HEALTH

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Nutritionist shares 7 daily habits for quick belly fat loss

By incorporating these simple practices into your daily routine, you can gradually achieve your fat loss goals and enjoy the long-term health benefits they offer!

2024-07-03T03:35:57Z

How Couples Can Overcome Relationship Issues And Stay Happy

Sometimes even the happiest couples face hard times in relationships. This can include having constant conflicts or feeling stressed about the relationship or your partner. But sometimes these arguments in relationships turn into something more serious, like depression, which is often referred to as “relationship depression.” It is hard to navigate and can evoke a feeling of loneliness in the partner. This situation erupts when partners do not...

2024-06-14T13:40:03Z

IITian, 59, shares tips to get healthy after heart attack: Wake up at 5.30 am, manage stress

A heart attack served as a wake-up call for Mathew Gomes. How the 59-year-old reversed arterial blockage after the health scare.

2024-07-02T09:47:02Z

Weight loss story: How losing weight motivated this woman to become a beauty queen

Vaishali Dhanda, a 44-year-old model and jewelry designer, shares her weight loss journey. In 2019, she struggled with pain in her legs and back, but in 2020, she decided to make a change. Through a dedicated workout routine and disciplined diet, she lost 15 kilos in 8 months. She participated in beauty pageants and now actively models and collaborates with brands. Dhanda emphasizes the importance of balanced meals, portion control, and regular...

2023-10-19T01:32:46Z

High blood pressure in children: Causes, symptoms, treatment and lifestyle changes

High blood pressure, or hypertension, in children is an emerging health concern that necessitates increased awareness and proactive management. Unlike adults, children with high blood pressure often do not exhibit obvious symptoms, making it a silent but significant threat. The causes of hypertension in children can be divided into primary, often related to genetic and lifestyle factors, and secondary, linked to underlying health conditions....

2024-06-01T03:45:34Z

Consumerism, the GDP fad, and the people-planet disconnect that fuels it

Consumerism, fuelled by the rush for higher GDPs and consumerism, has been slowly killing the planet. What are we doing wrong and where do we need to go?

2024-06-26T14:50:05Z

YogMantra | Adopt This 7-Minute Pranayama Schedule to Avoid Dengue, Other Monsoon Illnesses

With monsoons comes relief of lowered temperature, but also the stress of rising infections and inflammations. While governments and municipalities up their efforts to fight the Aedes Aegypti mosquito, how can we as individuals protect ourselves? One part of it is to take care of external factors like cleanliness and hygiene in the neighbourhood. The other is building immunity.A scientific paper lays the primary onus of fighting infection on the...

2024-07-06T03:48:14Z

10 simple ways to live a life of contentment

Steps to enjoy a peaceful life.

2024-05-05T06:34:30Z

5 essential foods to boost body and skin health during monsoon season

Discover the benefits of almonds, turmeric, bitter gourd, amla, and ginger to boost immunity and enhance skin health during the monsoon season. Incorporating these nutritious foods into your diet can help combat common challenges like flu and weakened immunity while supporting overall well-being.

2024-07-02T08:02:46Z

5 Healthy Habits That May Add 5 Years To Your Life

In an era where life expectancy is significantly influenced by lifestyle choices, adopting healthier habits can extend our years significantly. It is essential to take out time for ourselves and focus on our overall well-being for a healthy life. Here we have listed five healthy lifestyle habits that may add five years to your life. Read on.

2024-05-19T15:56:42Z

From Italy with Love: Mahira Khan's Beauty Inspo for Your Next Trip

Pakistani actress Mahira Khan is living her best life in Italy, sharing the stunning experience on Instagram. Her glamorous trip to Italy’s coastal gems has us all yearning for a vacation. While her travel outfits and scenic backdrops were captivating, it was her impeccable beauty looks that truly stole the spotlight.In the first snapshot, Mahira effortlessly rocks a minimalistic makeup style, featuring a bright pink lip that stands out. Her...

2024-07-03T04:36:35Z

Combatting heart attack: The 5 'S' battle plan to keep the heart healthy

To combat the silent epidemic of heart diseases, an expert emphasised the importance of avoiding the 5 'S': salt, sugar, sitting, sleep, and stress.

2024-01-25T12:55:34Z

3 major factors causing heart health problems in young people

Incorporating meditation, managing chronic stress, and taking preventive measures are essential for a healthy heart. By adopting these practices, individuals can reduce the risk of heart diseases and enhance overall well-being.

