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Alia Bhatt's Sunday workout is filled with Patriotism after India’s T20 World Cup Win

Alia Bhatt has been training rigorously for her upcoming movie in the YRF Spy Universe. Known for her dedication, she frequently shares glimpses of her intense workout sessions. Recently, her fitness trainer provided a sneak peek into her Sunday workout, where she was feeling especially patriotic following India’s victory in the T20 World Cup finals on June 29. On June 30, Alia Bhatt’s fitness trainer posted a photo on Instagram showcasing their...

2024-06-30T11:03:38Z

How to become a morning person and why it is important

Embracing early hours, a morning person benefits from improved productivity, mental clarity, routine, physical activity, self-care, and self-discipline. Reflecting, maximizing daylight, and cultivating discipline contribute to their overall well-being and success. Becoming a morning person can have significant benefits for both physical and mental well-being, as well as productivity and overall quality of life. Here are several reasons why it's...

2024-04-11T18:39:59Z

Alzheimer's disease: Medications, treatment, physical activity, other coping strategies for patients

Alzheimer's disease is a progressive neurological illness that mostly impacts behaviour, thought processes, and memory. It is the most prevalent cause of dementia in older persons and causes cognitive function and daily activity performance to steadily diminish. Alzheimer's patients, their families, and caregivers sometimes find it difficult to cope with the disease. Coping strategies for patientsMedication and treatment:Alzheimer's disease...

2024-06-26T03:29:38Z

These 9 foods can naturally reduce bad cholesterol levels

Including oats, nuts, fatty fish, avocados, olive oil, legumes, fruits, whole grains, and garlic in your diet can help manage cholesterol levels and support heart health naturally. A balanced approach with various nutrients, along with physical activity and stress management, is crucial for overall heart health.

2024-06-27T01:46:38Z

Radhika Merchant stuns in Sabyasachi: A bridesmaid look straight out of a fairytale

Radhika Merchant, a trendsetter blending luxury and tradition, exudes effortless elegance and natural beauty with iconic style.

2024-06-26T10:44:22Z

Identifying the key areas for setting limits in your life

Identifying key areas for setting limits in your life is essential for maintaining balance and well-being....

2024-05-06T13:39:30Z

Jennifer Aniston's 24 Best Red Carpet Moments

Including some stunning gowns (and stunning dates!).

2024-06-25T17:05:05Z

Butter yellow is the new 'IT' colour this summer: Here's how you can add it to your wardrobe

Butter Yellow is the hottest colour of the season! For all you fashion lovers out there, here are some expert styling tips to embrace this shade with flair.

2024-06-15T04:00:33Z

Metabolic syndrome management: Say no to caffeine, ginseng, sodium phosphate, more

Metabolic syndrome is a cluster of conditions that occur together, increasing the risk of heart disease, stroke, and type 2 diabetes. These conditions include high blood pressure, elevated blood sugar levels, excess body fat around the waist, and abnormal cholesterol or triglyceride levels. The presence of three or more of these factors leads to a diagnosis of metabolic syndrome. Individuals with metabolic syndrome often experience chronic...

2024-06-26T06:30:03Z

2023-08-30T15:50:33Z

How Does Nutrition Affect Our Daily Routine?

Food is not just something we consume; it is our body’s essential fuel that provides us with the necessary nutrients to support our overall well-being. Every bite we take supplies our cells and systems with the energy they need to thrive and function optimally.Whether it’s the proteins that aid growth and repair, the carbohydrates that provide energy, or the vitamins and minerals that support various bodily functions, the nutrients in food play...

2024-06-04T05:15:16Z

Anti-ageing tips: Habits that are causing your age to skin and how to reverse the damage

Anti-ageing tips: While we can't stop ageing, we do have the choice to slow down or even reverse some of the signs it brings. Skincare experts reveal how

2024-05-14T11:44:40Z

From healthy heart to strong bones, here are 7 reasons why you must add sesame oil to your daily cooking

Oils play a vital role in everyday cooking, influencing your health and well-being, from heart health to skin radiance. Choosing the right oil is essential. Among the diverse options available, sesame oil, also known as til oil, emerges as a good choice. Sesame oil provides a variety of health benefits when used in cooking. Its composition, rich in antioxidants and essential fatty acids, makes it a valuable addition to your culinary repertoire....

2024-06-18T10:06:17Z

What are the realistic ways to lose fat and look toned?

The meaning of fitness is no longer limited to working out. The right amount of protein, fats, carbohydrate, and other nutrients is essential for all, irrespective of gender, age, or geographical location, said Bala Krishna Reddy Dabbedi, co-founder and director, Fittr

2023-12-13T05:10:50Z

Hydration to sleep; 5 lifestyle changes that help with fat loss

Many diets focus on weight loss and not fat loss which could prove to be waste of your efforts in long run. Here're lifestyle changes that can promote fat loss.

2023-12-08T15:21:51Z

5 Yogic Practices That Can Help to Reverse Insomnia

By integrating various yogic techniques and principles into daily life, individuals can cultivate a state of balance and harmony, promoting sound sleep and mental well-being.

