HEALTH

Struggling To Limit Alcohol? Follow These Expert Tips To Regain Control

Are you starting to worry about your alcohol intake? Perhaps your weekend gatherings with friends have become a regular habit. This could be a sign that it’s time to take control. Excessive alcohol consumption can result in numerous serious health problems. Health professionals have been warning us about the harmful effects of overindulgence in alcohol for quite some time.Previously, the World Health Organisation (WHO) issued a stark warning,...

How Couples Can Overcome Relationship Issues And Stay Happy

Sometimes even the happiest couples face hard times in relationships. This can include having constant conflicts or feeling stressed about the relationship or your partner. But sometimes these arguments in relationships turn into something more serious, like depression, which is often referred to as “relationship depression.” It is hard to navigate and can evoke a feeling of loneliness in the partner. This situation erupts when partners do not...

Complete diet plan for diabetics to lower blood sugar

Prevent diabetes by following WHO recommendations on lifestyle changes. Manage blood sugar levels by including low GI foods, non-starchy vegetables, lean proteins, nuts, seeds, and spices in the diet. Practice portion control and have regular meals.

Can Alzheimer’s really be reversed, as a new documentary claims?

Only 5% of patients with Alzheimer's are familial, inherited, and 95% of Alzheimer's patients are sporadic, due to environmental, lifestyle and genetic risk factors.

8 benefits of swimming everyday

Swimming is a full-body workout. It engages nearly all your major muscle groups, promoting overall strength and endurance.

Vidyut Jammwal Busts Fitness Myths For Fans, Says 'It's Okay To Not Be Thin, It's Not Okay To Be Unhappy' | Excl

Vidyut maintains a great physique, his toned body inspires fans and he has always been a motivating factor to the netizens. In a recent exclusive conversation with Zoom, the actor busts many fitness myths.

These 9 foods can naturally reduce bad cholesterol levels

Including oats, nuts, fatty fish, avocados, olive oil, legumes, fruits, whole grains, and garlic in your diet can help manage cholesterol levels and support heart health naturally. A balanced approach with various nutrients, along with physical activity and stress management, is crucial for overall heart health.

Anti-ageing skincare tips: 6 new strategies to soothe effects of time on skin

Want to age like fine wine? Here are 6 natural and holistic approaches to skincare that skin experts believe work with anti-ageing benefits

A woman lost 44 pounds after ditching fad diets and excessive cardio. She says 2 simple lifestyle changes helped her lose weight.

Everything changed for Bethany Dobson, who's now a personal trainer and fat-loss coach, when she learned how to lose weight healthily and sustainably.

Everything you need to know about Lonavala’s real estate market and Bollywood stars who own second homes there

Lonavala, a hill station accessible from both Mumbai and Pune, is popular with homebuyers including NRIs, looking to invest in second homes, especially villas.

IITian, 59, shares tips to get healthy after heart attack: Wake up at 5.30 am, manage stress

A heart attack served as a wake-up call for Mathew Gomes. How the 59-year-old reversed arterial blockage after the health scare.

8 habits seen in rich and successful people

Successful and rich people often have some essential habits that help them effectively achieve their goals and desires. Here, we have got 8 such habits that can help you become wealthy and achieve success.

6 Foods that can naturally reduce infections

High ESR levels indicate inflammation. Garlic, ginger, turmeric, honey, yogurt, citrus fruits help fight infections by boosting immunity, inhibiting bacteria and viruses, reducing severity, and duration of infections.

Doctors Suggest 6 Lifestyle Changes That Can Reduce Your Risk Of Stroke!

Stroke is a critical medical emergency resulting from disrupted blood supply to the brain, causing severe consequences. Rapid intervention is crucial, as strokes manifest suddenly with symptoms like numbness and confusion. Preventive measures involve addressing risk factors such as hypertension, high cholesterol, and smoking. Health issues like high blood pressure, atrial fibrillation, and type 2 diabetes contribute to stroke risk, emphasizing...

Why Are Heart Diseases On Rise? Expert Shares Causes, Risks and Lifestyle Changes To Manage It

Maintaining a healthy heart begins with identifying the cause and the risks of heart disease. Individuals can significantly reduce the risk of developing heart disease and enhance their general cardiovascular health by implementing heart-healthy lifestyle choices. Read on to know causes, risk factors associated with heart diseases, and lifestyle changes to manage it.

