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8 habits seen in rich and successful people

Successful and rich people often have some essential habits that help them effectively achieve their goals and desires. Here, we have got 8 such habits that can help you become wealthy and achieve success.

2024-05-02T03:57:18Z

10 habits that can change your life for the better

Who doesn't want to be happy and successful in life? If you also aspire to be so, here we list down 10 habits you can cultivate in order to align with your highest self.

2024-04-15T01:42:52Z

Radhika Merchant stuns in Sabyasachi: A bridesmaid look straight out of a fairytale

Radhika Merchant, a trendsetter blending luxury and tradition, exudes effortless elegance and natural beauty with iconic style.

2024-06-26T10:44:22Z

Why is there a rise in heart attacks among young people?

Heart attacks among young people are increasing. This article provides dietary advice to maintain a healthy heart and lifestyle.

2023-08-07T09:30:10Z

Pranayama for improved blood circulation: 6 essential breathing exercises of Yoga for heart health

Pranayama and heart health: Key Yoga practices, mudras and asanas explained to prevent cardiovascular diseases

2024-06-26T08:26:57Z

Weight Loss Story: This 32-Year-Old Woman Lost 68 Kgs With A Strict Diet; Here’s Her Story

Real-life weight loss story: Losing weight seems impossible especially when you are a foodie. But this 32-year-old Anshi Rathod proved it wrong by losing 68 kgs in three years and coming back in shape more stronger and confident. But how did she undergo this massive transformation? Read on to know more.

2024-06-11T14:18:59Z

How to become a morning person and why it is important

Embracing early hours, a morning person benefits from improved productivity, mental clarity, routine, physical activity, self-care, and self-discipline. Reflecting, maximizing daylight, and cultivating discipline contribute to their overall well-being and success. Becoming a morning person can have significant benefits for both physical and mental well-being, as well as productivity and overall quality of life. Here are several reasons why it's...

2024-04-11T18:39:59Z

2024-06-09T11:31:26Z

The ultimate guide to finding the smartwatch that suits your lifestyle

Smartwatches are no longer just fitness trackers or vital monitoring devices that comfortably bring tech to our wrists. Here is your ultimate guide to finding the smartwatch that suits your lifestyle.

2024-06-08T07:05:33Z

How to avoid unhealthy comparison - the thief of joy

Mental health experts share some pointers that can help address unhealthy comparison inflicted by self or others

2024-04-21T08:27:18Z

Living with glaucoma: Tips for coping and maintaining visual health, quality of life

Eye expert reveals how individuals can mitigate the progression of glaucoma and preserve their visual health

2024-04-23T06:27:09Z

2024-05-29T13:48:40Z

8 benefits of swimming everyday

Swimming is a full-body workout. It engages nearly all your major muscle groups, promoting overall strength and endurance.

2024-06-25T08:56:44Z

Ditch videshi foods like avocadoes, blueberries and instead swap with these 9 desi nutritious foods

Let us debunk the myth that good health requires expensive, imported ingredients.

2024-05-26T07:24:24Z

Top 5 Exercises That Can Add Years to Your Life!

Looking to add years to your life? Discover the top 5 exercises that can boost your longevity and improve your overall health. These simple yet effective workouts will help you stay fit, active, and youthful. Watch now to learn how you can incorporate these exercises into your daily routine and start reaping the benefits today! #Longevity #HealthyLiving #Fitness #Exercise #StayYoung #Wellness #HealthyHabits #LifeExtension Disclaimer The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide.

6/17/2024 4:08:07 PM

10 Korean habits that'll keep you looking young and energetic

Incorporating these Korean habits into your daily routine can help you achieve a healthier, more youthful, and energetic lifestyle.

2024-03-11T16:51:21Z

Yoga for weight management: 11 exercises to keep obesity at bay

Add these 11 Yoga asanas, with mindful breathing and meditation, to your daily fitness routine for comprehensive approach to weight management and obesity.

2024-02-23T07:52:28Z

Simple habits that happy couples follow for lasting relationship

Here's what it takes for a happy and healthy relationship.

2024-04-21T13:57:05Z

High Blood Pressure Treatment: 5 Lifestyle Changes You Should Make To Manage High BP

High blood pressure can be a cause of several health conditions, such as stroke and heart attack among several others. Hence, the condition is also known to be a ‘silent killer’. If you have extremely high blood pressure, your doctor will prescribe medications. However, high BP can also be managed by making certain lifestyle changes. Read on to know the changes you should make to manage high BP.

