Weight loss

Trending:

Diet Coke vs Regular Coke: Which one should you have?

Explore the taste preference and healthier lifestyle aspects when choosing between Diet Coke and Regular Coke. Understand the natural taste of sugar and consider alternatives for a healthier living.

2024-07-01T17:35:17Z

Implementing Vastu in modern architecture: Balancing tradition with contemporary design

Implementing Vastu principles in modern architecture fosters well-being by promoting positive energy flow and enhancing stability and tranquility through strategic room placement and color psychology. As architects and homeowners seek to create environments that promote well-being and balance, integrating Vastu principles into modern architectural practices has become increasingly relevant.

2024-07-03T17:26:04Z

8 habits seen in rich and successful people

Successful and rich people often have some essential habits that help them effectively achieve their goals and desires. Here, we have got 8 such habits that can help you become wealthy and achieve success.

2024-05-02T03:57:18Z

Fitness entrepreneur shares his transformation journey with ’10 tips, tricks, truths’; do these help your goals?

When it comes to health, fundamental things like exercise, food intake, and sleep habits make a big difference, said Saurabh Bothra, CEO, Habuild

2023-12-20T05:07:00Z

Sugar, Sugar, Sugar- How sugar isn't the only cause of diabetes

Diabetes, a complex disease, is not solely caused by sugar consumption. Type-2 diabetes is influenced by genetics, lifestyle choices, and environmental factors. It involves insulin resistance and autoimmune attack on insulin-producing cells in type 1 diabetes.

2024-06-04T09:35:28Z

Nutritionist shares 7 daily habits for quick belly fat loss

By incorporating these simple practices into your daily routine, you can gradually achieve your fat loss goals and enjoy the long-term health benefits they offer!

2024-07-03T03:35:57Z

Why Are Heart Diseases On Rise? Expert Shares Causes, Risks and Lifestyle Changes To Manage It

Maintaining a healthy heart begins with identifying the cause and the risks of heart disease. Individuals can significantly reduce the risk of developing heart disease and enhance their general cardiovascular health by implementing heart-healthy lifestyle choices. Read on to know causes, risk factors associated with heart diseases, and lifestyle changes to manage it.

2024-06-20T08:51:18Z

Weight Loss Story: This 32-Year-Old Woman Lost 68 Kgs With A Strict Diet; Here’s Her Story

Real-life weight loss story: Losing weight seems impossible especially when you are a foodie. But this 32-year-old Anshi Rathod proved it wrong by losing 68 kgs in three years and coming back in shape more stronger and confident. But how did she undergo this massive transformation? Read on to know more.

2024-06-11T14:18:59Z

High Blood Pressure Treatment: 5 Lifestyle Changes You Should Make To Manage High BP

High blood pressure can be a cause of several health conditions, such as stroke and heart attack among several others. Hence, the condition is also known to be a ‘silent killer’. If you have extremely high blood pressure, your doctor will prescribe medications. However, high BP can also be managed by making certain lifestyle changes. Read on to know the changes you should make to manage high BP.

2024-05-01T06:14:31Z

7 Tips To Encourage Healthy Eating Habits In Kids And Keep Junk Food At Bay

Keeping junk food away from kids involves a combination of strategies. By incorporating the following tips into your daily routine, you can help your child develop a positive attitude towards nutritious food. Read on to know more.

2024-03-12T08:29:02Z

38-year-old woman says high-protein meals helped her lose over 63 kgs; we find out if that can be possible

Our bodies require a steady supply of nutrients, particularly carbohydrates, protein, and iron, to fuel physical activity and maintain stamin

2024-05-01T14:05:58Z

Top 5 Exercises That Can Add Years to Your Life!

Looking to add years to your life? Discover the top 5 exercises that can boost your longevity and improve your overall health. These simple yet effective workouts will help you stay fit, active, and youthful. Watch now to learn how you can incorporate these exercises into your daily routine and start reaping the benefits today! #Longevity #HealthyLiving #Fitness #Exercise #StayYoung #Wellness #HealthyHabits #LifeExtension Disclaimer The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide.

6/17/2024 4:08:07 PM

Living with OCD: Helpful tips and reminders

From learning to confront anxiety to challenging thoughts, here are a few ways to combat OCD.

2024-02-03T06:33:43Z

2024-03-02T13:24:05Z

Habits of successful leaders in the workplace

Successful leaders often show specific traits and habits that help them succeed in the workplace. Here we list down some key habits of successful leaders:

2024-06-11T01:33:39Z

2024-04-27T12:49:19Z

From Italy with Love: Mahira Khan's Beauty Inspo for Your Next Trip

Pakistani actress Mahira Khan is living her best life in Italy, sharing the stunning experience on Instagram. Her glamorous trip to Italy’s coastal gems has us all yearning for a vacation. While her travel outfits and scenic backdrops were captivating, it was her impeccable beauty looks that truly stole the spotlight.In the first snapshot, Mahira effortlessly rocks a minimalistic makeup style, featuring a bright pink lip that stands out. Her...

