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Managing hypertension in India: Adopt these 5 lifestyle tweaks for better heart health

Combatting hypertension the Indian way: 5 expert-recommended lifestyle modifications that every Indian should adopt for improved heart health.

2024-06-21T08:22:38Z

2024-05-06T18:25:30Z

Strategies to get relief from heartburn during night-time suggested by expert

Ensuring a peaceful night's sleep is imperative for overall health and well-being. Yet, for many individuals, night-time heartburn poses a significant challenge to achieving this essential goal. While over the counter and prescription medications offer relief from heartburn symptoms, prevention through lifestyle changes is paramount. Here are 12 strategies for night-time heartburn relief as suggested by gastrologist Rakul Kaur. Sleep on your...

2024-05-03T06:58:21Z

Radhika Merchant stuns in Sabyasachi: A bridesmaid look straight out of a fairytale

Radhika Merchant, a trendsetter blending luxury and tradition, exudes effortless elegance and natural beauty with iconic style.

2024-06-26T10:44:22Z

Parenting tips and lessons to borrow from Nita Ambani

Parenting tips are essential for guiding effective child-rearing practices, promoting emotional security, discipline, and communication. Nita Ambani, a philanthropist and mother of three, emphasizes education, moral values, individuality, healthy lifestyle, tradition, family time, and open communication in her parenting approach. These tips offer insights into promoting emotional security, discipline, and effective communication.

2024-06-15T03:47:52Z

Health Concerns To Allergies: Myths Related To Getting Inked

Tattooing is a technical gesture by using tools and colour pigments to mark the body. To some, tattoos have high magnitudes or traits and to others, it could be a taboo or myth. There are a myriad of myths surrounding tattoos, from health concerns like skin cancer and HIV transmission to misconceptions about lifestyle choices, restriction in donating blood and pain levels. In this article, we will delve into some of the myths prevalent and...

2024-01-02T08:09:40Z

​10 rules of life ​

​Navigating life's complexities requires a set of principles to guide decisions and actions. These ten rules offer a foundation for personal growth, happiness and success.​

2024-03-13T00:40:08Z

Pedal up: 11 benefits of cycling everyday

Pedal up: 11 benefits of cycling everyday

2024-06-23T08:44:47Z

Are you 25? Here is how to chalk out your financial plan

At 25, the choices you make today can significantly impact your financial future.

2023-12-21T03:45:16Z

What are the realistic ways to lose fat and look toned?

The meaning of fitness is no longer limited to working out. The right amount of protein, fats, carbohydrate, and other nutrients is essential for all, irrespective of gender, age, or geographical location, said Bala Krishna Reddy Dabbedi, co-founder and director, Fittr

2023-12-13T05:10:50Z

Avoid These 8 Lifestyle Habits That Lead To Early Ageing

Adopting a healthy lifestyle not only increases your lifespan but also reverses early signs of ageing. While genetics may seem like the main factor, maintaining a youthful appearance is possible by following healthy habits and staying disciplined.These habits can magically impact the ageing trajectory. On the contrary, there are habits that speed up the ageing process and compromise overall health. Here are some to avoid as much as possible to...

2024-06-24T04:31:14Z

Work-life balance: 10 essential tips for achieving harmony in sleep, work and life

Sleep is not just a luxury; it is a biological need. Your body relies on sleep to rejuvenate, repair, and regulate essential functions. Good sleep helps your brains work better, boosts your mood, keeps your immune system strong, and lowers your chances of getting sick. On the other hand, balancing work and personal life is also vital for staying healthy. It helps you feel less stressed, avoid getting too tired, and keeps your relationships...

2024-05-13T08:18:16Z

From Better Sleep To Weight Loss; Health Benefits Of Swimming Regularly

Swimming can be practised leisurely, in a competitive way or just as a fitness routine. The low-impact nature of the exercise makes it beneficial for people of all ages. It acts as a full-body workout, engaging different muscle groups and providing you with several health benefits. Read on to know the health benefits of swimming regularly.

2024-03-13T14:17:21Z

Habits to be more productive at work

Do you often find yourself procrastinating? Or, are you struggling to meet the deadlines at work? Here we list down 10 habits that can help you be more productive at the workplace.

2024-04-02T07:34:31Z

Struggling To Limit Alcohol? Follow These Expert Tips To Regain Control

Are you starting to worry about your alcohol intake? Perhaps your weekend gatherings with friends have become a regular habit. This could be a sign that it’s time to take control. Excessive alcohol consumption can result in numerous serious health problems. Health professionals have been warning us about the harmful effects of overindulgence in alcohol for quite some time.Previously, the World Health Organisation (WHO) issued a stark warning,...

