HEALTH

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How Does Nutrition Affect Our Daily Routine?

Food is not just something we consume; it is our body’s essential fuel that provides us with the necessary nutrients to support our overall well-being. Every bite we take supplies our cells and systems with the energy they need to thrive and function optimally.Whether it’s the proteins that aid growth and repair, the carbohydrates that provide energy, or the vitamins and minerals that support various bodily functions, the nutrients in food play...

2024-06-04T05:15:16Z

Fitness Regime For Senior Citizens: 7 Effective Exercises To Stay Fit

Maintaining an active lifestyle is essential for seniors to maintain their overall well-being. To keep health risks at bay, it is important for senior citizens to stay fit. Hence, here we have listed seven effective exercises that senior citizens should add in their fitness regime. Read on to know more.

2024-06-23T13:52:52Z

Diet plan: Avoid these foods in your diet if you have chronic kidney disease

The kidneys play a crucial role in maintaining overall health by filtering waste and excess fluids from the blood, which are then excreted as urine. When kidneys are impaired, their ability to perform these functions diminishes, leading to a buildup of toxins and fluid in the body. Chronic kidney disease (CKD) is a condition where kidney function deteriorates over time, often exacerbated by factors like diabetes, hypertension, or autoimmune...

2024-06-20T02:27:22Z

Rediscovering ayurveda: A 5,000-year-old solution for today's stressful living

Ayurveda, a 5,000-year-old holistic system, offers a natural way to balance mind, body, and spirit.

2024-06-19T09:42:37Z

8 habits to help you be more mindful and happy in life

In today’s busy world finding happiness and staying present can be challenging but still immensely important. Here, we’ve got 8 easy habits which can help you achieve more mindfulness and happiness in your life.

2024-04-24T01:45:24Z

Switching to healthy foods in your 40s can add 10 years to life, says study. These are the foods to eat

According to Sameena Ansari, senior dietitian and nutritionist, CARE Hospitals, the increased lifespan can be attributed to the remarkable benefits of a healthy diet to a multitude of factors.

2023-11-28T02:48:54Z

Avoid These 8 Lifestyle Habits That Lead To Early Ageing

Adopting a healthy lifestyle not only increases your lifespan but also reverses early signs of ageing. While genetics may seem like the main factor, maintaining a youthful appearance is possible by following healthy habits and staying disciplined.These habits can magically impact the ageing trajectory. On the contrary, there are habits that speed up the ageing process and compromise overall health. Here are some to avoid as much as possible to...

2024-06-24T04:31:14Z

Butter yellow is the new 'IT' colour this summer: Here's how you can add it to your wardrobe

Butter Yellow is the hottest colour of the season! For all you fashion lovers out there, here are some expert styling tips to embrace this shade with flair.

2024-06-15T04:00:33Z

2024-06-18T11:30:21Z

​How to stay calm when life gets tough​

​Life often presents challenges that can feel overwhelming. Learning to maintain your composure can make a big difference in your overall happiness and well-being.​

2024-04-26T00:32:51Z

2024-06-09T11:31:26Z

From Better Sleep To Weight Loss; Health Benefits Of Swimming Regularly

Swimming can be practised leisurely, in a competitive way or just as a fitness routine. The low-impact nature of the exercise makes it beneficial for people of all ages. It acts as a full-body workout, engaging different muscle groups and providing you with several health benefits. Read on to know the health benefits of swimming regularly.

2024-03-13T14:17:21Z

10 common money habits of self-made millionaires

​Successful millionaires capitalize on opportunities that promise financial success and security. They have certain positive habits that demonstrate financial prudence. Here we list down ten common money habits of self-made millionaires.​

2024-03-02T04:41:00Z

Know The Reasons Behind Feeling Sleepy After Lunch

Feeling sleepy or lethargic after lunch could be often faced by you, like many others. You might notice many people around you yawning or taking a short nap after lunch even at the office. Sometimes we feel that all the energy has drained out from our body and it’s hard to resist the feeling of falling asleep.But, have you thought about why we feel sleepy after our lunch? In an interview with News18, Preeti Pandey, a senior dietician at...

2024-06-11T05:12:08Z

What Is Rice-Zempic? TikTokers Tout Low-Cost Alternative To Ozempic For Weight Loss

Rice-Zempic is a beverage created by mixing rice, water, and lime juice.

2024-06-29T02:54:54Z

10 Secret Daily Habits of Highly Successful People

Explore key success strategies in this Web Story, focusing on goal setting, continuous learning, and self-improvement. Learn how taking action, embracing growth mindset, and prioritizing well-being can boost personal and professional achievements for a more fulfilling life.

