Bollywood

Sonu Sood Says Meaty Diet Is NOT Required For A Great Physique, It's All About Discipline Over Diet

There’s no doubt about the fact that Sonu Sood is one of the fittest actors of Bollywood. His fitness journey has inspired many. In a recent interview, the actor shared insights into his fitness regime, giving fans a deeper look into his disciplined life. He also dispelled common myths about fitness diets. “People often have this misconception that you need to have a meaty diet for a great physique, but I’ve learned it’s more about sticking to a...

Rising Heart Attack Rates: Young men outpacing women in cardiovascular crisis

The increasing incidence of heart attacks among young men aged 30 to 45 is a concerning trend linked to biological predispositions, lifestyle choices, and pandemic-related factors.

Boost your productivity with these 8 health and wellness tips for office workers

A healthy lifestyle is non-negotiable to achieve higher productivity and motivation levels at work. But maintaining a healthy lifestyle is easier said than done. While the Internet is full of wellness tips and hacks, most of these are difficult to follow, amidst a busy professional life. Moreover, nobody tells where exactly to start. The perfect way to start the loop of good health is to first fix your diet, then improve your sleep, and finally...

Curated capsule collection: 8 expert-recommended jewellery pieces for timeless style

The desire to deck yourself with jewellery for various occasions without hoarding an overwhelming collection is a familiar sentiment. Jewellery, with its charm and ability to elevate any outfit, presents a challenge in both purchasing and maintaining. Yet, the pleasure of wearing a well-chosen piece and staying in trend is undeniable.If only there was a way to select jewellery pieces that blend tradition, chic elegance, and trendiness, suitable for various occasions. According to Disha Shah, Founder of DiAi Designs, creating a capsule collection is the answer. "As a jewelry designer, I understand the importance of crafting pieces that stand the test of time and versatility. Modern women today appreciate chic styles that seamlessly complement every look, whether contemporary or traditional, and even Indo-Western,” she says. Shah selects 8 essential pieces to enhance your capsule collection: (Image: Canva)Solitaire earrings with ear jackets: Diamond studs are a timeless piece that often becomes a family heirloom. To refresh their look while maintaining their timeless appeal, consider adding ear jackets. These versatile pieces can be worn in multiple ways: as simple studs for a classic look, with an added halo for extra sparkle, or as danglers for a more glamorous appearance (Image: Canva)Tennis bracelets: A perennial favourite worldwide, tennis bracelets are a must-have in any jewelry collection. Their classic design makes them perfect for stacking with other bracelets for special occasions or wearing alone as an everyday accessory (Image: Canva)Hoops: Hoop earrings are a popular choice among women for their ability to effortlessly elevate any outfit. Whether you prefer larger hoops to make a statement or smaller hoops for everyday wear, they remain a timeless accessory (Image: Canva)Tennis necklaces: Offering great value, tennis necklaces come in various styles and sizes. Opt for designs with minimal gold and maximum brilliance to ensure they are lightweight and comfortable for everyday wear, yet elegant enough for special occasions (Image: Canva)Minimal mangalsutra: This modern take on a traditional piece offers various delicate designs with fewer beads. It caters to today's woman who values tradition but adapts it to suit her contemporary lifestyle, making it ideal for daily wear (Image: DiAi Designs)Fancy diamond shape ring: Diamonds in unique shapes create chic and edgy designs. These rings effortlessly make a statement whether stacked with other rings or worn alone, offering a distinctive look (Image: Canva)Charm necklaces: Charm necklaces strike the perfect balance between subtle and stylish. Their versatile length allows them to be worn as a choker or at mid-length, perfect for both dressing up and dressing down. They also work well when layered with other necklaces (Image: Canva)Solitaire rings: Available in various shapes, sizes, and styles, solitaire rings focus on showcasing the diamond as the centerpiece. Look for designs that emphasize durability and timeless elegance, suitable for daily wear, stacking with other rings, and passing down through generations (Image: Canva)

How to become productive? Tips from expert

True productivity isn't about being constantly busy, but about being thoughtful in managing tasks, according to Laura Mae Martin, Google's productivity expert, in her book "Uptime." She emphasizes choosing priorities, scheduling tasks based on personal energy peaks, selecting optimal work environments, and handling emails efficiently. Martin advocates for intentional downtime to recharge and maintain overall wellbeing.

From Italy with Love: Mahira Khan's Beauty Inspo for Your Next Trip

Pakistani actress Mahira Khan is living her best life in Italy, sharing the stunning experience on Instagram. Her glamorous trip to Italy’s coastal gems has us all yearning for a vacation. While her travel outfits and scenic backdrops were captivating, it was her impeccable beauty looks that truly stole the spotlight.In the first snapshot, Mahira effortlessly rocks a minimalistic makeup style, featuring a bright pink lip that stands out. Her...

