HEALTH

Trending:

6 ways to effectively protect your energy

Protect your energy by managing digital consumption and setting screen time limits. Imagine having the strength to manage our day with ease, feel more in control, and end each day with a sense of accomplishment and peace. Here are some practical and effective ways to safeguard our energy from the stresses and negative influences that can sap our strength.

2024-07-01T10:34:17Z

2023-11-18T12:04:28Z

10 benefits of eating 1 Khajoor everyday

Incorporating just one date or khajoor into your daily diet can provide a wide array of health benefits, ranging from improved digestive health to enhanced brain function and heart health.

2024-05-08T16:41:16Z

Coffee could counteract health risks of prolonged sitting, new study suggests

Years of sedentary behaviour, such as sitting on an office chair or lounging on a couch, can have detrimental long-term health effects. However, incorporating a regular cup of coffee into your daily routine might mitigate these negative impacts, according to recent research. A study conducted by researchers at Soochow University in China examined over 10,000 individuals in the United States and found that daily coffee consumptioncould protect...

2024-06-26T04:29:42Z

Early signs of heart disease that you should never ignore: Causes, symptoms, tips to prevent aortic stenosis

If you've been feeling short of breath, experiencing chest pain, and dizziness, it might be due to aortic stenosis, a cardiac condition that can lead to heart failure if left untreated. Here are the causes, symptoms, and tips to reduce its risk.

2023-12-07T11:41:37Z

Smoking Is Bad For Health But Why Do People Still Smoke?

Are you smoking to kill boredom, to bust stress, to lose weight, or because you enjoy it with your friends and colleagues? What is your ‘valid’ reason for smoking? We spoke to doctors to understand disturbing smoking trends...

2024-05-30T15:53:13Z

Priya Mani Embraces the Elegance of Unique Saree Styles with Confidence

Priya Mani Embraces the Elegance of Unique Saree Styles with Confidence

2024-07-06T05:36:32Z

Top lifestyle habits that raise risk of dementia

Not just genetic factors, dementia risk is also linked to faulty lifestyle choices be it leading a sedentary lifestyle or eating processed foods.

2024-01-25T07:55:11Z

Maye Musk follows this flexitarian diet to remain fit at 76

Elon Musk's mother Maye Musk has a modeling career of over 50 years and now at the age of 76, she can give many a run for their money, all thanks to her flexitarian diet which is no vegetarianism and more flexible than that. Maye recently posed for the 2024 Sports Illustrated Swimsuit issue on the magazine's 60th anniversary and divulged her diet secrets. Her meal are mainly home-cooked and plant-based but sometimes she indulges in meat, fish...

2024-07-06T12:48:11Z

How to practice mindfulness in a busy world

The essence of mindfulness lies in being fully present in each moment, appreciating life as it unfolds, and nurturing a compassionate relationship with yourself and others. Here is how you can practice mindfulness in a busy world.

2024-07-02T05:56:15Z

5 easy, effortless movements to stay fit for those who have a desk job

Some individuals find that walking stimulates creativity and improves focus, making it a productive way to multitask during phone calls, said fitness expert Garima Goyal

2024-04-24T10:07:32Z

What is nomophobia: Symptoms and ways to overcome it

The term Nomophobia, an abbreviation for no-mobile-phone phobia, named as Cambridge Dictionary’s word of 2018 is constructed on definitions described in the DSM-IV. Labeled as a phobia for a particular or specific thing, nomophobia is used to describe a psychological condition when people have a fear of being detached from mobile phone connectivity and is characterised by symptoms of anxiety, respiratory alterations, trembling, perspiration,...

2024-05-16T12:00:26Z

Why is there a rise in heart attacks among young people?

Heart attacks among young people are increasing. This article provides dietary advice to maintain a healthy heart and lifestyle.

2023-08-07T09:30:10Z

Nutritionist shares 7 daily habits for quick belly fat loss

By incorporating these simple practices into your daily routine, you can gradually achieve your fat loss goals and enjoy the long-term health benefits they offer!

2024-07-03T03:35:57Z

Himalayan Pink Salt: Know How This Ayurvedic Wonder Regulates Low Blood Pressure

Himalayan Salt, also known as pink salt, is a wonderful Ayurvedic ingredient that helps balance low blood pressure. It is less processed than table salt and contains trace nutrients and minerals. Pink salt also provides various other health benefits, which include boosting metabolism, and digestion, aiding a healthy weight loss and even relieving stress and tension.

2024-02-11T09:31:26Z

Suki Waterhouse unveils her bundle of joy on British Vogue’s August cover!

Suki Waterhouse graces British Vogue’s August 2024 cover alongside her three-month-old daughter, marking a heartwarming debut into motherhood and family life.Her love story with Robert Pattinson began at a star-studded game night in LA, where sparks ignited during an intense round of Werewolf, sealing their fate in a tale of unexpected connection.Suki and Robert Pattinson's journey into parenthood, marked by deliberate planning and beautiful...

2024-07-03T11:00:29Z

10 Habits That Sabotage Your Career Growth

This Web Story unveils 10 sneaky habits that can stall your career growth, from constant procrastination to neglecting your network. Learn how to break free and climb the ladder to success!

