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Leafy greens and cardiovascular function: Reduced risk of heart diseases, other benefits of plant-based diet

Leafy greens contribute to optimal cardiovascular function. Here are benefits of plant-based diet in promoting heart health, reducing chronic diseases risk etc

2024-02-26T13:00:48Z

8 natural ways to reduce stubborn belly fat in days

Exercise is the single-most powerful thing to reduce belly fat as quickly as possible. Abdominal muscles workouts should definitely be on your list.

2024-07-01T07:20:13Z

2024-06-25T22:01:41Z

8 benefits of swimming everyday

Swimming is a full-body workout. It engages nearly all your major muscle groups, promoting overall strength and endurance.

2024-06-25T08:56:44Z

From Zen meditation to Ikebana, 5 ancient Japanese techniques to reduce stress quickly

These days, stress has become an unwelcome constant companion for all of us. However, amidst the chaos of modern life, certain ancient Japanese techniques offer a serene path to tranquillity. Rooted in centuries-old traditions, these methods provide effective means to alleviate stress swiftly and restore inner peace. Let's explore some of these time-honoured practices that can help you find calm amidst the storm (Image: Canva)Shinrin-Yoku (Forest Bathing): Shinrin-Yoku, or forest bathing, is a therapeutic practice that involves immersing oneself in nature, particularly in forests. Originating in Japan, this practice has gained global recognition for its profound stress-reducing benefits. Studies have shown that spending time in green spaces can lower cortisol levels, decrease blood pressure, and boost mood.To experience the benefits of Shinrin-Yoku, simply find a peaceful forest environment and engage your senses. Take slow, deep breaths, focusing on the sights, sounds, and smells around you. Allow yourself to disconnect from the hustle and bustle of daily life and embrace the serenity of the natural world (Image: Canva)Zen Meditation (Zazen): Zen meditation, or Zazen, is a cornerstone of Zen Buddhism and is renowned for its ability to cultivate mindfulness and inner peace. This ancient Japanese practice involves sitting in a stable and comfortable posture while focusing on the breath and observing the thoughts that arise without judgement.To practise Zazen, find a quiet space free from distractions and assume a comfortable seated position. Close your eyes gently and focus your attention on the sensation of your breath entering and leaving your body. Whenever your mind begins to wander, gently bring your focus back to the breath. With consistent practice, Zazen can help you develop greater resilience to stress and cultivate a deeper sense of calm (Image: Canva)Tea ceremony (Chanoyu): The Japanese tea ceremony, known as Chanoyu or Sado, is a ritualistic practice that celebrates the art of preparing and serving matcha, powdered green tea. Rooted in Zen philosophy, the tea ceremony emphasises mindfulness, harmony, and respect for others.Participating in a tea ceremony provides an opportunity to slow down, savour the present moment, and connect with others on a deeper level. The deliberate movements and serene atmosphere of the tea room can help alleviate stress and foster a sense of inner peace (Image: Canva)Ikebana (Flower arranging): Ikebana, the Japanese art of flower arranging, is more than just a decorative practice—it is a form of meditation that encourages mindfulness and creativity. By arranging flowers in a harmonious and balanced manner, practitioners aim to capture the beauty of nature and evoke a sense of tranquillity.Engaging in Ikebana allows you to immerse yourself in the present moment, focusing your attention on the delicate beauty of the flowers and the act of arranging them. The meditative process of Ikebana can help alleviate stress and promote a sense of serenity and well-being (Image: Canva)Hot Springs (Onsen): For centuries, the Japanese have sought solace and relaxation in natural hot springs, known as onsens. These geothermal pools are revered for their therapeutic properties, which include stress reduction, pain relief, and improved circulation.Immersing yourself in an onsen allows you to unwind and release tension from both body and mind. The soothing warmth of the water, combined with the tranquil surroundings, creates a rejuvenating experience that promotes relaxation and overall well-being (Image: Canva)

2024-05-08T03:35:06Z

2024-06-10T13:35:08Z

10 habits that can change your life for the better

Who doesn't want to be happy and successful in life? If you also aspire to be so, here we list down 10 habits you can cultivate in order to align with your highest self.

