Fitness

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From Better Sleep To Weight Loss; Health Benefits Of Swimming Regularly

Swimming can be practised leisurely, in a competitive way or just as a fitness routine. The low-impact nature of the exercise makes it beneficial for people of all ages. It acts as a full-body workout, engaging different muscle groups and providing you with several health benefits. Read on to know the health benefits of swimming regularly.

2024-03-13T14:17:21Z

Himalayan Pink Salt: Know How This Ayurvedic Wonder Regulates Low Blood Pressure

Himalayan Salt, also known as pink salt, is a wonderful Ayurvedic ingredient that helps balance low blood pressure. It is less processed than table salt and contains trace nutrients and minerals. Pink salt also provides various other health benefits, which include boosting metabolism, and digestion, aiding a healthy weight loss and even relieving stress and tension.

2024-02-11T09:31:26Z

What are the realistic ways to lose fat and look toned?

The meaning of fitness is no longer limited to working out. The right amount of protein, fats, carbohydrate, and other nutrients is essential for all, irrespective of gender, age, or geographical location, said Bala Krishna Reddy Dabbedi, co-founder and director, Fittr

2023-12-13T05:10:50Z

7 health and longevity secrets to borrow from Amitabh Bachchan

Learn the health and longevity secrets of Bollywood's megastar, Amitabh Bachchan, at 81. Discover his exercise routine, balanced diet, and mindful eating habits for a fit lifestyle. His enduring career and active lifestyle offer valuable insights into maintaining health and longevity. Here are seven health and longevity secrets we can borrow from Amitabh Bachchan.

2024-06-16T16:37:47Z

7 simple habits that couples in a lasting relationship follow

Building a lasting relationship takes effort, commitment, and a willingness to cultivate healthy habits together. Whether you're embarking on a new journey or looking to strengthen an existing bond, adopting simple yet effective habits can make all the difference. Let's explore the key habits that couples in enduring relationships often follow, offering insights into how you can nurture a strong and lasting connection with your partner....

2024-04-26T03:44:59Z

2024-06-10T13:35:08Z

Ayurveda expert on 5 lifestyle mistakes that can worsen diabetes

If you have diabetes, make sure to avoid these 5 faulty lifestyle choices that can raise your blood sugar levels.

2023-12-30T06:02:50Z

10 simple steps that will help change your life in 6 months

What is an ample time to change your life? Well, it takes 21 days to form a habit, 90 days to form a routine, and about 6 months to change your life for the better. Here are 10 simple steps to help with the same.

2024-05-17T09:30:25Z

Lakshmi Manchu On Life After Shifting To Mumbai: Our Lives Are Not Real, We Live In A Little Bubble | EXCLUSIVE

Lakshmi Manchu shifted to Mumbai recently and here's what she said about the same in a recent interview with Zoom:

2024-06-29T13:14:30Z

Living with glaucoma: Tips for coping and maintaining visual health, quality of life

Eye expert reveals how individuals can mitigate the progression of glaucoma and preserve their visual health

2024-04-23T06:27:09Z

The ultimate guide to finding the smartwatch that suits your lifestyle

Smartwatches are no longer just fitness trackers or vital monitoring devices that comfortably bring tech to our wrists. Here is your ultimate guide to finding the smartwatch that suits your lifestyle.

2024-06-08T07:05:33Z

5 breakfast ideas that help release happy hormones

Breakfast choices deeply impact mood. Here are five breakfast ideas that can help us release those blissful hormones and keep us both healthy and peaceful.

2024-06-30T01:43:42Z

Know The Reasons Behind Feeling Sleepy After Lunch

Feeling sleepy or lethargic after lunch could be often faced by you, like many others. You might notice many people around you yawning or taking a short nap after lunch even at the office. Sometimes we feel that all the energy has drained out from our body and it’s hard to resist the feeling of falling asleep.But, have you thought about why we feel sleepy after our lunch? In an interview with News18, Preeti Pandey, a senior dietician at...

2024-06-11T05:12:08Z

2023-09-13T11:28:23Z

8 Healthy Breakfast Items To Eat For Weight Loss According to Ayurveda

Choosing the correct foods for breakfast may boost your metabolism and encourage long-term weight loss. Here are some Ayurvedic breakfast choices that can help you on your weight-loss journey.

2023-09-11T00:56:35Z

Nutritionist from America’s only Blue Zone reveals what she eats in a day

A nutritionist from USA’s only Blue Zone has revealed what she eats in a day. Eliza Cheng, a dietitian and nutritionist living in California’s Loma Linda, revealed her daily diet in a piece for CNBC Make It. Blue Zones are areas of the world where residents live exceptionally long lives. People in Blue Zones typically live over the age of 80, thanks to healthy diets rich in plant-based foods, regular physical activity and a strong sense of...