2024-06-24T11:20:04Z

Couple goals: 9 ways to keep work from interfering with your relationship

In today’s fast-paced world, balancing work and personal life can be challenging. For many, the demands of a career can seep into personal time, affecting relationships. However, maintaining a healthy balance is crucial for both professional success and personal happiness. Here are some effective ways to ensure work does not interfere with your love life: Establish clear boundaries: Setting clear boundaries between work and personal life is...

2024-07-02T03:23:19Z

From Burpees To Lunges: 8 Exercises That Help In Long-Term Weight Loss

It is important that you perform exercises that help you in long-term and sustained weight loss. When you lose weight quickly, there are chances that you will also gain the very quickly. Therefore, it is important to adopt practices that help in long-term weight loss. Read on to know the best exercises that help in long-term weight loss.

2024-04-09T18:26:42Z

Incredible luxury homes in the world’s most expensive cities

Offering job opportunities, cultural and culinary diversity and the chance to experience life in a bustling metropolis, we take a look at desirable residences within the world's most expensive cities...

2024-07-02T07:33:27Z

Nutritionist from America’s only Blue Zone reveals what she eats in a day

A nutritionist from USA’s only Blue Zone has revealed what she eats in a day. Eliza Cheng, a dietitian and nutritionist living in California’s Loma Linda, revealed her daily diet in a piece for CNBC Make It. Blue Zones are areas of the world where residents live exceptionally long lives. People in Blue Zones typically live over the age of 80, thanks to healthy diets rich in plant-based foods, regular physical activity and a strong sense of...

2024-05-25T10:49:12Z

Want To Stay Healthy In Your 60s? Adopt These 5 Habits

It is so easy to get caught up in the rush of daily life that we overlook the value of our health. We frequently prioritise our jobs, relationships, and responsibilities over our well-being. As you age and enter your 60s, you start recognising the importance of self-care and following healthy habits so as to live a long life. These are not too complicated or don’t involve multiple steps.Let’s take a look at them.Stay Hydrated-Drinking inadequate...

2024-06-29T02:05:21Z

Habits that can make you a favourite of all

People who are loved by everyone and effortlessly make friends can serve as inspiration. If you want to be like them, here are some simple yet effective habits that can make you a favourite among others.

2024-07-03T01:37:54Z

Gestational Diabetes: Causes, risks, complications, management, and prevention tips

When a pregnant woman experiences symptoms like unusual thirst, frequent urination, fatigue, and blurred vision, it could indicate gestational diabetes. This condition affects about one in seven pregnancies worldwide. Recognizing and managing gestational diabetes is crucial for both the immediate health of the mother and baby, as well as their long-term well-being. According to the Journal of the American Medical Association (JAMA), gestational...

2024-06-28T11:23:42Z

8 benefits of swimming everyday

Swimming is a full-body workout. It engages nearly all your major muscle groups, promoting overall strength and endurance.

2024-06-25T08:56:44Z

When Anant Ambani had lost 108 kilos in 18 months: All about his impressive weight loss transformation

Anant Ambani, once 208 kilos, adopted rigorous exercise and weight training. Nita Ambani cited asthma-steroid weight gain. Preparing for Anant and Radhika Merchant's wedding, they visited a children's obesity hospital. In 2016, Vinod Channa helped him lose 108 kilos in 18 months. His diet (1200-1400 calories) included a 21-kilometer walk, zero sugar, low carbs, and no junk foods.

2024-07-07T13:38:18Z

3 major factors causing heart health problems in young people

Incorporating meditation, managing chronic stress, and taking preventive measures are essential for a healthy heart. By adopting these practices, individuals can reduce the risk of heart diseases and enhance overall well-being.

2024-06-27T05:32:07Z

From Floppy to Fit: Tips to Manage Your Canine Friend’s Weight And Keep Them Healthy

For today’s pet parents, their furry friend’s health and well-being take precedence over most other things. A major part of their overall physical and mental well-being stems from the nutrition they get throughout their lives. Understanding that nutrition is the foundation of good health for your four-legged companion will help you cater to their unique requirements.Dr Vishal Dangle, Scientific Communication Manager, Royal Canin delves into...

2024-07-02T04:47:39Z

Sugar, stress, and sedentary living: The trio fueling diabetes epidemic

According to the World Health Organization (WHO), in India, approximately 77 million people above the age of 18 are suffering from Diabetes and nearly 25 million people are prediabetics.

2024-06-10T10:43:49Z

Amitabh Bachchan Aces Pranayam At 81; Trainer Shares Kalki Actor's Fitness Routine

In a recent interview, Amitabh Bachchan's trainer said that the actor tries to never miss his fitness routine. Her trainer also says that her sessions are more about breath work and he performs pranayam and some basic yoga. Read on to know more about pranayam and the health benefits of pranayam.

2024-07-05T14:50:02Z

IITian, 59, shares tips to get healthy after heart attack: Wake up at 5.30 am, manage stress

A heart attack served as a wake-up call for Mathew Gomes. How the 59-year-old reversed arterial blockage after the health scare.