2024-04-15T01:42:52Z

'Some Chocolate To Touch That Sky': Actress Mamta Mohandas' Message On World Vitiligo Day

Actress Mamta Mohandas took to Instagram to share a powerful message on World Vitiligo Day. The actress was diagnosed with an autoimmune disease last year.Taking to Instagram, she dropped a photo of her while embracing the condition, accompanied by the note. “Some ‘Chocolate’ to touch that ‘Vanilla’ sky! Happy World Vitiligo Day,” her note reads.The actress also thanked Renju Renjimar and Surya Ishaan in her note and said, “I thank...

2024-07-01T07:37:36Z

Weightlifting even at 60 keeps legs stronger for years: Study

New research reveals that lifting heavy weights thrice a week around retirement age can significantly preserve leg strength in later life, providing robust evidence for resistance training benefits.

2024-06-19T13:43:14Z

2024-04-02T23:22:44Z

Radhika Merchant stuns in Sabyasachi: A bridesmaid look straight out of a fairytale

Radhika Merchant, a trendsetter blending luxury and tradition, exudes effortless elegance and natural beauty with iconic style.

2024-06-26T10:44:22Z

2024-04-01T11:24:12Z

Essential Anti-Ageing Morning Rituals To Achieve Radiant Skin

With pollution levels escalating worldwide, our bodies are constantly exposed to many harmful chemicals and pollutants, posing significant threats to our health and skin. In the midst of this environmental adversity, our skin needs extra care to preserve its youthfulness.Let’s delve into some morning rituals that anyone can adopt to achieve flawless, younger-looking skin-Hydration FirstMaintaining hydration is essential for preserving skin...

2024-04-02T06:22:54Z

2023-07-04T13:02:03Z

Fitness Regime For Senior Citizens: 7 Effective Exercises To Stay Fit

Maintaining an active lifestyle is essential for seniors to maintain their overall well-being. To keep health risks at bay, it is important for senior citizens to stay fit. Hence, here we have listed seven effective exercises that senior citizens should add in their fitness regime. Read on to know more.

2024-06-23T13:52:52Z

Vidyut Jammwal Busts Fitness Myths For Fans, Says 'It's Okay To Not Be Thin, It's Not Okay To Be Unhappy' | Excl

Vidyut maintains a great physique, his toned body inspires fans and he has always been a motivating factor to the netizens. In a recent exclusive conversation with Zoom, the actor busts many fitness myths.

2024-06-28T12:10:24Z

What are the realistic ways to lose fat and look toned?

The meaning of fitness is no longer limited to working out. The right amount of protein, fats, carbohydrate, and other nutrients is essential for all, irrespective of gender, age, or geographical location, said Bala Krishna Reddy Dabbedi, co-founder and director, Fittr

2023-12-13T05:10:50Z

8 Healthy Breakfast Items To Eat For Weight Loss According to Ayurveda

Choosing the correct foods for breakfast may boost your metabolism and encourage long-term weight loss. Here are some Ayurvedic breakfast choices that can help you on your weight-loss journey.

2023-09-11T00:56:35Z

7 health and longevity secrets to borrow from Amitabh Bachchan

Learn the health and longevity secrets of Bollywood's megastar, Amitabh Bachchan, at 81. Discover his exercise routine, balanced diet, and mindful eating habits for a fit lifestyle. His enduring career and active lifestyle offer valuable insights into maintaining health and longevity. Here are seven health and longevity secrets we can borrow from Amitabh Bachchan.

2024-06-16T16:37:47Z

How a Serious Stress Reduction Strategy Can Improve Your Life

Embark on a journey to reduce stress and enhance your well-being. With actionable steps and powerful insights, this video equips you with the tools needed to handle stress in a healthier way. Say goodbye to overwhelm and hello to a more peaceful, empowered mindset. Watch now and unlock the key to a stress-free existence. 🎨 To get every Art of Improvement illustration, CLICK HERE: https://www.artofimprovement.co.uk/illustrations 📄 To get every Art of Improvement PDF summary, CLICK HERE: https://www.artofimprovement.co.uk/pdf-package 🔓 For all the PDF summaries AND illustrations AND other perks such as early access to videos, check out The Art of Improvement Ultimate Membership, CLICK HERE: https://www.artofimprovement.co.uk/member

7/9/2023 12:23:37 PM

ETimes Exclusive: Is Bollywood the ultimate benchmark of success for Punjabi artists?

