Breakfast isn't just the most important meal of the day—it's also an opportunity to decide what our mood will be throughout the day. The food we choose to begin our morning can significantly influence our happiness levels throughout the day. Here are five breakfast ideas that can help us release those blissful hormones and keep us both healthy and peaceful.
Oats are a fantastic source of complex carbohydrates, which help increase serotonin levels, a key hormone in regulating mood. A study published in the journal Nutrients found that consuming oats can lead to a significant increase in serotonin production.
To make it more appealing for the palate, cook oats with a mixture of your favourite spices like turmeric, cumin, and coriander. Add some chopped vegetables such as carrots, peas, and bell peppers for a boost of vitamins and fibre.
Blend a banana with almond milk, a handful of almonds, and a teaspoon of honey. This smoothie is not only quick and easy but also packed with nutrients like vitamin B6, which plays a crucial role in mood regulation.
Soak chia seeds in coconut milk overnight. In the morning, top with fresh berries like strawberries and blueberries, which are high in antioxidants. This breakfast not only supports mental well-being but also provides a refreshing start to your day.
Combine sprouted moong dal with chopped tomatoes, cucumbers, and coriander. Add a squeeze of lemon juice and a pinch of black salt for taste. This salad is not only nutritious but also keeps you feeling full and satisfied for longer.
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Enjoy a bowl of plain curd topped with a teaspoon of honey, a handful of mixed nuts, and a few seeds. This combination not only provides a burst of energy but also helps in maintaining a balanced mood throughout the day.