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​Daily habits that will change your life​

​Small daily habits can profoundly transform your life, steering you towards success and happiness. Let's explore these pivotal habits that promise to reshape your everyday existence.​

2024-03-29T00:39:31Z

How to become a morning person and why it is important

Embracing early hours, a morning person benefits from improved productivity, mental clarity, routine, physical activity, self-care, and self-discipline. Reflecting, maximizing daylight, and cultivating discipline contribute to their overall well-being and success. Becoming a morning person can have significant benefits for both physical and mental well-being, as well as productivity and overall quality of life. Here are several reasons why it's...

2024-04-11T18:39:59Z

Hydration to sleep; 5 lifestyle changes that help with fat loss

Many diets focus on weight loss and not fat loss which could prove to be waste of your efforts in long run. Here're lifestyle changes that can promote fat loss.

2023-12-08T15:21:51Z

From Italy with Love: Mahira Khan's Beauty Inspo for Your Next Trip

Pakistani actress Mahira Khan is living her best life in Italy, sharing the stunning experience on Instagram. Her glamorous trip to Italy’s coastal gems has us all yearning for a vacation. While her travel outfits and scenic backdrops were captivating, it was her impeccable beauty looks that truly stole the spotlight.In the first snapshot, Mahira effortlessly rocks a minimalistic makeup style, featuring a bright pink lip that stands out. Her...

2024-07-03T04:36:35Z

2024-06-10T13:35:08Z

Sonu Sood Says Meaty Diet Is NOT Required For A Great Physique, It's All About Discipline Over Diet

There’s no doubt about the fact that Sonu Sood is one of the fittest actors of Bollywood. His fitness journey has inspired many. In a recent interview, the actor shared insights into his fitness regime, giving fans a deeper look into his disciplined life. He also dispelled common myths about fitness diets. “People often have this misconception that you need to have a meaty diet for a great physique, but I’ve learned it’s more about sticking to a...

2024-07-02T07:48:09Z

Keep calm and drink coffee if you are sitting for too long. It's good for health

A new study reveals that drinking coffee can reduce the health risks associated with prolonged sitting. The research highlights the potential protective effects of coffee against cardiovascular diseases and all-cause mortality.

2024-06-27T11:52:05Z

High Blood Pressure Treatment: 5 Lifestyle Changes You Should Make To Manage High BP

High blood pressure can be a cause of several health conditions, such as stroke and heart attack among several others. Hence, the condition is also known to be a ‘silent killer’. If you have extremely high blood pressure, your doctor will prescribe medications. However, high BP can also be managed by making certain lifestyle changes. Read on to know the changes you should make to manage high BP.

2024-05-01T06:14:31Z

3 major factors causing heart health problems in young people

Incorporating meditation, managing chronic stress, and taking preventive measures are essential for a healthy heart. By adopting these practices, individuals can reduce the risk of heart diseases and enhance overall well-being.

2024-06-27T05:32:07Z

2024-06-25T09:50:40Z

Yoga for weight management: 11 exercises to keep obesity at bay

Add these 11 Yoga asanas, with mindful breathing and meditation, to your daily fitness routine for comprehensive approach to weight management and obesity.

2024-02-23T07:52:28Z

Incredible luxury homes in the world’s most expensive cities

Offering job opportunities, cultural and culinary diversity and the chance to experience life in a bustling metropolis, we take a look at desirable residences within the world's most expensive cities...

2024-07-02T07:33:27Z

IITian, 59, shares tips to get healthy after heart attack: Wake up at 5.30 am, manage stress

A heart attack served as a wake-up call for Mathew Gomes. How the 59-year-old reversed arterial blockage after the health scare.

2024-07-02T09:47:02Z

6 benefits of drinking black coffee every morning

For many, the ritual of starting the day with a steaming cup of black coffee isn't just about the rich aroma or the bold taste; it's a cherished tradition that kickstarts their morning routine for many more reasons. Beyond its comforting allure, black coffee boasts a plethora of health benefits that have been celebrated for centuries. From its antioxidant properties to its potential to enhance cognitive function, here's a deep dive into why...

2024-04-26T03:29:55Z

38-year-old woman says high-protein meals helped her lose over 63 kgs; we find out if that can be possible

Our bodies require a steady supply of nutrients, particularly carbohydrates, protein, and iron, to fuel physical activity and maintain stamin

2024-05-01T14:05:58Z

6 ways to effectively protect your energy

Protect your energy by managing digital consumption and setting screen time limits. Imagine having the strength to manage our day with ease, feel more in control, and end each day with a sense of accomplishment and peace. Here are some practical and effective ways to safeguard our energy from the stresses and negative influences that can sap our strength.

2024-07-01T10:34:17Z

This is how long you need to sit, sleep, and exercise in a day

The study revealed a clear trend: less sitting, more standing, activity, and sleep were associated with better health outcomes.