2024-06-27T05:32:07Z

The Art and Science of Fitness | Reviving ancient exercise principles for today's wellness warriors

Revisit the wisdom of Sushruta to redefine our approach to fitness, prioritising personalised exercise regimens, mindful movement, and holistic well-being

2024-02-12T15:52:05Z

Weight Loss Story: This 32-Year-Old Woman Lost 68 Kgs With A Strict Diet; Here’s Her Story

Real-life weight loss story: Losing weight seems impossible especially when you are a foodie. But this 32-year-old Anshi Rathod proved it wrong by losing 68 kgs in three years and coming back in shape more stronger and confident. But how did she undergo this massive transformation? Read on to know more.

2024-06-11T14:18:59Z

Anti-ageing tips: Habits that are causing your age to skin and how to reverse the damage

Anti-ageing tips: While we can't stop ageing, we do have the choice to slow down or even reverse some of the signs it brings. Skincare experts reveal how

2024-05-14T11:44:40Z

Habits that can make you a favourite of all

People who are loved by everyone and effortlessly make friends can serve as inspiration. If you want to be like them, here are some simple yet effective habits that can make you a favourite among others.

2024-07-03T01:37:54Z

Diet Coke vs Regular Coke: Which one should you have?

Explore the taste preference and healthier lifestyle aspects when choosing between Diet Coke and Regular Coke. Understand the natural taste of sugar and consider alternatives for a healthier living.

2024-07-01T17:35:17Z

Diabetics, these two simple expert-approved habits can help you manage blood sugar levels

Incorporate a variety of nutrient-rich foods into your meals, including lean proteins, whole grains, healthy fats, and plenty of vegetables

2024-05-13T04:55:17Z

Poor Diet To Chronic Stress: 5 Lifestyle Factors That May Lead To Dementia

In our modern, fast-paced lives, work often takes precedence over everything else. However, we may overlook how such lifestyle choices can impact our risk of developing dementia. It's essential to recognize the influence of these factors on cognitive health and take proactive steps to prioritize wellness alongside professional responsibilities. Read on to know more.

2024-04-15T12:50:01Z

8 benefits of swimming everyday

Swimming is a full-body workout. It engages nearly all your major muscle groups, promoting overall strength and endurance.

2024-06-25T08:56:44Z

From Floppy to Fit: Tips to Manage Your Canine Friend’s Weight And Keep Them Healthy

For today’s pet parents, their furry friend’s health and well-being take precedence over most other things. A major part of their overall physical and mental well-being stems from the nutrition they get throughout their lives. Understanding that nutrition is the foundation of good health for your four-legged companion will help you cater to their unique requirements.Dr Vishal Dangle, Scientific Communication Manager, Royal Canin delves into...

2024-07-02T04:47:39Z

2024-05-29T13:48:40Z

10 essential habits every student must cultivate for success

The following are some essential habits students need to cultivate to succeed.

2023-08-21T09:15:01Z

Skincare tips from a dermatologist for the monsoon season

Expert dermatological guidance is crucial to combat environmental stressors and maintain healthy, glowing skin during the challenging monsoon season. Personalized advice from dermatologists helps address skin concerns effectively.

2024-07-02T19:04:37Z

Your guide to creating a clean and functional home

This article discusses the key elements of minimalist design, including open floor plans, natural light, and comfortable furniture. The use of monochromatic colours and strategic accents creates a sense of calm. Every piece of furniture serves a specific purpose, promoting functionality. Multipurpose furniture and innovative storage solutions are important for achieving a minimalist interior.

2023-11-24T11:25:13Z

The link between diet and kidney health you need to know

Strap in because we are about to explore the discreet narrowness between meal intake as well as kidney health which should be adequately guarded.

2024-03-27T12:28:24Z

Reduce depression and anxiety with daily low-intensity exercises. Here's how it works

Low-intensity workouts can be incredibly beneficial for mental health, particularly in combating depression. Far from the high-energy, sweat-inducing routines, these gentle exercises wield remarkable influence in alleviating symptoms of depression. Here's how incorporating low-intensity workouts into your routine can be a game-changer in the battle against depression: Boosts endorphin productionLow-intensity exercises such as walking, yoga, or...