2024-06-17T13:00:15Z

Himalayan Pink Salt: Know How This Ayurvedic Wonder Regulates Low Blood Pressure

Himalayan Salt, also known as pink salt, is a wonderful Ayurvedic ingredient that helps balance low blood pressure. It is less processed than table salt and contains trace nutrients and minerals. Pink salt also provides various other health benefits, which include boosting metabolism, and digestion, aiding a healthy weight loss and even relieving stress and tension.

2024-02-11T09:31:26Z

Radhika Merchant stuns in Sabyasachi: A bridesmaid look straight out of a fairytale

Radhika Merchant, a trendsetter blending luxury and tradition, exudes effortless elegance and natural beauty with iconic style.

2024-06-26T10:44:22Z

Habits of successful leaders in the workplace

Successful leaders often show specific traits and habits that help them succeed in the workplace. Here we list down some key habits of successful leaders:

2024-06-11T01:33:39Z

High blood pressure in children: Causes, symptoms, treatment and lifestyle changes

High blood pressure, or hypertension, in children is an emerging health concern that necessitates increased awareness and proactive management. Unlike adults, children with high blood pressure often do not exhibit obvious symptoms, making it a silent but significant threat. The causes of hypertension in children can be divided into primary, often related to genetic and lifestyle factors, and secondary, linked to underlying health conditions....

2024-06-01T03:45:34Z

3 major factors causing heart health problems in young people

Incorporating meditation, managing chronic stress, and taking preventive measures are essential for a healthy heart. By adopting these practices, individuals can reduce the risk of heart diseases and enhance overall well-being.

2024-06-27T05:32:07Z

Parenting tips and lessons to borrow from Nita Ambani

Parenting tips are essential for guiding effective child-rearing practices, promoting emotional security, discipline, and communication. Nita Ambani, a philanthropist and mother of three, emphasizes education, moral values, individuality, healthy lifestyle, tradition, family time, and open communication in her parenting approach. These tips offer insights into promoting emotional security, discipline, and effective communication.

2024-06-15T03:47:52Z

Headaches, fatigue, falling ill often are warning signs of burnout, take care of your mental health with these tips

Our mental health is crucial for how we handle our emotions, cope with stress, and maintain a positive outlook. Studies demonstrate that when we prioritise our mental health, it brings numerous benefits. It allows us to find joy in life, navigate challenging situations more effectively, reach our aspirations, and cultivate healthier relationships. Taking care of our mental health involves recognising and addressing our emotions in healthy ways,...

2024-03-26T06:18:21Z

Indian women and their quest for leisure

In this capitalistic world of diamond merchants and conglomerate kings, we often forget to talk about leisure. Leisure isn't a luxury, it's a necessity and is so much more than just "kicking back and relaxing".

2024-03-08T08:13:36Z

Busting 7 Common Myths About Yoga

Is yoga a sport? Should people from all genders do it? Is yoga boring and too slow for some people? Read on as Ankita Jhunjhunwala, senior yoga trainer with The Art of Living busts some of the common myths about yoga.

2024-06-24T04:10:18Z

Yoga for healthy heart: 6 Pranayama exercises to add to your daily fitness routine to improve blood circulation

Pranayama is a key component of Yoga that can contribute significantly to heart health. Add these 6 Pranayama exercises gradually to your daily fitness routine

2024-04-24T05:39:48Z

How Couples Can Overcome Relationship Issues And Stay Happy

Sometimes even the happiest couples face hard times in relationships. This can include having constant conflicts or feeling stressed about the relationship or your partner. But sometimes these arguments in relationships turn into something more serious, like depression, which is often referred to as “relationship depression.” It is hard to navigate and can evoke a feeling of loneliness in the partner. This situation erupts when partners do not...

2024-06-14T13:40:03Z

Want to retire rich? Avoid these four financial mistakes when you are young

Starting early on retirement savings is crucial for long-term financial security, taking advantage of compound interest to grow your savings over time

2024-04-20T08:42:32Z

Raw Food Diet: Know All The Risk Factors And Benefits

Celebrities are famous for sticking to tough diets to keep themselves fit and in good shape. They often adopt various dietary practices, from embracing veganism and plant-based diets to quitting staples like rice and roti and even resorting to intermittent fasting. Bollywood actress Vidya Balan, known for her advocacy of body positivity, has always been particular about her dietary choices.The Kahaani actress once revealed that she mostly eats...

2024-06-15T02:12:07Z

Working moms of B'wood who are leading by example

Alia Bhatt, Aishwarya Rai, Priyanka Chopra: Working moms of Bollywood who are leading by example

2024-06-27T17:54:47Z

10 Habits That Sabotage Your Career Growth

This Web Story unveils 10 sneaky habits that can stall your career growth, from constant procrastination to neglecting your network. Learn how to break free and climb the ladder to success!

