Lifestyle

8 habits of highly effective people

​Highly effective people demonstrate certain core attributes that make them dynamic and successful in life. Here we list down eight habits of highly effective people.​

Samantha Ruth Prabhu responds to TheLiverDoc’s call for her to be ‘thrown in prison’ for being a ‘health and science illiterate’: ‘Shall be more careful’

Samantha Ruth Prabhu said that she will be 'more careful' about sharing medical advice going forward, after she was harshly criticised by TheLiverDoc on social media for endorsing alternative therapy.

Weight Loss Story: This 32-Year-Old Woman Lost 68 Kgs With A Strict Diet; Here’s Her Story

Real-life weight loss story: Losing weight seems impossible especially when you are a foodie. But this 32-year-old Anshi Rathod proved it wrong by losing 68 kgs in three years and coming back in shape more stronger and confident. But how did she undergo this massive transformation? Read on to know more.

10 habits common in children who score high marks

We are parents and it’s our role to plant and nourish these basic skills into our children to help them score good marks

Kitchen design tips: Transform your kitchen into an eco-friendly haven with these expert design ideas

The way modern kitchens are designed and the materials used can greatly impact the environment. Some kitchen designs often focus more on looks and practicality than sustainability, leading to higher energy use, depletion of resources, and increased waste. Materials such as virgin wood and non-recyclable plastics contribute to deforestation and landfill waste. Energy-hungry appliances and ineffective lighting systems raise carbon emissions and...

What Are The Possible Challenges You May Face Undergoing A Plastic Surgery? | Health Live

Plastic surgery, while offering remarkable opportunities for physical enhancement and reconstruction, presents a myriad of challenges. One of the primary concerns is ensuring patient safety, which necessitates rigorous preoperative assessments to identify any underlying health issues that could complicate surgery. Additionally, managing patient expectations is crucial, as individuals often have high hopes for transformative results, which may...

Best exercises: Running, walking, yoga, other workouts you must add to your fitness routine

Physical movement significantly enhances mental well-being by triggering the release of endorphins, which are natural mood lifters. Regular exercise reduces symptoms of anxiety and depression by promoting better sleep, reducing stress, and boosting self-esteem. Engaging in physical activities improves cognitive function and mental sharpness, reducing the risk of cognitive decline with age.Activities such as walking, running, yoga, and swimming increase blood flow to the brain, improving mood and mental clarity. Overall, incorporating at least 150 minutes of moderate-intensity exercise per week, as recommended by health guidelines, can have profound and lasting positive effects on mental health.Here are some exercises that helps in your mental wellbeing, suggested by Parul Kushwaha, yoga and fitness coach based out of New-Delhi. (Image: Canva).WalkingBenefits: Walking is a low-impact exercise that can be easily incorporated into daily life. It promotes the release of endorphins, the body's natural mood lifters.Tips: Try walking in green spaces such as parks or nature trails to enhance the mood-boosting benefits. Aim for at least 30 minutes a day. (Image: Canva).Running or joggingBenefits: Running increases heart rate, which in turn releases endorphins, often referred to as a runner's high. This can help alleviate symptoms of depression and anxiety.Tips: Start with short distances and gradually increase your run time and distance. Incorporate interval training to keep it interesting. (Image: Canva)YogaBenefits: Yoga combines physical postures, breathing exercises, and meditation, which can reduce stress, enhance flexibility, and improve emotional well-being.Tips: Practice regularly, even if it’s just for a short session. Consider joining a class or following online tutorials to learn different styles like hatha, vinyasa, or yin yoga. (Image: Canva).CyclingBenefits: Cycling, whether done outdoors or on a stationary bike, is a great cardiovascular workout that boosts mood and reduces stress. It can also be a social activity if done with a group.Tips: Ensure you have the proper equipment, such as a helmet for outdoor cycling. Mix up your routes to keep the experience enjoyable. (Image: Canva).SwimmingBenefits: Swimming engages almost all muscle groups, and the rhythmic nature of the strokes can be meditative, promoting relaxation and reducing anxiety.Tips: Swimming in a pool with a consistent routine can be calming. If you have access to natural bodies of water, swimming there can enhance the meditative benefits due to the connection with nature. (Image: Canva).Strength trainingBenefits: Lifting weights or performing bodyweight exercises can increase endorphin levels, build confidence, and improve body image, which is beneficial for mental health.Tips: Start with lighter weights and focus on proper form to prevent injury. Gradually increase the weight as you build strength. (Image: Canva).DancingBenefits: Dancing is not only a great physical workout but also a fun activity that can significantly improve mood and reduce stress through the joy of movement and music.Tips: Join a dance class or follow online tutorials in your favorite style, whether it’s salsa, hip-hop, or ballroom. Dancing with a partner or group can enhance social connections. (Image: Canva).Tai chiBenefits: Tai chi involves slow, deliberate movements combined with deep breathing. It promotes relaxation, reduces stress, and improves mental clarity.Tips: Practice regularly, preferably in a quiet and comfortable environment. Learning from a qualified instructor can help you master the techniques. (Image: Canva).Pilates:Benefits: Pilates focuses on core strength, flexibility, and mindful movement. It helps reduce stress and improve overall mental well-being by promoting body awareness.Tips: Incorporate Pilates exercises into your routine a few times a week. Consider taking classes or following online videos to ensure you perform the exercises correctly. (Image: Canva).HikingBenefits: Hiking combines physical exercise with the benefits of being in nature. It can significantly reduce stress, enhance mood, and provide a sense of accomplishment when reaching a destination.Tips: Choose trails that match your fitness level. Hiking with friends or in a group can provide social support and make the experience more enjoyable. Don’t forget to carry water, wear appropriate footwear, and be mindful of your surroundings. (Image: Canva).