8 Ayurvedic home remedies to lower cholesterol

10 Interesting Facts About People Who Like to Be Alone

Here are 10 interesting facts about people who like to be alone. If you like being alone most of the time, you will relate to this list a lot. And if you're more social and outgoing, this video will provide you with valuable insight into the truly amazing world of the lone wolf personality type so that you can better understand the loners in your life. While it's easy to say that people who enjoy being alone are just more introverted or shy, there's actually more to the quiet type. In fact, there are many special personality traits of people who like to be alone. Loners also tend to be highly intuitive people, and their intuition is a powerful guiding force in their lives. So, whether you were born to be a loner or just want to learn more about these folks, you'll learn a lot from this video. ------------------------------------------------------------------ Subscribe To Our Channel for More Videos Like This! TWITTER: http://www.twitter.com/brainydose FACEBOOK: http://www.facebook.com/

Combatting heart attack: The 5 'S' battle plan to keep the heart healthy

To combat the silent epidemic of heart diseases, an expert emphasised the importance of avoiding the 5 'S': salt, sugar, sitting, sleep, and stress.

Priya Mani Embraces the Elegance of Unique Saree Styles with Confidence

Priya Mani Embraces the Elegance of Unique Saree Styles with Confidence

Neuroscientist: DON’T DIET, DO THESE 4 HEALTHY HABITS

Millions attempt some form of diet yet only a small fraction achieve permanent weight loss. Neuroscientist and author Sandra Aamodt, Ph.D., suggests four healthy habits instead. [Show ID: 39533] Donate to UCTV to support informative & inspiring programming: https://www.uctv.tv/donate #diet #healthylifestyle #nutrition Please Note: Knowledge about health and medicine is constantly evolving. This information may become out of date. More from: Science Behind Optimal Metabolic Health and Nutrition: Adding Years to Your Life and Life to Your Years (https://www.uctv.tv/science-behind-nutrition) Explore More Health & Medicine on UCTV (https://www.uctv.tv/health) UCTV features the latest in health and medicine from University of California medical schools. Find the information you need on cancer, transplantation, obesity, disease and much more. UCTV is the broadcast and online media platform of the University of California, featuring programming from its ten campuses, three national labs and affiliated research institutions. UCTV explores a broad spectrum of subjects for a general audience, including science, health and medicine, public affairs, humanities, arts and music, business, education, and agriculture. Launched in January 2000, UCTV embraces the core missions of the University of California -- teaching, research, and public service – by providing quality, in-depth television far beyond the campus borders to inquisitive viewers around the world. (https://www.uctv.tv) 00:00 If You Choose to Go On a Diet 01:42 Why It's Hard to Keep Weight Off 06:13 Psychological Effects from Dieting 07:33 Four Healthy Habits

My husband is 16 years older than me. I wasn't prepared for the anxiety that would come with marrying an older man.

A wife experiencing age-gap marriage anxiety worried about her husband's health despite him being incredibly healthy just because he's 16 years older.

8 habits that can make kids stubborn

Understanding these habits and their impact on children's behaviour is essential for parents. By recognizing and adjusting these patterns, parents can help their kids develop into flexible, cooperative, and well-adjusted individuals.

7 health and longevity secrets to borrow from Amitabh Bachchan

Learn the health and longevity secrets of Bollywood's megastar, Amitabh Bachchan, at 81. Discover his exercise routine, balanced diet, and mindful eating habits for a fit lifestyle. His enduring career and active lifestyle offer valuable insights into maintaining health and longevity. Here are seven health and longevity secrets we can borrow from Amitabh Bachchan.

The Art and Science of Fitness | Reviving ancient exercise principles for today's wellness warriors

Revisit the wisdom of Sushruta to redefine our approach to fitness, prioritising personalised exercise regimens, mindful movement, and holistic well-being

YogMantra | Adopt This 7-Minute Pranayama Schedule to Avoid Dengue, Other Monsoon Illnesses

With monsoons comes relief of lowered temperature, but also the stress of rising infections and inflammations. While governments and municipalities up their efforts to fight the Aedes Aegypti mosquito, how can we as individuals protect ourselves? One part of it is to take care of external factors like cleanliness and hygiene in the neighbourhood. The other is building immunity.A scientific paper lays the primary onus of fighting infection on the...

