HEALTH

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Keep calm and drink coffee if you are sitting for too long. It's good for health

A new study reveals that drinking coffee can reduce the health risks associated with prolonged sitting. The research highlights the potential protective effects of coffee against cardiovascular diseases and all-cause mortality.

2024-06-27T11:52:05Z

Having close friends can increase lifespan, says study. But there’s a downside to it

A study reveals that friendships among older adults correlate with certain aspects of improved physical health, better health-related behaviours, and overall enhanced mental well-being.

2023-12-05T12:15:10Z

2024-04-29T12:57:22Z

Health benefits of keto diet: It's good to lose weight, but watch out for calorie depletion, bad fats

When it comes to weight loss, the keto diet is among the most popular routines to lose weight the healthy way. Originally devised for children with epilepsy in the 1920s, the keto diet is all about eating low carbs and high fat. When you eat this way, your body goes into a state called "ketosis," where it burns fat for energy instead of carbs. But, like any diet, the keto diet has good and bad sides you should know about before trying it. It...

2024-04-08T07:01:53Z

Here’s why you should eat in the Sukhasana pose

Anchal Rout, a yoga and reiki healing expert, said that Sukhasana is a fundamental yoga sitting posture that involves sitting cross-legged with your back straight and your arms resting at your sides.

2023-10-06T14:16:08Z

This rice variety is considered ‘one of the best grains in Ayurveda’; here’s why

Ayurveda recommends daily consumption of Njavara rice as it is considered to be an appetizer, carminative and energy booster, according to Dr Swathi Ramamurthy, Head R&D, Herby Angel.

2023-07-20T14:10:58Z

2024-05-29T13:48:40Z

IITian, 59, shares tips to get healthy after heart attack: Wake up at 5.30 am, manage stress

A heart attack served as a wake-up call for Mathew Gomes. How the 59-year-old reversed arterial blockage after the health scare.

2024-07-02T09:47:02Z

7 health and longevity secrets to borrow from Amitabh Bachchan

Learn the health and longevity secrets of Bollywood's megastar, Amitabh Bachchan, at 81. Discover his exercise routine, balanced diet, and mindful eating habits for a fit lifestyle. His enduring career and active lifestyle offer valuable insights into maintaining health and longevity. Here are seven health and longevity secrets we can borrow from Amitabh Bachchan.

2024-06-16T16:37:47Z

Parenting tips: Myth Vs truth about discipline

Behaviours should not be corrected instantly – instead we should allow ourselves time to assess them to address them better.

2024-02-28T11:35:51Z

9 pro tips to reduce your electricity bill

Implementing these tips can help you not only reduce your electricity bill but also contribute to a more sustainable environment by conserving energy:

2024-06-28T12:39:08Z

2024-05-08T04:15:33Z

Work-life balance: 10 essential tips for achieving harmony in sleep, work and life

Sleep is not just a luxury; it is a biological need. Your body relies on sleep to rejuvenate, repair, and regulate essential functions. Good sleep helps your brains work better, boosts your mood, keeps your immune system strong, and lowers your chances of getting sick. On the other hand, balancing work and personal life is also vital for staying healthy. It helps you feel less stressed, avoid getting too tired, and keeps your relationships...

2024-05-13T08:18:16Z

How Couples Can Overcome Relationship Issues And Stay Happy

Sometimes even the happiest couples face hard times in relationships. This can include having constant conflicts or feeling stressed about the relationship or your partner. But sometimes these arguments in relationships turn into something more serious, like depression, which is often referred to as “relationship depression.” It is hard to navigate and can evoke a feeling of loneliness in the partner. This situation erupts when partners do not...

2024-06-14T13:40:03Z

2024-06-10T13:35:08Z

Hydration to sleep; 5 lifestyle changes that help with fat loss

Many diets focus on weight loss and not fat loss which could prove to be waste of your efforts in long run. Here're lifestyle changes that can promote fat loss.

2023-12-08T15:21:51Z

A Deep Dive Into The Side-Effects Of Quitting Tobacco and How To Do It Successfully

The side effects of quitting smoking can be quite severe for some individuals, often leading to withdrawal symptoms due to smoking’s impact on every system in the body. These symptoms commonly include urges to smoke, restlessness, increased hunger, irritability, and negative mood changes. Less frequently, people may experience insomnia, mouth ulcers, and constipation. However, it’s crucial to remember that these side effects are only...

2024-06-09T07:34:55Z

2023-09-06T12:54:57Z

10 Study-Life Balance Tips for the Digital Age

Discover 10 essential study-life balance tips tailored for the digital age in this engaging web story. From setting priorities to practicing self-compassion, learn how to navigate academic demands while prioritizing well-being and happiness in today's fast-paced world.

