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2024-07-01T19:10:05Z

Stay healthy with seasonal and sensible eating: Your easy guide

Eating local and seasonal is an important part of a healthy diet- but far from the most important one. Here's all you need to know.

2023-07-27T10:48:50Z

2024-01-23T12:46:25Z

The Art and Science of Fitness | Reviving ancient exercise principles for today's wellness warriors

Revisit the wisdom of Sushruta to redefine our approach to fitness, prioritising personalised exercise regimens, mindful movement, and holistic well-being

2024-02-12T15:52:05Z

2024-02-16T00:55:10Z

8 habits that can make kids stubborn

Understanding these habits and their impact on children's behaviour is essential for parents. By recognizing and adjusting these patterns, parents can help their kids develop into flexible, cooperative, and well-adjusted individuals.

2024-07-06T00:34:14Z

IITian, 59, shares tips to get healthy after heart attack: Wake up at 5.30 am, manage stress

A heart attack served as a wake-up call for Mathew Gomes. How the 59-year-old reversed arterial blockage after the health scare.

2024-07-02T09:47:02Z

Tired dog is a happy dog: Health benefits of regular exercises for dogs, plus how to keep them active

Regular exercise is just as important for dogs as it is for your health and fitness. Not only does it help maintain physical health, but it also contributes to mental well-being and behavioural balance in your furry friends. Check- out the numerous benefits of regular exercise for dogs and learn 8 practical tips for keeping your canine companion active and happy: Combats obesity: It helps dogs maintain a healthy weight, reducing the risk of...

2024-05-20T03:14:59Z

2023-11-16T13:42:45Z

Doctors Suggest 6 Lifestyle Changes That Can Reduce Your Risk Of Stroke!

Stroke is a critical medical emergency resulting from disrupted blood supply to the brain, causing severe consequences. Rapid intervention is crucial, as strokes manifest suddenly with symptoms like numbness and confusion. Preventive measures involve addressing risk factors such as hypertension, high cholesterol, and smoking. Health issues like high blood pressure, atrial fibrillation, and type 2 diabetes contribute to stroke risk, emphasizing...

2023-10-25T06:23:02Z

In Pics: Suryakumar Yadav's beautiful and vibrant home

One of Indian cricket team's best batter, Suryakumar Yadav led India to victory in the World Cup finals by catching the final ball and he did so with quite the skill and technique. As Indians celebrate the victory, here are some inside pictures of his Mumbai home.

2024-07-07T11:54:45Z

9 reasons to be daily proud of yourself

Celebrate your daily victories, from personal growth and resilience to consistent positive choices....

2024-07-05T13:32:14Z

The link between diet and kidney health you need to know

Strap in because we are about to explore the discreet narrowness between meal intake as well as kidney health which should be adequately guarded.

2024-03-27T12:28:24Z

2023-08-22T04:15:38Z

2024-06-25T09:50:40Z

Deepika Padukone Performs Viparita Karani Yoga Asana; Know How To Do It And The Health Benefits Of This Pose

Deepika Padukone has always been vocal about self-care. The 38-year-old soon-to-be mother took to Instagram to share her 5-minute self-care routine. The actor performs the Viparita Karani yoga pose. Also known as Legs-Up-The-Wall Pose, the pose is known to be beneficial for your mental and physical health. Read on to know how to do it correctly and the health benefits of this pose.

2024-07-05T09:03:59Z

What happens to your body when you stop eating non-vegetarian food for a month?

Plant-based diets tend to be higher in fibre, which can promote healthy digestion and prevent constipation, says Dr Ather Pasha, Senior Consultant, Internal Medicine, CARE Hospitals, Banjara Hills, Hyderabad

2023-07-20T13:10:51Z

8 habits seen in rich and successful people

Successful and rich people often have some essential habits that help them effectively achieve their goals and desires. Here, we have got 8 such habits that can help you become wealthy and achieve success.

2024-05-02T03:57:18Z

This is how long you need to sit, sleep, and exercise in a day

The study revealed a clear trend: less sitting, more standing, activity, and sleep were associated with better health outcomes.

2024-05-08T14:17:18Z

2023-09-07T13:41:30Z

Weight Loss Story: Man Goes From 96 Kgs To 75 Kgs By Creating A Calorie Deficit

Weight loss story: Low immunity level and sluggishness pushed this man to shed off kilos and become healthy and fit. He stayed in calorie deficit and would strength train to lose weight and look toned.