2024-05-08T14:17:18Z

Natural remedies to keep blood sugar level at normal range

For best results, combine natural therapies with prescription drugs to keep blood sugar levels in a healthy range. Although prescription drugs are essential, incorporating natural therapies into your routine can also have a big impact. The following mentioned practical techniques will help you maintain appropriate blood sugar levels in your body.

2024-04-11T10:39:32Z

Stress and depression at workplace? Here are some tips to overcome it

Dealing with stress and depression at the workplace can be challenging, but it's essential to address these issues for both your well-being and productivity. Here are some practical tips to help overcome work-related stress and depression: Identify the Source: Recognize what's causing your stress or depression at work. It could be workload, deadlines, interpersonal relationships, or lack of control over your tasks. Speak Up: Talk to your...

2024-03-29T09:40:34Z

Fitness Regime For Senior Citizens: 7 Effective Exercises To Stay Fit

Maintaining an active lifestyle is essential for seniors to maintain their overall well-being. To keep health risks at bay, it is important for senior citizens to stay fit. Hence, here we have listed seven effective exercises that senior citizens should add in their fitness regime. Read on to know more.

2024-06-23T13:52:52Z

Habits that can make you a favourite of all

People who are loved by everyone and effortlessly make friends can serve as inspiration. If you want to be like them, here are some simple yet effective habits that can make you a favourite among others.

2024-07-03T01:37:54Z

Skincare tips from a dermatologist for the monsoon season

Expert dermatological guidance is crucial to combat environmental stressors and maintain healthy, glowing skin during the challenging monsoon season. Personalized advice from dermatologists helps address skin concerns effectively.

2024-07-02T19:04:37Z

2024-03-02T13:24:05Z

OnePlus Watch 2 Review: Worth Buying for Rs 25,000?

The OnePlus Watch 2 offers a bevvy of sports tracking features and comes with up to 9 days of battery life. Do you think it's worth investing in this Android smartwatch?

2024-05-10T09:53:52Z

Caffeine Culture: Why this generation is obsessed with coffee

The obsession with coffee among the younger generation is driven by social interactions, psychological benefits, and cultural significance. Coffee shops serve as social hubs, caffeine boosts alertness, and coffee reflects personal identity. The rise of specialty coffee, health benefits, and technology integration further enhance the coffee culture.

2024-06-08T13:36:40Z

Habits to be more productive at work

Do you often find yourself procrastinating? Or, are you struggling to meet the deadlines at work? Here we list down 10 habits that can help you be more productive at the workplace.

2024-04-02T07:34:31Z

Struggling To Limit Alcohol? Follow These Expert Tips To Regain Control

Are you starting to worry about your alcohol intake? Perhaps your weekend gatherings with friends have become a regular habit. This could be a sign that it’s time to take control. Excessive alcohol consumption can result in numerous serious health problems. Health professionals have been warning us about the harmful effects of overindulgence in alcohol for quite some time.Previously, the World Health Organisation (WHO) issued a stark warning,...

2024-05-06T02:18:19Z

Managing hypertension in India: Adopt these 5 lifestyle tweaks for better heart health

Combatting hypertension the Indian way: 5 expert-recommended lifestyle modifications that every Indian should adopt for improved heart health.

2024-06-21T08:22:38Z

Japanese beauty secrets for a younger you

Let's take a look at all the Japanese beauty secrets for a youthful look.

2024-05-05T07:34:48Z

Weight Loss Story: This 32-Year-Old Woman Lost 68 Kgs With A Strict Diet; Here’s Her Story

Real-life weight loss story: Losing weight seems impossible especially when you are a foodie. But this 32-year-old Anshi Rathod proved it wrong by losing 68 kgs in three years and coming back in shape more stronger and confident. But how did she undergo this massive transformation? Read on to know more.

2024-06-11T14:18:59Z

10 Habits That Sabotage Your Career Growth

This Web Story unveils 10 sneaky habits that can stall your career growth, from constant procrastination to neglecting your network. Learn how to break free and climb the ladder to success!

2024-06-24T11:20:04Z

5 tips to live mindfully and how it can improve your relationships

Balancing work and personal life through mindfulness enhances relationships and reduces stress. Effective communication, self-reflection, and dedication are crucial. Prioritizing health and respect fosters meaningful connections, improving overall happiness and well-being.

2024-04-17T07:06:00Z

2024-07-01T19:10:05Z

Exercise tips: Here's how to sustain your workout routine to reach your fitness goals

Ever started a fitness goal with great enthusiasm, only to ditch it halfway? The discontinued gym membership, dusty running shoes, or neglected workout plans are all too familiar signs of faltering commitment. However, persistence is the key to achieving fitness goals. Maintaining a disciplined fitness regime offers an array of benefits beyond physical appearance. Studies have shown that regular exercise can improve cardiovascular health, boost...