2024-05-01T06:14:31Z

Intensive diet and lifestyle change could slow down Alzheimer's disease

A study shows that intensive lifestyle changes can significantly improve cognition in patients with early Alzheimer's disease, offering new hope for treatment.

2024-06-11T11:32:50Z

5 Foods To Consume When You Are Stressed Out

In the pursuit of mental well-being, dietary choices play a crucial role. It’s important to highlight the impact of food on stress and anxiety, and how to avoid stress-inducing foods and embrace stress-fighting options like berries, nuts, seeds, and nutrient-rich sources. A balanced diet, specific nutrients to support mood regulation and overall mental health is the need of the hour.Geetika Bajaj, nutritionist and lifestyle management...

2024-02-20T07:07:47Z

What is the best time to walk every day?

Walking, a low-impact exercise, can be seamlessly integrated into your daily routine without imposing on your already hectic schedule

2023-12-30T05:07:13Z

6 morning habits to embrace from successful people

While incorporating these habits might feel challenging initially, sticking with them over time can lead to significant improvements in your energy levels, productivity, and overall sense of well-being.

2024-02-24T06:38:53Z

2024-06-25T09:50:40Z

Top lifestyle habits that raise risk of dementia

Not just genetic factors, dementia risk is also linked to faulty lifestyle choices be it leading a sedentary lifestyle or eating processed foods.

2024-01-25T07:55:11Z

Lakshmi Manchu On Life After Shifting To Mumbai: Our Lives Are Not Real, We Live In A Little Bubble | EXCLUSIVE

Lakshmi Manchu shifted to Mumbai recently and here's what she said about the same in a recent interview with Zoom:

2024-06-29T13:14:30Z

Research suggests exercising in the evening offers more benefits: We ask experts

Evening physical activity can significantly enhance health outcomes, especially in managing obesity and cardiovascular health, says public health expert, Dr Jagadish J Hiremath.

2024-04-20T14:40:41Z

Superfood Saga: 10 lesser-known benefits of humble banana

Embrace lesser-known banana benefits and reap the rewards of this extraordinary fruit.

2024-03-02T08:56:05Z

Busting 7 Common Myths About Yoga

Is yoga a sport? Should people from all genders do it? Is yoga boring and too slow for some people? Read on as Ankita Jhunjhunwala, senior yoga trainer with The Art of Living busts some of the common myths about yoga.

2024-06-24T04:10:18Z

How Does Nutrition Affect Our Daily Routine?

Food is not just something we consume; it is our body’s essential fuel that provides us with the necessary nutrients to support our overall well-being. Every bite we take supplies our cells and systems with the energy they need to thrive and function optimally.Whether it’s the proteins that aid growth and repair, the carbohydrates that provide energy, or the vitamins and minerals that support various bodily functions, the nutrients in food play...

2024-06-04T05:15:16Z

6 ways that are well-known to reduce cortisol belly fat

Cortisol plays a significant role in managing stress and can lead to 'cortisol belly' fat. Mindful eating and ancient practices like yoga and meditation help reduce cortisol levels and combat stress-induced belly fat. Here are 6 proven methods to help you effectively reduce cortisol belly fat and improve your overall health.

2024-06-23T04:31:42Z

These 9 foods can naturally reduce bad cholesterol levels

Including oats, nuts, fatty fish, avocados, olive oil, legumes, fruits, whole grains, and garlic in your diet can help manage cholesterol levels and support heart health naturally. A balanced approach with various nutrients, along with physical activity and stress management, is crucial for overall heart health.

2024-06-27T01:46:38Z

Habits to be more productive at work

Do you often find yourself procrastinating? Or, are you struggling to meet the deadlines at work? Here we list down 10 habits that can help you be more productive at the workplace.

2024-04-02T07:34:31Z

'Focus on What Matters': Darius Foroux's stoic tips on how to be successful

In an exclusive interview with us, author Darius Foroux tells us more about his new book 'Focus on What Matters', the idea of Stoicism and how you can manifest your desires. Read on to know more.

2023-10-09T08:03:36Z

38-year-old woman says high-protein meals helped her lose over 63 kgs; we find out if that can be possible

Our bodies require a steady supply of nutrients, particularly carbohydrates, protein, and iron, to fuel physical activity and maintain stamin

2024-05-01T14:05:58Z

Weightlifting even at 60 keeps legs stronger for years: Study

New research reveals that lifting heavy weights thrice a week around retirement age can significantly preserve leg strength in later life, providing robust evidence for resistance training benefits.

