Health

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Different Types of Jaggery (Gud or Gur) And Why You Should Eat This Superfood Daily

Sugarcane aka gud (or gur) is a superfood sweetener. In many cultures, it is eaten after taking a meal. Many diabetics use it as an alternative to sugar. Let's take a look at the different varieties of gur and the benefits it offers. Read on...

2023-10-20T06:30:05Z

8 habits seen in rich and successful people

Successful and rich people often have some essential habits that help them effectively achieve their goals and desires. Here, we have got 8 such habits that can help you become wealthy and achieve success.

2024-05-02T03:57:18Z

Suki Waterhouse unveils her bundle of joy on British Vogue’s August cover!

Suki Waterhouse graces British Vogue’s August 2024 cover alongside her three-month-old daughter, marking a heartwarming debut into motherhood and family life.Her love story with Robert Pattinson began at a star-studded game night in LA, where sparks ignited during an intense round of Werewolf, sealing their fate in a tale of unexpected connection.Suki and Robert Pattinson's journey into parenthood, marked by deliberate planning and beautiful...

2024-07-03T11:00:29Z

3 major factors causing heart health problems in young people

Incorporating meditation, managing chronic stress, and taking preventive measures are essential for a healthy heart. By adopting these practices, individuals can reduce the risk of heart diseases and enhance overall well-being.

2024-06-27T05:32:07Z

Can Alzheimer’s really be reversed, as a new documentary claims?

Only 5% of patients with Alzheimer's are familial, inherited, and 95% of Alzheimer's patients are sporadic, due to environmental, lifestyle and genetic risk factors.

2024-06-07T17:27:29Z

6 ways to effectively protect your energy

Protect your energy by managing digital consumption and setting screen time limits. Imagine having the strength to manage our day with ease, feel more in control, and end each day with a sense of accomplishment and peace. Here are some practical and effective ways to safeguard our energy from the stresses and negative influences that can sap our strength.

2024-07-01T10:34:17Z

Vidyut Jammwal Busts Fitness Myths For Fans, Says 'It's Okay To Not Be Thin, It's Not Okay To Be Unhappy' | Excl

Vidyut maintains a great physique, his toned body inspires fans and he has always been a motivating factor to the netizens. In a recent exclusive conversation with Zoom, the actor busts many fitness myths.

2024-06-28T12:10:24Z

Avoid These 8 Lifestyle Habits That Lead To Early Ageing

Adopting a healthy lifestyle not only increases your lifespan but also reverses early signs of ageing. While genetics may seem like the main factor, maintaining a youthful appearance is possible by following healthy habits and staying disciplined.These habits can magically impact the ageing trajectory. On the contrary, there are habits that speed up the ageing process and compromise overall health. Here are some to avoid as much as possible to...

2024-06-24T04:31:14Z

Pranayama for improved blood circulation: 6 essential breathing exercises of Yoga for heart health

Pranayama and heart health: Key Yoga practices, mudras and asanas explained to prevent cardiovascular diseases

2024-06-26T08:26:57Z

Work-life balance: 10 essential tips for achieving harmony in sleep, work and life

Sleep is not just a luxury; it is a biological need. Your body relies on sleep to rejuvenate, repair, and regulate essential functions. Good sleep helps your brains work better, boosts your mood, keeps your immune system strong, and lowers your chances of getting sick. On the other hand, balancing work and personal life is also vital for staying healthy. It helps you feel less stressed, avoid getting too tired, and keeps your relationships...

2024-05-13T08:18:16Z

Weight Loss Story: Man Goes From 96 Kgs To 75 Kgs By Creating A Calorie Deficit

Weight loss story: Low immunity level and sluggishness pushed this man to shed off kilos and become healthy and fit. He stayed in calorie deficit and would strength train to lose weight and look toned.

2024-03-12T13:59:47Z

Skincare tips from a dermatologist for the monsoon season

Expert dermatological guidance is crucial to combat environmental stressors and maintain healthy, glowing skin during the challenging monsoon season. Personalized advice from dermatologists helps address skin concerns effectively.

2024-07-02T19:04:37Z

Combatting heart attack: The 5 'S' battle plan to keep the heart healthy

To combat the silent epidemic of heart diseases, an expert emphasised the importance of avoiding the 5 'S': salt, sugar, sitting, sleep, and stress.

2024-01-25T12:55:34Z

Obesity in children: Nutritious diet, physical activity, limited screen time key to healthy childhood

In today's modern world, nurturing positive habits in children and adolescents is important for their overall well-being. Taking a comprehensive approach that addresses nutrition, physical activity, sleep, and screen time management is essential in encouraging their optimal growth and development. As responsible adults, whether parents, guardians, or educators, it is the responsibility to ingrain these habits early on, laying the groundwork for...

