Health

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Why a South Indian breakfast is tasty, healthy, and superb for weight loss

What if your breakfast could be both tasty and aid in weight loss? Well, South Indian breakfast does just that for you.

2024-03-20T05:52:00Z

7 health and longevity secrets to borrow from Amitabh Bachchan

Learn the health and longevity secrets of Bollywood's megastar, Amitabh Bachchan, at 81. Discover his exercise routine, balanced diet, and mindful eating habits for a fit lifestyle. His enduring career and active lifestyle offer valuable insights into maintaining health and longevity. Here are seven health and longevity secrets we can borrow from Amitabh Bachchan.

2024-06-16T16:37:47Z

Obesity in children: Nutritious diet, physical activity, limited screen time key to healthy childhood

In today's modern world, nurturing positive habits in children and adolescents is important for their overall well-being. Taking a comprehensive approach that addresses nutrition, physical activity, sleep, and screen time management is essential in encouraging their optimal growth and development. As responsible adults, whether parents, guardians, or educators, it is the responsibility to ingrain these habits early on, laying the groundwork for...

2024-04-22T09:46:11Z

A Deep Dive Into The Side-Effects Of Quitting Tobacco and How To Do It Successfully

The side effects of quitting smoking can be quite severe for some individuals, often leading to withdrawal symptoms due to smoking’s impact on every system in the body. These symptoms commonly include urges to smoke, restlessness, increased hunger, irritability, and negative mood changes. Less frequently, people may experience insomnia, mouth ulcers, and constipation. However, it’s crucial to remember that these side effects are only...

2024-06-09T07:34:55Z

2024-04-29T12:57:22Z

Weight Loss Story: This 32-Year-Old Woman Lost 68 Kgs With A Strict Diet; Here’s Her Story

Real-life weight loss story: Losing weight seems impossible especially when you are a foodie. But this 32-year-old Anshi Rathod proved it wrong by losing 68 kgs in three years and coming back in shape more stronger and confident. But how did she undergo this massive transformation? Read on to know more.

2024-06-11T14:18:59Z

Skincare tips from a dermatologist for the monsoon season

Expert dermatological guidance is crucial to combat environmental stressors and maintain healthy, glowing skin during the challenging monsoon season. Personalized advice from dermatologists helps address skin concerns effectively.

2024-07-02T19:04:37Z

Shilpa Shetty said maybe she and Raj Kundra are very middle class

Shilpa Shetty, a Bollywood heartthrob known for her beauty and grace, made a grand re-entrance with the 2023 film 'Sukhee'. Despite her and husband Raj Kundra's substantial net worth, Shilpa emphasizes their middle-class values, balancing family life with a successful career and promoting empowering cinema.

2024-07-03T11:30:29Z

Tired dog is a happy dog: Health benefits of regular exercises for dogs, plus how to keep them active

Regular exercise is just as important for dogs as it is for your health and fitness. Not only does it help maintain physical health, but it also contributes to mental well-being and behavioural balance in your furry friends. Check- out the numerous benefits of regular exercise for dogs and learn 8 practical tips for keeping your canine companion active and happy: Combats obesity: It helps dogs maintain a healthy weight, reducing the risk of...

2024-05-20T03:14:59Z

Diet Coke vs Regular Coke: Which one should you have?

Explore the taste preference and healthier lifestyle aspects when choosing between Diet Coke and Regular Coke. Understand the natural taste of sugar and consider alternatives for a healthier living.

2024-07-01T17:35:17Z

3 major factors causing heart health problems in young people

Incorporating meditation, managing chronic stress, and taking preventive measures are essential for a healthy heart. By adopting these practices, individuals can reduce the risk of heart diseases and enhance overall well-being.

2024-06-27T05:32:07Z

Yoga for healthy heart: 6 Pranayama exercises to add to your daily fitness routine to improve blood circulation

Pranayama is a key component of Yoga that can contribute significantly to heart health. Add these 6 Pranayama exercises gradually to your daily fitness routine

2024-04-24T05:39:48Z

10 Habits That Sabotage Your Career Growth

This Web Story unveils 10 sneaky habits that can stall your career growth, from constant procrastination to neglecting your network. Learn how to break free and climb the ladder to success!

2024-06-24T11:20:04Z

Health benefits of walking daily: Take the first step to reduce stroke and stress risks, keep heart healthy

Physical inactivity is one of the top five risk factors for stroke, contributing to over 80 percent of stroke cases worldwide, according to a study in the National Institutes of Health. Walking and other physical activities, it says, are strongly recommended in stroke treatment and mental health programs due to the mounting evidence of their benefits. Here are 7 reasons why walking can safeguard against strokes and mental illness:Enhances...

2024-05-24T08:45:11Z

Ultimate anti ageing tips from Ayurveda

These Ayurvedic hacks can delay ageing.

2024-02-28T08:33:38Z

Nature's nurturers: Zodiac signs that recharge in the great outdoors

Sagittarius, ruled by Jupiter, finds fulfillment in outdoor adventures and exploration, reflecting their free-spirited nature.