Blessing: A closer look at the South Indian star Allu Arjun's luxurious Rs.100 crore residence in Jubilee Hills

Allu Arjun's opulent Hyderabad home, 'Blessing,' designed by Aamir Sharma, showcases luxury and comfort with a crystal chandelier, wooden shelf, and personalized rooms for his children, Ayaan and Arha. The residence also features a serene swimming pool and a modern kitchen, ideal for family gatherings. Situated in Jubilee Hills, the house reportedly costs Rs.100 crores.

Keep calm and drink coffee if you are sitting for too long. It's good for health

A new study reveals that drinking coffee can reduce the health risks associated with prolonged sitting. The research highlights the potential protective effects of coffee against cardiovascular diseases and all-cause mortality.

Want To Stay Healthy In Your 60s? Adopt These 5 Habits

It is so easy to get caught up in the rush of daily life that we overlook the value of our health. We frequently prioritise our jobs, relationships, and responsibilities over our well-being. As you age and enter your 60s, you start recognising the importance of self-care and following healthy habits so as to live a long life. These are not too complicated or don’t involve multiple steps.Let’s take a look at them.Stay Hydrated-Drinking inadequate...

6 benefits of drinking black coffee every morning

For many, the ritual of starting the day with a steaming cup of black coffee isn't just about the rich aroma or the bold taste; it's a cherished tradition that kickstarts their morning routine for many more reasons. Beyond its comforting allure, black coffee boasts a plethora of health benefits that have been celebrated for centuries. From its antioxidant properties to its potential to enhance cognitive function, here's a deep dive into why...

A woman lost 44 pounds after ditching fad diets and excessive cardio. She says 2 simple lifestyle changes helped her lose weight.

Everything changed for Bethany Dobson, who's now a personal trainer and fat-loss coach, when she learned how to lose weight healthily and sustainably.

Cut back on processed foods with these 2 heart-healthy snacks, according to a cardiologist

Common snack foods are full of additives that can raise your risk of heart disease. Try healthier snack alternatives like fruit and nuts instead.

9 mistakes parents make with teens that turn them into rebels

This article discusses common mistakes parents should avoid when dealing with teenagers. It emphasizes the importance of not over-identifying with your teen and allowing them to explore their own identity. It advises not to take their changing moods personally and to focus on guiding them through challenges. It also suggests avoiding power struggles and presenting a united front as parents. The article highlights the significance of listening to...

A woman lost 200 pounds over 2 years. It started by walking for 10 minutes and eating one nutritious food a day.

Being overweight was all Leah Mancuso had known. In many ways it was her comfort zone, she told Business Insider.