2024-05-25T10:49:12Z

10 Korean habits that'll keep you looking young and energetic

Incorporating these Korean habits into your daily routine can help you achieve a healthier, more youthful, and energetic lifestyle.

2024-03-11T16:51:21Z

8 habits seen in rich and successful people

Successful and rich people often have some essential habits that help them effectively achieve their goals and desires. Here, we have got 8 such habits that can help you become wealthy and achieve success.

2024-05-02T03:57:18Z

6 morning habits to embrace from successful people

While incorporating these habits might feel challenging initially, sticking with them over time can lead to significant improvements in your energy levels, productivity, and overall sense of well-being.

2024-02-24T06:38:53Z

10 Secret Daily Habits of Highly Successful People

Explore key success strategies in this Web Story, focusing on goal setting, continuous learning, and self-improvement. Learn how taking action, embracing growth mindset, and prioritizing well-being can boost personal and professional achievements for a more fulfilling life.

2024-06-17T13:00:15Z

Busting 7 Common Myths About Yoga

Is yoga a sport? Should people from all genders do it? Is yoga boring and too slow for some people? Read on as Ankita Jhunjhunwala, senior yoga trainer with The Art of Living busts some of the common myths about yoga.

2024-06-24T04:10:18Z

​How to stay calm when life gets tough​

​Life often presents challenges that can feel overwhelming. Learning to maintain your composure can make a big difference in your overall happiness and well-being.​

2024-04-26T00:32:51Z

2024-05-29T13:48:40Z

Metabolic syndrome management: Say no to caffeine, ginseng, sodium phosphate, more

Metabolic syndrome is a cluster of conditions that occur together, increasing the risk of heart disease, stroke, and type 2 diabetes. These conditions include high blood pressure, elevated blood sugar levels, excess body fat around the waist, and abnormal cholesterol or triglyceride levels. The presence of three or more of these factors leads to a diagnosis of metabolic syndrome. Individuals with metabolic syndrome often experience chronic...

2024-06-26T06:30:03Z

'Focus on What Matters': Darius Foroux's stoic tips on how to be successful

In an exclusive interview with us, author Darius Foroux tells us more about his new book 'Focus on What Matters', the idea of Stoicism and how you can manifest your desires. Read on to know more.

2023-10-09T08:03:36Z

10 habits common in children who score high marks

We are parents and it’s our role to plant and nourish these basic skills into our children to help them score good marks

2024-03-12T23:40:22Z

Combatting heart attack: The 5 'S' battle plan to keep the heart healthy

To combat the silent epidemic of heart diseases, an expert emphasised the importance of avoiding the 5 'S': salt, sugar, sitting, sleep, and stress.

2024-01-25T12:55:34Z

Yoga for healthy heart: 6 Pranayama exercises to add to your daily fitness routine to improve blood circulation

Pranayama is a key component of Yoga that can contribute significantly to heart health. Add these 6 Pranayama exercises gradually to your daily fitness routine

2024-04-24T05:39:48Z

Hydration To Balanced Diet, 4 Ways To Keep Your Kidneys Healthy

Kidneys are the filtering unit of the body. It filters out harmful objects and substances from the body. A well-functioning kidney can ensure a good quality of life. They are important for our other body organs to function well. Due to our bad lifestyle, our kidneys often suffer the impact. According to experts, making lifestyle changes can save our kidneys from getting damaged. It can help recover the damaged kidney as well and help them...

2024-06-01T13:05:07Z

6 essential yoga asanas every woman should practice for a healthy life

We can improve our flexibility, strength, and mental clarity by making certain asanas (poses) a part of our everyday practice. Here are 6 yoga poses that are necessary for any woman to practice to live a healthier life.

2024-06-29T10:41:15Z

Weight Loss Story: This 24-Year-Old Girl Lost 26 Kgs In 5 Months With Home Workouts - Here’s Her Story

Real-life weight loss story: Losing weight is tough but if there is a will, there is a way. Ashwini Gaigole decided to lose weight no matter what. Being a nursing student, losing weight was not a cakewalk for her, she made sure to take one step at a time and started her weight loss journey with an aim to walk 10k steps everyday. Read on to know what other simple changes she made in her lifestyle to achieve her goal.

2024-05-30T16:38:20Z

Rediscovering ayurveda: A 5,000-year-old solution for today's stressful living

Ayurveda, a 5,000-year-old holistic system, offers a natural way to balance mind, body, and spirit.

2024-06-19T09:42:37Z

High blood pressure: Reduce salt intake in your daily diet, maintain healthy weight, eat dark chocolate

High blood pressure, or hypertension, is a chronic medical condition characterised by elevated pressure in the arteries. It occurs when the force of blood against the artery walls is consistently too high. Hypertension often has no symptoms initially but can lead to serious health complications if left untreated. High blood pressure significantly impacts life by increasing the risk of various health problems such as heart disease, stroke, kidney...

2024-06-05T12:32:06Z

South superstar Vijay Deverakonda'saesthetic and minimal home

A glimpse inside the beautiful home of Vijay Deverakonda.