2024-05-03T03:57:52Z

How the food you eat actually changes your face

People sometimes comment on how I look so different today from when they started following me on Mindvalley around 8 years ago. I wanted to share how dramatic this change is by showing you my old and new ID and a massive old Mindvalley T-Shirt I used to wear. 😲 The reason for the change is even more dramatic - it has to do with making certain changes to the foods I chose to eat and a few mental concepts like BCD (Behavioral Change Dynamics). Watch the video and if you're curious about how to experience this yourself, and how you can change your own biology in just three months.... Join the FREE webinar I set up to share this model with you. (Special guest is @EricEdmeades of Wildfit.) 👉 https://go.mindvalley.com/pW9GRCSE #LoseWeight #FoodFreedom

1/15/2024 10:00:40 AM

8 habits that can make kids stubborn

Understanding these habits and their impact on children's behaviour is essential for parents. By recognizing and adjusting these patterns, parents can help their kids develop into flexible, cooperative, and well-adjusted individuals.

2024-07-06T00:34:14Z

7 health and longevity secrets to borrow from Amitabh Bachchan

Learn the health and longevity secrets of Bollywood's megastar, Amitabh Bachchan, at 81. Discover his exercise routine, balanced diet, and mindful eating habits for a fit lifestyle. His enduring career and active lifestyle offer valuable insights into maintaining health and longevity. Here are seven health and longevity secrets we can borrow from Amitabh Bachchan.

2024-06-16T16:37:47Z

10 habits that can change your life for the better

Who doesn't want to be happy and successful in life? If you also aspire to be so, here we list down 10 habits you can cultivate in order to align with your highest self.

2024-04-15T01:42:52Z

Five expert-approved tips to prevent seasonal hair loss

Consider following these expert recommended steps to prevent seasonal hair loss

2024-07-03T13:00:21Z

Non-coffee Drinkers With Sedentary Lifestyle At 60% Higher Risk Of Dying: Study

Is coffee beneficial for health? The answer to this question is not similar for everyone. According to new research, a cup of coffee can add many years to your life. If you work for hours while sitting, then incorporating a regular cup of coffee into your daily routine can prove to be nectar for you. Non-coffee drinkers who sit for six hours or more a day have a 60 percent higher risk of death than those who drink coffee and sit for 6 hours....

2024-06-27T13:29:01Z

Exercise tips: 8 ways you can build an eco-friendly fitness routine

With growing environmental concerns, many individuals are seeking ways to align their fitness routines with eco-friendly practices. From reducing carbon footprints to embracing sustainable materials, building an eco-conscious fitness routine encompasses various aspects. Here are some tips to help you embark on a journey towards a greener and healthier lifestyle. Choose sustainable activewear: When selecting activewear, opt for brands that...

2024-04-26T04:00:01Z

Early signs of heart disease that you should never ignore: Causes, symptoms, tips to prevent aortic stenosis

If you've been feeling short of breath, experiencing chest pain, and dizziness, it might be due to aortic stenosis, a cardiac condition that can lead to heart failure if left untreated. Here are the causes, symptoms, and tips to reduce its risk.

2023-12-07T11:41:37Z

Heatwave to Vitamin D deficiency; 10 unexpected causes of heart failure; tips to live longer

Not just high blood pressure and sedentary lifestyle, a host of unexpected causes can lead to heart failure, from pollution, heatwave, to Vitamin D deficiency.

2024-05-16T04:40:46Z

5 healthy breakfast options to balance your hormones naturally

A healthy breakfast can fuel your body for the day ahead, keeping your blood sugar levels balanced and regulating your mood and energy levels.

2024-01-27T07:15:14Z

Struggling To Quit Smoking? WHO Releases First-ever Clinical Guideline To Help You

The World Health Organisation (WHO) has released the first-ever clinical treatment guidelines, aimed at helping more than 750 million tobacco users around the world to quit the deadly habit. In its tobacco cessation guideline, WHO proposes a comprehensive range of measures, including behavioural support provided by health-care providers, digital cessation interventions and pharmacological treatments. “Over 60% of the world’s 1.25 billion tobacco...

2024-07-05T10:30:25Z

Priya Mani Embraces the Elegance of Unique Saree Styles with Confidence

Priya Mani Embraces the Elegance of Unique Saree Styles with Confidence

2024-07-06T05:36:32Z

Simple habits that happy couples follow for lasting relationship

Here's what it takes for a happy and healthy relationship.

2024-04-21T13:57:05Z

10 benefits of eating 1 Khajoor everyday

Incorporating just one date or khajoor into your daily diet can provide a wide array of health benefits, ranging from improved digestive health to enhanced brain function and heart health.

