HEALTH

I lost 35 pounds and have kept it off for years. Here are 10 fat loss lessons I know in my 30s that I wish I knew in my 20s.

After years of fad diets, fitness reporter Rachel Hosie shares what she's learned about losing fat while maintaining muscle sustainably.

Gestational Diabetes: Causes, risks, complications, management, and prevention tips

When a pregnant woman experiences symptoms like unusual thirst, frequent urination, fatigue, and blurred vision, it could indicate gestational diabetes. This condition affects about one in seven pregnancies worldwide. Recognizing and managing gestational diabetes is crucial for both the immediate health of the mother and baby, as well as their long-term well-being. According to the Journal of the American Medical Association (JAMA), gestational...

A woman who lost 200 pounds by making simple changes shared the 2 key lessons she learned about fat loss

For years, Leah Mancuso thought it was easier not to change her lifestyle. She says her life is much fuller now she has lost 200 pounds.

Top lifestyle habits that raise risk of dementia

Not just genetic factors, dementia risk is also linked to faulty lifestyle choices be it leading a sedentary lifestyle or eating processed foods.

Weight Loss Story: Man Goes From 96 Kgs To 75 Kgs By Creating A Calorie Deficit

Weight loss story: Low immunity level and sluggishness pushed this man to shed off kilos and become healthy and fit. He stayed in calorie deficit and would strength train to lose weight and look toned.

Diet plan: Avoid these foods in your diet if you have chronic kidney disease

The kidneys play a crucial role in maintaining overall health by filtering waste and excess fluids from the blood, which are then excreted as urine. When kidneys are impaired, their ability to perform these functions diminishes, leading to a buildup of toxins and fluid in the body. Chronic kidney disease (CKD) is a condition where kidney function deteriorates over time, often exacerbated by factors like diabetes, hypertension, or autoimmune...

YogMantra | Adopt This 7-Minute Pranayama Schedule to Avoid Dengue, Other Monsoon Illnesses

With monsoons comes relief of lowered temperature, but also the stress of rising infections and inflammations. While governments and municipalities up their efforts to fight the Aedes Aegypti mosquito, how can we as individuals protect ourselves? One part of it is to take care of external factors like cleanliness and hygiene in the neighbourhood. The other is building immunity.A scientific paper lays the primary onus of fighting infection on the...

Weight Loss Story: This 32-Year-Old Woman Lost 68 Kgs With A Strict Diet; Here’s Her Story

Real-life weight loss story: Losing weight seems impossible especially when you are a foodie. But this 32-year-old Anshi Rathod proved it wrong by losing 68 kgs in three years and coming back in shape more stronger and confident. But how did she undergo this massive transformation? Read on to know more.

5 healthy breakfast options to balance your hormones naturally

A healthy breakfast can fuel your body for the day ahead, keeping your blood sugar levels balanced and regulating your mood and energy levels.

When Kangana Ranaut Set Major Fitness Goals with Her Home Workouts

When Kangana Ranaut Set Major Fitness Goals with Her Home Workouts

High blood pressure in children: Causes, symptoms, treatment and lifestyle changes

High blood pressure, or hypertension, in children is an emerging health concern that necessitates increased awareness and proactive management. Unlike adults, children with high blood pressure often do not exhibit obvious symptoms, making it a silent but significant threat. The causes of hypertension in children can be divided into primary, often related to genetic and lifestyle factors, and secondary, linked to underlying health conditions....

​10 habits that are draining you financially ​

​Discover how seemingly minor habits can significantly impact your finances over time. Learn to identify and address these to save more and live better.​

A 110-year-old man says he's never had back pain and still drives his car every day. Here are his 6 longevity tips.

Vincent Dransfield, 110, lives alone and drives his car every day. He credits movement, milk, and strong relationships with giving him longevity.

8 benefits of swimming everyday

Swimming is a full-body workout. It engages nearly all your major muscle groups, promoting overall strength and endurance.

Are You A Working Mom? Take Note Of These Tips To Have A Work-life Balance

Creating a balance between office, home, and children is not an easy task for women. If you have the right plan, then your life can become easier to a great extent. Today, let’s take a look at a few guidelines, following which one can take proper care of your child and balance your work life. If one learns to manage their time, they can find time for every task. The best way to do this is to make a routine for yourself and your children and...

Skincare tips from a dermatologist for the monsoon season

Expert dermatological guidance is crucial to combat environmental stressors and maintain healthy, glowing skin during the challenging monsoon season. Personalized advice from dermatologists helps address skin concerns effectively.

Palak Tiwari is all smiles as she embraces the monsoon magic

Palak Tiwari was spotted enjoying the monsoon showers...

Cut back on processed foods with these 2 heart-healthy snacks, according to a cardiologist

Common snack foods are full of additives that can raise your risk of heart disease. Try healthier snack alternatives like fruit and nuts instead.

In pics: Rashmika Mandanna's aesthetic and cosy home

A sneak peek into Rashmika Mandanna's aesthetic home.