In an ETimes exclusive, we explore whether Bollywood is the ultimate benchmark of success for Punjabi artists. Featuring insights from industry figures like Ammy Virk, Jagdeep Sidhu, Pawan Gill, and more, the article examines the crossover appeal of Punjabi stars, the enduring popularity of Punjabi music in Bollywood, and challenges the stereotype that Bollywood defines ultimate success for Punjabi talent.

2024-07-02T06:25:41Z

From Burpees To Lunges: 8 Exercises That Help In Long-Term Weight Loss

It is important that you perform exercises that help you in long-term and sustained weight loss. When you lose weight quickly, there are chances that you will also gain the very quickly. Therefore, it is important to adopt practices that help in long-term weight loss. Read on to know the best exercises that help in long-term weight loss.

2024-04-09T18:26:42Z

2024-06-26T19:35:01Z

Weight Loss Story: This businessman lost 23 Kgs in 87 days with THIS simple diet and workout routine

Deepak Pauskar, a former Group Product Manager at Kodak India Ltd, successfully lost 23.2 kg in 87 days through a disciplined diet and workout routine.

2024-05-30T01:44:58Z

Samantha Ruth Prabhu admits to past endorsement errors after fan's critique: ‘I have made mistakes…’

Actress Samantha Ruth Prabhu, who became a household name in the 2010s with her remarkable performances in Telugu and Tamil cinema before making her mark in Bollywood, recently highlighted the significance of maintaining a healthy diet on her podcast, "Take20." Shortly after the episode aired, an online commenter criticized Samantha for promoting healthy eating now, despite having endorsed unhealthy food and beverage brands in the past. This...

2024-07-01T09:46:58Z

How to avoid unhealthy comparison - the thief of joy

Mental health experts share some pointers that can help address unhealthy comparison inflicted by self or others

2024-04-21T08:27:18Z

Want To Stay Healthy In Your 60s? Adopt These 5 Habits

It is so easy to get caught up in the rush of daily life that we overlook the value of our health. We frequently prioritise our jobs, relationships, and responsibilities over our well-being. As you age and enter your 60s, you start recognising the importance of self-care and following healthy habits so as to live a long life. These are not too complicated or don’t involve multiple steps.Let’s take a look at them.Stay Hydrated-Drinking inadequate...

2024-06-29T02:05:21Z

Cardiologist on hidden causes of heart attack during physical activity, how to prevent it

Dhoom director Sanjay Gadhvi, 56, passed away while he was out for a morning walk. Here are factors that may lead to heart attack during physical activity.

2023-11-19T08:39:55Z

8 habits seen in rich and successful people

Successful and rich people often have some essential habits that help them effectively achieve their goals and desires. Here, we have got 8 such habits that can help you become wealthy and achieve success.

2024-05-02T03:57:18Z

The surprising effects loneliness has on your brain and body

Loneliness can create a chain reaction of serious health issues if not adequately addressed. Business Insider's Mia De Graaf breaks down what happens inside your body when you're lonely.

2024-02-05T21:59:17Z

Can Alzheimer’s really be reversed, as a new documentary claims?

Only 5% of patients with Alzheimer's are familial, inherited, and 95% of Alzheimer's patients are sporadic, due to environmental, lifestyle and genetic risk factors.

2024-06-07T17:27:29Z

Premature greying explained in detail: What causes greying and what to do about it

While heredity remains a key driver, treating dietary deficiencies and living a healthy lifestyle may reduce the progression of premature greying

2024-01-20T21:43:17Z

Lung cancer: Early detection, symptoms and new treatments

Here we are exploring new possibilities for lung cancer, its diagnosis and prognosis - the realm of emerging biomarkers. These biomarkers hold the potential to transform lung cancer management, offering early detection, personalised treatment approaches, and better outcomes for patients.

2023-12-29T06:01:32Z

A digestible guide for gastrointestinal warriors to find solutions for symptoms

Here is the gut maze, where warriors find their digestive craze, from belly rumbles to calm, this guide keeps symptoms in a jam!

2024-06-29T06:29:29Z

Smart food choices for blood sugar control

Here are some food choices that will help you control your sugar.

2024-06-11T08:17:16Z

To eat or not to eat oats: Unraveling the truth about daily consumption

Consuming oats provides essential nutrients, but excess intake may lead to blood sugar spikes and digestive issues. Balancing with protein and fats can help manage blood sugar levels and reduce allergy risks.