Keep calm and drink coffee if you are sitting for too long. It's good for health

A new study reveals that drinking coffee can reduce the health risks associated with prolonged sitting. The research highlights the potential protective effects of coffee against cardiovascular diseases and all-cause mortality.

9 healthy habits to borrow from Japan

People can improve their physical, mental, and emotional well-being by adopting these nine Japanese-inspired healthy habits into their daily lives.

Managing hypertension in India: Adopt these 5 lifestyle tweaks for better heart health

Combatting hypertension the Indian way: 5 expert-recommended lifestyle modifications that every Indian should adopt for improved heart health.

Having close friends can increase lifespan, says study. But there’s a downside to it

A study reveals that friendships among older adults correlate with certain aspects of improved physical health, better health-related behaviours, and overall enhanced mental well-being.

I work 2 full-time jobs from 9 a.m. to 10 p.m. I'm sacrificing sleep, friends, and hobbies so I can retire in my 30s.

A Gen-Z coollege graduate works two jobs from home to achieve financial independence in her 30s.

Hydration To Balanced Diet, 4 Ways To Keep Your Kidneys Healthy

Kidneys are the filtering unit of the body. It filters out harmful objects and substances from the body. A well-functioning kidney can ensure a good quality of life. They are important for our other body organs to function well. Due to our bad lifestyle, our kidneys often suffer the impact. According to experts, making lifestyle changes can save our kidneys from getting damaged. It can help recover the damaged kidney as well and help them...

How to enjoy solo-living and own the single life

Solo living can be a game-changer if done right. Here s how to get the most out of this lifestyle

Best exercises: Planks, push-ups, squats are quick exercises for busy moms to stay active

Balancing motherhood with personal well-being can be quite a challenge, especially when it comes to maintaining a fitness routine. However, staying active doesn't necessarily require long hours at the gym. By incorporating short, effective exercises into your daily routine, you can keep fit and boost your energy levels. These exercises are designed to be quick and easy to do, fitting seamlessly into even the busiest of schedules. Here are seven...

Weight Loss Story: This 32-Year-Old Woman Lost 68 Kgs With A Strict Diet; Here’s Her Story

Real-life weight loss story: Losing weight seems impossible especially when you are a foodie. But this 32-year-old Anshi Rathod proved it wrong by losing 68 kgs in three years and coming back in shape more stronger and confident. But how did she undergo this massive transformation? Read on to know more.

8 Healthy Breakfast Items To Eat For Weight Loss According to Ayurveda

Choosing the correct foods for breakfast may boost your metabolism and encourage long-term weight loss. Here are some Ayurvedic breakfast choices that can help you on your weight-loss journey.

Butter yellow is the new 'IT' colour this summer: Here's how you can add it to your wardrobe

Butter Yellow is the hottest colour of the season! For all you fashion lovers out there, here are some expert styling tips to embrace this shade with flair.

Interior decor tips to design a high-end home

Fundamental design tips to create interior home spaces that not only cater to the user’s needs but also reflect their individuality and celeb-like charisma

A woman lost 50 pounds and has kept it off for 7 years by following the 80/20 principle and walking

Gen Cohen finally found a way to lose weight sustainably with the 80/20 dieting principle, after spending a decade trying fad diets that didn't work.

38-year-old woman says high-protein meals helped her lose over 63 kgs; we find out if that can be possible

Our bodies require a steady supply of nutrients, particularly carbohydrates, protein, and iron, to fuel physical activity and maintain stamin

Stress and depression at workplace? Here are some tips to overcome it

Dealing with stress and depression at the workplace can be challenging, but it's essential to address these issues for both your well-being and productivity. Here are some practical tips to help overcome work-related stress and depression: Identify the Source: Recognize what's causing your stress or depression at work. It could be workload, deadlines, interpersonal relationships, or lack of control over your tasks. Speak Up: Talk to your...

Are you 25? Here is how to chalk out your financial plan

At 25, the choices you make today can significantly impact your financial future.

8 natural ways to reduce stubborn belly fat in days

Exercise is the single-most powerful thing to reduce belly fat as quickly as possible. Abdominal muscles workouts should definitely be on your list.

5 Foods To Consume If You Have A Fatty Liver Problem

Your body’s detoxification and cleansing process greatly depends on your liver function. Consuming high-sugar and high-salt processed foods like sausages, drinking alcohol and caffeinated beverages, and eating fried meals can all negatively impact your liver’s function and put you at risk for life-threatening illnesses. When the liver becomes larger and more prone to accumulating fat it leads to fatty liver disease. Individuals who either...

