Health

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2024-03-02T13:24:05Z

Keep calm and drink coffee if you are sitting for too long. It's good for health

A new study reveals that drinking coffee can reduce the health risks associated with prolonged sitting. The research highlights the potential protective effects of coffee against cardiovascular diseases and all-cause mortality.

2024-06-27T11:52:05Z

Exercise and bone health: Keep your bones strong with these 10 expert tips to counter sedentary lifestyle

Ignoring the impact of sitting for long hours at your desk, skipping your daily walk, or choosing the couch over a workout can quietly wreak havoc on your bone health. Fatigue and a constant sense of sluggishness are subtle signs that your inactivity is negatively affecting both you and your bones. Bone health is crucial for maintaining a strong and mobile body. Staying physically active is one of the best ways to support your bones. According...

2024-07-01T07:35:05Z

10 simple ways to live a life of contentment

Steps to enjoy a peaceful life.

2024-05-05T06:34:30Z

Pranayama for improved blood circulation: 6 essential breathing exercises of Yoga for heart health

Pranayama and heart health: Key Yoga practices, mudras and asanas explained to prevent cardiovascular diseases

2024-06-26T08:26:57Z

Weight Loss Story: Man Goes From 96 Kgs To 75 Kgs By Creating A Calorie Deficit

Weight loss story: Low immunity level and sluggishness pushed this man to shed off kilos and become healthy and fit. He stayed in calorie deficit and would strength train to lose weight and look toned.

2024-03-12T13:59:47Z

Why a South Indian breakfast is tasty, healthy, and superb for weight loss

What if your breakfast could be both tasty and aid in weight loss? Well, South Indian breakfast does just that for you.

2024-03-20T05:52:00Z

Healthy habits one should follow to reduce belly fat

Belly fat reduction habits: How to reduce belly fat with simple and easy habits?

2024-04-09T11:12:50Z

2024-06-29T12:36:56Z

Research Suggests 8 Health Measures That Helps Slow Biological Ageing

Research reveals that adhering to the American Heart Association's Life's Essential 8, including healthy habits like eating well and exercising, can potentially slow biological aging by six years. Columbia University scientists analyzed data from over 6,500 Americans, linking higher cardiovascular health to a physiologically younger age. Read on to know more about the study.

2023-11-08T10:45:58Z

How strict parenting can impact children negatively

Strict parenting can lead to increased stress, anxiety, and low self-esteem in children. It may hinder their ability to develop autonomy, problem-solving skills, and emotional regulation. Overly strict rules without flexibility can strain parent-child relationships and impede healthy development, potentially leading to rebellion or resentment later in life. Watch Dr. Ruhi Satija explain this in detail.How strict parenting can impact children negatively

2024-05-12T14:38:38Z

Simplest habits that may destroy a relationship

To maintain a strong relationship, partners must actively communicate their needs and engage in open dialogues. Expressing gratitude and acknowledging each other's value are essential. Quality time, resolving conflicts, and reciprocating small gestures contribute to a thriving connection. Supporting personal growth, emotional presence, surprise, intimacy, and affection are vital for a lasting bond.

2024-01-26T17:48:46Z

2024-05-29T13:48:40Z

Nutritionist shares 7 daily habits for quick belly fat loss

By incorporating these simple practices into your daily routine, you can gradually achieve your fat loss goals and enjoy the long-term health benefits they offer!

2024-07-03T03:35:57Z

Habits to be more productive at work

Do you often find yourself procrastinating? Or, are you struggling to meet the deadlines at work? Here we list down 10 habits that can help you be more productive at the workplace.

2024-04-02T07:34:31Z

Managing hypertension in India: Adopt these 5 lifestyle tweaks for better heart health

Combatting hypertension the Indian way: 5 expert-recommended lifestyle modifications that every Indian should adopt for improved heart health.

2024-06-21T08:22:38Z

Combatting heart attack: The 5 'S' battle plan to keep the heart healthy

To combat the silent epidemic of heart diseases, an expert emphasised the importance of avoiding the 5 'S': salt, sugar, sitting, sleep, and stress.

2024-01-25T12:55:34Z

6 ways to effectively protect your energy

Protect your energy by managing digital consumption and setting screen time limits. Imagine having the strength to manage our day with ease, feel more in control, and end each day with a sense of accomplishment and peace. Here are some practical and effective ways to safeguard our energy from the stresses and negative influences that can sap our strength.