2024-05-03T05:35:50Z

Identifying the key areas for setting limits in your life

Identifying key areas for setting limits in your life is essential for maintaining balance and well-being....

2024-05-06T13:39:30Z

6 benefits of drinking black coffee every morning

For many, the ritual of starting the day with a steaming cup of black coffee isn't just about the rich aroma or the bold taste; it's a cherished tradition that kickstarts their morning routine for many more reasons. Beyond its comforting allure, black coffee boasts a plethora of health benefits that have been celebrated for centuries. From its antioxidant properties to its potential to enhance cognitive function, here's a deep dive into why...

2024-04-26T03:29:55Z

High blood pressure in children: Causes, symptoms, treatment and lifestyle changes

High blood pressure, or hypertension, in children is an emerging health concern that necessitates increased awareness and proactive management. Unlike adults, children with high blood pressure often do not exhibit obvious symptoms, making it a silent but significant threat. The causes of hypertension in children can be divided into primary, often related to genetic and lifestyle factors, and secondary, linked to underlying health conditions....

2024-06-01T03:45:34Z

38-year-old woman says high-protein meals helped her lose over 63 kgs; we find out if that can be possible

Our bodies require a steady supply of nutrients, particularly carbohydrates, protein, and iron, to fuel physical activity and maintain stamin

2024-05-01T14:05:58Z

Saree Cancer: Here’s What You Should Know About This Rare Form Of Cancer

Saree cancer is a rare form of cancer which usually affects women, especially Indian and South Asian women. When you wear a saree, it is important that you drape it correctly. Wearing a saree in the wrong way can lead to the development of cancer. Read on to know more about saree cancer.

2024-04-04T10:45:06Z

7 household chores that will help you burn calories, melt fat

Short bouts of activities can work wonders for your fitness levels. Doing household chores like dusting or gardening can help you move the body more frequently.

2024-06-03T12:51:07Z

Inspired by golden girls Asha Parekh, Helen, Waheeda Rehman's Kashmir vacation? Here are travel tips for senior women

Asha Parekh, Waheeda Rehman and Helen drop serious girl gang trip goals. Here's how you can ace your girl gang trips even in your 80.

2024-07-01T08:07:09Z

9 healthy habits to borrow from Japan

People can improve their physical, mental, and emotional well-being by adopting these nine Japanese-inspired healthy habits into their daily lives.

2024-05-18T08:49:31Z

Do you have a cortisol belly? Dietary tips and lifestyle modifications to lose excess fat

The fat accumulated around belly due to chronic stress is known as cortisol belly. Nutrition tips and lifestyle changes to tackle it effectively.

2024-03-04T06:37:50Z

Tired dog is a happy dog: Health benefits of regular exercises for dogs, plus how to keep them active

Regular exercise is just as important for dogs as it is for your health and fitness. Not only does it help maintain physical health, but it also contributes to mental well-being and behavioural balance in your furry friends. Check- out the numerous benefits of regular exercise for dogs and learn 8 practical tips for keeping your canine companion active and happy: Combats obesity: It helps dogs maintain a healthy weight, reducing the risk of...

2024-05-20T03:14:59Z

Early signs of heart disease that you should never ignore: Causes, symptoms, tips to prevent aortic stenosis

If you've been feeling short of breath, experiencing chest pain, and dizziness, it might be due to aortic stenosis, a cardiac condition that can lead to heart failure if left untreated. Here are the causes, symptoms, and tips to reduce its risk.

2023-12-07T11:41:37Z

The art of affordable luxury: Tips on transforming your home decor and interior design on a budget

Luxury is always desired when decorating one’s house yet the very thought of luxury evokes expensive interiors. Here's how to transform your home on a budget

2023-12-20T07:40:19Z

You are never too old to pick up a new hobby. It's actually easier as an adult

Want to learn music or painting but think you are too old for it? Well, you are not. It will actually be easier for you to pick a hobby as an adult.

2024-03-15T10:20:59Z

Natural remedies to keep blood sugar level at normal range

For best results, combine natural therapies with prescription drugs to keep blood sugar levels in a healthy range. Although prescription drugs are essential, incorporating natural therapies into your routine can also have a big impact. The following mentioned practical techniques will help you maintain appropriate blood sugar levels in your body.

2024-04-11T10:39:32Z