2024-07-02T11:36:16Z

Nutritionist shares 7 daily habits for quick belly fat loss

By incorporating these simple practices into your daily routine, you can gradually achieve your fat loss goals and enjoy the long-term health benefits they offer!

2024-07-03T03:35:57Z

6 ways to effectively protect your energy

Protect your energy by managing digital consumption and setting screen time limits. Imagine having the strength to manage our day with ease, feel more in control, and end each day with a sense of accomplishment and peace. Here are some practical and effective ways to safeguard our energy from the stresses and negative influences that can sap our strength.

2024-07-01T10:34:17Z

Nausea, burning sensation in stomach, bloating? 7 lifestyle tweaks to save yourself from gastritis

Do you ever find yourself plagued by an uncomfortable burning sensation in your stomach, accompanied by nausea or bloating? Perhaps you have experienced the sensation of indigestion, a gnawing ache that seems to linger long after a meal. These are just a few of the telltale signs of gastritis, a condition that affects millions worldwide. Nevertheless, with the power of diet and lifestyle you can manage gastritis effectively. Gastritis, marked by...

2024-05-02T12:25:19Z

2023-08-30T15:50:33Z

2024-05-29T13:48:40Z

8 daily habits that weaken our immune system

Maintaining a healthy immune system requires an overall approach to lifestyle. Prioritizing some aspects of life can significantly strengthen your immune defenses. By making these daily adjustments, you can help your body fend off infections and stay healthier year-round.

2024-05-29T06:35:07Z

Early signs of heart disease that you should never ignore: Causes, symptoms, tips to prevent aortic stenosis

If you've been feeling short of breath, experiencing chest pain, and dizziness, it might be due to aortic stenosis, a cardiac condition that can lead to heart failure if left untreated. Here are the causes, symptoms, and tips to reduce its risk.

2023-12-07T11:41:37Z

38-year-old woman says high-protein meals helped her lose over 63 kgs; we find out if that can be possible

Our bodies require a steady supply of nutrients, particularly carbohydrates, protein, and iron, to fuel physical activity and maintain stamin

2024-05-01T14:05:58Z

IITian, 59, shares tips to get healthy after heart attack: Wake up at 5.30 am, manage stress

A heart attack served as a wake-up call for Mathew Gomes. How the 59-year-old reversed arterial blockage after the health scare.

2024-07-02T09:47:02Z

Keep calm and drink coffee if you are sitting for too long. It's good for health

A new study reveals that drinking coffee can reduce the health risks associated with prolonged sitting. The research highlights the potential protective effects of coffee against cardiovascular diseases and all-cause mortality.

2024-06-27T11:52:05Z

What is micro-cheating? Relationship experts explain new term in dating world

Social media is rife with discussions about "micro-cheating," a modern term for subtle acts of betrayal, as noted by the Washington Post. With every "like" and comment easily visible, couples are increasingly turning into digital detectives, scrutinising each other's online behaviour for signs of disloyalty. However, this hyper-vigilance creates a confusing landscape. The abundance of digital interactions makes it hard to define boundaries:...

2024-06-28T05:07:31Z

Weight loss story: Man loses 60 kg, shares his diet and fitness plan

Ashish Sachdeva, a businessman from Rewari, Haryana, went through a remarkable weight loss transformation. Once weighing almost 140 kilos, he managed to lose 60.9 kilos in 2.5 years. Sachdeva's turning point came when he connected with spirituality, which changed his worldview and approach to life. He made lifestyle changes such as going to bed early, avoiding junk food and sugar, and following a specific diet plan. He also incorporated regular...

2023-09-21T01:32:47Z

Suki Waterhouse unveils her bundle of joy on British Vogue’s August cover!

Suki Waterhouse graces British Vogue’s August 2024 cover alongside her three-month-old daughter, marking a heartwarming debut into motherhood and family life.Her love story with Robert Pattinson began at a star-studded game night in LA, where sparks ignited during an intense round of Werewolf, sealing their fate in a tale of unexpected connection.Suki and Robert Pattinson's journey into parenthood, marked by deliberate planning and beautiful...

2024-07-03T11:00:29Z

2024-06-26T19:35:01Z

Know The Reasons Behind Feeling Sleepy After Lunch

Feeling sleepy or lethargic after lunch could be often faced by you, like many others. You might notice many people around you yawning or taking a short nap after lunch even at the office. Sometimes we feel that all the energy has drained out from our body and it’s hard to resist the feeling of falling asleep.But, have you thought about why we feel sleepy after our lunch? In an interview with News18, Preeti Pandey, a senior dietician at...

2024-06-11T05:12:08Z

Cardiovascular disease among young Indians: 4 lifestyle changes, diet tips to avoid heart issues

People who develop cardiovascular disease at a young age are more likely to have a severe or fatal form of the heart issue. Make these lifestyle and diet tweaks

2023-11-20T13:01:18Z

Habits of successful leaders in the workplace

Successful leaders often show specific traits and habits that help them succeed in the workplace. Here we list down some key habits of successful leaders:

2024-06-11T01:33:39Z

Hydration to sleep; 5 lifestyle changes that help with fat loss

Many diets focus on weight loss and not fat loss which could prove to be waste of your efforts in long run. Here're lifestyle changes that can promote fat loss.