2024-07-03T04:36:35Z

Saree Cancer: Here’s What You Should Know About This Rare Form Of Cancer

Saree cancer is a rare form of cancer which usually affects women, especially Indian and South Asian women. When you wear a saree, it is important that you drape it correctly. Wearing a saree in the wrong way can lead to the development of cancer. Read on to know more about saree cancer.

2024-04-04T10:45:06Z

Tired dog is a happy dog: Health benefits of regular exercises for dogs, plus how to keep them active

Regular exercise is just as important for dogs as it is for your health and fitness. Not only does it help maintain physical health, but it also contributes to mental well-being and behavioural balance in your furry friends. Check- out the numerous benefits of regular exercise for dogs and learn 8 practical tips for keeping your canine companion active and happy: Combats obesity: It helps dogs maintain a healthy weight, reducing the risk of...

2024-05-20T03:14:59Z

Rediscovering ayurveda: A 5,000-year-old solution for today's stressful living

Ayurveda, a 5,000-year-old holistic system, offers a natural way to balance mind, body, and spirit.

2024-06-19T09:42:37Z

2024-06-20T13:52:42Z

Anti-ageing tips: Habits that are causing your age to skin and how to reverse the damage

Anti-ageing tips: While we can't stop ageing, we do have the choice to slow down or even reverse some of the signs it brings. Skincare experts reveal how

2024-05-14T11:44:40Z

7 health and longevity secrets to borrow from Amitabh Bachchan

Learn the health and longevity secrets of Bollywood's megastar, Amitabh Bachchan, at 81. Discover his exercise routine, balanced diet, and mindful eating habits for a fit lifestyle. His enduring career and active lifestyle offer valuable insights into maintaining health and longevity. Here are seven health and longevity secrets we can borrow from Amitabh Bachchan.

2024-06-16T16:37:47Z

5 simple habits that are a key to success

Success is often built on daily habits...

2024-05-12T13:36:35Z

Ditch videshi foods like avocadoes, blueberries and instead swap with these 9 desi nutritious foods

Let us debunk the myth that good health requires expensive, imported ingredients.

2024-05-26T07:24:24Z

My two Bangalores: Street and luxury

At street corners, one can find a plethora of modest restaurants serving tasty inexpensive food. Bengaluru has a whole range of artisanal cheeses, kombuchas, breads and even paan

2024-06-13T02:42:48Z

Obesity in children: Nutritious diet, physical activity, limited screen time key to healthy childhood

In today's modern world, nurturing positive habits in children and adolescents is important for their overall well-being. Taking a comprehensive approach that addresses nutrition, physical activity, sleep, and screen time management is essential in encouraging their optimal growth and development. As responsible adults, whether parents, guardians, or educators, it is the responsibility to ingrain these habits early on, laying the groundwork for...

2024-04-22T09:46:11Z

Sonu Sood Says Meaty Diet Is NOT Required For A Great Physique, It's All About Discipline Over Diet

There’s no doubt about the fact that Sonu Sood is one of the fittest actors of Bollywood. His fitness journey has inspired many. In a recent interview, the actor shared insights into his fitness regime, giving fans a deeper look into his disciplined life. He also dispelled common myths about fitness diets. “People often have this misconception that you need to have a meaty diet for a great physique, but I’ve learned it’s more about sticking to a...

2024-07-02T07:48:09Z

2024-05-29T13:48:40Z

Inspired by golden girls Asha Parekh, Helen, Waheeda Rehman's Kashmir vacation? Here are travel tips for senior women

Asha Parekh, Waheeda Rehman and Helen drop serious girl gang trip goals. Here's how you can ace your girl gang trips even in your 80.

2024-07-01T08:07:09Z

2024-02-17T14:21:08Z

10 Korean habits to stay young and energetic

Let's delve into 10 Korean habits that can help you maintain a youthful glow and boundless energy.

2024-03-13T05:58:28Z

A Deep Dive Into The Side-Effects Of Quitting Tobacco and How To Do It Successfully

The side effects of quitting smoking can be quite severe for some individuals, often leading to withdrawal symptoms due to smoking’s impact on every system in the body. These symptoms commonly include urges to smoke, restlessness, increased hunger, irritability, and negative mood changes. Less frequently, people may experience insomnia, mouth ulcers, and constipation. However, it’s crucial to remember that these side effects are only...

