HEALTH

Trending:

Superfoods for heart health: Lower cholesterol naturally with these 7 foods in your heart healthy diet

Experiencing frequent chest pain, shortness of breath, or fatigue could be silent indicators of plaque buildup in your arteries. This condition, known as atherosclerosis, can lead to serious cardiovascular issues if left unchecked. However, the good news is that including certain superfoods into your diet can help naturally clear plaque from your arteries and promote heart health. Plaque buildup in the arteries is caused by the accumulation of...

2024-06-21T09:31:39Z

What are the realistic ways to lose fat and look toned?

The meaning of fitness is no longer limited to working out. The right amount of protein, fats, carbohydrate, and other nutrients is essential for all, irrespective of gender, age, or geographical location, said Bala Krishna Reddy Dabbedi, co-founder and director, Fittr

2023-12-13T05:10:50Z

Superfood Saga: 10 lesser-known benefits of humble banana

Embrace lesser-known banana benefits and reap the rewards of this extraordinary fruit.

2024-03-02T08:56:05Z

Vidyut Jammwal Busts Fitness Myths For Fans, Says 'It's Okay To Not Be Thin, It's Not Okay To Be Unhappy' | Excl

Vidyut maintains a great physique, his toned body inspires fans and he has always been a motivating factor to the netizens. In a recent exclusive conversation with Zoom, the actor busts many fitness myths.

2024-06-28T12:10:24Z

2024-06-18T11:30:21Z

10 habits that can change your life for the better

Who doesn't want to be happy and successful in life? If you also aspire to be so, here we list down 10 habits you can cultivate in order to align with your highest self.

2024-04-15T01:42:52Z

2024-06-09T11:31:26Z

8 habits to help you be more mindful and happy in life

In today’s busy world finding happiness and staying present can be challenging but still immensely important. Here, we’ve got 8 easy habits which can help you achieve more mindfulness and happiness in your life.

2024-04-24T01:45:24Z

6 benefits of drinking black coffee every morning

For many, the ritual of starting the day with a steaming cup of black coffee isn't just about the rich aroma or the bold taste; it's a cherished tradition that kickstarts their morning routine for many more reasons. Beyond its comforting allure, black coffee boasts a plethora of health benefits that have been celebrated for centuries. From its antioxidant properties to its potential to enhance cognitive function, here's a deep dive into why...

2024-04-26T03:29:55Z

My two Bangalores: Street and luxury

At street corners, one can find a plethora of modest restaurants serving tasty inexpensive food. Bengaluru has a whole range of artisanal cheeses, kombuchas, breads and even paan

2024-06-13T02:42:48Z

Ditch videshi foods like avocadoes, blueberries and instead swap with these 9 desi nutritious foods

Let us debunk the myth that good health requires expensive, imported ingredients.

2024-05-26T07:24:24Z

6 easy styling tips for fashionable travellers

Embarking on a fashionable exploration demands more than just a sense of wanderlust; it requires a wardrobe that seamlessly blends style and functionality. Whether you're traversing bustling city streets or trekking through rugged landscapes, mastering the art of chic travel attire is essential for the modern explorer. Here are a few styling tips tailored for those who prefer to travel in style: Embrace versatility with capsule wardrobesPacking...

2024-05-15T03:24:55Z

Stress could be your heart's worst enemy. Here's why

Stress can be associated with major risk factors for heart disease, including high blood pressure, high cholesterol, diabetes, obesity and physical inactivity.

2023-09-22T11:46:05Z

High blood pressure in children: Causes, symptoms, treatment and lifestyle changes

High blood pressure, or hypertension, in children is an emerging health concern that necessitates increased awareness and proactive management. Unlike adults, children with high blood pressure often do not exhibit obvious symptoms, making it a silent but significant threat. The causes of hypertension in children can be divided into primary, often related to genetic and lifestyle factors, and secondary, linked to underlying health conditions....

2024-06-01T03:45:34Z

​10 rules of life ​

​Navigating life's complexities requires a set of principles to guide decisions and actions. These ten rules offer a foundation for personal growth, happiness and success.​

2024-03-13T00:40:08Z

8 habits seen in rich and successful people

Successful and rich people often have some essential habits that help them effectively achieve their goals and desires. Here, we have got 8 such habits that can help you become wealthy and achieve success.

2024-05-02T03:57:18Z

​How to stay calm when life gets tough​

​Life often presents challenges that can feel overwhelming. Learning to maintain your composure can make a big difference in your overall happiness and well-being.​

2024-04-26T00:32:51Z

The surprising effects loneliness has on your brain and body

Loneliness can create a chain reaction of serious health issues if not adequately addressed. Business Insider's Mia De Graaf breaks down what happens inside your body when you're lonely.