2024-07-02T09:47:02Z

Pranayama for improved blood circulation: 6 essential breathing exercises of Yoga for heart health

Pranayama and heart health: Key Yoga practices, mudras and asanas explained to prevent cardiovascular diseases

2024-06-26T08:26:57Z

Why Are Heart Diseases On Rise? Expert Shares Causes, Risks and Lifestyle Changes To Manage It

Maintaining a healthy heart begins with identifying the cause and the risks of heart disease. Individuals can significantly reduce the risk of developing heart disease and enhance their general cardiovascular health by implementing heart-healthy lifestyle choices. Read on to know causes, risk factors associated with heart diseases, and lifestyle changes to manage it.

2024-06-20T08:51:18Z

10 simple ways to live a life of contentment

Steps to enjoy a peaceful life.

2024-05-05T06:34:30Z

The surprising effects loneliness has on your brain and body

Loneliness can create a chain reaction of serious health issues if not adequately addressed. Business Insider's Mia De Graaf breaks down what happens inside your body when you're lonely.

2024-02-05T21:59:17Z

2024-06-20T13:52:42Z

From Vitamin C serum to sunscreen, follow this six-step skincare routine for monsoon

The monsoon season brings much-needed relief from the scorching summer heat, but it also brings its own set of skincare challenges. Increased humidity, fluctuating temperatures, and the presence of pollutants can wreak havoc on your skin. To maintain a healthy, glowing skin during the rainy season, it is essential to follow a well-structured skincare routine. Here’s an effective six-step skincare routine perfect for the monsoon:Double cleanse...

2024-06-25T03:11:12Z

2024-07-01T19:10:05Z

How to become productive? Tips from expert

True productivity isn't about being constantly busy, but about being thoughtful in managing tasks, according to Laura Mae Martin, Google's productivity expert, in her book "Uptime." She emphasizes choosing priorities, scheduling tasks based on personal energy peaks, selecting optimal work environments, and handling emails efficiently. Martin advocates for intentional downtime to recharge and maintain overall wellbeing.

2024-06-13T10:42:23Z

2024-05-29T13:48:40Z

Weight Loss Story: IT engineer went from 89 kg to 72 kg by following this diet and workout routine

Krishnaprasad K J, a 33-year-old IT engineer from Cochin, Kerala, achieved significant weight loss through workouts, leading to a healthier lifestyle, improved work-life balance, and increased physical and mental resilience.

2024-06-24T01:35:20Z

Fitness Regime For Senior Citizens: 7 Effective Exercises To Stay Fit

Maintaining an active lifestyle is essential for seniors to maintain their overall well-being. To keep health risks at bay, it is important for senior citizens to stay fit. Hence, here we have listed seven effective exercises that senior citizens should add in their fitness regime. Read on to know more.

2024-06-23T13:52:52Z

Lesser known benefits of adding Papaya to the daily diet

Papaya, a versatile fruit, is packed with nutrients like Vitamin C, A, fiber, folate, potassium, magnesium, and antioxidants. It offers numerous health benefits such as immune support, digestive health, and vision health.

2024-06-07T05:31:39Z

When Isha Ambani opened up on pregnancy via IVF: Key lessons for young girls

Isha Ambani's advocacy for IVF normalcy and empowerment for women is highlighted. Her story emphasizes the importance of education on reproductive health, supportive relationships, and personal decision-making. Young girls can learn valuable lessons from her experience.

2024-07-07T05:37:00Z

2024-06-09T11:31:26Z

Weight Loss: Doctor Shares Three Ways That Can Help You Shed Belly Fat

Losing weight involves taking various factors such as diet, exercise, sleep and stress among others. While there's no easy way, Dr. Michael Mosley suggests three ways for reducing belly fat: limit sugar intake, embrace intermittent fasting with an 800-calorie limit, and engage in high-intensity training alongside dietary changes. These tweaks can help you get effective results.

2024-01-25T06:05:36Z

Japanese beauty secrets for a younger you

Let's take a look at all the Japanese beauty secrets for a youthful look.

2024-05-05T07:34:48Z

Deepika Padukone Performs Viparita Karani Yoga Asana; Know How To Do It And The Health Benefits Of This Pose

Deepika Padukone has always been vocal about self-care. The 38-year-old soon-to-be mother took to Instagram to share her 5-minute self-care routine. The actor performs the Viparita Karani yoga pose. Also known as Legs-Up-The-Wall Pose, the pose is known to be beneficial for your mental and physical health. Read on to know how to do it correctly and the health benefits of this pose.

2024-07-05T09:03:59Z

Simple yoga asanas that can be done daily to prevent heart blockage

Yoga can help clear clogged arteries, reducing the risk of heart attacks and strokes caused by atherosclerosis.

2024-06-21T01:38:32Z

ISKCON leader Gauranga Das Prabhuji shares powerful methods to navigate an increasingly complex life

If there is a very rough patch of road which is full of thorns and sharp stones, it will prick your feet. There are two ways to go about it. One is you break each and every thorn with a hammer and smoothen the road...The other option is to wear strong boots by which you can walk on the thorns and stones without being affected, Gauranga Das Prabhuji says.

2023-10-30T09:30:37Z