2024-03-12T13:59:47Z

10 habits that can change your life for the better

Who doesn't want to be happy and successful in life? If you also aspire to be so, here we list down 10 habits you can cultivate in order to align with your highest self.

2024-04-15T01:42:52Z

Nutritionist shares 7 daily habits for quick belly fat loss

By incorporating these simple practices into your daily routine, you can gradually achieve your fat loss goals and enjoy the long-term health benefits they offer!

2024-07-03T03:35:57Z

10 Korean habits to stay young and energetic

Let's delve into 10 Korean habits that can help you maintain a youthful glow and boundless energy.

2024-03-13T05:58:28Z

8 natural ways to reduce stubborn belly fat in days

Exercise is the single-most powerful thing to reduce belly fat as quickly as possible. Abdominal muscles workouts should definitely be on your list.

2024-07-01T07:20:13Z

5 early morning superfoods to prevent diabetes, control blood sugar

Right nutrition in the morning can help prevent onset of diabetes. Here are ancient Indian superfoods that can help combat insulin resistance.

2024-03-05T02:08:40Z

Neha Dhupia lost 23kgs: This is what she did differently

Bollywood star Neha Dhupia shocks fans with her jaw-dropping 23 kg weight loss journey! From postpartum struggles to professional success, discover how she defied odds with resilience and balance. Get inspired by her simple yet effective diet and exercise secrets. A must-read transformation story!

2024-07-05T07:44:22Z

5 Yoga Poses To Kick-Start Your Morning

In today’s fast-paced world, where the importance of prioritizing health and wellness has become increasingly evident, integrating yoga into our lifestyles emerges as an essential practice. Beyond mere physical exercise, yoga offers a comprehensive approach to well-being, rejuvenating our body, mind, and spirit. Daily yoga practice is a powerful tool to enhance our physical, mental, and emotional wellness and improve our overall quality of...

2024-03-12T02:31:26Z

Sonu Sood Says Meaty Diet Is NOT Required For A Great Physique, It's All About Discipline Over Diet

There’s no doubt about the fact that Sonu Sood is one of the fittest actors of Bollywood. His fitness journey has inspired many. In a recent interview, the actor shared insights into his fitness regime, giving fans a deeper look into his disciplined life. He also dispelled common myths about fitness diets. “People often have this misconception that you need to have a meaty diet for a great physique, but I’ve learned it’s more about sticking to a...

2024-07-02T07:48:09Z

10 essential habits every student must cultivate for success

The following are some essential habits students need to cultivate to succeed.

2023-08-21T09:15:01Z

When Anant Ambani had lost 108 kilos in 18 months: All about his impressive weight loss transformation

Anant Ambani, once 208 kilos, adopted rigorous exercise and weight training. Nita Ambani cited asthma-steroid weight gain. Preparing for Anant and Radhika Merchant's wedding, they visited a children's obesity hospital. In 2016, Vinod Channa helped him lose 108 kilos in 18 months. His diet (1200-1400 calories) included a 21-kilometer walk, zero sugar, low carbs, and no junk foods.

2024-07-07T13:38:18Z

Cara Delevingne reflects on her Sobriety journey and early experiences with alcohol

Cara Delevingne has opened up about her journey to sobriety, sharing a surprising story from her childhood. The 31-year-old model and actress recently spoke with The Sunday Times, revealing that she first got drunk at the shockingly young age of eight. Delevingne recalled meeting the interviewer for the first time in 2001 and admitted that she had been drunk that day.

2024-07-08T06:04:15Z

7 health and longevity secrets to borrow from Amitabh Bachchan

Learn the health and longevity secrets of Bollywood's megastar, Amitabh Bachchan, at 81. Discover his exercise routine, balanced diet, and mindful eating habits for a fit lifestyle. His enduring career and active lifestyle offer valuable insights into maintaining health and longevity. Here are seven health and longevity secrets we can borrow from Amitabh Bachchan.

2024-06-16T16:37:47Z

Avika Gor's glimpse into her relaxing getaway

Avika Gor's getaway is nestled in a serene farmhouse...

2024-07-08T06:44:50Z

Stress and anxiety: Add these 7 best de-stressing foods in your daily diet

Stress has become an almost inevitable part of daily life these days. The constant juggling of work, family, and personal responsibilities can lead to chronic stress, affecting both mental and physical health. While there are numerous ways to manage stress, one of the most natural and effective methods is through diet. Certain foods have been shown to help reduce stress levels and promote relaxation. Here are seven of the best de-stressing foods...