Work-life balance: 10 essential tips for achieving harmony in sleep, work and life

Sleep is not just a luxury; it is a biological need. Your body relies on sleep to rejuvenate, repair, and regulate essential functions. Good sleep helps your brains work better, boosts your mood, keeps your immune system strong, and lowers your chances of getting sick. On the other hand, balancing work and personal life is also vital for staying healthy. It helps you feel less stressed, avoid getting too tired, and keeps your relationships...

Heart Healthy Diet : How Different Types Of Diet Impact Your Heart

From the Mediterranean diet's celebration of olive oil to the ketogenic diet's embrace of fats, the diversity of dietary philosophies can be both bewildering and enticing.

Yoga for weight management: 11 exercises to keep obesity at bay

Add these 11 Yoga asanas, with mindful breathing and meditation, to your daily fitness routine for comprehensive approach to weight management and obesity.

8 benefits of swimming everyday

Swimming is a full-body workout. It engages nearly all your major muscle groups, promoting overall strength and endurance.

How a Serious Stress Reduction Strategy Can Improve Your Life

Embark on a journey to reduce stress and enhance your well-being. With actionable steps and powerful insights, this video equips you with the tools needed to handle stress in a healthier way. Say goodbye to overwhelm and hello to a more peaceful, empowered mindset. Watch now and unlock the key to a stress-free existence. 🎨 To get every Art of Improvement illustration, CLICK HERE: https://www.artofimprovement.co.uk/illustrations 📄 To get every Art of Improvement PDF summary, CLICK HERE: https://www.artofimprovement.co.uk/pdf-package 🔓 For all the PDF summaries AND illustrations AND other perks such as early access to videos, check out The Art of Improvement Ultimate Membership, CLICK HERE: https://www.artofimprovement.co.uk/member

10 Korean habits to stay young and energetic

Let's delve into 10 Korean habits that can help you maintain a youthful glow and boundless energy.

Non-coffee Drinkers With Sedentary Lifestyle At 60% Higher Risk Of Dying: Study

Is coffee beneficial for health? The answer to this question is not similar for everyone. According to new research, a cup of coffee can add many years to your life. If you work for hours while sitting, then incorporating a regular cup of coffee into your daily routine can prove to be nectar for you. Non-coffee drinkers who sit for six hours or more a day have a 60 percent higher risk of death than those who drink coffee and sit for 6 hours....

8 habits you need to replace to be successful in life

From stopping procrastination to being more particular about one's time management, here we list down some habits you need to replace to be successful in life.

7 simple habits that couples in a lasting relationship follow

Building a lasting relationship takes effort, commitment, and a willingness to cultivate healthy habits together. Whether you're embarking on a new journey or looking to strengthen an existing bond, adopting simple yet effective habits can make all the difference. Let's explore the key habits that couples in enduring relationships often follow, offering insights into how you can nurture a strong and lasting connection with your partner....

Why Are Heart Diseases On Rise? Expert Shares Causes, Risks and Lifestyle Changes To Manage It

Maintaining a healthy heart begins with identifying the cause and the risks of heart disease. Individuals can significantly reduce the risk of developing heart disease and enhance their general cardiovascular health by implementing heart-healthy lifestyle choices. Read on to know causes, risk factors associated with heart diseases, and lifestyle changes to manage it.

How Couples Can Overcome Relationship Issues And Stay Happy

Sometimes even the happiest couples face hard times in relationships. This can include having constant conflicts or feeling stressed about the relationship or your partner. But sometimes these arguments in relationships turn into something more serious, like depression, which is often referred to as “relationship depression.” It is hard to navigate and can evoke a feeling of loneliness in the partner. This situation erupts when partners do not...

Weight Loss Story: This businessman lost 23 Kgs in 87 days with THIS simple diet and workout routine

Deepak Pauskar, a former Group Product Manager at Kodak India Ltd, successfully lost 23.2 kg in 87 days through a disciplined diet and workout routine.

Yoga for healthy heart: 6 Pranayama exercises to add to your daily fitness routine to improve blood circulation

Pranayama is a key component of Yoga that can contribute significantly to heart health. Add these 6 Pranayama exercises gradually to your daily fitness routine

Reduce belly fat: 5 easy moves to lose belly fat at home

Achieve your fitness goals with effective at-home exercises targeting belly fat and core strength. Enhance stability, cardiovascular health, and muscle groups through planks, bicycle crunches, mountain climbers, Russian twists, and leg raises. Complement your workout routine with a balanced diet including lean proteins, fruits, and vegetables for optimal results.