8 habits seen in rich and successful people

Successful and rich people often have some essential habits that help them effectively achieve their goals and desires. Here, we have got 8 such habits that can help you become wealthy and achieve success.

8 common lifestyle changes necessary after the 60s

Reaching your 60s is a time of change, but with the right lifestyle adjustments, it can be a period of great health and enjoyment. by making some changes to the lifestyle, one can look forward to many happy and healthy years ahead.

Reduce depression and anxiety with daily low-intensity exercises. Here's how it works

Low-intensity workouts can be incredibly beneficial for mental health, particularly in combating depression. Far from the high-energy, sweat-inducing routines, these gentle exercises wield remarkable influence in alleviating symptoms of depression. Here's how incorporating low-intensity workouts into your routine can be a game-changer in the battle against depression: Boosts endorphin productionLow-intensity exercises such as walking, yoga, or...

Rediscovering ayurveda: A 5,000-year-old solution for today's stressful living

Ayurveda, a 5,000-year-old holistic system, offers a natural way to balance mind, body, and spirit.

10 benefits of eating 1 Khajoor everyday

Incorporating just one date or khajoor into your daily diet can provide a wide array of health benefits, ranging from improved digestive health to enhanced brain function and heart health.

7 Simple But Effective Ways To Look More Attractive Instantly

Get your free WHOOP + free month here: https://join.whoop.com/alexcosta My WHOOP Team invite code: COMM-DA87D0 Links to be the most stylish man in the room: ● Follow me on INSTAGRAM - http://bit.ly/AlexCostaIG ● Follow me on TIKTOK: https://bit.ly/TikTokAC ● Shop my Hair Products: https://bit.ly/ForteProducts ● Shop my Skincare Products: https://bit.ly/ApricusSkincare ● Shop my Clothing Brand: https://bit.ly/AetosApparel ● Join my FREE Newsletter - http://bit.ly/AlexCostaNewsletter If you start making changes on your appearance today, your life will be different in a matter of weeks. In this video we're going over SUBTLE but LIFE-CHANGING transformations. Watch the video and let me know if you learned something new! Shop what I'm wearing: Hair Product: Forte Series http://forteseries.com T-Shirt: Aetos http://aetosapparel.com Check out my other videos: How to Wash Your Face Properly - https://bit.ly/WashFace2022 Healthy Hair Tips For Men: https://goo.gl/M1YiZj My Morning Routine 2022: https://bit.ly/Routine2022

6 Supplements I Take Daily for Longevity with Legit Scientific Merit

Use Code THOMAS for 15% off Your First Order of Verso: http://buy.ver.so/thomas 8 Longevity Vitamins I Take Daily This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://pubmed.ncbi.nlm.nih.gov/37289866/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6594273/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8746793/ Timestamps ⏱ 0:00 - Intro 0:46 - Protein Powder 1:32 - EAAs 2:11 - Taurine 3:39 - NMN 5:26 - 15% off Your First Order of Verso 6:32 - CoQ10 8:33 - Alpha-Lipoic Acid (ALA) 10:38 - Creatine 11:40 - Cod Liver Oil

10 Powerful statements by Aishwarya Rai Bachchan

10 Powerful statements by Aishwarya Rai Bachchan

The Art and Science of Fitness | Reviving ancient exercise principles for today's wellness warriors

Revisit the wisdom of Sushruta to redefine our approach to fitness, prioritising personalised exercise regimens, mindful movement, and holistic well-being

Different Types of Jaggery (Gud or Gur) And Why You Should Eat This Superfood Daily

Sugarcane aka gud (or gur) is a superfood sweetener. In many cultures, it is eaten after taking a meal. Many diabetics use it as an alternative to sugar. Let's take a look at the different varieties of gur and the benefits it offers. Read on...

10 simple ways to live a life of contentment

Steps to enjoy a peaceful life.

Nutritionist shares 7 daily habits for quick belly fat loss

By incorporating these simple practices into your daily routine, you can gradually achieve your fat loss goals and enjoy the long-term health benefits they offer!

How to become a morning person and why it is important

Embracing early hours, a morning person benefits from improved productivity, mental clarity, routine, physical activity, self-care, and self-discipline. Reflecting, maximizing daylight, and cultivating discipline contribute to their overall well-being and success. Becoming a morning person can have significant benefits for both physical and mental well-being, as well as productivity and overall quality of life. Here are several reasons why it's...

Your guide to creating a clean and functional home

This article discusses the key elements of minimalist design, including open floor plans, natural light, and comfortable furniture. The use of monochromatic colours and strategic accents creates a sense of calm. Every piece of furniture serves a specific purpose, promoting functionality. Multipurpose furniture and innovative storage solutions are important for achieving a minimalist interior.