2024-07-01T10:34:17Z

From Floppy to Fit: Tips to Manage Your Canine Friend’s Weight And Keep Them Healthy

For today’s pet parents, their furry friend’s health and well-being take precedence over most other things. A major part of their overall physical and mental well-being stems from the nutrition they get throughout their lives. Understanding that nutrition is the foundation of good health for your four-legged companion will help you cater to their unique requirements.Dr Vishal Dangle, Scientific Communication Manager, Royal Canin delves into...

2024-07-02T04:47:39Z

6 Tips To Instil Healthy Eating Habits In Children

Kids need adequate nutrition to keep themselves healthy and aid in their development. Most children have an apathy towards food especially if it’s home cooked. In such situations, it can be challenging for parents to manage their children. Poor eating habits in childhood can persist into adulthood, resulting in health problems. Good eating habits for children should be taught from an early age. Teaching children about healthy eating habits can...

2024-06-29T13:52:28Z

Ditch videshi foods like avocadoes, blueberries and instead swap with these 9 desi nutritious foods

Let us debunk the myth that good health requires expensive, imported ingredients.

2024-05-26T07:24:24Z

​How to stay calm when life gets tough​

​Life often presents challenges that can feel overwhelming. Learning to maintain your composure can make a big difference in your overall happiness and well-being.​

2024-04-26T00:32:51Z

Rediscovering ayurveda: A 5,000-year-old solution for today's stressful living

Ayurveda, a 5,000-year-old holistic system, offers a natural way to balance mind, body, and spirit.

2024-06-19T09:42:37Z

Can Alzheimer’s really be reversed, as a new documentary claims?

Only 5% of patients with Alzheimer's are familial, inherited, and 95% of Alzheimer's patients are sporadic, due to environmental, lifestyle and genetic risk factors.

2024-06-07T17:27:29Z

10 Korean habits that'll keep you looking young and energetic

Incorporating these Korean habits into your daily routine can help you achieve a healthier, more youthful, and energetic lifestyle.

2024-03-11T16:51:21Z

IITian, 59, shares tips to get healthy after heart attack: Wake up at 5.30 am, manage stress

A heart attack served as a wake-up call for Mathew Gomes. How the 59-year-old reversed arterial blockage after the health scare.

2024-07-02T09:47:02Z

7 Tips To Encourage Healthy Eating Habits In Kids And Keep Junk Food At Bay

Keeping junk food away from kids involves a combination of strategies. By incorporating the following tips into your daily routine, you can help your child develop a positive attitude towards nutritious food. Read on to know more.

2024-03-12T08:29:02Z

Weight Loss Story: This businessman lost 23 Kgs in 87 days with THIS simple diet and workout routine

Deepak Pauskar, a former Group Product Manager at Kodak India Ltd, successfully lost 23.2 kg in 87 days through a disciplined diet and workout routine.

2024-05-30T01:44:58Z

2024-06-20T13:52:42Z

Why Are Heart Diseases On Rise? Expert Shares Causes, Risks and Lifestyle Changes To Manage It

Maintaining a healthy heart begins with identifying the cause and the risks of heart disease. Individuals can significantly reduce the risk of developing heart disease and enhance their general cardiovascular health by implementing heart-healthy lifestyle choices. Read on to know causes, risk factors associated with heart diseases, and lifestyle changes to manage it.

2024-06-20T08:51:18Z

5 Simple Tips To Maintain A Healthy BMI And Promote Overall Well-Being

Body Mass Index (BMI) is a crucial indicator of overall health, and maintaining it within a healthy range is essential for well-being. By incorporating strategies and altering lifestyle, one can easily achieve a healthy BMI and thrive in every aspect. Read on to know more.

2024-03-27T10:26:13Z

Parenting tips and lessons to borrow from Nita Ambani

Parenting tips are essential for guiding effective child-rearing practices, promoting emotional security, discipline, and communication. Nita Ambani, a philanthropist and mother of three, emphasizes education, moral values, individuality, healthy lifestyle, tradition, family time, and open communication in her parenting approach. These tips offer insights into promoting emotional security, discipline, and effective communication.

2024-06-15T03:47:52Z

Incredible luxury homes in the world’s most expensive cities

Offering job opportunities, cultural and culinary diversity and the chance to experience life in a bustling metropolis, we take a look at desirable residences within the world's most expensive cities...

2024-07-02T07:33:27Z

This is how long you need to sit, sleep, and exercise in a day

The study revealed a clear trend: less sitting, more standing, activity, and sleep were associated with better health outcomes.

2024-05-08T14:17:18Z

Habits that can make you a favourite of all

People who are loved by everyone and effortlessly make friends can serve as inspiration. If you want to be like them, here are some simple yet effective habits that can make you a favourite among others.

