Health

10 Korean habits that'll keep you looking young and energetic

Incorporating these Korean habits into your daily routine can help you achieve a healthier, more youthful, and energetic lifestyle.

Weight Loss Story: This businessman lost 23 Kgs in 87 days with THIS simple diet and workout routine

Deepak Pauskar, a former Group Product Manager at Kodak India Ltd, successfully lost 23.2 kg in 87 days through a disciplined diet and workout routine.

9 food swaps to jumpstart weight loss, fitness journey

Protein boosts metabolism and requires energy for digestion, while excess dietary fat can be stored as body fat, said Dr Hansaji Yogendra, director, The Yoga Institute

An 82-year-old woman who runs half-marathons shares 3 simple habits that transformed her heart health

At 82, Wilma King has been completing 13 mile races for over a decade. She said simple daily habits keep her healthy and sharp.

A woman who lost 55 pounds by making 2 simple changes shared 10 fat loss lessons she learned

Megan Tjelle lost 55 pounds through walking and eating in a calorie deficit. She then went on weight loss drug Wegovy to lose a further 50.

8 Ways to Promote the Growth of New Brain Cells

Explore eight effective strategies to stimulate neurogenesis and boost brain health. From diet to mental exercises, discover how simple lifestyle changes can foster the growth of new brain cells and enhance cognitive function.

8 benefits of swimming everyday

Swimming is a full-body workout. It engages nearly all your major muscle groups, promoting overall strength and endurance.

What stress does to your body and how you can manage it better

Stress not only impacts our brain but also affects various parts of our body.

Make these 3 attitude changes to ease your weight loss journey

Changing your attitude towards weight loss can definitely lead to positive outcomes. Setbacks and struggles are normal during your weight loss journey, but a positive mindset can ease the pathway.

Combatting heart attack: The 5 'S' battle plan to keep the heart healthy

To combat the silent epidemic of heart diseases, an expert emphasised the importance of avoiding the 5 'S': salt, sugar, sitting, sleep, and stress.

Exercise tips: Here's how to sustain your workout routine to reach your fitness goals

Ever started a fitness goal with great enthusiasm, only to ditch it halfway? The discontinued gym membership, dusty running shoes, or neglected workout plans are all too familiar signs of faltering commitment. However, persistence is the key to achieving fitness goals. Maintaining a disciplined fitness regime offers an array of benefits beyond physical appearance. Studies have shown that regular exercise can improve cardiovascular health, boost...

Caffeine Culture: Why this generation is obsessed with coffee

The obsession with coffee among the younger generation is driven by social interactions, psychological benefits, and cultural significance. Coffee shops serve as social hubs, caffeine boosts alertness, and coffee reflects personal identity. The rise of specialty coffee, health benefits, and technology integration further enhance the coffee culture.

6 Reasons why mosquitoes bite some people more than others

Understanding mosquito-biting habits can help prevent mosquito-borne infections.

From Italy with Love: Mahira Khan's Beauty Inspo for Your Next Trip

Pakistani actress Mahira Khan is living her best life in Italy, sharing the stunning experience on Instagram. Her glamorous trip to Italy’s coastal gems has us all yearning for a vacation. While her travel outfits and scenic backdrops were captivating, it was her impeccable beauty looks that truly stole the spotlight.In the first snapshot, Mahira effortlessly rocks a minimalistic makeup style, featuring a bright pink lip that stands out. Her...

Healthy Ageing: Expert Shares Essential Tips To Stay Fit In Your 60s

Staying healthy in your 60s requires a holistic approach that includes physical activity, a balanced diet, mental health care, regular medical check-ups, and a positive mindset. We got in touch with a health expert who shares some ways to keep yourself fit in your 60s. Read on to know more.

Best exercises: Planks, push-ups, squats are quick exercises for busy moms to stay active

Balancing motherhood with personal well-being can be quite a challenge, especially when it comes to maintaining a fitness routine. However, staying active doesn't necessarily require long hours at the gym. By incorporating short, effective exercises into your daily routine, you can keep fit and boost your energy levels. These exercises are designed to be quick and easy to do, fitting seamlessly into even the busiest of schedules. Here are seven...