2024-05-06T02:18:19Z

Weight Loss Story: IT engineer went from 89 kg to 72 kg by following this diet and workout routine

Krishnaprasad K J, a 33-year-old IT engineer from Cochin, Kerala, achieved significant weight loss through workouts, leading to a healthier lifestyle, improved work-life balance, and increased physical and mental resilience.

2024-06-24T01:35:20Z

8 Healthy Breakfast Items To Eat For Weight Loss According to Ayurveda

Choosing the correct foods for breakfast may boost your metabolism and encourage long-term weight loss. Here are some Ayurvedic breakfast choices that can help you on your weight-loss journey.

2023-09-11T00:56:35Z

How Couples Can Overcome Relationship Issues And Stay Happy

Sometimes even the happiest couples face hard times in relationships. This can include having constant conflicts or feeling stressed about the relationship or your partner. But sometimes these arguments in relationships turn into something more serious, like depression, which is often referred to as “relationship depression.” It is hard to navigate and can evoke a feeling of loneliness in the partner. This situation erupts when partners do not...

2024-06-14T13:40:03Z

Combatting heart attack: The 5 'S' battle plan to keep the heart healthy

To combat the silent epidemic of heart diseases, an expert emphasised the importance of avoiding the 5 'S': salt, sugar, sitting, sleep, and stress.

2024-01-25T12:55:34Z

10 Secret Daily Habits of Highly Successful People

Explore key success strategies in this Web Story, focusing on goal setting, continuous learning, and self-improvement. Learn how taking action, embracing growth mindset, and prioritizing well-being can boost personal and professional achievements for a more fulfilling life.

2024-06-17T13:00:15Z

Diet plan: Avoid these foods in your diet if you have chronic kidney disease

The kidneys play a crucial role in maintaining overall health by filtering waste and excess fluids from the blood, which are then excreted as urine. When kidneys are impaired, their ability to perform these functions diminishes, leading to a buildup of toxins and fluid in the body. Chronic kidney disease (CKD) is a condition where kidney function deteriorates over time, often exacerbated by factors like diabetes, hypertension, or autoimmune...

2024-06-20T02:27:22Z

Butter yellow is the new 'IT' colour this summer: Here's how you can add it to your wardrobe

Butter Yellow is the hottest colour of the season! For all you fashion lovers out there, here are some expert styling tips to embrace this shade with flair.

2024-06-15T04:00:33Z

Himalayan Pink Salt: Know How This Ayurvedic Wonder Regulates Low Blood Pressure

Himalayan Salt, also known as pink salt, is a wonderful Ayurvedic ingredient that helps balance low blood pressure. It is less processed than table salt and contains trace nutrients and minerals. Pink salt also provides various other health benefits, which include boosting metabolism, and digestion, aiding a healthy weight loss and even relieving stress and tension.

2024-02-11T09:31:26Z

Triathlete doctor shares eating habits that keep him fit at 83

Joseph Maroon, an 83-year-old doctor, shared his diet principles that have helped him lead a long, healthy life.

2024-02-12T13:43:59Z

10 Habits That Sabotage Your Career Growth

This Web Story unveils 10 sneaky habits that can stall your career growth, from constant procrastination to neglecting your network. Learn how to break free and climb the ladder to success!

2024-06-24T11:20:04Z

Saree Cancer: Here’s What You Should Know About This Rare Form Of Cancer

Saree cancer is a rare form of cancer which usually affects women, especially Indian and South Asian women. When you wear a saree, it is important that you drape it correctly. Wearing a saree in the wrong way can lead to the development of cancer. Read on to know more about saree cancer.

2024-04-04T10:45:06Z

What Is Rice-Zempic? TikTokers Tout Low-Cost Alternative To Ozempic For Weight Loss

Rice-Zempic is a beverage created by mixing rice, water, and lime juice.

2024-06-29T02:54:54Z

Switching to healthy foods in your 40s can add 10 years to life, says study. These are the foods to eat

According to Sameena Ansari, senior dietitian and nutritionist, CARE Hospitals, the increased lifespan can be attributed to the remarkable benefits of a healthy diet to a multitude of factors.

2023-11-28T02:48:54Z

2024-06-18T11:30:21Z

Know The Reasons Behind Feeling Sleepy After Lunch

Feeling sleepy or lethargic after lunch could be often faced by you, like many others. You might notice many people around you yawning or taking a short nap after lunch even at the office. Sometimes we feel that all the energy has drained out from our body and it’s hard to resist the feeling of falling asleep.But, have you thought about why we feel sleepy after our lunch? In an interview with News18, Preeti Pandey, a senior dietician at...