2024-05-08T16:41:16Z

Reduce belly fat: 5 easy moves to lose belly fat at home

Achieve your fitness goals with effective at-home exercises targeting belly fat and core strength. Enhance stability, cardiovascular health, and muscle groups through planks, bicycle crunches, mountain climbers, Russian twists, and leg raises. Complement your workout routine with a balanced diet including lean proteins, fruits, and vegetables for optimal results.

2024-07-02T05:32:17Z

Hydration to sleep; 5 lifestyle changes that help with fat loss

Many diets focus on weight loss and not fat loss which could prove to be waste of your efforts in long run. Here're lifestyle changes that can promote fat loss.

2023-12-08T15:21:51Z

Busting 7 Common Myths About Yoga

Is yoga a sport? Should people from all genders do it? Is yoga boring and too slow for some people? Read on as Ankita Jhunjhunwala, senior yoga trainer with The Art of Living busts some of the common myths about yoga.

2024-06-24T04:10:18Z

Five positive habits that can boost your self-confidence

How to avoid falling into the trap of self-doubt, imbibe positivity and regain self-worth

2023-10-18T12:49:50Z

When T20 World Cup-winning Hardik Pandya revealed all about his fitness routine

Are you consistent with your fitness routine? Here's some inspiration from Hardik Pandya

2024-07-06T08:11:26Z

2024-06-25T09:50:40Z

10 Interesting Facts About People Who Like to Be Alone

Here are 10 interesting facts about people who like to be alone. If you like being alone most of the time, you will relate to this list a lot. And if you're more social and outgoing, this video will provide you with valuable insight into the truly amazing world of the lone wolf personality type so that you can better understand the loners in your life. While it's easy to say that people who enjoy being alone are just more introverted or shy, there's actually more to the quiet type. In fact, there are many special personality traits of people who like to be alone. Loners also tend to be highly intuitive people, and their intuition is a powerful guiding force in their lives. So, whether you were born to be a loner or just want to learn more about these folks, you'll learn a lot from this video. ------------------------------------------------------------------ Subscribe To Our Channel for More Videos Like This! TWITTER: http://www.twitter.com/brainydose FACEBOOK: http://www.facebook.com/

2/18/2024 7:45:00 PM

Couple Living in a Yurt as a Simple & Affordable Tiny House Alternative

Leah and Joe are an adventurous couple who moved from a log cabin into a skoolie, and then into a yurt! They are now living full-time in a tiny yurt with their two black cats in Ontario, Canada. The yurt is 20' in diameter and 314 square feet on the interior, the round structure is made of white pine lattice walls and roof rafters, and it is covered with wool felt insulation, a vapour barrier, and a canvas cover on the exterior. You can follow and find out more about Leah and Joe's yurt life adventures, and find out about the yurt rentals they're planning to set up on their land on Facebook and Instagram here: https://www.facebook.com/profile.php?id=61555845030001 https://www.instagram.com/mindful_makwa Joe and Leah's yurt is a 20' Mongolian Yurt (or super ger). These beautiful yurts are made in Mongolia and are distributed by Groovy Yurts. You can check them out here: https://www.groovyyurts.com/ At the time of filming, Leah and Joe had only been living in the yurt for 5 months, but they had already built a massive deck, set up their yurt as a cozy home, built an outhouse, brought in an electrical panel, built a woodshed and outdoor shower, and had a well drilled. Their future plans include adding a septic system, and building a comfort station with an indoor shower and toilet, and they're also looking into setting up a small yurt resort so that folks can visit the First Nation reserve where they live, and experience living and sleeping in a yurt. Thanks for watching! ------------------------------------------------------------- STAY IN TOUCH! ------------------------------------------------------------- Website: www.exploringalternatives.ca Facebook: https://www.facebook.com/exploringalternativesblog Instagram: https://www.instagram.com/exploringalternatives/ ------------------------------------------------------------- COMMENTS ------------------------------------------------------------- We want our channel and comments section to be an inclusive space where everyone feels welcome to watch and contribute. For this reason, inappropriate or hateful comments will be reported and/or deleted. Please discuss and debate respectfully, and report inappropriate or hateful comments directly to YouTube. ------------------------------------------------------------- CREDITS ------------------------------------------------------------- Music Credit: Exploring Alternatives Editing Credit: Exploring Alternatives Filming Credit: Exploring Alternatives #yurt #yurtlife #tinyhouse

2/3/2024 6:22:13 PM