2023-12-08T15:21:51Z

Heart Healthy Diet : How Different Types Of Diet Impact Your Heart

From the Mediterranean diet's celebration of olive oil to the ketogenic diet's embrace of fats, the diversity of dietary philosophies can be both bewildering and enticing.

2024-05-10T08:55:40Z

Fitness Regime For Senior Citizens: 7 Effective Exercises To Stay Fit

Maintaining an active lifestyle is essential for seniors to maintain their overall well-being. To keep health risks at bay, it is important for senior citizens to stay fit. Hence, here we have listed seven effective exercises that senior citizens should add in their fitness regime. Read on to know more.

2024-06-23T13:52:52Z

From Floppy to Fit: Tips to Manage Your Canine Friend’s Weight And Keep Them Healthy

For today’s pet parents, their furry friend’s health and well-being take precedence over most other things. A major part of their overall physical and mental well-being stems from the nutrition they get throughout their lives. Understanding that nutrition is the foundation of good health for your four-legged companion will help you cater to their unique requirements.Dr Vishal Dangle, Scientific Communication Manager, Royal Canin delves into...

2024-07-02T04:47:39Z

Cardiologist on hidden causes of heart attack during physical activity, how to prevent it

Dhoom director Sanjay Gadhvi, 56, passed away while he was out for a morning walk. Here are factors that may lead to heart attack during physical activity.

2023-11-19T08:39:55Z

Millions of older people don’t get enough nutrients – how to spot it and what to do about it

If people are eating small amounts of food, it is important to think about how to add more nutrients into it

2024-02-14T14:20:18Z

Why ‘Shed Kilos, Not Health’ Must Be The Mantra For Sustainable Weight Loss, And Tips To Achieve It

By Dr Abhishek Agrawal In today's fast-paced world, the quest for weight loss often leads to a maze of conflicting information and unsustainable diets. However, achieving and maintaining a healthy weight is not about quick fixes or deprivation, but about adopting sustainable lifestyle changes that promote overall well-being. Use the following evidence-based strategies to guide you on your journey towards healthy weight loss. 1. Reframe Your...

2024-04-07T08:05:47Z

9 pro tips to reduce your electricity bill

Implementing these tips can help you not only reduce your electricity bill but also contribute to a more sustainable environment by conserving energy:

2024-06-28T12:39:08Z

A digestible guide for gastrointestinal warriors to find solutions for symptoms

Here is the gut maze, where warriors find their digestive craze, from belly rumbles to calm, this guide keeps symptoms in a jam!

2024-06-29T06:29:29Z

​10 habits that are draining you financially ​

​Discover how seemingly minor habits can significantly impact your finances over time. Learn to identify and address these to save more and live better.​

2024-04-05T00:40:51Z

Tiny habits that can boost Dopamine levels naturally: Nutritionist shares tips

From getting enough sunlight to having a daily source of probiotics, here are a few things that can help in enhancing Dopamine levels naturally.

2024-04-02T04:48:30Z

Impact Of Stress On Eating Habits And Tips For Maintaining A Healthy Work-Life Balance

In the modern world, stress is an unavoidable part of life, whether it stems from work pressures, relational conflicts, or overwhelming schedules. The impact of stress on our dietary habits is profound and varies among individuals.It is a well-known fact that stress can either dampen or amplify our appetite. For some, stress numbs their hunger cues, leading them to skip meals, while for others, it triggers a cycle of emotional eating as a...

2024-02-25T15:20:45Z

10 habits that can change your life for the better

Who doesn't want to be happy and successful in life? If you also aspire to be so, here we list down 10 habits you can cultivate in order to align with your highest self.

2024-04-15T01:42:52Z

What Is A Sedentary Lifestyle Which Causes Major Health Risks; Ways To Fix It

Sitting for prolonged periods without any physical activity increases your risk for cardiovascular diseases and several other obesity-related conditions. According to doctors, a laid-back and sedentary lifestyle can be life-threatening. Read on to know the complications it can cause and ways to get over it.

2024-03-18T15:50:42Z

8 habits you need to replace to be successful in life

From stopping procrastination to being more particular about one's time management, here we list down some habits you need to replace to be successful in life.

2024-06-14T01:45:16Z

Managing hypertension in India: Adopt these 5 lifestyle tweaks for better heart health

Combatting hypertension the Indian way: 5 expert-recommended lifestyle modifications that every Indian should adopt for improved heart health.

2024-06-21T08:22:38Z

Avoid These 8 Lifestyle Habits That Lead To Early Ageing

Adopting a healthy lifestyle not only increases your lifespan but also reverses early signs of ageing. While genetics may seem like the main factor, maintaining a youthful appearance is possible by following healthy habits and staying disciplined.These habits can magically impact the ageing trajectory. On the contrary, there are habits that speed up the ageing process and compromise overall health. Here are some to avoid as much as possible to...

2024-06-24T04:31:14Z