2024-06-11T05:12:08Z

The surprising effects loneliness has on your brain and body

Loneliness can create a chain reaction of serious health issues if not adequately addressed. Business Insider's Mia De Graaf breaks down what happens inside your body when you're lonely.

2024-02-05T21:59:17Z

Complete diet plan for diabetics to lower blood sugar

Prevent diabetes by following WHO recommendations on lifestyle changes. Manage blood sugar levels by including low GI foods, non-starchy vegetables, lean proteins, nuts, seeds, and spices in the diet. Practice portion control and have regular meals.

2024-05-01T10:44:01Z

Habits of successful leaders in the workplace

Successful leaders often show specific traits and habits that help them succeed in the workplace. Here we list down some key habits of successful leaders:

2024-06-11T01:33:39Z

Fitness Regime For Senior Citizens: 7 Effective Exercises To Stay Fit

Maintaining an active lifestyle is essential for seniors to maintain their overall well-being. To keep health risks at bay, it is important for senior citizens to stay fit. Hence, here we have listed seven effective exercises that senior citizens should add in their fitness regime. Read on to know more.

2024-06-23T13:52:52Z

Too much turmeric can be toxic; Ayurveda expert on correct way of consuming Haldi

Don't go overboard with turmeric as the spice is warming in nature and can cause side effects in diabetics, those who are underweight or have dry skin.

2024-01-11T08:30:26Z

Working moms of B'wood who are leading by example

Alia Bhatt, Aishwarya Rai, Priyanka Chopra: Working moms of Bollywood who are leading by example

2024-06-27T17:54:47Z

Early signs of heart disease that you should never ignore: Causes, symptoms, tips to prevent aortic stenosis

If you've been feeling short of breath, experiencing chest pain, and dizziness, it might be due to aortic stenosis, a cardiac condition that can lead to heart failure if left untreated. Here are the causes, symptoms, and tips to reduce its risk.

2023-12-07T11:41:37Z

Busting 7 Common Myths About Yoga

Is yoga a sport? Should people from all genders do it? Is yoga boring and too slow for some people? Read on as Ankita Jhunjhunwala, senior yoga trainer with The Art of Living busts some of the common myths about yoga.

2024-06-24T04:10:18Z

Keep calm and drink coffee if you are sitting for too long. It's good for health

A new study reveals that drinking coffee can reduce the health risks associated with prolonged sitting. The research highlights the potential protective effects of coffee against cardiovascular diseases and all-cause mortality.

2024-06-27T11:52:05Z

10 habits that can change your life for the better

Who doesn't want to be happy and successful in life? If you also aspire to be so, here we list down 10 habits you can cultivate in order to align with your highest self.

2024-04-15T01:42:52Z

South superstar Vijay Deverakonda'saesthetic and minimal home

A glimpse inside the beautiful home of Vijay Deverakonda.

2024-06-25T11:37:42Z

The ultimate guide to finding the smartwatch that suits your lifestyle

Smartwatches are no longer just fitness trackers or vital monitoring devices that comfortably bring tech to our wrists. Here is your ultimate guide to finding the smartwatch that suits your lifestyle.

2024-06-08T07:05:33Z

6 morning habits to embrace from successful people

While incorporating these habits might feel challenging initially, sticking with them over time can lead to significant improvements in your energy levels, productivity, and overall sense of well-being.

2024-02-24T06:38:53Z

2024-06-09T11:31:26Z

3 major factors causing heart health problems in young people

Incorporating meditation, managing chronic stress, and taking preventive measures are essential for a healthy heart. By adopting these practices, individuals can reduce the risk of heart diseases and enhance overall well-being.

2024-06-27T05:32:07Z

Why are young women getting breast cancer?

Clinical drug trials are mostly focusing on Asian and Indian populations to understand cancer trends better. Here's why young women are getting breast cancer

2023-11-26T05:09:52Z

A digestible guide for gastrointestinal warriors to find solutions for symptoms

Here is the gut maze, where warriors find their digestive craze, from belly rumbles to calm, this guide keeps symptoms in a jam!

2024-06-29T06:29:29Z

5 breakfast ideas that help release happy hormones

Breakfast choices deeply impact mood. Here are five breakfast ideas that can help us release those blissful hormones and keep us both healthy and peaceful.

2024-06-30T01:43:42Z

Cancer is on the rise in young Indians; our diets might be to blame

The culprit lies in our modern lifestyle, according to experts

2024-06-07T12:11:32Z

2024-05-02T14:24:22Z