Cardiometabolic health, which is fundamental to our overall well-being, involves the optimal functioning of our cardiovascular and metabolic systems. This aspect of health is pivotal, as it not only influences our physical vitality but also plays a significant role in preventing chronic conditions such as heart disease, diabetes and obesity so, we are taking this Thursday as a timely reminder of the essential steps we can take to maintain and improve our cardiometabolic health.
In an interview with HT Lifestyle, Dr Ramesh Gudapati, Chief of Cardiology and Joint Managing Director at STAR Hospitals in Hyderabad, shared, “Cardiometabolic health is pivotal in a person’s overall well-being, serving as a cornerstone for a healthy and fulfilling life. Optimal cardiometabolic function is essential for maintaining vital organs, including the heart, blood vessels, and metabolism. Moreover, only when these systems are balanced will a person experience improved energy levels, enhanced cognitive function, and better emotional resilience.”
To ensure good cardiometabolic health, Dr Ramesh Gudapati advised, “It is essential to prioritise certain activities as, in the long term, they can help to reduce the risk of chronic diseases, including heart disease, diabetes, and obesity, while extending longevity and enhancing quality of life. In other words, by nurturing cardiometabolic health through lifestyle choices and preventive measures, individuals can unlock their full potential for vitality and well-being.”
Dr Ramesh Gudapati explained, “Understanding the importance of cardiometabolic health entails recognising the intricate relationship between various physiological factors that influence cardiovascular function and metabolic processes within the body. It encompasses several key components, including blood pressure, cholesterol levels, blood sugar regulation, and body weight management. Blood pressure is the force exerted by circulating blood against the walls of arteries. Elevated blood pressure, or hypertension, can strain the heart and increase the risk of cardiovascular events such as heart attacks and strokes. Cholesterol is a lipid molecule essential for cellular function but can also cause atherosclerosis when levels are too high, leading to narrowed arteries and compromised blood flow.”
He elaborated, “Blood sugar, or glucose, is the primary energy source for cells. Dysregulated blood sugar levels, as seen in diabetes, can damage blood vessels and organs over time, raising the risk of heart disease and other complications. Finally, maintaining a healthy balance between caloric intake and energy expenditure is vital to preventing obesity, a significant risk factor for cardiometabolic diseases. Recognising these components and understanding their interactions and role in the human body helps to assess and manage cardiometabolic health. By adopting a holistic approach that addresses lifestyle factors such as diet, exercise, stress management, and regular medical screenings, individuals can optimize their cardiometabolic well-being and reduce the risk of developing chronic conditions.”
Implementing lifestyle modifications is crucial for promoting good cardiometabolic health. Dr Ramesh Gudapati recommended incorporating the following habits into daily routines to improve cardiometabolic health and reduce the risk of developing heart disease, diabetes and other related conditions -
Dr Ramesh Gudapati suggested, “To seek support and overcome barriers to cardiometabolic health, individuals must take proactive steps to enhance their well-being. First and foremost, establishing a relationship with a healthcare provider is crucial. This allows personalized guidance, monitoring, and support tailored to individual needs. Additionally, individuals should be aware of the plethora of available resources, including support groups, educational programs, and online resources dedicated to improving cardiometabolic health. These platforms offer valuable information, peer support, and practical tips for managing conditions effectively.”
He concluded, “At the same time, it is vital to address common obstacles that may hinder progress, such as time constraints, financial concerns, or lack of motivation is essential. In this regard, practical strategies like setting realistic goals, breaking tasks into manageable steps, and seeking social support should be implemented. In conclusion, staying committed to health goals and utilizing available resources can help individuals, especially those vulnerable and at risk of cardiovascular problems, navigate challenges and achieve optimal health and wellness.”
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2024-06-13T12:39:11Z dg43tfdfdgfd