overall health. Here are some to avoid as much as possible to...

2024-06-24T04:31:14Z

7 household chores that will help you burn calories, melt fat

Short bouts of activities can work wonders for your fitness levels. Doing household chores like dusting or gardening can help you move the body more frequently.

2024-06-03T12:51:07Z

Top 5 Exercises That Can Add Years to Your Life!

Looking to add years to your life? Discover the top 5 exercises that can boost your longevity and improve your overall health. These simple yet effective workouts will help you stay fit, active, and youthful. Watch now to learn how you can incorporate these exercises into your daily routine and start reaping the benefits today! #Longevity #HealthyLiving #Fitness #Exercise #StayYoung #Wellness #HealthyHabits #LifeExtension Disclaimer The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide.

6/17/2024 4:08:07 PM

This is how long you need to sit, sleep, and exercise in a day

The study revealed a clear trend: less sitting, more standing, activity, and sleep were associated with better health outcomes.

2024-05-08T14:17:18Z

8 habits that can make kids stubborn

Understanding these habits and their impact on children's behaviour is essential for parents. By recognizing and adjusting these patterns, parents can help their kids develop into flexible, cooperative, and well-adjusted individuals.

2024-07-06T00:34:14Z

High Blood Pressure Treatment: 5 Lifestyle Changes You Should Make To Manage High BP

High blood pressure can be a cause of several health conditions, such as stroke and heart attack among several others. Hence, the condition is also known to be a ‘silent killer’. If you have extremely high blood pressure, your doctor will prescribe medications. However, high BP can also be managed by making certain lifestyle changes. Read on to know the changes you should make to manage high BP.

2024-05-01T06:14:31Z

Habits that can make you a favourite of all

People who are loved by everyone and effortlessly make friends can serve as inspiration. If you want to be like them, here are some simple yet effective habits that can make you a favourite among others.

2024-07-03T01:37:54Z

Nutritionist shares 7 daily habits for quick belly fat loss

By incorporating these simple practices into your daily routine, you can gradually achieve your fat loss goals and enjoy the long-term health benefits they offer!

2024-07-03T03:35:57Z

Sugar, stress, and sedentary living: The trio fueling diabetes epidemic

According to the World Health Organization (WHO), in India, approximately 77 million people above the age of 18 are suffering from Diabetes and nearly 25 million people are prediabetics.

2024-06-10T10:43:49Z

Cardiologist on hidden causes of heart attack during physical activity, how to prevent it

Dhoom director Sanjay Gadhvi, 56, passed away while he was out for a morning walk. Here are factors that may lead to heart attack during physical activity.

2023-11-19T08:39:55Z

When Anant Ambani had lost 108 kilos in 18 months: All about his impressive weight loss transformation

Anant Ambani, once 208 kilos, adopted rigorous exercise and weight training. Nita Ambani cited asthma-steroid weight gain. Preparing for Anant and Radhika Merchant's wedding, they visited a children's obesity hospital. In 2016, Vinod Channa helped him lose 108 kilos in 18 months. His diet (1200-1400 calories) included a 21-kilometer walk, zero sugar, low carbs, and no junk foods.

2024-07-07T13:38:18Z

7 simple rules you must follow to keep diabetes at bay

Diabetes is becoming common worldwide. To reduce your chances of getting the disease, follow these lifestyle measures that can help you lead a healthier life.

2023-11-18T09:26:50Z

6 benefits of drinking black coffee every morning

For many, the ritual of starting the day with a steaming cup of black coffee isn't just about the rich aroma or the bold taste; it's a cherished tradition that kickstarts their morning routine for many more reasons. Beyond its comforting allure, black coffee boasts a plethora of health benefits that have been celebrated for centuries. From its antioxidant properties to its potential to enhance cognitive function, here's a deep dive into why...

2024-04-26T03:29:55Z

2023-08-22T04:15:38Z

2023-09-06T17:17:01Z

Weight loss story: Man loses 60 kg, shares his diet and fitness plan

Ashish Sachdeva, a businessman from Rewari, Haryana, went through a remarkable weight loss transformation. Once weighing almost 140 kilos, he managed to lose 60.9 kilos in 2.5 years. Sachdeva's turning point came when he connected with spirituality, which changed his worldview and approach to life. He made lifestyle changes such as going to bed early, avoiding junk food and sugar, and following a specific diet plan. He also incorporated regular...

2023-09-21T01:32:47Z

IITian, 59, shares tips to get healthy after heart attack: Wake up at 5.30 am, manage stress

A heart attack served as a wake-up call for Mathew Gomes. How the 59-year-old reversed arterial blockage after the health scare.

2024-07-02T09:47:02Z

Amitabh Bachchan Aces Pranayam At 81; Trainer Shares Kalki Actor's Fitness Routine

In a recent interview, Amitabh Bachchan's trainer said that the actor tries to never miss his fitness routine. Her trainer also says that her sessions are more about breath work and he performs pranayam and some basic yoga. Read on to know more about pranayam and the health benefits of pranayam.

2024-07-05T14:50:02Z