2024-03-17T10:29:07Z

High protein, better calories: The smart snacking revolution is changing the way we eat

Even 4-5 years ago, we often reached out to the shelves of Kurkure and Lays at our local grocery store to satiate our hunger pangs. But then, came a wave of change and now, we have numerous healthy options for those choti-choti bhook.

2024-02-05T07:27:26Z

10 Korean habits that'll keep you looking young and energetic

Incorporating these Korean habits into your daily routine can help you achieve a healthier, more youthful, and energetic lifestyle.

2024-03-11T16:51:21Z

2024-02-13T22:51:23Z

7 simple habits that couples in a lasting relationship follow

Building a lasting relationship takes effort, commitment, and a willingness to cultivate healthy habits together. Whether you're embarking on a new journey or looking to strengthen an existing bond, adopting simple yet effective habits can make all the difference. Let's explore the key habits that couples in enduring relationships often follow, offering insights into how you can nurture a strong and lasting connection with your partner....

2024-04-26T03:44:59Z

5 Yoga Poses To Kick-Start Your Morning

In today’s fast-paced world, where the importance of prioritizing health and wellness has become increasingly evident, integrating yoga into our lifestyles emerges as an essential practice. Beyond mere physical exercise, yoga offers a comprehensive approach to well-being, rejuvenating our body, mind, and spirit. Daily yoga practice is a powerful tool to enhance our physical, mental, and emotional wellness and improve our overall quality of...

2024-03-12T02:31:26Z

Do you have a cortisol belly? Dietary tips and lifestyle modifications to lose excess fat

The fat accumulated around belly due to chronic stress is known as cortisol belly. Nutrition tips and lifestyle changes to tackle it effectively.

2024-03-04T06:37:50Z

This is how long you need to sit, sleep, and exercise in a day

The study revealed a clear trend: less sitting, more standing, activity, and sleep were associated with better health outcomes.

2024-05-08T14:17:18Z

How Couples Can Overcome Relationship Issues And Stay Happy

Sometimes even the happiest couples face hard times in relationships. This can include having constant conflicts or feeling stressed about the relationship or your partner. But sometimes these arguments in relationships turn into something more serious, like depression, which is often referred to as “relationship depression.” It is hard to navigate and can evoke a feeling of loneliness in the partner. This situation erupts when partners do not...

2024-06-14T13:40:03Z

Stress could be your heart's worst enemy. Here's why

Stress can be associated with major risk factors for heart disease, including high blood pressure, high cholesterol, diabetes, obesity and physical inactivity.

2023-09-22T11:46:05Z

Ditch videshi foods like avocadoes, blueberries and instead swap with these 9 desi nutritious foods

Let us debunk the myth that good health requires expensive, imported ingredients.

2024-05-26T07:24:24Z

Hydration To Balanced Diet, 4 Ways To Keep Your Kidneys Healthy

Kidneys are the filtering unit of the body. It filters out harmful objects and substances from the body. A well-functioning kidney can ensure a good quality of life. They are important for our other body organs to function well. Due to our bad lifestyle, our kidneys often suffer the impact. According to experts, making lifestyle changes can save our kidneys from getting damaged. It can help recover the damaged kidney as well and help them...

2024-06-01T13:05:07Z

The ultimate guide to finding the smartwatch that suits your lifestyle

Smartwatches are no longer just fitness trackers or vital monitoring devices that comfortably bring tech to our wrists. Here is your ultimate guide to finding the smartwatch that suits your lifestyle.

2024-06-08T07:05:33Z

Work-life balance: 10 essential tips for achieving harmony in sleep, work and life

Sleep is not just a luxury; it is a biological need. Your body relies on sleep to rejuvenate, repair, and regulate essential functions. Good sleep helps your brains work better, boosts your mood, keeps your immune system strong, and lowers your chances of getting sick. On the other hand, balancing work and personal life is also vital for staying healthy. It helps you feel less stressed, avoid getting too tired, and keeps your relationships...

2024-05-13T08:18:16Z

Combatting heart attack: The 5 'S' battle plan to keep the heart healthy

To combat the silent epidemic of heart diseases, an expert emphasised the importance of avoiding the 5 'S': salt, sugar, sitting, sleep, and stress.

2024-01-25T12:55:34Z

​10 rules of life ​

​Navigating life's complexities requires a set of principles to guide decisions and actions. These ten rules offer a foundation for personal growth, happiness and success.​

2024-03-13T00:40:08Z

10 Secret Daily Habits of Highly Successful People

Explore key success strategies in this Web Story, focusing on goal setting, continuous learning, and self-improvement. Learn how taking action, embracing growth mindset, and prioritizing well-being can boost personal and professional achievements for a more fulfilling life.

2024-06-17T13:00:15Z

Parenting tips and lessons to borrow from Nita Ambani

Parenting tips are essential for guiding effective child-rearing practices, promoting emotional security, discipline, and communication. Nita Ambani, a philanthropist and mother of three, emphasizes education, moral values, individuality, healthy lifestyle, tradition, family time, and open communication in her parenting approach. These tips offer insights into promoting emotional security, discipline, and effective communication.