2024-06-09T07:34:55Z

10 Habits That Sabotage Your Career Growth

This Web Story unveils 10 sneaky habits that can stall your career growth, from constant procrastination to neglecting your network. Learn how to break free and climb the ladder to success!

2024-06-24T11:20:04Z

Want To Stay Healthy In Your 60s? Adopt These 5 Habits

It is so easy to get caught up in the rush of daily life that we overlook the value of our health. We frequently prioritise our jobs, relationships, and responsibilities over our well-being. As you age and enter your 60s, you start recognising the importance of self-care and following healthy habits so as to live a long life. These are not too complicated or don’t involve multiple steps.Let’s take a look at them.Stay Hydrated-Drinking inadequate...

2024-06-29T02:05:21Z

8 natural ways to reduce stubborn belly fat in days

Exercise is the single-most powerful thing to reduce belly fat as quickly as possible. Abdominal muscles workouts should definitely be on your list.

2024-07-01T07:20:13Z

5 Minerals To Reduce Stress And Regulate Cortisol Levels

Stress has become an inevitable part of our life in today’s time. While a certain level of stress is normal, chronic stress can lead to an increase in cortisol, which is the stress hormone. Increased cortisol levels can not only harm overall health but result in anxiety, depression and chronic diseases.Nutritionist Marina Wright sheds light on this matter through an Instagram post titled, “5 minerals to decrease stress and help regulate cortisol...

2024-06-28T02:01:11Z

Cardiologist on hidden causes of heart attack during physical activity, how to prevent it

Dhoom director Sanjay Gadhvi, 56, passed away while he was out for a morning walk. Here are factors that may lead to heart attack during physical activity.

2023-11-19T08:39:55Z

7 household chores that will help you burn calories, melt fat

Short bouts of activities can work wonders for your fitness levels. Doing household chores like dusting or gardening can help you move the body more frequently.

2024-06-03T12:51:07Z

High protein, better calories: The smart snacking revolution is changing the way we eat

Even 4-5 years ago, we often reached out to the shelves of Kurkure and Lays at our local grocery store to satiate our hunger pangs. But then, came a wave of change and now, we have numerous healthy options for those choti-choti bhook.

2024-02-05T07:27:26Z

Stay healthy with seasonal and sensible eating: Your easy guide

Eating local and seasonal is an important part of a healthy diet- but far from the most important one. Here's all you need to know.

2023-07-27T10:48:50Z

Can Alzheimer’s really be reversed, as a new documentary claims?

Only 5% of patients with Alzheimer's are familial, inherited, and 95% of Alzheimer's patients are sporadic, due to environmental, lifestyle and genetic risk factors.

2024-06-07T17:27:29Z

Keep calm and drink coffee if you are sitting for too long. It's good for health

A new study reveals that drinking coffee can reduce the health risks associated with prolonged sitting. The research highlights the potential protective effects of coffee against cardiovascular diseases and all-cause mortality.

2024-06-27T11:52:05Z

8 healthy desi breakfasts to keep heart healthy

Take a look at these healthy desi breakfast options that can help keep your heart healthy and make it work efficiently.

2024-04-02T07:18:35Z

10 Study-Life Balance Tips for the Digital Age

Discover 10 essential study-life balance tips tailored for the digital age in this engaging web story. From setting priorities to practicing self-compassion, learn how to navigate academic demands while prioritizing well-being and happiness in today's fast-paced world.

2024-03-12T16:01:43Z

10 Powerful statements by Aishwarya Rai Bachchan

10 Powerful statements by Aishwarya Rai Bachchan

2024-07-02T10:36:51Z

High blood pressure in children: Causes, symptoms, treatment and lifestyle changes

High blood pressure, or hypertension, in children is an emerging health concern that necessitates increased awareness and proactive management. Unlike adults, children with high blood pressure often do not exhibit obvious symptoms, making it a silent but significant threat. The causes of hypertension in children can be divided into primary, often related to genetic and lifestyle factors, and secondary, linked to underlying health conditions....

2024-06-01T03:45:34Z

10 simple steps that will help change your life in 6 months

What is an ample time to change your life? Well, it takes 21 days to form a habit, 90 days to form a routine, and about 6 months to change your life for the better. Here are 10 simple steps to help with the same.

2024-05-17T09:30:25Z

Managing hypertension in India: Adopt these 5 lifestyle tweaks for better heart health

Combatting hypertension the Indian way: 5 expert-recommended lifestyle modifications that every Indian should adopt for improved heart health.

2024-06-21T08:22:38Z

10 habits that can change your life for the better

Who doesn't want to be happy and successful in life? If you also aspire to be so, here we list down 10 habits you can cultivate in order to align with your highest self.

2024-04-15T01:42:52Z