2024-07-03T01:37:54Z

Sonu Sood Says Meaty Diet Is NOT Required For A Great Physique, It's All About Discipline Over Diet

There’s no doubt about the fact that Sonu Sood is one of the fittest actors of Bollywood. His fitness journey has inspired many. In a recent interview, the actor shared insights into his fitness regime, giving fans a deeper look into his disciplined life. He also dispelled common myths about fitness diets. “People often have this misconception that you need to have a meaty diet for a great physique, but I’ve learned it’s more about sticking to a...

2024-07-02T07:48:09Z

8 habits you need to replace to be successful in life

From stopping procrastination to being more particular about one's time management, here we list down some habits you need to replace to be successful in life.

2024-06-14T01:45:16Z

8 habits seen in rich and successful people

Successful and rich people often have some essential habits that help them effectively achieve their goals and desires. Here, we have got 8 such habits that can help you become wealthy and achieve success.

2024-05-02T03:57:18Z

2024-05-08T04:15:33Z

Father factor: Dad's diet and lifestyle’s influence on child's health, anxiety, obesity

Beyond motherhood, a father's role in child's health: Decoding a dad's diet and its effects on his baby's fitness and development

2024-06-22T15:57:54Z

2024-04-02T23:22:44Z

Nawab: Inside Nawazuddin Siddiqui’s Rs 12.8 crore lavish Versova, Mumbai bungalow

Nawab: Inside Nawazuddin Siddiqui’s Rs 12.8 Crore Versova Bungalow - delves into the opulent residence of the acclaimed actor. Reflecting his Nawabi style, the multi-storeyed mansion features classic architecture, lush gardens, and elegant interiors, blending vintage charm with modern luxury. A testament to Nawazuddin's journey from humble beginnings to stardom, this home is a serene sanctuary amidst Mumbai's bustling life.

2024-06-30T14:34:15Z

2024-01-25T12:12:33Z

Why is there a rise in heart attacks among young people?

Heart attacks among young people are increasing. This article provides dietary advice to maintain a healthy heart and lifestyle.

2023-08-07T09:30:10Z

Impact Of Stress On Eating Habits And Tips For Maintaining A Healthy Work-Life Balance

In the modern world, stress is an unavoidable part of life, whether it stems from work pressures, relational conflicts, or overwhelming schedules. The impact of stress on our dietary habits is profound and varies among individuals.It is a well-known fact that stress can either dampen or amplify our appetite. For some, stress numbs their hunger cues, leading them to skip meals, while for others, it triggers a cycle of emotional eating as a...

2024-02-25T15:20:45Z

Healthy Ageing: Expert Shares Essential Tips To Stay Fit In Your 60s

Staying healthy in your 60s requires a holistic approach that includes physical activity, a balanced diet, mental health care, regular medical check-ups, and a positive mindset. We got in touch with a health expert who shares some ways to keep yourself fit in your 60s. Read on to know more.

2024-06-30T12:44:56Z

High Blood Pressure Treatment: 5 Lifestyle Changes You Should Make To Manage High BP

High blood pressure can be a cause of several health conditions, such as stroke and heart attack among several others. Hence, the condition is also known to be a ‘silent killer’. If you have extremely high blood pressure, your doctor will prescribe medications. However, high BP can also be managed by making certain lifestyle changes. Read on to know the changes you should make to manage high BP.

2024-05-01T06:14:31Z

Skincare tips from a dermatologist for the monsoon season

Expert dermatological guidance is crucial to combat environmental stressors and maintain healthy, glowing skin during the challenging monsoon season. Personalized advice from dermatologists helps address skin concerns effectively.

2024-07-02T19:04:37Z

Stress and anxiety: Add these 7 best de-stressing foods in your daily diet

Stress has become an almost inevitable part of daily life these days. The constant juggling of work, family, and personal responsibilities can lead to chronic stress, affecting both mental and physical health. While there are numerous ways to manage stress, one of the most natural and effective methods is through diet. Certain foods have been shown to help reduce stress levels and promote relaxation. Here are seven of the best de-stressing foods...

2024-07-02T03:08:33Z

7 simple habits that couples in a lasting relationship follow

Building a lasting relationship takes effort, commitment, and a willingness to cultivate healthy habits together. Whether you're embarking on a new journey or looking to strengthen an existing bond, adopting simple yet effective habits can make all the difference. Let's explore the key habits that couples in enduring relationships often follow, offering insights into how you can nurture a strong and lasting connection with your partner....

2024-04-26T03:44:59Z