2024-02-05T21:59:17Z

10 Korean habits that'll keep you looking young and energetic

Incorporating these Korean habits into your daily routine can help you achieve a healthier, more youthful, and energetic lifestyle.

2024-03-11T16:51:21Z

Why fear ageing when your biological age is what truly matters

One factor that makes people uncomfortable with ageing is the fear of physical and cognitive decline, experts suggest

2023-11-04T08:38:43Z

7 health and longevity secrets to borrow from Amitabh Bachchan

Learn the health and longevity secrets of Bollywood's megastar, Amitabh Bachchan, at 81. Discover his exercise routine, balanced diet, and mindful eating habits for a fit lifestyle. His enduring career and active lifestyle offer valuable insights into maintaining health and longevity. Here are seven health and longevity secrets we can borrow from Amitabh Bachchan.

2024-06-16T16:37:47Z

Combatting heart attack: The 5 'S' battle plan to keep the heart healthy

To combat the silent epidemic of heart diseases, an expert emphasised the importance of avoiding the 5 'S': salt, sugar, sitting, sleep, and stress.

2024-01-25T12:55:34Z

How to dress to beat the summer heat

Airy, lightweight and cool-coloured outfits ensure you stay chic and comfortable throughout the season

2024-06-03T12:52:47Z

How to avoid unhealthy comparison - the thief of joy

Mental health experts share some pointers that can help address unhealthy comparison inflicted by self or others

2024-04-21T08:27:18Z

Diet plan: Avoid these foods in your diet if you have chronic kidney disease

The kidneys play a crucial role in maintaining overall health by filtering waste and excess fluids from the blood, which are then excreted as urine. When kidneys are impaired, their ability to perform these functions diminishes, leading to a buildup of toxins and fluid in the body. Chronic kidney disease (CKD) is a condition where kidney function deteriorates over time, often exacerbated by factors like diabetes, hypertension, or autoimmune...

2024-06-20T02:27:22Z

5 things to add in daily habits that lead to weight loss

Discover 5 daily habits backed by research to aid weight loss. These 5 daily habits are supported by research and can help you effectively lose those extra kilograms. Adopting these 5 daily habits can significantly contribute to your weight loss efforts. Stay committed to these habits, and over time, you’ll see the results.

2024-05-24T01:36:36Z

Chronic pain: Add healthy diet, adequate sleep, daily exercises to your daily routine for quick relief

Chronic pain is a persistent pain that lasts for weeks, months, or even years. It can result from various conditions such as arthritis, nerve damage, or other underlying health issues. Unlike acute pain, which serves as a warning signal for injury, chronic pain is a persistent condition that often affects the quality of life. It can lead to physical discomfort, emotional distress, and significant limitations in daily activities. The goal is to...

2024-06-18T05:35:39Z

8 habits you need to replace to be successful in life

From stopping procrastination to being more particular about one's time management, here we list down some habits you need to replace to be successful in life.

2024-06-14T01:45:16Z

Why Are Heart Diseases On Rise? Expert Shares Causes, Risks and Lifestyle Changes To Manage It

Maintaining a healthy heart begins with identifying the cause and the risks of heart disease. Individuals can significantly reduce the risk of developing heart disease and enhance their general cardiovascular health by implementing heart-healthy lifestyle choices. Read on to know causes, risk factors associated with heart diseases, and lifestyle changes to manage it.