2024-06-24T11:20:04Z

2024-05-06T18:25:30Z

Struggling To Limit Alcohol? Follow These Expert Tips To Regain Control

Are you starting to worry about your alcohol intake? Perhaps your weekend gatherings with friends have become a regular habit. This could be a sign that it’s time to take control. Excessive alcohol consumption can result in numerous serious health problems. Health professionals have been warning us about the harmful effects of overindulgence in alcohol for quite some time.Previously, the World Health Organisation (WHO) issued a stark warning,...

2024-05-06T02:18:19Z

Metabolic syndrome management: Say no to caffeine, ginseng, sodium phosphate, more

Metabolic syndrome is a cluster of conditions that occur together, increasing the risk of heart disease, stroke, and type 2 diabetes. These conditions include high blood pressure, elevated blood sugar levels, excess body fat around the waist, and abnormal cholesterol or triglyceride levels. The presence of three or more of these factors leads to a diagnosis of metabolic syndrome. Individuals with metabolic syndrome often experience chronic...

2024-06-26T06:30:03Z

Managing hypertension in India: Adopt these 5 lifestyle tweaks for better heart health

Combatting hypertension the Indian way: 5 expert-recommended lifestyle modifications that every Indian should adopt for improved heart health.

2024-06-21T08:22:38Z

Combatting heart attack: The 5 'S' battle plan to keep the heart healthy

To combat the silent epidemic of heart diseases, an expert emphasised the importance of avoiding the 5 'S': salt, sugar, sitting, sleep, and stress.

2024-01-25T12:55:34Z

Weight Loss Story: IT engineer went from 89 kg to 72 kg by following this diet and workout routine

Krishnaprasad K J, a 33-year-old IT engineer from Cochin, Kerala, achieved significant weight loss through workouts, leading to a healthier lifestyle, improved work-life balance, and increased physical and mental resilience.

2024-06-24T01:35:20Z

6 morning habits to embrace from successful people

While incorporating these habits might feel challenging initially, sticking with them over time can lead to significant improvements in your energy levels, productivity, and overall sense of well-being.

2024-02-24T06:38:53Z

The ultimate guide to finding the smartwatch that suits your lifestyle

Smartwatches are no longer just fitness trackers or vital monitoring devices that comfortably bring tech to our wrists. Here is your ultimate guide to finding the smartwatch that suits your lifestyle.

2024-06-08T07:05:33Z

Triathlete doctor shares eating habits that keep him fit at 83

Joseph Maroon, an 83-year-old doctor, shared his diet principles that have helped him lead a long, healthy life.

2024-02-12T13:43:59Z

Lancet study says Indians engaged in ‘insufficient levels of physical activity in 2022’; here’s what it means

Staying physically active can make you improve muscle strength and also boost your endurance, said Dr Anup Khatri, senior consultant, orthopedics, Gleneagles Hospital, Parel, Mumbai

2024-06-27T14:06:29Z

Keep calm and drink coffee if you are sitting for too long. It's good for health

A new study reveals that drinking coffee can reduce the health risks associated with prolonged sitting. The research highlights the potential protective effects of coffee against cardiovascular diseases and all-cause mortality.

2024-06-27T11:52:05Z

Early signs of heart disease that you should never ignore: Causes, symptoms, tips to prevent aortic stenosis

If you've been feeling short of breath, experiencing chest pain, and dizziness, it might be due to aortic stenosis, a cardiac condition that can lead to heart failure if left untreated. Here are the causes, symptoms, and tips to reduce its risk.

2023-12-07T11:41:37Z

A digestible guide for gastrointestinal warriors to find solutions for symptoms

Here is the gut maze, where warriors find their digestive craze, from belly rumbles to calm, this guide keeps symptoms in a jam!

2024-06-29T06:29:29Z

​10 rules of life ​

​Navigating life's complexities requires a set of principles to guide decisions and actions. These ten rules offer a foundation for personal growth, happiness and success.​

2024-03-13T00:40:08Z

What are the realistic ways to lose fat and look toned?

The meaning of fitness is no longer limited to working out. The right amount of protein, fats, carbohydrate, and other nutrients is essential for all, irrespective of gender, age, or geographical location, said Bala Krishna Reddy Dabbedi, co-founder and director, Fittr

2023-12-13T05:10:50Z

2024-05-02T14:24:22Z

10 habits that can change your life for the better

Who doesn't want to be happy and successful in life? If you also aspire to be so, here we list down 10 habits you can cultivate in order to align with your highest self.

2024-04-15T01:42:52Z

South superstar Vijay Deverakonda'saesthetic and minimal home

A glimpse inside the beautiful home of Vijay Deverakonda.

2024-06-25T11:37:42Z

10 Essential Anti-Ageing Foods For Men And Women

A balanced diet combined with a healthy lifestyle is the key to aging gracefully. By adding required nutrients to your diet, you can support your health and reduce the signs of ageing. Read on to know more.

2024-03-31T06:05:08Z