Want To Stay Healthy In Your 60s? Adopt These 5 Habits

It is so easy to get caught up in the rush of daily life that we overlook the value of our health. We frequently prioritise our jobs, relationships, and responsibilities over our well-being. As you age and enter your 60s, you start recognising the importance of self-care and following healthy habits so as to live a long life. These are not too complicated or don’t involve multiple steps.Let’s take a look at them.Stay Hydrated-Drinking inadequate...

Why a South Indian breakfast is tasty, healthy, and superb for weight loss

What if your breakfast could be both tasty and aid in weight loss? Well, South Indian breakfast does just that for you.

Different Types of Jaggery (Gud or Gur) And Why You Should Eat This Superfood Daily

Sugarcane aka gud (or gur) is a superfood sweetener. In many cultures, it is eaten after taking a meal. Many diabetics use it as an alternative to sugar. Let's take a look at the different varieties of gur and the benefits it offers. Read on...

Incredible luxury homes in the world’s most expensive cities

Offering job opportunities, cultural and culinary diversity and the chance to experience life in a bustling metropolis, we take a look at desirable residences within the world's most expensive cities...

8 habits seen in rich and successful people

Successful and rich people often have some essential habits that help them effectively achieve their goals and desires. Here, we have got 8 such habits that can help you become wealthy and achieve success.

10 Habits That Sabotage Your Career Growth

This Web Story unveils 10 sneaky habits that can stall your career growth, from constant procrastination to neglecting your network. Learn how to break free and climb the ladder to success!

Top 5 Exercises That Can Add Years to Your Life!

Looking to add years to your life? Discover the top 5 exercises that can boost your longevity and improve your overall health. These simple yet effective workouts will help you stay fit, active, and youthful. Watch now to learn how you can incorporate these exercises into your daily routine and start reaping the benefits today! #Longevity #HealthyLiving #Fitness #Exercise #StayYoung #Wellness #HealthyHabits #LifeExtension Disclaimer The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide.

Do lifestyle tweaks to tackle adrenal PCOS help? Experts weigh in

Every individual with PCOS is unique, and treatment should be tailored to their specific needs, said Dr Shwetal Gadhavi, senior consultant, preventive healthcare, HCG Hospitals, Ahmedabad

A 110-year-old man says he's never had back pain and still drives his car every day. Here are his 6 longevity tips.

Vincent Dransfield, 110, lives alone and drives his car every day. He credits movement, milk, and strong relationships with giving him longevity.

I lost 35 pounds and have kept it off for years. Here are 10 fat loss lessons I know in my 30s that I wish I knew in my 20s.

After years of fad diets, fitness reporter Rachel Hosie shares what she's learned about losing fat while maintaining muscle sustainably.

Samantha Ruth Prabhu responds to TheLiverDoc’s call for her to be ‘thrown in prison’ for being a ‘health and science illiterate’: ‘Shall be more careful’

Samantha Ruth Prabhu said that she will be 'more careful' about sharing medical advice going forward, after she was harshly criticised by TheLiverDoc on social media for endorsing alternative therapy.

A woman lost 44 pounds after ditching fad diets and excessive cardio. She says 2 simple lifestyle changes helped her lose weight.

Everything changed for Bethany Dobson, who's now a personal trainer and fat-loss coach, when she learned how to lose weight healthily and sustainably.

Avoid These 8 Lifestyle Habits That Lead To Early Ageing

Adopting a healthy lifestyle not only increases your lifespan but also reverses early signs of ageing. While genetics may seem like the main factor, maintaining a youthful appearance is possible by following healthy habits and staying disciplined.These habits can magically impact the ageing trajectory. On the contrary, there are habits that speed up the ageing process and compromise overall health. Here are some to avoid as much as possible to...

Are Caffeine Addicts More Prone To High Blood Pressure Levels Over Time?

Coffee is among the world’s most popular beverages, blamed for causing high blood pressure. Many studies indicate that caffeine leads to short-term increases in blood pressure. And so, according to experts, you must not drink more than 250 mg in a day. Read on to know other ways to balance your blood pressure levels.

Habits of successful leaders in the workplace

Successful leaders often show specific traits and habits that help them succeed in the workplace. Here we list down some key habits of successful leaders:

Nutritionist shares 7 daily habits for quick belly fat loss

By incorporating these simple practices into your daily routine, you can gradually achieve your fat loss goals and enjoy the long-term health benefits they offer!