2024-06-25T11:37:42Z

Simplest habits that may destroy a relationship

To maintain a strong relationship, partners must actively communicate their needs and engage in open dialogues. Expressing gratitude and acknowledging each other's value are essential. Quality time, resolving conflicts, and reciprocating small gestures contribute to a thriving connection. Supporting personal growth, emotional presence, surprise, intimacy, and affection are vital for a lasting bond.

2024-01-26T17:48:46Z

Stress could be your heart's worst enemy. Here's why

Stress can be associated with major risk factors for heart disease, including high blood pressure, high cholesterol, diabetes, obesity and physical inactivity.

2023-09-22T11:46:05Z

Research suggests exercising in the evening offers more benefits: We ask experts

Evening physical activity can significantly enhance health outcomes, especially in managing obesity and cardiovascular health, says public health expert, Dr Jagadish J Hiremath.

2024-04-20T14:40:41Z

2024-06-18T11:30:21Z

From Burpees To Lunges: 8 Exercises That Help In Long-Term Weight Loss

It is important that you perform exercises that help you in long-term and sustained weight loss. When you lose weight quickly, there are chances that you will also gain the very quickly. Therefore, it is important to adopt practices that help in long-term weight loss. Read on to know the best exercises that help in long-term weight loss.

2024-04-09T18:26:42Z

Lesser known benefits of adding Papaya to the daily diet

Papaya, a versatile fruit, is packed with nutrients like Vitamin C, A, fiber, folate, potassium, magnesium, and antioxidants. It offers numerous health benefits such as immune support, digestive health, and vision health.

2024-06-07T05:31:39Z

How to avoid unhealthy comparison - the thief of joy

Mental health experts share some pointers that can help address unhealthy comparison inflicted by self or others

2024-04-21T08:27:18Z

How Couples Can Overcome Relationship Issues And Stay Happy

Sometimes even the happiest couples face hard times in relationships. This can include having constant conflicts or feeling stressed about the relationship or your partner. But sometimes these arguments in relationships turn into something more serious, like depression, which is often referred to as “relationship depression.” It is hard to navigate and can evoke a feeling of loneliness in the partner. This situation erupts when partners do not...

2024-06-14T13:40:03Z

A Deep Dive Into The Side-Effects Of Quitting Tobacco and How To Do It Successfully

The side effects of quitting smoking can be quite severe for some individuals, often leading to withdrawal symptoms due to smoking’s impact on every system in the body. These symptoms commonly include urges to smoke, restlessness, increased hunger, irritability, and negative mood changes. Less frequently, people may experience insomnia, mouth ulcers, and constipation. However, it’s crucial to remember that these side effects are only...

2024-06-09T07:34:55Z

Weightlifting even at 60 keeps legs stronger for years: Study

New research reveals that lifting heavy weights thrice a week around retirement age can significantly preserve leg strength in later life, providing robust evidence for resistance training benefits.

2024-06-19T13:43:14Z

7 money-saving tips for housewives

Managing a household budget efficiently is crucial for housewives to achieve financial stability and maximize savings. Creating a budget, meal planning, using coupons and cashback, reducing utility costs, embracing DIY projects, shopping smart, and having an emergency fund are all key strategies to save money and avoid financial dependence on a spouse. These tips help housewives make the most of their family's finances and ensure their own...

2023-10-27T20:23:39Z

Keep calm and drink coffee if you are sitting for too long. It's good for health

A new study reveals that drinking coffee can reduce the health risks associated with prolonged sitting. The research highlights the potential protective effects of coffee against cardiovascular diseases and all-cause mortality.

2024-06-27T11:52:05Z

Radhika Merchant stuns in Sabyasachi: A bridesmaid look straight out of a fairytale

Radhika Merchant, a trendsetter blending luxury and tradition, exudes effortless elegance and natural beauty with iconic style.

2024-06-26T10:44:22Z

Unveiling Aortic Stenosis: Understanding, diagnosis, and management of the most prevalent valve-related heart disease

Patients with aortic stenosis are also at an increased risk for infective endocarditis, particularly patients with the bicuspid aortic valve.

2023-10-13T12:12:16Z

My two Bangalores: Street and luxury

At street corners, one can find a plethora of modest restaurants serving tasty inexpensive food. Bengaluru has a whole range of artisanal cheeses, kombuchas, breads and even paan

2024-06-13T02:42:48Z

6 benefits of drinking black coffee every morning

For many, the ritual of starting the day with a steaming cup of black coffee isn't just about the rich aroma or the bold taste; it's a cherished tradition that kickstarts their morning routine for many more reasons. Beyond its comforting allure, black coffee boasts a plethora of health benefits that have been celebrated for centuries. From its antioxidant properties to its potential to enhance cognitive function, here's a deep dive into why...

2024-04-26T03:29:55Z