9 pro tips to reduce your electricity bill

Implementing these tips can help you not only reduce your electricity bill but also contribute to a more sustainable environment by conserving energy:

A Deep Dive Into The Side-Effects Of Quitting Tobacco and How To Do It Successfully

The side effects of quitting smoking can be quite severe for some individuals, often leading to withdrawal symptoms due to smoking’s impact on every system in the body. These symptoms commonly include urges to smoke, restlessness, increased hunger, irritability, and negative mood changes. Less frequently, people may experience insomnia, mouth ulcers, and constipation. However, it’s crucial to remember that these side effects are only...

Caffeine Culture: Why this generation is obsessed with coffee

The obsession with coffee among the younger generation is driven by social interactions, psychological benefits, and cultural significance. Coffee shops serve as social hubs, caffeine boosts alertness, and coffee reflects personal identity. The rise of specialty coffee, health benefits, and technology integration further enhance the coffee culture.

8 habits to help you be more mindful and happy in life

In today’s busy world finding happiness and staying present can be challenging but still immensely important. Here, we’ve got 8 easy habits which can help you achieve more mindfulness and happiness in your life.

38-year-old woman says high-protein meals helped her lose over 63 kgs; we find out if that can be possible

Our bodies require a steady supply of nutrients, particularly carbohydrates, protein, and iron, to fuel physical activity and maintain stamin

Exercise tips: Here's how to sustain your workout routine to reach your fitness goals

Ever started a fitness goal with great enthusiasm, only to ditch it halfway? The discontinued gym membership, dusty running shoes, or neglected workout plans are all too familiar signs of faltering commitment. However, persistence is the key to achieving fitness goals. Maintaining a disciplined fitness regime offers an array of benefits beyond physical appearance. Studies have shown that regular exercise can improve cardiovascular health, boost...

Exploring the timeless elegance of actress Nikhila Vimal

6 Foods that can naturally reduce infections

High ESR levels indicate inflammation. Garlic, ginger, turmeric, honey, yogurt, citrus fruits help fight infections by boosting immunity, inhibiting bacteria and viruses, reducing severity, and duration of infections.

Stress and anxiety: Add these 7 best de-stressing foods in your daily diet

Stress has become an almost inevitable part of daily life these days. The constant juggling of work, family, and personal responsibilities can lead to chronic stress, affecting both mental and physical health. While there are numerous ways to manage stress, one of the most natural and effective methods is through diet. Certain foods have been shown to help reduce stress levels and promote relaxation. Here are seven of the best de-stressing foods...

Fitness Regime For Senior Citizens: 7 Effective Exercises To Stay Fit

Maintaining an active lifestyle is essential for seniors to maintain their overall well-being. To keep health risks at bay, it is important for senior citizens to stay fit. Hence, here we have listed seven effective exercises that senior citizens should add in their fitness regime. Read on to know more.

7 health and longevity secrets to borrow from Amitabh Bachchan

Learn the health and longevity secrets of Bollywood's megastar, Amitabh Bachchan, at 81. Discover his exercise routine, balanced diet, and mindful eating habits for a fit lifestyle. His enduring career and active lifestyle offer valuable insights into maintaining health and longevity. Here are seven health and longevity secrets we can borrow from Amitabh Bachchan.

10 Strategies To Avoid Overeating And Staying On Track

Overeating, often driven by emotional or environmental factors, can lead to various health issues, including weight gain and digestive problems. Here are some tips to avoid overeating.

5 Foods To Consume If You Have A Fatty Liver Problem

Your body’s detoxification and cleansing process greatly depends on your liver function. Consuming high-sugar and high-salt processed foods like sausages, drinking alcohol and caffeinated beverages, and eating fried meals can all negatively impact your liver’s function and put you at risk for life-threatening illnesses. When the liver becomes larger and more prone to accumulating fat it leads to fatty liver disease. Individuals who either...

I lost 35 pounds and have kept it off for years. Here are 10 fat loss lessons I know in my 30s that I wish I knew in my 20s.

After years of fad diets, fitness reporter Rachel Hosie shares what she's learned about losing fat while maintaining muscle sustainably.

A longevity doctor shares his 10-minute morning routine to reduce stress and improve focus

Dr. Kien Vuu specializes in longevity and said his simple morning routine includes habits that can help lengthen your lifespan and reduce stress.

10 Korean habits to stay young and energetic

Let's delve into 10 Korean habits that can help you maintain a youthful glow and boundless energy.

