Lesser known benefits of adding Papaya to the daily diet
Papaya, a versatile fruit, is packed with nutrients like Vitamin C, A, fiber, folate, potassium, magnesium, and antioxidants. It offers numerous health benefits such as immune support, digestive health, and vision health.
2024-06-07T05:31:39Z
From Zen meditation to Ikebana, 5 ancient Japanese techniques to reduce stress quickly
These days, stress has become an unwelcome constant companion for all of us. However, amidst the chaos of modern life, certain ancient Japanese techniques offer a serene path to tranquillity. Rooted in centuries-old traditions, these methods provide effective means to alleviate stress swiftly and restore inner peace. Let's explore some of these time-honoured practices that can help you find calm amidst the storm (Image: Canva)Shinrin-Yoku (Forest Bathing): Shinrin-Yoku, or forest bathing, is a therapeutic practice that involves immersing oneself in nature, particularly in forests. Originating in Japan, this practice has gained global recognition for its profound stress-reducing benefits. Studies have shown that spending time in green spaces can lower cortisol levels, decrease blood pressure, and boost mood.To experience the benefits of Shinrin-Yoku, simply find a peaceful forest environment and engage your senses. Take slow, deep breaths, focusing on the sights, sounds, and smells around you. Allow yourself to disconnect from the hustle and bustle of daily life and embrace the serenity of the natural world (Image: Canva)Zen Meditation (Zazen): Zen meditation, or Zazen, is a cornerstone of Zen Buddhism and is renowned for its ability to cultivate mindfulness and inner peace. This ancient Japanese practice involves sitting in a stable and comfortable posture while focusing on the breath and observing the thoughts that arise without judgement.To practise Zazen, find a quiet space free from distractions and assume a comfortable seated position. Close your eyes gently and focus your attention on the sensation of your breath entering and leaving your body. Whenever your mind begins to wander, gently bring your focus back to the breath. With consistent practice, Zazen can help you develop greater resilience to stress and cultivate a deeper sense of calm (Image: Canva)Tea ceremony (Chanoyu): The Japanese tea ceremony, known as Chanoyu or Sado, is a ritualistic practice that celebrates the art of preparing and serving matcha, powdered green tea. Rooted in Zen philosophy, the tea ceremony emphasises mindfulness, harmony, and respect for others.Participating in a tea ceremony provides an opportunity to slow down, savour the present moment, and connect with others on a deeper level. The deliberate movements and serene atmosphere of the tea room can help alleviate stress and foster a sense of inner peace (Image: Canva)Ikebana (Flower arranging): Ikebana, the Japanese art of flower arranging, is more than just a decorative practice—it is a form of meditation that encourages mindfulness and creativity. By arranging flowers in a harmonious and balanced manner, practitioners aim to capture the beauty of nature and evoke a sense of tranquillity.Engaging in Ikebana allows you to immerse yourself in the present moment, focusing your attention on the delicate beauty of the flowers and the act of arranging them. The meditative process of Ikebana can help alleviate stress and promote a sense of serenity and well-being (Image: Canva)Hot Springs (Onsen): For centuries, the Japanese have sought solace and relaxation in natural hot springs, known as onsens. These geothermal pools are revered for their therapeutic properties, which include stress reduction, pain relief, and improved circulation.Immersing yourself in an onsen allows you to unwind and release tension from both body and mind. The soothing warmth of the water, combined with the tranquil surroundings, creates a rejuvenating experience that promotes relaxation and overall well-being (Image: Canva)
2024-05-08T03:35:06Z