2024-03-12T16:01:43Z

Every The Sims 4 Life Stage Explained

A Sim's life is filled with ups and downs, and with eight Life Stages in The Sims 4, it's important to make the most of each before they're gone.

2024-01-28T06:13:11Z

Habits of successful leaders in the workplace

Successful leaders often show specific traits and habits that help them succeed in the workplace. Here we list down some key habits of successful leaders:

2024-06-11T01:33:39Z

Hypertension: What we need to know as we age

Hypertension poses a silent threat with age, influenced by genetics, lifestyle habits, obesity, sodium and potassium intake, stress, chronic conditions, medications, and hormonal changes. Regular monitoring and lifestyle modifications are crucial for prevention in seniors. Heart attack rates are increasing in young men, and prompt medical attention is essential for managing allergic reactions.

2024-06-18T21:45:54Z

6 ways to effectively protect your energy

Protect your energy by managing digital consumption and setting screen time limits. Imagine having the strength to manage our day with ease, feel more in control, and end each day with a sense of accomplishment and peace. Here are some practical and effective ways to safeguard our energy from the stresses and negative influences that can sap our strength.

2024-07-01T10:34:17Z

Climbing Stairs Daily Helps You Live Longer: Study

Many people dream of living for a hundred years but very few can achieve this. While some manage to live till the age of 100, people often suffer from various health issues. For living longer, it is very important to keep organs like the heart, kidneys and liver healthy. To attain this, it is very important to do daily workouts and maintain a proper diet.A new research claims that if a person climbs stairs daily the lifespan of that person...

2024-04-29T13:07:44Z

38-year-old woman says high-protein meals helped her lose over 63 kgs; we find out if that can be possible

Our bodies require a steady supply of nutrients, particularly carbohydrates, protein, and iron, to fuel physical activity and maintain stamin

2024-05-01T14:05:58Z

Weight Loss Story: This 32-Year-Old Woman Lost 68 Kgs With A Strict Diet; Here’s Her Story

Real-life weight loss story: Losing weight seems impossible especially when you are a foodie. But this 32-year-old Anshi Rathod proved it wrong by losing 68 kgs in three years and coming back in shape more stronger and confident. But how did she undergo this massive transformation? Read on to know more.

2024-06-11T14:18:59Z

8 benefits of swimming everyday

Swimming is a full-body workout. It engages nearly all your major muscle groups, promoting overall strength and endurance.

2024-06-25T08:56:44Z

Simplest habits that may destroy a relationship

To maintain a strong relationship, partners must actively communicate their needs and engage in open dialogues. Expressing gratitude and acknowledging each other's value are essential. Quality time, resolving conflicts, and reciprocating small gestures contribute to a thriving connection. Supporting personal growth, emotional presence, surprise, intimacy, and affection are vital for a lasting bond.

2024-01-26T17:48:46Z

2023-10-19T17:05:36Z

Nutritionist shares 7 daily habits for quick belly fat loss

By incorporating these simple practices into your daily routine, you can gradually achieve your fat loss goals and enjoy the long-term health benefits they offer!

2024-07-03T03:35:57Z

From Burpees To Lunges: 8 Exercises That Help In Long-Term Weight Loss

It is important that you perform exercises that help you in long-term and sustained weight loss. When you lose weight quickly, there are chances that you will also gain the very quickly. Therefore, it is important to adopt practices that help in long-term weight loss. Read on to know the best exercises that help in long-term weight loss.

2024-04-09T18:26:42Z

Know The Reasons Behind Feeling Sleepy After Lunch

Feeling sleepy or lethargic after lunch could be often faced by you, like many others. You might notice many people around you yawning or taking a short nap after lunch even at the office. Sometimes we feel that all the energy has drained out from our body and it’s hard to resist the feeling of falling asleep.But, have you thought about why we feel sleepy after our lunch? In an interview with News18, Preeti Pandey, a senior dietician at...

2024-06-11T05:12:08Z

Positive Attitude To Authenticity, 6 Tips That Can Help You Make Friends

Friendship is one of the most cherished bonds in the world. Some people have a large friend circle, while others believe in having few close ones. Some also have one best friend throughout their life. Many people fail to make friends in their life. It can be due to their introverted nature or lack of social awareness. Finding good friends can be challenging at times. If you are looking to find and build good friendships in life, then here are...