Rising Heart Attack Rates: Young men outpacing women in cardiovascular crisis

The increasing incidence of heart attacks among young men aged 30 to 45 is a concerning trend linked to biological predispositions, lifestyle choices, and pandemic-related factors.

​10 habits that are draining you financially ​

​Discover how seemingly minor habits can significantly impact your finances over time. Learn to identify and address these to save more and live better.​

8 benefits of swimming everyday

Swimming is a full-body workout. It engages nearly all your major muscle groups, promoting overall strength and endurance.

Butter yellow is the new 'IT' colour this summer: Here's how you can add it to your wardrobe

Butter Yellow is the hottest colour of the season! For all you fashion lovers out there, here are some expert styling tips to embrace this shade with flair.

Managing hypertension in India: Adopt these 5 lifestyle tweaks for better heart health

Combatting hypertension the Indian way: 5 expert-recommended lifestyle modifications that every Indian should adopt for improved heart health.

When Kangana Ranaut Set Major Fitness Goals with Her Home Workouts

When Kangana Ranaut Set Major Fitness Goals with Her Home Workouts

Pranayama for improved blood circulation: 6 essential breathing exercises of Yoga for heart health

Pranayama and heart health: Key Yoga practices, mudras and asanas explained to prevent cardiovascular diseases

8 habits seen in rich and successful people

Successful and rich people often have some essential habits that help them effectively achieve their goals and desires. Here, we have got 8 such habits that can help you become wealthy and achieve success.

Diabetics, these two simple expert-approved habits can help you manage blood sugar levels

Incorporate a variety of nutrient-rich foods into your meals, including lean proteins, whole grains, healthy fats, and plenty of vegetables

A woman who never worked out until age 66 says a simple exercise routine helped her lose 50 pounds and stabilize her blood sugar

A 70-year-old woman said starting a simple workout routine transformed her health, helping her balance blood sugar and heal chronic pain.

Weight Loss Story: Man Goes From 96 Kgs To 75 Kgs By Creating A Calorie Deficit

Weight loss story: Low immunity level and sluggishness pushed this man to shed off kilos and become healthy and fit. He stayed in calorie deficit and would strength train to lose weight and look toned.

Tired dog is a happy dog: Health benefits of regular exercises for dogs, plus how to keep them active

Regular exercise is just as important for dogs as it is for your health and fitness. Not only does it help maintain physical health, but it also contributes to mental well-being and behavioural balance in your furry friends. Check- out the numerous benefits of regular exercise for dogs and learn 8 practical tips for keeping your canine companion active and happy: Combats obesity: It helps dogs maintain a healthy weight, reducing the risk of...

10 Secret Daily Habits of Highly Successful People

Explore key success strategies in this Web Story, focusing on goal setting, continuous learning, and self-improvement. Learn how taking action, embracing growth mindset, and prioritizing well-being can boost personal and professional achievements for a more fulfilling life.

How Couples Can Overcome Relationship Issues And Stay Happy

Sometimes even the happiest couples face hard times in relationships. This can include having constant conflicts or feeling stressed about the relationship or your partner. But sometimes these arguments in relationships turn into something more serious, like depression, which is often referred to as “relationship depression.” It is hard to navigate and can evoke a feeling of loneliness in the partner. This situation erupts when partners do not...

Hydration to sleep; 5 lifestyle changes that help with fat loss

Many diets focus on weight loss and not fat loss which could prove to be waste of your efforts in long run. Here're lifestyle changes that can promote fat loss.

Nutritionist shares 7 daily habits for quick belly fat loss

By incorporating these simple practices into your daily routine, you can gradually achieve your fat loss goals and enjoy the long-term health benefits they offer!

Parenting tips: Myth Vs truth about discipline

Behaviours should not be corrected instantly – instead we should allow ourselves time to assess them to address them better.

High protein, better calories: The smart snacking revolution is changing the way we eat

Even 4-5 years ago, we often reached out to the shelves of Kurkure and Lays at our local grocery store to satiate our hunger pangs. But then, came a wave of change and now, we have numerous healthy options for those choti-choti bhook.

Too much turmeric can be toxic; Ayurveda expert on correct way of consuming Haldi

Don't go overboard with turmeric as the spice is warming in nature and can cause side effects in diabetics, those who are underweight or have dry skin.