Horoscopes

​10 rules of life ​

​Navigating life's complexities requires a set of principles to guide decisions and actions. These ten rules offer a foundation for personal growth, happiness and success.​

Want to retire rich? Avoid these four financial mistakes when you are young

Starting early on retirement savings is crucial for long-term financial security, taking advantage of compound interest to grow your savings over time

7 health and longevity secrets to borrow from Amitabh Bachchan

Learn the health and longevity secrets of Bollywood's megastar, Amitabh Bachchan, at 81. Discover his exercise routine, balanced diet, and mindful eating habits for a fit lifestyle. His enduring career and active lifestyle offer valuable insights into maintaining health and longevity. Here are seven health and longevity secrets we can borrow from Amitabh Bachchan.

Weight Loss Story: This businessman lost 23 Kgs in 87 days with THIS simple diet and workout routine

Deepak Pauskar, a former Group Product Manager at Kodak India Ltd, successfully lost 23.2 kg in 87 days through a disciplined diet and workout routine.

8 common lifestyle changes necessary after the 60s

Reaching your 60s is a time of change, but with the right lifestyle adjustments, it can be a period of great health and enjoyment. by making some changes to the lifestyle, one can look forward to many happy and healthy years ahead.

A longevity doctor shares his 10-minute morning routine to reduce stress and improve focus

Dr. Kien Vuu specializes in longevity and said his simple morning routine includes habits that can help lengthen your lifespan and reduce stress.

10 Interesting Facts About People Who Like to Be Alone

Here are 10 interesting facts about people who like to be alone. If you like being alone most of the time, you will relate to this list a lot. And if you're more social and outgoing, this video will provide you with valuable insight into the truly amazing world of the lone wolf personality type so that you can better understand the loners in your life. While it's easy to say that people who enjoy being alone are just more introverted or shy, there's actually more to the quiet type. In fact, there are many special personality traits of people who like to be alone. Loners also tend to be highly intuitive people, and their intuition is a powerful guiding force in their lives. So, whether you were born to be a loner or just want to learn more about these folks, you'll learn a lot from this video. ------------------------------------------------------------------ Subscribe To Our Channel for More Videos Like This! TWITTER: http://www.twitter.com/brainydose FACEBOOK: http://www.facebook.com/

10 food habits that damage liver

Your liver is super important. It cleans your blood, gets rid of bad stuff, and makes bile. If your liver doesn't work right, you might feel sick with things like throwing up or diarrhea. This article talks about 10 things you might do that could hurt your liver and cause bigger health problems later.

Marriage is hard, but these 3 couples share what makes their decades-long relationships so successful

Three married couples together for over 40 years shared their best relationship tips, from valuing independence to expressing gratitude.

Ambani Family Organises Mass Wedding For Underprivileged People, Gifts Newly Weds Gold And Silver Jewellery

Wedding bells echo in the Ambani Household as the family gears up for the much-awaited marriage ceremony of Anant Ambani with Radhika Merchant, which is to be held on July 12, in Mumbai. To kickstart the festivities, the family organised a 'Samuh Vivah' (mass wedding) for approximately 50 poor couples from the Palghar district, which is about 100 kilometers from Mumbai. The wedding took place at Reliance Corporate Park and was attended by almost...

Weight loss: Man Sheds 90 Kg In 15 Months By Overcoming Emotional Eating

A young boy who once weighed 162 kg decided to turn it all by undergoing a life-changing weight loss regime, which incorporated a mix of healthy eating and workouts. Aman Khan, who once weighed a massive 162 kg has lost 90 kg in just 15 months, due to his dedication, clean eating habits, regular exercising, and understanding the need to eliminate emotional eating and forming a healthy relationship with food. Read on to learn more about his...

Yoga For Heart Health: 7 Best Yoga Poses That Boosts Cardiovascular Health

Keeping your heart healthy involves several aspects such as diet, lifestyle and fitness among others. Certain yoga poses are also known to benefit your heart. Read on to know more about the best yoga poses that help to boost cardiovascular health.

I'm an American who's lived in Paris for 15 years. Taking these 5 notes from the French has really improved my life.

As an American living in Paris, my lifestyle has improved in many ways, from how I eat to how I balance work and life. Others should take notes.

High blood pressure in children: Causes, symptoms, treatment and lifestyle changes

High blood pressure, or hypertension, in children is an emerging health concern that necessitates increased awareness and proactive management. Unlike adults, children with high blood pressure often do not exhibit obvious symptoms, making it a silent but significant threat. The causes of hypertension in children can be divided into primary, often related to genetic and lifestyle factors, and secondary, linked to underlying health conditions....

IITian, 59, shares tips to get healthy after heart attack: Wake up at 5.30 am, manage stress

A heart attack served as a wake-up call for Mathew Gomes. How the 59-year-old reversed arterial blockage after the health scare.