2024-04-22T09:46:11Z

10 daily gratitude phrases to bring happiness in life

A happy life is built on love, laughter, and purpose...

2024-04-08T13:38:29Z

Impact Of Stress On Eating Habits And Tips For Maintaining A Healthy Work-Life Balance

In the modern world, stress is an unavoidable part of life, whether it stems from work pressures, relational conflicts, or overwhelming schedules. The impact of stress on our dietary habits is profound and varies among individuals.It is a well-known fact that stress can either dampen or amplify our appetite. For some, stress numbs their hunger cues, leading them to skip meals, while for others, it triggers a cycle of emotional eating as a...

2024-02-25T15:20:45Z

2024-06-20T13:52:42Z

Hydration to sleep; 5 lifestyle changes that help with fat loss

Many diets focus on weight loss and not fat loss which could prove to be waste of your efforts in long run. Here're lifestyle changes that can promote fat loss.

2023-12-08T15:21:51Z

Want To Stay Healthy In Your 60s? Adopt These 5 Habits

It is so easy to get caught up in the rush of daily life that we overlook the value of our health. We frequently prioritise our jobs, relationships, and responsibilities over our well-being. As you age and enter your 60s, you start recognising the importance of self-care and following healthy habits so as to live a long life. These are not too complicated or don’t involve multiple steps.Let’s take a look at them.Stay Hydrated-Drinking inadequate...

2024-06-29T02:05:21Z

Weight Loss Story: This 32-Year-Old Woman Lost 68 Kgs With A Strict Diet; Here’s Her Story

Real-life weight loss story: Losing weight seems impossible especially when you are a foodie. But this 32-year-old Anshi Rathod proved it wrong by losing 68 kgs in three years and coming back in shape more stronger and confident. But how did she undergo this massive transformation? Read on to know more.

2024-06-11T14:18:59Z

6 benefits of drinking black coffee every morning

For many, the ritual of starting the day with a steaming cup of black coffee isn't just about the rich aroma or the bold taste; it's a cherished tradition that kickstarts their morning routine for many more reasons. Beyond its comforting allure, black coffee boasts a plethora of health benefits that have been celebrated for centuries. From its antioxidant properties to its potential to enhance cognitive function, here's a deep dive into why...

2024-04-26T03:29:55Z

From Floppy to Fit: Tips to Manage Your Canine Friend’s Weight And Keep Them Healthy

For today’s pet parents, their furry friend’s health and well-being take precedence over most other things. A major part of their overall physical and mental well-being stems from the nutrition they get throughout their lives. Understanding that nutrition is the foundation of good health for your four-legged companion will help you cater to their unique requirements.Dr Vishal Dangle, Scientific Communication Manager, Royal Canin delves into...

2024-07-02T04:47:39Z

Implementing Vastu in modern architecture: Balancing tradition with contemporary design

Implementing Vastu principles in modern architecture fosters well-being by promoting positive energy flow and enhancing stability and tranquility through strategic room placement and color psychology. As architects and homeowners seek to create environments that promote well-being and balance, integrating Vastu principles into modern architectural practices has become increasingly relevant.

2024-07-03T17:26:04Z

Vegan diet: The lesser known benefits of vegan diet as per Yasmin Karachiwala

Vegan diet's nutrient-dense approach not only nourishes the body but also heals it, making a vegan diet a potentially valuable component of a holistic approach to overall health.

2023-10-30T22:43:36Z

Weight Loss Story: 'I Never Cook My Meals In Oil And I Follow Intermittent Fasting!'

Real life weight loss story: A woman shares how intermittent fasting has helped her lose 31 kgs in 6 months. From having coconut water first thing in the morning to having her last meal of the day around 5pm, she says she feels way more comfortable and confident in her skin now. Read her story here.

2024-04-18T11:58:26Z

A Deep Dive Into The Side-Effects Of Quitting Tobacco and How To Do It Successfully

The side effects of quitting smoking can be quite severe for some individuals, often leading to withdrawal symptoms due to smoking’s impact on every system in the body. These symptoms commonly include urges to smoke, restlessness, increased hunger, irritability, and negative mood changes. Less frequently, people may experience insomnia, mouth ulcers, and constipation. However, it’s crucial to remember that these side effects are only...

2024-06-09T07:34:55Z

Yoga for healthy heart: 6 Pranayama exercises to add to your daily fitness routine to improve blood circulation

Pranayama is a key component of Yoga that can contribute significantly to heart health. Add these 6 Pranayama exercises gradually to your daily fitness routine

2024-04-24T05:39:48Z

Habits to be more productive at work

Do you often find yourself procrastinating? Or, are you struggling to meet the deadlines at work? Here we list down 10 habits that can help you be more productive at the workplace.