2024-06-20T08:51:18Z

I Read 40 Men's Style Books, Here's How You Create A POWERFUL Image

🔴 For a limited time, go to https://ansonbelt.com/rmrs for amazing offers. I recommend getting the box of 3 buckles and 2 straps, giving 6 possible belt combos, all for under $100. Or make sure to grab at least one strap and buckle; I know you'll love these belts. And don’t forget to sign up for their email list and "Anson TXT Club" for exclusive offers too.Thank you to Anson Belt & Buckle for sponsoring this video! ➡️ https://youtu.be/-aZ9eJzxPSQ?si=LXTuse5g2VR26ebM - Click here to watch What Your Style Says About YOU ➡️ https://youtu.be/UUbtYif2GNw?list=PLbAUemeg-KyeRUUl6X-DbHN2-RpA2-qvr - Click here to watch #1 Rule To Always Look Classy (How To Dress High Status) 📝(QUIZ) How do people perceive your style & image?: https://stylescorequiz.com/youtube 👞My favorite products and accessories: https://amazon.com/shop/realmenrealstyle 👉JOIN THE COMMUNITY ✔ Get access to perks on this channel: https://youtube.com/realmenrealstyle/join ✔ Join the Facebook Community: https://fb.com/groups/rmrscommunity ✔ Learn how to dress for success & be confident: https://thestylesystem.com/youtube 🔴FREE MEN’S STYLE GUIDELINES: https://realmenrealstyle.com/rmrs-ebooks 📙7 Deadly Style Sins 📘How To Dress For Your Body Type 📗The Ultimate Guide To Casual Style 👉 FOLLOW ME ✔ Instagram: https://instagram.com/rmrstyle ✔ Pinterest: https://pinterest.com/rmrstyle ✔ Facebook: https://fb.com/RealMenRealStyle ✔ Twitter / X: https://twitter.com/rmrstyle ✔ LinkedIn: https://linkedin.com/in/antoniocenteno 📺 MORE YOUTUBE CHANNELS ✔ Scenteno Channel: https://youtube.com/@Scenteno ✔ Spanish YouTube: https://www.youtube.com/@RealMenRealStyleSpanish ✔ Russian YouTube: https://youtube.com/@RealMenRealStyleRussian 📨 CONTACT ✔ To Work With Me: [email protected] ✔ Talk to Me Directly: https://realmenrealstyle.com/contact 📫 SHIPPING ADDRESS Antonio Centeno A Tailored Suit PO Box 415 Wittenberg, WI 54499 USA CHAPTERS 0:00 - I Read 57 Men's Style Books... Here's How To Dress High Status 1:05 - How to read a suit 2:15 - Check out Anson Belt 4:15 - Dressing the man 4:49 - Style & the man 5:00 - Clothes & the man 7:18 - Gentleman 10:40 - Men of Style & Icons of Style 12:00 - The Suit 13:36 - How to be a man #menstyle #mensfashion #booksummary 👔 Real Men Real Style helps YOU become the man you know yourself to be. Gentlemen, welcome. I'm Antonio Centeno, founder of Real Men Real Style. Join me as I empower you to wield style as your secret weapon for success. https://realmenrealstyle.com/ From men's shoes, men’s fashion, cologne, accessories, to men's hair – I've got your style essentials covered. Navigate beyond fleeting trends and embrace the essence of timeless men's fashion 👞 It’s not just about dressing well; it's about embodying the actions that lead to being a true gentleman. Get ready for job interview tips, life skills, and communication training that'll amp up your public speaking game. Achieve your dreams, earn more money, and exude confidence. 💼 New videos drop Tuesday, Thursday, and Saturday. Don't miss out – hit that subscribe button and level up your style game with Real Men Real Style 🎩

1/23/2024 1:00:55 PM

Struggling To Limit Alcohol? Follow These Expert Tips To Regain Control

Are you starting to worry about your alcohol intake? Perhaps your weekend gatherings with friends have become a regular habit. This could be a sign that it’s time to take control. Excessive alcohol consumption can result in numerous serious health problems. Health professionals have been warning us about the harmful effects of overindulgence in alcohol for quite some time.Previously, the World Health Organisation (WHO) issued a stark warning,...

2024-05-06T02:18:19Z

The ultimate guide to finding the smartwatch that suits your lifestyle

Smartwatches are no longer just fitness trackers or vital monitoring devices that comfortably bring tech to our wrists. Here is your ultimate guide to finding the smartwatch that suits your lifestyle.

2024-06-08T07:05:33Z

7 money-saving tips for housewives

Managing a household budget efficiently is crucial for housewives to achieve financial stability and maximize savings. Creating a budget, meal planning, using coupons and cashback, reducing utility costs, embracing DIY projects, shopping smart, and having an emergency fund are all key strategies to save money and avoid financial dependence on a spouse. These tips help housewives make the most of their family's finances and ensure their own...

2023-10-27T20:23:39Z

Are post-meal walks advisable for those with a history of heart disease?

Post meal walks have been proven to aid digestion and provide a plethora of health benefits. But, is it good for you if you ve suffered from a heart disease in the past?

2024-04-08T15:12:19Z

Weight Loss Story: This 32-Year-Old Woman Lost 68 Kgs With A Strict Diet; Here’s Her Story

Real-life weight loss story: Losing weight seems impossible especially when you are a foodie. But this 32-year-old Anshi Rathod proved it wrong by losing 68 kgs in three years and coming back in shape more stronger and confident. But how did she undergo this massive transformation? Read on to know more.