2024-06-11T08:39:31Z

Are live-in relationships good for mental health? 5 pros and cons explained

As Zeenat Aman's take on live-in-relationships draws criticism, here's a look at the pros and cons of living in together before marriage.

2024-04-19T07:39:31Z

Here Is How The Right Mindset Can Help Improve Your Health And Fitness

When people begin their fitness journey, their focus is often directed towards external factors such as following a diet plan, going to the gym, and avoiding junk food. They may try to imitate what their friends share about their fitness journey or pick up trends from social media. However, one of the most crucial yet underestimated aspects that can lead to a transformation is often ignored: the mindset.“One’s perspective and approach to fitness...

2024-05-11T08:14:04Z

From Floppy to Fit: Tips to Manage Your Canine Friend’s Weight And Keep Them Healthy

For today’s pet parents, their furry friend’s health and well-being take precedence over most other things. A major part of their overall physical and mental well-being stems from the nutrition they get throughout their lives. Understanding that nutrition is the foundation of good health for your four-legged companion will help you cater to their unique requirements.Dr Vishal Dangle, Scientific Communication Manager, Royal Canin delves into...

2024-07-02T04:47:39Z

10 Korean habits that'll keep you looking young and energetic

Incorporating these Korean habits into your daily routine can help you achieve a healthier, more youthful, and energetic lifestyle.

2024-03-11T16:51:21Z

Nutritionist shares 7 daily habits for quick belly fat loss

By incorporating these simple practices into your daily routine, you can gradually achieve your fat loss goals and enjoy the long-term health benefits they offer!

2024-07-03T03:35:57Z

Pranayama for improved blood circulation: 6 essential breathing exercises of Yoga for heart health

Pranayama and heart health: Key Yoga practices, mudras and asanas explained to prevent cardiovascular diseases

2024-06-26T08:26:57Z

Ditch videshi foods like avocadoes, blueberries and instead swap with these 9 desi nutritious foods

Let us debunk the myth that good health requires expensive, imported ingredients.

2024-05-26T07:24:24Z

5 Minerals To Reduce Stress And Regulate Cortisol Levels

Stress has become an inevitable part of our life in today’s time. While a certain level of stress is normal, chronic stress can lead to an increase in cortisol, which is the stress hormone. Increased cortisol levels can not only harm overall health but result in anxiety, depression and chronic diseases.Nutritionist Marina Wright sheds light on this matter through an Instagram post titled, “5 minerals to decrease stress and help regulate cortisol...

2024-06-28T02:01:11Z

ICMR Reveals Ideal Duration Of Sleep, Exercise And Work

Maintaining overall well-being requires a balanced approach towards sleep, work, and exercise. Hence, ICMR has provided guidelines that state the ideal duration of sleep, exercise and work one must follow to live a healthy life. Read on to know more.

2024-05-12T09:43:23Z

Know The Reasons Behind Feeling Sleepy After Lunch

Feeling sleepy or lethargic after lunch could be often faced by you, like many others. You might notice many people around you yawning or taking a short nap after lunch even at the office. Sometimes we feel that all the energy has drained out from our body and it’s hard to resist the feeling of falling asleep.But, have you thought about why we feel sleepy after our lunch? In an interview with News18, Preeti Pandey, a senior dietician at...

2024-06-11T05:12:08Z

2023-09-05T23:39:43Z

8 natural ways to reduce stubborn belly fat in days

Exercise is the single-most powerful thing to reduce belly fat as quickly as possible. Abdominal muscles workouts should definitely be on your list.

2024-07-01T07:20:13Z

2024-06-29T12:36:56Z

Research Suggests 8 Health Measures That Helps Slow Biological Ageing

Research reveals that adhering to the American Heart Association's Life's Essential 8, including healthy habits like eating well and exercising, can potentially slow biological aging by six years. Columbia University scientists analyzed data from over 6,500 Americans, linking higher cardiovascular health to a physiologically younger age. Read on to know more about the study.

2023-11-08T10:45:58Z

Work-life balance: 10 essential tips for achieving harmony in sleep, work and life

Sleep is not just a luxury; it is a biological need. Your body relies on sleep to rejuvenate, repair, and regulate essential functions. Good sleep helps your brains work better, boosts your mood, keeps your immune system strong, and lowers your chances of getting sick. On the other hand, balancing work and personal life is also vital for staying healthy. It helps you feel less stressed, avoid getting too tired, and keeps your relationships...

2024-05-13T08:18:16Z

What Is A Sedentary Lifestyle Which Causes Major Health Risks; Ways To Fix It

Sitting for prolonged periods without any physical activity increases your risk for cardiovascular diseases and several other obesity-related conditions. According to doctors, a laid-back and sedentary lifestyle can be life-threatening. Read on to know the complications it can cause and ways to get over it.

2024-03-18T15:50:42Z