2024-04-02T07:34:31Z

When Kangana Ranaut Set Major Fitness Goals with Her Home Workouts

When Kangana Ranaut Set Major Fitness Goals with Her Home Workouts

2024-07-03T06:55:21Z

From Italy with Love: Mahira Khan's Beauty Inspo for Your Next Trip

Pakistani actress Mahira Khan is living her best life in Italy, sharing the stunning experience on Instagram. Her glamorous trip to Italy’s coastal gems has us all yearning for a vacation. While her travel outfits and scenic backdrops were captivating, it was her impeccable beauty looks that truly stole the spotlight.In the first snapshot, Mahira effortlessly rocks a minimalistic makeup style, featuring a bright pink lip that stands out. Her...

2024-07-03T04:36:35Z

10 Habits That Sabotage Your Career Growth

This Web Story unveils 10 sneaky habits that can stall your career growth, from constant procrastination to neglecting your network. Learn how to break free and climb the ladder to success!

2024-06-24T11:20:04Z

Hydration To Balanced Diet, 4 Ways To Keep Your Kidneys Healthy

Kidneys are the filtering unit of the body. It filters out harmful objects and substances from the body. A well-functioning kidney can ensure a good quality of life. They are important for our other body organs to function well. Due to our bad lifestyle, our kidneys often suffer the impact. According to experts, making lifestyle changes can save our kidneys from getting damaged. It can help recover the damaged kidney as well and help them...

2024-06-01T13:05:07Z

Five expert-approved tips to prevent seasonal hair loss

Consider following these expert recommended steps to prevent seasonal hair loss

2024-07-03T13:00:21Z

10 habits common in children who score high marks

We are parents and it’s our role to plant and nourish these basic skills into our children to help them score good marks

2024-03-12T23:40:22Z

Ditch videshi foods like avocadoes, blueberries and instead swap with these 9 desi nutritious foods

Let us debunk the myth that good health requires expensive, imported ingredients.

2024-05-26T07:24:24Z

Rediscovering ayurveda: A 5,000-year-old solution for today's stressful living

Ayurveda, a 5,000-year-old holistic system, offers a natural way to balance mind, body, and spirit.

2024-06-19T09:42:37Z

2024-05-29T13:48:40Z

OnePlus Watch 2 Review: Worth Buying for Rs 25,000?

The OnePlus Watch 2 offers a bevvy of sports tracking features and comes with up to 9 days of battery life. Do you think it's worth investing in this Android smartwatch?

2024-05-10T09:53:52Z

8 habits you need to replace to be successful in life

From stopping procrastination to being more particular about one's time management, here we list down some habits you need to replace to be successful in life.

2024-06-14T01:45:16Z

7 Tips To Encourage Healthy Eating Habits In Kids And Keep Junk Food At Bay

Keeping junk food away from kids involves a combination of strategies. By incorporating the following tips into your daily routine, you can help your child develop a positive attitude towards nutritious food. Read on to know more.

2024-03-12T08:29:02Z

Healthy habits one should follow to reduce belly fat

Belly fat reduction habits: How to reduce belly fat with simple and easy habits?

2024-04-09T11:12:50Z

2024-06-25T09:50:40Z

2024-06-26T19:35:01Z

2024-02-17T14:21:08Z

Yoga For Heart Health: 7 Best Yoga Poses That Boosts Cardiovascular Health

Keeping your heart healthy involves several aspects such as diet, lifestyle and fitness among others. Certain yoga poses are also known to benefit your heart. Read on to know more about the best yoga poses that help to boost cardiovascular health.

2024-06-13T09:25:49Z

2024-02-14T13:23:08Z

2024-02-29T14:50:50Z

Struggling To Limit Alcohol? Follow These Expert Tips To Regain Control

Are you starting to worry about your alcohol intake? Perhaps your weekend gatherings with friends have become a regular habit. This could be a sign that it’s time to take control. Excessive alcohol consumption can result in numerous serious health problems. Health professionals have been warning us about the harmful effects of overindulgence in alcohol for quite some time.Previously, the World Health Organisation (WHO) issued a stark warning,...

2024-05-06T02:18:19Z

7 health and longevity secrets to borrow from Amitabh Bachchan

Learn the health and longevity secrets of Bollywood's megastar, Amitabh Bachchan, at 81. Discover his exercise routine, balanced diet, and mindful eating habits for a fit lifestyle. His enduring career and active lifestyle offer valuable insights into maintaining health and longevity. Here are seven health and longevity secrets we can borrow from Amitabh Bachchan.

2024-06-16T16:37:47Z

Nutritionist shares 7 daily habits for quick belly fat loss

By incorporating these simple practices into your daily routine, you can gradually achieve your fat loss goals and enjoy the long-term health benefits they offer!

2024-07-03T03:35:57Z