Diet plan: Avoid these foods in your diet if you have chronic kidney disease

The kidneys play a crucial role in maintaining overall health by filtering waste and excess fluids from the blood, which are then excreted as urine. When kidneys are impaired, their ability to perform these functions diminishes, leading to a buildup of toxins and fluid in the body. Chronic kidney disease (CKD) is a condition where kidney function deteriorates over time, often exacerbated by factors like diabetes, hypertension, or autoimmune...

IITian, 59, shares tips to get healthy after heart attack: Wake up at 5.30 am, manage stress

A heart attack served as a wake-up call for Mathew Gomes. How the 59-year-old reversed arterial blockage after the health scare.

ISKCON leader Gauranga Das Prabhuji shares powerful methods to navigate an increasingly complex life

If there is a very rough patch of road which is full of thorns and sharp stones, it will prick your feet. There are two ways to go about it. One is you break each and every thorn with a hammer and smoothen the road...The other option is to wear strong boots by which you can walk on the thorns and stones without being affected, Gauranga Das Prabhuji says.

What Is A Sedentary Lifestyle Which Causes Major Health Risks; Ways To Fix It

Sitting for prolonged periods without any physical activity increases your risk for cardiovascular diseases and several other obesity-related conditions. According to doctors, a laid-back and sedentary lifestyle can be life-threatening. Read on to know the complications it can cause and ways to get over it.

Exploring the timeless elegance of actress Nikhila Vimal

How To ALWAYS Be Well-Dressed

We rounded up six tips on how to always be well-dressed with the help of our friends at NOMOS Glashütte: https://gentl.mn/always-be-well-dressed Discover more from NOMOS here: https://gentl.mn/well-dressed-with-nomos SHOP THE VIDEO: → White Cherry Blossoms Boutonniere: https://gentl.mn/white-cherry-blossoms-boutonniere1 → Shadow Stripe Socks Blue & Yellow: https://gentl.mn/shadowstripe-socks-bright-blue-yellow → Platinum Monkey Fist Knot Cufflinks: https://gentl.mn/platinum-monkey-fist-knot-cufflinks → Roberto Ugolini - Giardino Di Boboli: https://gentl.mn/roberto-ugolini-giardino1 GUIDES YOU DON’T WANT TO MISS: → Why Men Stopped Wearing Colors: https://gentl.mn/men-stop-wearing-colors → Color Wheel = Superior Outfits: https://gentl.mn/color-wheel-to-assemble-superior-outfits → Color & Pattern Matching For Spring & Summer: https://gentl.mn/match-colors-patterns → Cheap vs Expensive Corduroys: https://gentl.mn/cheap-vs-expensive-corduroys → Winchester Shirt Guide: https://gentl.mn/winchester-shirts-guide1 → Best Colors for Your Skin Tone: https://gentl.mn/find-colors-for-skintone → Black Tie Guide: https://gentl.mn/the-black-tie-guide → How to Change the Look of Your Shoes with Shoelaces: https://gentl.mn/change-look-of-shoes-with-shoelaces → Get to Know Preston Schlueter: https://gentl.mn/know-preston-schlueter → Isaia - Is It Worth It?: https://gentl.mn/isaia-jackets-product-review → 80% Off - The Secret Process: https://gentl.mn/80percent-off-secret-process Discover a world of knowledge and learn with our curated playlist! → https://www.youtube.com/playlist?list=PLwC33qrNZRbAjL4vhR50FeoURdhz-aHNa → https://www.youtube.com/playlist?list=PLwC33qrNZRbANTu3WtenZweGjpR0i6BHM Gentleman's Gazette - Join Us! → Website: https://gentl.mn/gentlemansgazette-website002 → A Shop for Gentlemen: https://gentl.mn/gg-fortbelvedere-shop002 → Support us on Patreon: https://gentl.mn/patron - be a part of the community! → Instagram: https://instagram.com/gentlemansgazette → Facebook: https://fb.com/gentlemansgazette CREDITS: → Script: E.J. Daniels & Sven Raphael Schneider → Camera: Chris Dummer → Editing: Jonathan Oster → Visual Supervision: Jack Collins What Kind of Gentleman Are You? Quiz: https://gentl.mn/gentlemans-gazette-type-quiz002 Want to join our team? Take a look at our open positions!: https://gentl.mn/work-with-us Want to see more videos? Subscribe to our channel!: https://gentl.mn/youtube 00:00 Always Be Well Dressed: Introduction At a time when many brands are owned by large conglomerates, increasing the price and lowering the quality, the German haute horlogerie company Nomos based out of Glashütte in Saxony continues to produce artisanal manual-winding and automatic mechanical watches, with in-house movements. We’ll showcase 4 special-edition releases of their iconic Tangente 38 Date. They come in 31 colors and so, chances are high. Some should help you to always be well dressed. 00:42 1. Make Every Day an Occasion 04:00 2. Rock the Rainbow 10:08 3. Have Fun with Formality 13:27 4. Own Your Look 18:28 5. Invest in What Looks Best 21:20 6. Fit Is King We will try all the different watches that Nomos sent us to see how they work with outfits. They also have this Lakritze version, which means “licorice” in German. Definitely more muted. What are your secrets to always being well-dressed and which ones of the Nomos Tangente 38 date are your favorite color combinations. Please share with us in the comments below. 16:11 Outfit Rundown #nomos #welldressed #menswear