2024-06-11T14:18:59Z

High Blood Pressure Treatment: 5 Lifestyle Changes You Should Make To Manage High BP

High blood pressure can be a cause of several health conditions, such as stroke and heart attack among several others. Hence, the condition is also known to be a ‘silent killer’. If you have extremely high blood pressure, your doctor will prescribe medications. However, high BP can also be managed by making certain lifestyle changes. Read on to know the changes you should make to manage high BP.

2024-05-01T06:14:31Z

Summer fashion trends: Explore the timeless appeal of maxi dresses for chic holidays

Maxi dresses have cemented their place as a summer essential due to their unmatched comfort, versatility, and timeless elegance. By incorporating innovative styling techniques, you can breathe new life into this classic garment, ensuring that your summer wardrobe is as unique and chic as you are. Whether you’re attending a beach party, a garden wedding, or simply enjoying a day out in the sun, a well-styled maxi dress will always make a stunning...

2024-06-13T03:46:26Z

Radhika Merchant stuns in Sabyasachi: A bridesmaid look straight out of a fairytale

Radhika Merchant, a trendsetter blending luxury and tradition, exudes effortless elegance and natural beauty with iconic style.

2024-06-26T10:44:22Z

Should you eat your meals according to hunger cues or the clock?

Will consuming your meals only when you are hungry prove to be beneficial for you? Expert elucidates

2024-04-28T05:07:32Z

38-year-old woman says high-protein meals helped her lose over 63 kgs; we find out if that can be possible

Our bodies require a steady supply of nutrients, particularly carbohydrates, protein, and iron, to fuel physical activity and maintain stamin

2024-05-01T14:05:58Z

2024-05-29T13:48:40Z

From Burpees To Lunges: 8 Exercises That Help In Long-Term Weight Loss

It is important that you perform exercises that help you in long-term and sustained weight loss. When you lose weight quickly, there are chances that you will also gain the very quickly. Therefore, it is important to adopt practices that help in long-term weight loss. Read on to know the best exercises that help in long-term weight loss.

2024-04-09T18:26:42Z

Weightlifting even at 60 keeps legs stronger for years: Study

New research reveals that lifting heavy weights thrice a week around retirement age can significantly preserve leg strength in later life, providing robust evidence for resistance training benefits.

2024-06-19T13:43:14Z

Dos And Don'ts If Heart Disease Runs In Your Family

Most people associate heart disease with old people and those who live precariously by consuming too much alcohol and smoking. However, often people can inherit heart problems. As per a 2019 study published in the Journal of the American College of Cardiology, genetic factors can be responsible for over 30% of heart disease risk.This is not a small number, especially considering that cardiovascular diseases are the leading cause of death and...

2024-03-17T03:59:54Z

Himalayan Pink Salt: Know How This Ayurvedic Wonder Regulates Low Blood Pressure

Himalayan Salt, also known as pink salt, is a wonderful Ayurvedic ingredient that helps balance low blood pressure. It is less processed than table salt and contains trace nutrients and minerals. Pink salt also provides various other health benefits, which include boosting metabolism, and digestion, aiding a healthy weight loss and even relieving stress and tension.

2024-02-11T09:31:26Z

7 simple habits that couples in a lasting relationship follow

Building a lasting relationship takes effort, commitment, and a willingness to cultivate healthy habits together. Whether you're embarking on a new journey or looking to strengthen an existing bond, adopting simple yet effective habits can make all the difference. Let's explore the key habits that couples in enduring relationships often follow, offering insights into how you can nurture a strong and lasting connection with your partner....

2024-04-26T03:44:59Z

10 Interesting Facts About People Who Like to Be Alone

Here are 10 interesting facts about people who like to be alone. If you like being alone most of the time, you will relate to this list a lot. And if you're more social and outgoing, this video will provide you with valuable insight into the truly amazing world of the lone wolf personality type so that you can better understand the loners in your life. While it's easy to say that people who enjoy being alone are just more introverted or shy, there's actually more to the quiet type. In fact, there are many special personality traits of people who like to be alone. Loners also tend to be highly intuitive people, and their intuition is a powerful guiding force in their lives. So, whether you were born to be a loner or just want to learn more about these folks, you'll learn a lot from this video. ------------------------------------------------------------------ Subscribe To Our Channel for More Videos Like This! TWITTER: http://www.twitter.com/brainydose FACEBOOK: http://www.facebook.com/

2/18/2024 7:45:00 PM

2023-07-08T10:29:43Z

2024-05-06T18:25:30Z

Quick guide to office fashion: 5 trendy tips to style your workwear for a polished and professional look

From smart-casuals to pantsuits, elevate your workwear game with these five trendy tips designed to infuse your professional look with style and sophistication.

2024-01-30T02:37:15Z