From Burpees To Lunges: 8 Exercises That Help In Long-Term Weight Loss

It is important that you perform exercises that help you in long-term and sustained weight loss. When you lose weight quickly, there are chances that you will also gain the very quickly. Therefore, it is important to adopt practices that help in long-term weight loss. Read on to know the best exercises that help in long-term weight loss.

A woman who lost 200 pounds by making simple changes shared the 2 key lessons she learned about fat loss

For years, Leah Mancuso thought it was easier not to change her lifestyle. She says her life is much fuller now she has lost 200 pounds.

In pics: Rashmika Mandanna's aesthetic and cosy home

A sneak peek into Rashmika Mandanna's aesthetic home.

Diet Coke vs Regular Coke: Which one should you have?

Explore the taste preference and healthier lifestyle aspects when choosing between Diet Coke and Regular Coke. Understand the natural taste of sugar and consider alternatives for a healthier living.

A woman lost 44 pounds after ditching fad diets and excessive cardio. She says 2 simple lifestyle changes helped her lose weight.

Everything changed for Bethany Dobson, who's now a personal trainer and fat-loss coach, when she learned how to lose weight healthily and sustainably.

5 essential foods to boost body and skin health during monsoon season

Discover the benefits of almonds, turmeric, bitter gourd, amla, and ginger to boost immunity and enhance skin health during the monsoon season. Incorporating these nutritious foods into your diet can help combat common challenges like flu and weakened immunity while supporting overall well-being.

My two Bangalores: Street and luxury

At street corners, one can find a plethora of modest restaurants serving tasty inexpensive food. Bengaluru has a whole range of artisanal cheeses, kombuchas, breads and even paan

Skincare tips from a dermatologist for the monsoon season

Expert dermatological guidance is crucial to combat environmental stressors and maintain healthy, glowing skin during the challenging monsoon season. Personalized advice from dermatologists helps address skin concerns effectively.

Natural remedies to keep blood sugar level at normal range

For best results, combine natural therapies with prescription drugs to keep blood sugar levels in a healthy range. Although prescription drugs are essential, incorporating natural therapies into your routine can also have a big impact. The following mentioned practical techniques will help you maintain appropriate blood sugar levels in your body.

Fitness Regime For Senior Citizens: 7 Effective Exercises To Stay Fit

Maintaining an active lifestyle is essential for seniors to maintain their overall well-being. To keep health risks at bay, it is important for senior citizens to stay fit. Hence, here we have listed seven effective exercises that senior citizens should add in their fitness regime. Read on to know more.

Top 5 Exercises That Can Add Years to Your Life!

Looking to add years to your life? Discover the top 5 exercises that can boost your longevity and improve your overall health. These simple yet effective workouts will help you stay fit, active, and youthful. Watch now to learn how you can incorporate these exercises into your daily routine and start reaping the benefits today! #Longevity #HealthyLiving #Fitness #Exercise #StayYoung #Wellness #HealthyHabits #LifeExtension Disclaimer The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide.

I'm 85 and still do strength training 3 times a week. Here are my top tips for longevity.

An 85-year-old who still golfs, does strength training three times a week, and chops his own wood gives his routine and longevity tips.

Five positive habits that can boost your self-confidence

How to avoid falling into the trap of self-doubt, imbibe positivity and regain self-worth

How to stop overthinking; 7 daily habits that can help you cope

Overthinking is a paralysing habit that prevents us from making decisions, fosters anxiety, and hampers our overall well-being. How to cope with it.

HT City Exclusive | Aamir Ali visits Majnu Ka Tila for the first time: Delhi is not a place, it’s a whole vibe

Actor Aamir Ali poses for HT City exclusively in Delhi's Majnu Ka Tila and talks about his love for the capital.

Avoid These 8 Lifestyle Habits That Lead To Early Ageing

Adopting a healthy lifestyle not only increases your lifespan but also reverses early signs of ageing. While genetics may seem like the main factor, maintaining a youthful appearance is possible by following healthy habits and staying disciplined.These habits can magically impact the ageing trajectory. On the contrary, there are habits that speed up the ageing process and compromise overall health. Here are some to avoid as much as possible to...

What your choice of bag says about your personality

Let's decode personalities through bag choices. Here's what your choice of bag says about You

The link between diet and kidney health you need to know

Strap in because we are about to explore the discreet narrowness between meal intake as well as kidney health which should be adequately guarded.

10 benefits of eating 1 Khajoor everyday

Incorporating just one date or khajoor into your daily diet can provide a wide array of health benefits, ranging from improved digestive health to enhanced brain function and heart health.

Sequin Trend Continues To Rule 2024; How To Style A Sequinned Dress, Saree & Lehenga Like A Pro