Ditch videshi foods like avocadoes, blueberries and instead swap with these 9 desi nutritious foods

Let us debunk the myth that good health requires expensive, imported ingredients.

Fitness tips: Cycling, running, strength training are best exercises to boost longevity, mental health

Staying active and strong isn't just about living a fulfilling life, it's a key aspect to living a long and healthy life. Exercising has been shown to significantly increase longevity by reducing the risk of chronic diseases like heart diseases and stroke. Cardio is the way to go, but one should also incorporate strength training and stretching exercises to help reap the benefits of staying fit and becoming healthy. Remember, age is just a...

Weight loss story: Man loses 60 kg, shares his diet and fitness plan

Ashish Sachdeva, a businessman from Rewari, Haryana, went through a remarkable weight loss transformation. Once weighing almost 140 kilos, he managed to lose 60.9 kilos in 2.5 years. Sachdeva's turning point came when he connected with spirituality, which changed his worldview and approach to life. He made lifestyle changes such as going to bed early, avoiding junk food and sugar, and following a specific diet plan. He also incorporated regular...

Tired dog is a happy dog: Health benefits of regular exercises for dogs, plus how to keep them active

Regular exercise is just as important for dogs as it is for your health and fitness. Not only does it help maintain physical health, but it also contributes to mental well-being and behavioural balance in your furry friends. Check- out the numerous benefits of regular exercise for dogs and learn 8 practical tips for keeping your canine companion active and happy: Combats obesity: It helps dogs maintain a healthy weight, reducing the risk of...

Managing hypertension in India: Adopt these 5 lifestyle tweaks for better heart health

Combatting hypertension the Indian way: 5 expert-recommended lifestyle modifications that every Indian should adopt for improved heart health.

10 Secret Daily Habits of Highly Successful People

Explore key success strategies in this Web Story, focusing on goal setting, continuous learning, and self-improvement. Learn how taking action, embracing growth mindset, and prioritizing well-being can boost personal and professional achievements for a more fulfilling life.

Premature greying explained in detail: What causes greying and what to do about it

While heredity remains a key driver, treating dietary deficiencies and living a healthy lifestyle may reduce the progression of premature greying

In pics: Rashmika Mandanna's aesthetic and cosy home

A sneak peek into Rashmika Mandanna's aesthetic home.

Diet Coke vs Regular Coke: Which one should you have?

Explore the taste preference and healthier lifestyle aspects when choosing between Diet Coke and Regular Coke. Understand the natural taste of sugar and consider alternatives for a healthier living.

Nature's nurturers: Zodiac signs that recharge in the great outdoors

Sagittarius, ruled by Jupiter, finds fulfillment in outdoor adventures and exploration, reflecting their free-spirited nature.

What Are The Possible Challenges You May Face Undergoing A Plastic Surgery? | Health Live

Plastic surgery, while offering remarkable opportunities for physical enhancement and reconstruction, presents a myriad of challenges. One of the primary concerns is ensuring patient safety, which necessitates rigorous preoperative assessments to identify any underlying health issues that could complicate surgery. Additionally, managing patient expectations is crucial, as individuals often have high hopes for transformative results, which may...

8 ways to maintain vitality and fitness as you get older

While ageing can be a scary process, here are some tips to keep your charm and energy as you age