5 things to add in daily habits that lead to weight loss

Discover 5 daily habits backed by research to aid weight loss. These 5 daily habits are supported by research and can help you effectively lose those extra kilograms. Adopting these 5 daily habits can significantly contribute to your weight loss efforts. Stay committed to these habits, and over time, you’ll see the results.

Know The Importance Of Healthy Eating And Tips To Improve Your Eating Patterns

Health is a critical asset we often undervalue due to our busy lifestyles until it gets impacted. A healthy eating pattern is crucial to stand strong on our fitness goals and resolutions. In the fast-paced world we live in, it’s easy for us to fall into the trap of unhealthy eating habits and unknowingly endanger our health. Before we learn how to improve our eating patterns, let us have a look at the impact of unhealthy eating patterns on our...

7 Things to do in New Orleans with your family and friends

Here are 7 places to explore in New Orleans with family and friends.

Ditch videshi foods like avocadoes, blueberries and instead swap with these 9 desi nutritious foods

Let us debunk the myth that good health requires expensive, imported ingredients.

3 major factors causing heart health problems in young people

Incorporating meditation, managing chronic stress, and taking preventive measures are essential for a healthy heart. By adopting these practices, individuals can reduce the risk of heart diseases and enhance overall well-being.

Skincare tips from a dermatologist for the monsoon season

Expert dermatological guidance is crucial to combat environmental stressors and maintain healthy, glowing skin during the challenging monsoon season. Personalized advice from dermatologists helps address skin concerns effectively.

Want to retire rich? Avoid these four financial mistakes when you are young

Starting early on retirement savings is crucial for long-term financial security, taking advantage of compound interest to grow your savings over time

10 Habits That Sabotage Your Career Growth

This Web Story unveils 10 sneaky habits that can stall your career growth, from constant procrastination to neglecting your network. Learn how to break free and climb the ladder to success!

10 Interesting Facts About People Who Like to Be Alone

Here are 10 interesting facts about people who like to be alone. If you like being alone most of the time, you will relate to this list a lot. And if you're more social and outgoing, this video will provide you with valuable insight into the truly amazing world of the lone wolf personality type so that you can better understand the loners in your life. While it's easy to say that people who enjoy being alone are just more introverted or shy, there's actually more to the quiet type. In fact, there are many special personality traits of people who like to be alone. Loners also tend to be highly intuitive people, and their intuition is a powerful guiding force in their lives. So, whether you were born to be a loner or just want to learn more about these folks, you'll learn a lot from this video. ------------------------------------------------------------------ Subscribe To Our Channel for More Videos Like This! TWITTER: http://www.twitter.com/brainydose FACEBOOK: http://www.facebook.com/

Bareilly To Mumbai: Life Of A Struggling Fashion Model In Madh Island | The Tenant

A Deep Dive Into The Side-Effects Of Quitting Tobacco and How To Do It Successfully

The side effects of quitting smoking can be quite severe for some individuals, often leading to withdrawal symptoms due to smoking’s impact on every system in the body. These symptoms commonly include urges to smoke, restlessness, increased hunger, irritability, and negative mood changes. Less frequently, people may experience insomnia, mouth ulcers, and constipation. However, it’s crucial to remember that these side effects are only...

Exploring the timeless elegance of actress Nikhila Vimal

6 ways to effectively protect your energy

Protect your energy by managing digital consumption and setting screen time limits. Imagine having the strength to manage our day with ease, feel more in control, and end each day with a sense of accomplishment and peace. Here are some practical and effective ways to safeguard our energy from the stresses and negative influences that can sap our strength.

Pranayama for improved blood circulation: 6 essential breathing exercises of Yoga for heart health

Pranayama and heart health: Key Yoga practices, mudras and asanas explained to prevent cardiovascular diseases

Habits of successful leaders in the workplace

Successful leaders often show specific traits and habits that help them succeed in the workplace. Here we list down some key habits of successful leaders:

10 Korean habits to stay young and energetic

Let's delve into 10 Korean habits that can help you maintain a youthful glow and boundless energy.

‘Self-care, as a concept, is both extraordinary and self-explanatory’: Mira Kapoor shares her holistic approach to beauty, wellness, and life

From her Delhi roots to life in Mumbai, Mira Kapoor shares her thoughts on fashion, self-expression, her holistic approach to self-care, how she keeps it real, and more in this exclusive interview