Bareilly To Mumbai: Life Of A Struggling Fashion Model In Madh Island | The Tenant

6 benefits of drinking black coffee every morning

For many, the ritual of starting the day with a steaming cup of black coffee isn't just about the rich aroma or the bold taste; it's a cherished tradition that kickstarts their morning routine for many more reasons. Beyond its comforting allure, black coffee boasts a plethora of health benefits that have been celebrated for centuries. From its antioxidant properties to its potential to enhance cognitive function, here's a deep dive into why...

Struggling To Quit Smoking? WHO Releases First-ever Clinical Guideline To Help You

The World Health Organisation (WHO) has released the first-ever clinical treatment guidelines, aimed at helping more than 750 million tobacco users around the world to quit the deadly habit. In its tobacco cessation guideline, WHO proposes a comprehensive range of measures, including behavioural support provided by health-care providers, digital cessation interventions and pharmacological treatments. “Over 60% of the world’s 1.25 billion tobacco...

How the food you eat actually changes your face

People sometimes comment on how I look so different today from when they started following me on Mindvalley around 8 years ago. I wanted to share how dramatic this change is by showing you my old and new ID and a massive old Mindvalley T-Shirt I used to wear. 😲 The reason for the change is even more dramatic - it has to do with making certain changes to the foods I chose to eat and a few mental concepts like BCD (Behavioral Change Dynamics). Watch the video and if you're curious about how to experience this yourself, and how you can change your own biology in just three months.... Join the FREE webinar I set up to share this model with you. (Special guest is @EricEdmeades of Wildfit.) 👉 https://go.mindvalley.com/pW9GRCSE #LoseWeight #FoodFreedom

9 lessons to learn from Japan's work culture

Japan's work culture offers a rich tapestry of principles and practices that can inspire individuals and organisations worldwide. Here are 9 lessons to learn from Japan's work culture.

10 Interesting Facts About People Who Like to Be Alone

Here are 10 interesting facts about people who like to be alone. If you like being alone most of the time, you will relate to this list a lot. And if you're more social and outgoing, this video will provide you with valuable insight into the truly amazing world of the lone wolf personality type so that you can better understand the loners in your life. While it's easy to say that people who enjoy being alone are just more introverted or shy, there's actually more to the quiet type. In fact, there are many special personality traits of people who like to be alone. Loners also tend to be highly intuitive people, and their intuition is a powerful guiding force in their lives. So, whether you were born to be a loner or just want to learn more about these folks, you'll learn a lot from this video. ------------------------------------------------------------------ Subscribe To Our Channel for More Videos Like This! TWITTER: http://www.twitter.com/brainydose FACEBOOK: http://www.facebook.com/

7 amazing morning drinks to naturally lower cholesterol levels

From beetroot and carrot juice to strawberry smoothie, here are best morning drinks for lowering high cholesterol levels.

A woman lost 200 pounds over 2 years. It started by walking for 10 minutes and eating one nutritious food a day.

Being overweight was all Leah Mancuso had known. In many ways it was her comfort zone, she told Business Insider.

Research Suggests 8 Health Measures That Helps Slow Biological Ageing

Research reveals that adhering to the American Heart Association's Life's Essential 8, including healthy habits like eating well and exercising, can potentially slow biological aging by six years. Columbia University scientists analyzed data from over 6,500 Americans, linking higher cardiovascular health to a physiologically younger age. Read on to know more about the study.

Fitness Regime For Senior Citizens: 7 Effective Exercises To Stay Fit

Maintaining an active lifestyle is essential for seniors to maintain their overall well-being. To keep health risks at bay, it is important for senior citizens to stay fit. Hence, here we have listed seven effective exercises that senior citizens should add in their fitness regime. Read on to know more.

Five ways to stimulate the brain and prevent early disorders

One of the most dreadful consequences of ageing is the fact how quickly our brain begins to deteriorate in memory, thinking and decision-making if we don't take proper care.

10 habits common in children who score high marks

We are parents and it’s our role to plant and nourish these basic skills into our children to help them score good marks

Five positive habits that can boost your self-confidence

How to avoid falling into the trap of self-doubt, imbibe positivity and regain self-worth

8 Healthy Breakfast Items To Eat For Weight Loss According to Ayurveda

Choosing the correct foods for breakfast may boost your metabolism and encourage long-term weight loss. Here are some Ayurvedic breakfast choices that can help you on your weight-loss journey.

Pedal up: 11 benefits of cycling everyday

Pedal up: 11 benefits of cycling everyday

Avoid These 8 Lifestyle Habits That Lead To Early Ageing

Adopting a healthy lifestyle not only increases your lifespan but also reverses early signs of ageing. While genetics may seem like the main factor, maintaining a youthful appearance is possible by following healthy habits and staying disciplined.These habits can magically impact the ageing trajectory. On the contrary, there are habits that speed up the ageing process and compromise overall health. Here are some to avoid as much as possible to...

Former 'Biggest Loser' contestant shares the 5 tips that helped her lose 150 pounds and keep it off

A spin instructor featured on "The Biggest Loser" shared the weight loss tips that helped her lose 150 pounds and keep it off, from walking to diet.