2024-05-02T13:19:38Z

From Floppy to Fit: Tips to Manage Your Canine Friend’s Weight And Keep Them Healthy

For today’s pet parents, their furry friend’s health and well-being take precedence over most other things. A major part of their overall physical and mental well-being stems from the nutrition they get throughout their lives. Understanding that nutrition is the foundation of good health for your four-legged companion will help you cater to their unique requirements.Dr Vishal Dangle, Scientific Communication Manager, Royal Canin delves into...

2024-07-02T04:47:39Z

5 Ways Loneliness Can Negatively Affect Your Health

If you are feeling isolated, left out, and without a sense of belonging or connection to anyone around you – or in other words grappling with loneliness, it can be a grim experience. According to studies, loneliness not only makes you sad and grim but can also lead to many physical and mental health issues, some of which are deadly and life-threatening. Read on to know what they are.

2024-06-19T02:46:45Z

2023-08-30T15:50:33Z

Ultimate anti ageing tips from Ayurveda

These Ayurvedic hacks can delay ageing.

2024-02-28T08:33:38Z

3 major factors causing heart health problems in young people

Incorporating meditation, managing chronic stress, and taking preventive measures are essential for a healthy heart. By adopting these practices, individuals can reduce the risk of heart diseases and enhance overall well-being.

2024-06-27T05:32:07Z

'Focus on What Matters': Darius Foroux's stoic tips on how to be successful

In an exclusive interview with us, author Darius Foroux tells us more about his new book 'Focus on What Matters', the idea of Stoicism and how you can manifest your desires. Read on to know more.

2023-10-09T08:03:36Z

10 simple ways to live a life of contentment

Steps to enjoy a peaceful life.

2024-05-05T06:34:30Z

Shilpa Shetty said maybe she and Raj Kundra are very middle class

Shilpa Shetty, a Bollywood heartthrob known for her beauty and grace, made a grand re-entrance with the 2023 film 'Sukhee'. Despite her and husband Raj Kundra's substantial net worth, Shilpa emphasizes their middle-class values, balancing family life with a successful career and promoting empowering cinema.

2024-07-03T11:30:29Z

When should you have your first cup of coffee of the day (and when the last)?

When do you like your first morning cup of coffee? If it is right after rolling out of your bed, you might have something to be concerned about.

2024-06-27T08:36:43Z

Why is there a rise in heart attacks among young people?

Heart attacks among young people are increasing. This article provides dietary advice to maintain a healthy heart and lifestyle.

2023-08-07T09:30:10Z

Tired dog is a happy dog: Health benefits of regular exercises for dogs, plus how to keep them active

Regular exercise is just as important for dogs as it is for your health and fitness. Not only does it help maintain physical health, but it also contributes to mental well-being and behavioural balance in your furry friends. Check- out the numerous benefits of regular exercise for dogs and learn 8 practical tips for keeping your canine companion active and happy: Combats obesity: It helps dogs maintain a healthy weight, reducing the risk of...

2024-05-20T03:14:59Z

Fitness Regime For Senior Citizens: 7 Effective Exercises To Stay Fit

Maintaining an active lifestyle is essential for seniors to maintain their overall well-being. To keep health risks at bay, it is important for senior citizens to stay fit. Hence, here we have listed seven effective exercises that senior citizens should add in their fitness regime. Read on to know more.

2024-06-23T13:52:52Z

10 Korean habits that'll keep you looking young and energetic

Incorporating these Korean habits into your daily routine can help you achieve a healthier, more youthful, and energetic lifestyle.

2024-03-11T16:51:21Z

How strict parenting can impact children negatively

Strict parenting can lead to increased stress, anxiety, and low self-esteem in children. It may hinder their ability to develop autonomy, problem-solving skills, and emotional regulation. Overly strict rules without flexibility can strain parent-child relationships and impede healthy development, potentially leading to rebellion or resentment later in life. Watch Dr. Ruhi Satija explain this in detail.How strict parenting can impact children negatively

2024-05-12T14:38:38Z

A child called Frooti, and the problem of ultra processed food

The article discusses the impact of junk food consumption on health, referencing the ICMR-NIN guidelines. It also mentions a visit to Gadchiroli and a speaking assignment at Dr Rani and Abhay Bang's organisation in this article by Rujuta Diwekar.

2024-05-28T09:38:33Z

Why a South Indian breakfast is tasty, healthy, and superb for weight loss

What if your breakfast could be both tasty and aid in weight loss? Well, South Indian breakfast does just that for you.

2024-03-20T05:52:00Z

Vegan diet: The lesser known benefits of vegan diet as per Yasmin Karachiwala

Vegan diet's nutrient-dense approach not only nourishes the body but also heals it, making a vegan diet a potentially valuable component of a holistic approach to overall health.

2023-10-30T22:43:36Z