2024-06-15T03:47:52Z

Weight Loss Story: Man Goes From 96 Kgs To 75 Kgs By Creating A Calorie Deficit

Weight loss story: Low immunity level and sluggishness pushed this man to shed off kilos and become healthy and fit. He stayed in calorie deficit and would strength train to lose weight and look toned.

2024-03-12T13:59:47Z

Helping parents age gracefully: All about gapping the bridge between dependency and care giving

In Indian tradition, caregiving responsibilities towards aging parents hold great significance. Families undergo role reversals and emotional challenges while caring for aging parents. Understanding and involving parents in decision-making is crucial to respect their autonomy and well-being.

2024-06-23T09:32:39Z

A Deep Dive Into The Side-Effects Of Quitting Tobacco and How To Do It Successfully

The side effects of quitting smoking can be quite severe for some individuals, often leading to withdrawal symptoms due to smoking’s impact on every system in the body. These symptoms commonly include urges to smoke, restlessness, increased hunger, irritability, and negative mood changes. Less frequently, people may experience insomnia, mouth ulcers, and constipation. However, it’s crucial to remember that these side effects are only...

2024-06-09T07:34:55Z

Sticky Cholesterol: 6 simple ways to bring it down

India faces a significant burden of cholesterol problems. Sticky LDL cholesterol sticks to artery walls, forming plaque that narrows arteries and restricts blood flow. This can lead to chest pain, heart attacks, and strokes. Regular blood tests help detect high cholesterol levels. Lifestyle changes, reducing fat intake, regular physical activity, and medication help manage sticky cholesterol.

2024-01-29T05:41:04Z

8 Healthy Breakfast Items To Eat For Weight Loss According to Ayurveda

Choosing the correct foods for breakfast may boost your metabolism and encourage long-term weight loss. Here are some Ayurvedic breakfast choices that can help you on your weight-loss journey.

2023-09-11T00:56:35Z

Weight Loss Story: IT engineer went from 89 kg to 72 kg by following this diet and workout routine

Krishnaprasad K J, a 33-year-old IT engineer from Cochin, Kerala, achieved significant weight loss through workouts, leading to a healthier lifestyle, improved work-life balance, and increased physical and mental resilience.

2024-06-24T01:35:20Z

7 health and longevity secrets to borrow from Amitabh Bachchan

Learn the health and longevity secrets of Bollywood's megastar, Amitabh Bachchan, at 81. Discover his exercise routine, balanced diet, and mindful eating habits for a fit lifestyle. His enduring career and active lifestyle offer valuable insights into maintaining health and longevity. Here are seven health and longevity secrets we can borrow from Amitabh Bachchan.

2024-06-16T16:37:47Z

ICMR Reveals Ideal Duration Of Sleep, Exercise And Work

Maintaining overall well-being requires a balanced approach towards sleep, work, and exercise. Hence, ICMR has provided guidelines that state the ideal duration of sleep, exercise and work one must follow to live a healthy life. Read on to know more.

2024-05-12T09:43:23Z

​Priya Mani Raj turns heads in her traditional ensembles​

​Priya Mani Raj turns heads in her traditional ensembles​

2024-06-27T23:18:52Z

8 common lifestyle changes necessary after the 60s

Reaching your 60s is a time of change, but with the right lifestyle adjustments, it can be a period of great health and enjoyment. by making some changes to the lifestyle, one can look forward to many happy and healthy years ahead.

2024-06-21T07:36:24Z

2024-06-10T13:35:08Z

Habits of successful leaders in the workplace

Successful leaders often show specific traits and habits that help them succeed in the workplace. Here we list down some key habits of successful leaders:

2024-06-11T01:33:39Z

Keep calm and drink coffee if you are sitting for too long. It's good for health

A new study reveals that drinking coffee can reduce the health risks associated with prolonged sitting. The research highlights the potential protective effects of coffee against cardiovascular diseases and all-cause mortality.

2024-06-27T11:52:05Z

8 benefits of swimming everyday

Swimming is a full-body workout. It engages nearly all your major muscle groups, promoting overall strength and endurance.

2024-06-25T08:56:44Z

Lesser known benefits of adding Papaya to the daily diet

Papaya, a versatile fruit, is packed with nutrients like Vitamin C, A, fiber, folate, potassium, magnesium, and antioxidants. It offers numerous health benefits such as immune support, digestive health, and vision health.

2024-06-07T05:31:39Z

Lancet study says Indians engaged in ‘insufficient levels of physical activity in 2022’; here’s what it means

Staying physically active can make you improve muscle strength and also boost your endurance, said Dr Anup Khatri, senior consultant, orthopedics, Gleneagles Hospital, Parel, Mumbai

2024-06-27T14:06:29Z

7 money-saving tips for housewives

Managing a household budget efficiently is crucial for housewives to achieve financial stability and maximize savings. Creating a budget, meal planning, using coupons and cashback, reducing utility costs, embracing DIY projects, shopping smart, and having an emergency fund are all key strategies to save money and avoid financial dependence on a spouse. These tips help housewives make the most of their family's finances and ensure their own...

2023-10-27T20:23:39Z