From Burpees To Lunges: 8 Exercises That Help In Long-Term Weight Loss

It is important that you perform exercises that help you in long-term and sustained weight loss. When you lose weight quickly, there are chances that you will also gain the very quickly. Therefore, it is important to adopt practices that help in long-term weight loss. Read on to know the best exercises that help in long-term weight loss.

10 Korean habits to stay young and energetic

Let's delve into 10 Korean habits that can help you maintain a youthful glow and boundless energy.

Bareilly To Mumbai: Life Of A Struggling Fashion Model In Madh Island | The Tenant

6 Foods that can naturally reduce infections

High ESR levels indicate inflammation. Garlic, ginger, turmeric, honey, yogurt, citrus fruits help fight infections by boosting immunity, inhibiting bacteria and viruses, reducing severity, and duration of infections.

5 low calorie chutney recipes for weight loss

Chutney can be a tasty and healthy addition to your diet while weight loss as being homemade it's low calorie, full of fibre and rich in vitamins and minerals.

Here Is How The Right Mindset Can Help Improve Your Health And Fitness

When people begin their fitness journey, their focus is often directed towards external factors such as following a diet plan, going to the gym, and avoiding junk food. They may try to imitate what their friends share about their fitness journey or pick up trends from social media. However, one of the most crucial yet underestimated aspects that can lead to a transformation is often ignored: the mindset.“One’s perspective and approach to fitness...

38-year-old woman says high-protein meals helped her lose over 63 kgs; we find out if that can be possible

Our bodies require a steady supply of nutrients, particularly carbohydrates, protein, and iron, to fuel physical activity and maintain stamin

Virat Kohli says he did not ‘break a sweat’ throughout his T20 World Cup innings — here’s the reason

I think diet is probably the most important part of things as far as I am concerned, Kohli revealed.

7 simple habits that couples in a lasting relationship follow

Building a lasting relationship takes effort, commitment, and a willingness to cultivate healthy habits together. Whether you're embarking on a new journey or looking to strengthen an existing bond, adopting simple yet effective habits can make all the difference. Let's explore the key habits that couples in enduring relationships often follow, offering insights into how you can nurture a strong and lasting connection with your partner....

Diabetics, these two simple expert-approved habits can help you manage blood sugar levels

Incorporate a variety of nutrient-rich foods into your meals, including lean proteins, whole grains, healthy fats, and plenty of vegetables

Skincare tips from a dermatologist for the monsoon season

Expert dermatological guidance is crucial to combat environmental stressors and maintain healthy, glowing skin during the challenging monsoon season. Personalized advice from dermatologists helps address skin concerns effectively.

Sonu Sood Says Meaty Diet Is NOT Required For A Great Physique, It's All About Discipline Over Diet

There’s no doubt about the fact that Sonu Sood is one of the fittest actors of Bollywood. His fitness journey has inspired many. In a recent interview, the actor shared insights into his fitness regime, giving fans a deeper look into his disciplined life. He also dispelled common myths about fitness diets. “People often have this misconception that you need to have a meaty diet for a great physique, but I’ve learned it’s more about sticking to a...

Avoid These 8 Lifestyle Habits That Lead To Early Ageing

Adopting a healthy lifestyle not only increases your lifespan but also reverses early signs of ageing. While genetics may seem like the main factor, maintaining a youthful appearance is possible by following healthy habits and staying disciplined.These habits can magically impact the ageing trajectory. On the contrary, there are habits that speed up the ageing process and compromise overall health. Here are some to avoid as much as possible to...

What Is Rice-Zempic? TikTokers Tout Low-Cost Alternative To Ozempic For Weight Loss

Rice-Zempic is a beverage created by mixing rice, water, and lime juice.

Yoga for weight management: 11 exercises to keep obesity at bay

Add these 11 Yoga asanas, with mindful breathing and meditation, to your daily fitness routine for comprehensive approach to weight management and obesity.

A woman lost 44 pounds after ditching fad diets and excessive cardio. She says 2 simple lifestyle changes helped her lose weight.

Everything changed for Bethany Dobson, who's now a personal trainer and fat-loss coach, when she learned how to lose weight healthily and sustainably.

Fatty Liver Treatment: Lifestyle Changes To Make To Reverse The Condition

If you have fatty liver disease, it is important that you take necessary steps that can help prevent the disease from reaching advanced stages where it can turn to liver cirrhosis or liver cancer, both of which can be fatal. To manage and reverse non-alcoholic fatty liver disease, you can make certain lifestyle changes which can help in reversing the condition. Read on to know more.

Actress Sonyaa Saamoor advocates for animal compassion and vegetarianism

My transformative journey through yoga has strengthened my mind, body, and spirit, fostering personal growth and self-discovery. Advocating for animal welfare, embracing vegetarianism, and drawing inspiration from spiritual teachings have shaped my compassionate outlook towards all living beings.

Positive thinking and healthy living: 5 tips for a balanced life

Five key practices where affirmations and mindful lifestyle choices work synergistically to heal and rejuvenate the body.