2024-07-02T03:08:33Z

8 habits you need to replace to be successful in life

From stopping procrastination to being more particular about one's time management, here we list down some habits you need to replace to be successful in life.

2024-06-14T01:45:16Z

Managing hypertension in India: Adopt these 5 lifestyle tweaks for better heart health

Combatting hypertension the Indian way: 5 expert-recommended lifestyle modifications that every Indian should adopt for improved heart health.

2024-06-21T08:22:38Z

Weight Loss Story: IT engineer went from 89 kg to 72 kg by following this diet and workout routine

Krishnaprasad K J, a 33-year-old IT engineer from Cochin, Kerala, achieved significant weight loss through workouts, leading to a healthier lifestyle, improved work-life balance, and increased physical and mental resilience.

2024-06-24T01:35:20Z

When Radhika Merchant recalled staying with Anant Ambani during Covid lockdown: ‘We learnt to appreciate the small joys of life’

Here s why spending quality time with your partner before marriage can be helpful.

2024-07-07T15:01:35Z

Priya Mani Embraces the Elegance of Unique Saree Styles with Confidence

Priya Mani Embraces the Elegance of Unique Saree Styles with Confidence

2024-07-06T05:36:32Z

Bobby Deol Opens Doors To His Family’s Grand Juhu Home In An Exclusive Tour

The bungalows of Bollywood stars stand as the perfect blend of opulence and grandeur. These architectural marvels are not merely homes but embodiments of success, ambition, and the enduring allure of Bollywood’s glittering world. From lavish penthouses to sprawling mansions, the house encapsulates a realm of dreams transformed into reality. In this article, let’s take a look at Bobby Deol’s home in Juhu, Mumbai. For more than five decades, the...

2024-07-03T13:30:52Z

Unlocking the secrets of healthy ageing: Key preventive measures you can't ignore

Check out these preventive measures that are crucial for healthy ageing and expert-recommended steps required towards the same

2023-12-28T14:53:42Z

8 Healthy Breakfast Items To Eat For Weight Loss According to Ayurveda

Choosing the correct foods for breakfast may boost your metabolism and encourage long-term weight loss. Here are some Ayurvedic breakfast choices that can help you on your weight-loss journey.

2023-09-11T00:56:35Z

​10 habits that are draining you financially ​

​Discover how seemingly minor habits can significantly impact your finances over time. Learn to identify and address these to save more and live better.​

2024-04-05T00:40:51Z

In pics: Rashmika Mandanna's aesthetic and cosy home

A sneak peek into Rashmika Mandanna's aesthetic home.

2024-07-04T11:58:09Z

Why Are Heart Diseases On Rise? Expert Shares Causes, Risks and Lifestyle Changes To Manage It

Maintaining a healthy heart begins with identifying the cause and the risks of heart disease. Individuals can significantly reduce the risk of developing heart disease and enhance their general cardiovascular health by implementing heart-healthy lifestyle choices. Read on to know causes, risk factors associated with heart diseases, and lifestyle changes to manage it.

2024-06-20T08:51:18Z

Avoid These 8 Lifestyle Habits That Lead To Early Ageing

Adopting a healthy lifestyle not only increases your lifespan but also reverses early signs of ageing. While genetics may seem like the main factor, maintaining a youthful appearance is possible by following healthy habits and staying disciplined.These habits can magically impact the ageing trajectory. On the contrary, there are habits that speed up the ageing process and compromise overall health. Here are some to avoid as much as possible to...

2024-06-24T04:31:14Z

2024-05-29T13:48:40Z

8 benefits of swimming everyday

Swimming is a full-body workout. It engages nearly all your major muscle groups, promoting overall strength and endurance.

2024-06-25T08:56:44Z

Top 5 Exercises That Can Add Years to Your Life!

Looking to add years to your life? Discover the top 5 exercises that can boost your longevity and improve your overall health. These simple yet effective workouts will help you stay fit, active, and youthful. Watch now to learn how you can incorporate these exercises into your daily routine and start reaping the benefits today! #Longevity #HealthyLiving #Fitness #Exercise #StayYoung #Wellness #HealthyHabits #LifeExtension Disclaimer The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide.

6/17/2024 4:08:07 PM