2024-06-19T13:43:14Z

From Vitamin C serum to sunscreen, follow this six-step skincare routine for monsoon

The monsoon season brings much-needed relief from the scorching summer heat, but it also brings its own set of skincare challenges. Increased humidity, fluctuating temperatures, and the presence of pollutants can wreak havoc on your skin. To maintain a healthy, glowing skin during the rainy season, it is essential to follow a well-structured skincare routine. Here’s an effective six-step skincare routine perfect for the monsoon:Double cleanse...

2024-06-25T03:11:12Z

What stress does to your body and how you can manage it better

Stress not only impacts our brain but also affects various parts of our body.

2024-02-27T10:20:40Z

How Couples Can Overcome Relationship Issues And Stay Happy

Sometimes even the happiest couples face hard times in relationships. This can include having constant conflicts or feeling stressed about the relationship or your partner. But sometimes these arguments in relationships turn into something more serious, like depression, which is often referred to as “relationship depression.” It is hard to navigate and can evoke a feeling of loneliness in the partner. This situation erupts when partners do not...

2024-06-14T13:40:03Z

The link between diet and kidney health you need to know

Strap in because we are about to explore the discreet narrowness between meal intake as well as kidney health which should be adequately guarded.

2024-03-27T12:28:24Z

8 habits to help you be more mindful and happy in life

In today’s busy world finding happiness and staying present can be challenging but still immensely important. Here, we’ve got 8 easy habits which can help you achieve more mindfulness and happiness in your life.

2024-04-24T01:45:24Z

Simplest habits that may destroy a relationship

To maintain a strong relationship, partners must actively communicate their needs and engage in open dialogues. Expressing gratitude and acknowledging each other's value are essential. Quality time, resolving conflicts, and reciprocating small gestures contribute to a thriving connection. Supporting personal growth, emotional presence, surprise, intimacy, and affection are vital for a lasting bond.

2024-01-26T17:48:46Z

Combatting heart attack: The 5 'S' battle plan to keep the heart healthy

To combat the silent epidemic of heart diseases, an expert emphasised the importance of avoiding the 5 'S': salt, sugar, sitting, sleep, and stress.

2024-01-25T12:55:34Z

High blood pressure in children: Causes, symptoms, treatment and lifestyle changes

High blood pressure, or hypertension, in children is an emerging health concern that necessitates increased awareness and proactive management. Unlike adults, children with high blood pressure often do not exhibit obvious symptoms, making it a silent but significant threat. The causes of hypertension in children can be divided into primary, often related to genetic and lifestyle factors, and secondary, linked to underlying health conditions....

2024-06-01T03:45:34Z

Nutritionist from America’s only Blue Zone reveals what she eats in a day

A nutritionist from USA’s only Blue Zone has revealed what she eats in a day. Eliza Cheng, a dietitian and nutritionist living in California’s Loma Linda, revealed her daily diet in a piece for CNBC Make It. Blue Zones are areas of the world where residents live exceptionally long lives. People in Blue Zones typically live over the age of 80, thanks to healthy diets rich in plant-based foods, regular physical activity and a strong sense of...

2024-05-25T10:49:12Z

2024-05-06T18:25:30Z

10 simple steps that will help change your life in 6 months

What is an ample time to change your life? Well, it takes 21 days to form a habit, 90 days to form a routine, and about 6 months to change your life for the better. Here are 10 simple steps to help with the same.

2024-05-17T09:30:25Z

A no-nonsense guide to eating healthy while dining out

With a mindful approach, you can ensure to not compromise on the health quotient even if you are eating out.

2024-01-19T11:15:21Z

My two Bangalores: Street and luxury

At street corners, one can find a plethora of modest restaurants serving tasty inexpensive food. Bengaluru has a whole range of artisanal cheeses, kombuchas, breads and even paan

2024-06-13T02:42:48Z

7 health and longevity secrets to borrow from Amitabh Bachchan

Learn the health and longevity secrets of Bollywood's megastar, Amitabh Bachchan, at 81. Discover his exercise routine, balanced diet, and mindful eating habits for a fit lifestyle. His enduring career and active lifestyle offer valuable insights into maintaining health and longevity. Here are seven health and longevity secrets we can borrow from Amitabh Bachchan.

2024-06-16T16:37:47Z