Tired dog is a happy dog: Health benefits of regular exercises for dogs, plus how to keep them active

Regular exercise is just as important for dogs as it is for your health and fitness. Not only does it help maintain physical health, but it also contributes to mental well-being and behavioural balance in your furry friends. Check- out the numerous benefits of regular exercise for dogs and learn 8 practical tips for keeping your canine companion active and happy: Combats obesity: It helps dogs maintain a healthy weight, reducing the risk of...

Doctors Suggest 6 Lifestyle Changes That Can Reduce Your Risk Of Stroke!

Stroke is a critical medical emergency resulting from disrupted blood supply to the brain, causing severe consequences. Rapid intervention is crucial, as strokes manifest suddenly with symptoms like numbness and confusion. Preventive measures involve addressing risk factors such as hypertension, high cholesterol, and smoking. Health issues like high blood pressure, atrial fibrillation, and type 2 diabetes contribute to stroke risk, emphasizing...

8 benefits of swimming everyday

Swimming is a full-body workout. It engages nearly all your major muscle groups, promoting overall strength and endurance.

Pedal up: 11 benefits of cycling everyday

Pedal up: 11 benefits of cycling everyday

Superfoods for heart health: Lower cholesterol naturally with these 7 foods in your heart healthy diet

Experiencing frequent chest pain, shortness of breath, or fatigue could be silent indicators of plaque buildup in your arteries. This condition, known as atherosclerosis, can lead to serious cardiovascular issues if left unchecked. However, the good news is that including certain superfoods into your diet can help naturally clear plaque from your arteries and promote heart health. Plaque buildup in the arteries is caused by the accumulation of...

Ditch videshi foods like avocadoes, blueberries and instead swap with these 9 desi nutritious foods

Let us debunk the myth that good health requires expensive, imported ingredients.

Nature's nurturers: Zodiac signs that recharge in the great outdoors

Sagittarius, ruled by Jupiter, finds fulfillment in outdoor adventures and exploration, reflecting their free-spirited nature.

8 habits you need to replace to be successful in life

From stopping procrastination to being more particular about one's time management, here we list down some habits you need to replace to be successful in life.

Get up, take a walk: How sitting affects your workplace well-being

The perils of an inactive lifestyle, exacerbated by the daily grind of a desk job, are stealthily encroaching upon our well-being.

A woman lost 200 pounds over 2 years. It started by walking for 10 minutes and eating one nutritious food a day.

Being overweight was all Leah Mancuso had known. In many ways it was her comfort zone, she told Business Insider.

KKK 14's Nimrit Kaur Ahluwalia On Fighting Depression: 'I Was Diagnosed With Burnout, Anxiety...'

Nimrit Kaur Ahluwalia, who was currently shooting for Khatron Ke Khiladi 14 in Romania, recently talked about how she struggled with depression. Read the full story

Kale: Health Tips From Nutrition Professionals

6 habits that keep us energetic during monsoon

Monsoon brings a refreshing break from the exhausting summer heat, but it can also leave us feeling sluggish and low on energy. Adding these simple yet effective habits into your daily routine can help you stay energized and vibrant during the monsoon. Here are six habits that can help you stay energised during the monsoon:

This is how long you need to sit, sleep, and exercise in a day

The study revealed a clear trend: less sitting, more standing, activity, and sleep were associated with better health outcomes.

Studies Confirm the Best Diet for Lowering Blood Sugar (comparing regions and lifestyles)

Signos' Continuous Glucose Monitor: https://store.signos.com/plan?c=tdfeb15 use code TDFEB15 What is the Best Diet to Lower Blood Sugar? This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.jmir.org/2017/2/e36/ https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-5-36 https://link.springer.com/article/10.1007/s11010-007-9448-z https://physoc.onlinelibrary.wiley.com/doi/10.1113/JP275173 https://pubmed.ncbi.nlm.nih.gov/19719711/ https://www.nmcd-journal.com/article/S0939-4753(10)00080-3/fulltext https://www.sciencedirect.com/science/article/pii/S0168822710002019 https://pubmed.ncbi.nlm.nih.gov/35641199/ https://www.nature.com/articles/s41591-023-02287-7#Fig2 https://academic.oup.com/jcem/article/108/6/1415/6888005?login=false https://www.sciencedirect.com/science/article/pii/S0002916522010322?via%3Dihub https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7342268/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4890770/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4950069/ Timestamps ⏱ 0:00 - Intro 2:09 - Mediterranean Diet 4:56 - Keto Diet 8:01 - Mediterranean Diet vs Keto 9:17 - Fasting 10:08 - Signos' Continuous Glucose Monitor 11:18 - Fasting (continued) 13:51 - Food Quality Matters 14:24 - Fasting + Mediterranean Diet 15:00 - Plant-Based Diet 17:58 - Stack the Benefits of Each Diet

7 Things to do in New Orleans with your family and friends

Here are 7 places to explore in New Orleans with family and friends.